Healthy Guts, Sugar Skin Stress & What You Didn't Know Abut Histamine with Andy Daly

Got a gut feeling? Well, today it's all about why you actually 'do' need to listen to it, because as Nutritional Therapist Andy Daly explains, it's the organ that most determines your overall health, skin included.
The Sugar DoctorTM shares some unsavoury truths about sugar and its inflammatory impact on the body, sets us straight on pre-, pro-, and postbiotics, skin supplements, and why our stools may well hold the answers to our health concerns.
We're also tackling the rise of histamine issues, from the strangest and most severe symptoms to the foods to avoid if you're struggling with intolerance, as well as the youth-preserving power of boiling and steaming our food and why we should all be thinking a little more Japanese.
About our guest:
Andy Daly calls herself the “Sugar Doctor” ®️ because she believes most health issues arise in the gut, where refined sugars cause havoc.
She initially qualified and practised as a lawyer for many years, but later decided to change her career path to focus on her passions of diet, health and wellbeing.
Andy is a registered nutritional therapy practitioner. She is also a member of the British Association for Nutrition and Lifestyle Medicine (BANT), and is registered with the Complementary and Natural Healthcare Council (CNHC). She practices at the Dr. David Jack Belgravia Clinic as well as running her own private practice.