How to break a trauma bond using 6 steps.
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- Опубликовано: 22 май 2023
- #trauma #traumabondin #relationships
Trauma bonding is a psychological phenomenon that occurs when a person forms a strong emotional attachment to an abusive individual. This bond is often characterized by intense, confusing feelings of loyalty, affection, and dependence, despite the fact that the abusive individual may be harmful or dangerous or even just very neglectful.
Overcoming trauma bonding can be difficult and may require professional support. Here are some steps that may help:
1. Acknowledge the abuse: Recognize that the relationship is abusive and that the abuser's behavior is not acceptable or your fault.
2. Seek support: Reach out to trusted friends, family members, or a therapist who can provide emotional support and guidance.
3. Create distance: Limit contact with the abuser and avoid situations that may trigger memories or feelings of attachment.
4. Practice self-care: Prioritize self-care activities such as exercise, meditation, and healthy eating to manage stress and promote healing.
5. Identify and challenge negative beliefs: Work with a therapist to identify and challenge negative beliefs and thought patterns that may be contributing to the trauma bond.
6. Set boundaries: Set clear boundaries with the abuser and communicate them assertively.
Remember that healing from trauma bonding takes time and effort, but with support and self-care, it is possible to move forward and build healthier relationships.
Dr. Becky Spelman is a top Psychologist in London, Becky is the Clinic Director for Private Therapy Clinic which has clinic's based all around central London including; Harley Street, Wigmore Street, Bank, Earls Court & Canary Wharf. Becky uses Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing, Dialectical Behaviour Therapy (DBT) and Mindfulness to treat a range of difficulties with a particular interest in Borderline Personality Disorder and the difficulties that go with this condition such as relationship difficulties, anxiety, depression, low-self esteem, social anxiety, fear of public speaking, fear of intimacy, interpersonal difficulties, anger, body image issues, eating disorders and addictions.
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I hate missing them. They treated me so bad :(
all i can say is distance is so hard. i wish it were that easy
Especially with your child.
Move to another state - and far away.
This is common in most long distance relationships.
oh man its so horrible and yeah time apart with no contact, the truth about the situation and for me not going in to idolizing her which really sucks i so have to work on that.
you can check her on the web
6 steps
1. Acknowledge the abuse 0:42
2. Seek support from loved ones, or maybe even professional support 0:44
3. Create a lot of distance between you and the individual so that those feelings that you have for 0:47
4. Practice really good self care, show love for yourself 0:56
5. Challenge the unhelpful beliefs that you have about this situation 1:08
6. You want to set boundaries with this individual 1:29
He downgraded me,but wants to be FWB. This is very hard for me, I do not enjoy being used. All I ever wanted was a husband, pets and a stable home. I don't ask for much but that will never happen if I keep waiting for him.
Hello!
Thank you very much 🙂
Thanks again for commenting on another one of my videos.
I am in no contact for 3.5 years now, I blocked him (again) a month ago...I still feel love for him. When does it stop? I have enough to do every day, I practice self care a lot...but when is he out of my mind and heart? I don't know what I can do more...
I think of him every day, all the time. He does not care about me one bit. I feel for you. I feel this same pain. I don't have to NC, he never calls except to humblebrag about what he earned. It is all one sided on me, and I have to let go of this imagined thing. I want something real .
Very informative and beautiful.
Thanks so much, I’m glad you found the video informative.
I cant im hurting too much he ignored my message im hurt hurt hurt 😭😭😭 i need to see him
You need to see yourSelf.
Uh are you the victim?
I went back he hoovered should of never he used me and im at the same exact place since 5 days i feel like shit i feel like im never gonna free myself from this crazy relationship 😭😭😭 HELP
Living with an incurable disease is so hard, but you just have to live life day by day as it goes by (Cancer sucks)
It's never the end of the world, but all problems can be solved. I never believed in miracles until Quelani Eileen Freja helped me save my son.
Who is this Quelani Eileen Freja? And how can I get in touch?
check the web
Literally the hottest doctor
Was thinking the same. Hard to do real therapy when being a male with here 1on1, lol...
Please dress professionally. Good grief... 🙄