NEWBURY PARK does MILE REPEATS (preparing for the state meet!)
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- Опубликовано: 13 ноя 2021
- This workout was very fun to run and film. We did not have much footage of the 400's so in the workout portion it appears to be just part of the miles. It is important to not we ran another 400m after every mile, ranging from 74-76 per 400m.
MUSIC: sn0wcrash
LINK: open.spotify.com/artist/073z2...
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You guys should do your weight training routine. That’s something I need rn for upcoming track and future xc
YES!! Also the whole warm-up routine (rope stretching, dynamic warm up, etc
this would make a great video 👀
@@andrewsmith3037 yes that is badly needed!
yes please make this omg
Weight training....when was the last time you saw an African runner with muscles? It's all about rhythm and endurance....
These boys really dropping my mile PR in a workout 😭 Y’all built different, congrats on a helluva season. Keep up the good work
big workout vid! Milesplit and the others have been lacking Workout Wednesdays this cross season, glad L&L is stepping up 🙏
Videos not out yet but I’m always super excited to watch. I think it’s so cool that you guys are able to be the best runners in the country and share it with us while still having super good video quality. I look forward to every video, keep it up!
Thanks so much!! there is more to come!
my day was immediately made a whole lot better once i saw a new L and L video came out. I love you guys
We do a similar early szn strength workout where we do 6x1000-400 with 2 min rest after 1000m and 400m jog rest after 400; 1K is a tempo, 400m is mile race pace, as the szn progresses the 1K moves up to 1600m
It’s so crazy lining up next to these guys. I was standing right next to Lex and Leo at state finals and I was getting a little star struck. Crazy
same dawg i was d3 but like i saw tgem at the meet and everything in was sick
@@vinniemacaluso9725 Dude they Lane 9 on the line my team was Lane 10. Same race in D1
Can’t wait to see you guys come Saturday curious to see your times
You guys are putting on muscle this season!
This is Art! Custom FTW every time. Love the Cabela’s Hat.
Cool to watch the greatest high school cross country team ever assembled to talk and make videos!
Love the custom paint job on the shoes. My son would stencil a panther head on this tennis racket. It showed that not only was he #1 but he played for NP.
these guys are so cool. always looked up to them
biggest inspiration when it comes to xc
Nico Young
Loving the videos !!
WE NEED MOREEEEE!!!!!
I just started focusing on running full time, and these videos are very inspiring for me. Keep it up guys!
Glad you like them! keep up the hard work !
I’ve the green goodr’s as well 😎👍. I’ve several pair ! 😀👍. Love the grip
Low 60s is cold! I live in Michigan and just started winter training for track on Monday and it was 38!
😂
i like both the shoes on leo and lex both are clean tbh
Love the vlogs, keep it up!
Thank you! Will do!
One of the best videos easily!
thank you !
Agreed
Im not even an XC runner but i love these vids
when i saw adam olson was part of the video i started screaming and crying out of joy
Great video guys!
🐐
The NB vaporfly customs are so fresh 🙏
Wanted to say Happy Thanksgiving 🦃 to you two 🙂👍.
6:41
wow, truer words have never been spoken🥲
yoo when you say it was the last workout in terms of benefit, how long out are you from ur race - when do u usually start tapering
You guys should do a weight training video and maybe even what your typical day looks like diet wise!!!
Solid workout.
When is the state meet I can’t wait to see the results and how you do against Joshua Bell at the state meet and at nationals keep an eye out for William zegarski
adam is my hero
Great video!
Sheeeesh😮💨
You guys are real beasts. Can’t wait to see what you guys drop at the national meet. Also you should go check out my guy Donovan Mattson, vlogs for his own team Caledonia here in Michigan.
What up guys, I was at cif with yall and I was the guy that ran cooldown with you at the track 😅 I also got a picture with Leo, thanks for being nice about it 👍🏼
Haha, thats awesome. We love talking to our audience !
Hey I saw you guys at the CIF Prelims I was racing in division one heat one with you guys
Well. I actually liked the artwork on the shoes. 😆
the shoes are awesome lex
i vibe with lexs shoes
Love the creativity on the paint job, i like it but the original silver one looks just a bit cleaner, but a really good paint job man! I almost thought it's a colorway!
Are you doing NXN California or Garmin Running Lane post season?
What camera do you guys use?
The shoes are fire 🔥 just a tip you should blur your the license plate numbers for your privacy reasons, etc. There are a bunch of weirdos on the internet
yeah, smart 👍
Nice video! My team also made states and I think we are in the same race lol
Are you guys doing Winter Champs in track this year?
What pattern of boa shorts do you guys like the best?
Lex loves the galaxy shorts, but I prefer the solids or the Italian flag.
Yellow and Black on the shoes is fire
I like the vaporflys like that
Hey i juss saw yall yesterday !!
strive to be as good as theyll be by my senior year or like near it at least
Well done again 🙂👍.
Thanks!
How long of a break do you take between seasons if any????
we take anywhere from a couple days to a week off, with a very slow period of building back up to give both a physical and mental break.
What camera do y’all use to film with when y’all run?
GoPro hero 9
Very nice work 👏
😍
Are you guys gonna purchase the Nike streakfly whenever it comes out?
yes we definitely want those
I think they mean “preparing to perfect score the state meet”
👀
i just wanna do the workout
ruclips.net/video/CmPjhmBWGCk/видео.html
Do You guys have a jv team?
I love the content! I'm trying to get from a 18:46 to a sub 17 for the 5k XC any advice?
Take the easy days nice and slow and hit your workouts hard and fast … but always listen to your coach if you have one!
It will take more than one race to figure out what the pace will feel like … with much time and practice you will be able to get faster each mile, or at least not get slower each mile
brilliant idea to customize the paintjob on your sneaks...in fact you should so the entire shoe...any color is better than WHITE only duh.....since you guys are the fastest team maybe a Flash logo with school color might kick off a trend...
thanks, yeah i'm thinking about painting more of it.
AWESOME VIDEO🥵🥵🥵🥵
Thanks 🔥
I miss seeing Tommy on the vlogs :(
A recovery vid would be sick too
Great Idea !
See you at state! Div 4 tho 😂
I’m pretty sure all of the nxr meets are this weekend, how are you guys doing that and cif stuff
Their nxr is in december
They’re going to runninglane instead of nxr
no, our nxr just didn't fit into the schedule logistically since we are racing nationals in Alabama the same weekend.
7:36 where do you get that singlet?
I bought it from BIlly Toad
www.toadlyfe.com/product-page/toad-singlet
Do you do any sort of threshold/sub-threshold runs?
we have in the past, but it is tough to fit those into our schedule. We do lots of tempos though.
Have you tried the Zoom Fly 4s yet? I know leo loves the 3s
Im going to try the 4's soon!
My Name is Carson Stafford and I’m 12 and was wondering what advice for my training you might have. I’m a 5:40 miler. Love ur vids.
Start running some mileage. Like right now. You won’t regret it.
What were the 4’s
#1 - 64sec
#2 - 64sec
#3 - 66sec
What shoes do you recommend for all around training
Nike pegasus 37
Thoughts on the 38s?
How much your 100mtr all out
Nice
Genius coach move, and great videos guys!
I ran sub 7 for the first time since like 2014, so it was nice feeling motivated for a good work out!
Thank you, congratulations!
You guys should do a fight night part 2 -ben
As a guy who has custom vaporflys for school spirt I love them
What pace was your fun run? Also loved the video!!
I think it was in the mid 6:30's
More vids please
what was the rest in between the reps?
I was gonna ask this too
4 minutes between the miles and around 3 between the 400s
Do you guys use Strava ?
No, some of us don’t even record our runs with watches .
The fact that our top 3 (18:03 senior, 18:23(me) sophomore, 18:26 junior) wouldn't even be in their top 10
My teams freshman’s are faster
@Josh F we do kinda got an excuse, we are the smallest school in the state of Ohio (231 enrolled with a graduating class of 53 last year) they also only got 17 guys, and 18:03 would be 12th and 18:26 wold be 13th
U guys would be like top 30 lmao
You guys gonna be racing in the next%?
only at Cif Prelims and Finals, Not at the state meet or alabama
What’s the name of the song at 1:30?
all the music in this is by SN0WCRASH
open.spotify.com/album/7vfpfyMJuo6D5f5HsGcddD?si=FeTRdTp5TKasn4Q9P_hVew
It's crazy how you guys run mile splits about a minute faster than my fastest mile 😂
We need a relay race that is Nico running a 3200 vs Lex and Leo each running a 1600.
that would be a sight to see!
that aint a fair race 😭
Newbury park…where 4:20 isn’t fast, and 60° is sweatshirt weather
😂
Are y’all sponsored by Burt’s bees, bc I get those ads every video 😂
No we are not, but I do wish we were. I hear a lot of people get burt's bees ads on our videos though.
I'm a cross country runner too and I'm a big fan of your channel!
awesome
im kinda sad. i was supposed to be varsity for my xc team but i got injured 3 weeks ago and am racing saturday in jv because i am not up to my normal speed. Im a freshman and i wanted to run varsity but ya know life is life
Music choice amazing,
Can you list the music
Glad you liked it, all the music is made by Sn0wcrash. There is actually a QR code at the start of the intro that you can scan to take you to his Spotify.
Video on Mt Sac 👀
👀
What’s shorts do you use with your team t shirt do you still have a strava I was following you what will happen to the RUclips channel when you guys graduate
bro one thing at a time 😂
They will be running in college and then most likely professionally so hopefully they will keep the videos going then
Are you still going to Alabama, dec. 4
@Espoire Missalou yeah I think they are
yes that is the plan
@@LLexandleovloggs ok I’ll be there watching y’all run, also I’ll be running but in the silver division, if y’all have questions about the course or about the race times last year just let me know and I’ll try to answer them
5:07 lol your camera's color correction was losing its mind
You said to subscribe but i cant, that would break the alliance we are competing agaisnt you guys soon. Sooooooo yeah. Also i am freaking terrified!! Sub 4:50 miles for workouts! Bro insane
does Aaron Cantu have a little brother named Adrian, i’m just curious cause if so i race his brother really often
yes he does, sounds like him 😂
tell colin it’s strides, not striders