How to structure your Push Workout for growth W/ IFBB Pro Brett Wilkin
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- Опубликовано: 25 июн 2024
- In this video, Brett teaches us how he structures his Push workout for growth
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Brett @IFBBPROBrettWilkin | / brett_wilkin
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Produced by @mooksvisual
Brett and Martin are the best, always putting in the work
6:42 “…JUST 150??” Bruh.
Mile high Monsters…. Every time I see someone do a heavy incline barbell bench I think about Kevin levrone bench 505 for reps two weeks out from the Olympia…
Loving the advice in between workouts, also casually pecking flying 3 plates 📝
Watching this while I’m at powerhouse lifting is a vibe
Always top tips here, I love it 👏🏼
IMPLEMENTING IN NEXT WORKOUT 🏋️♀️ 💪🏽
Knowledge on top of knowledge thank you 🙏🏼 ❤❤❤
Absolutely insane💯💯
Finally another Brett Video LETS GOOO
Big man! Way to work 🔥
Brett is an animal! 🔥💪🏼
Brett is quite large. He probably knows what he’s talking about 😂
The Martian and the Butcher 💪💪💪 Thanks guys for making this modern bodybuilding era a little more spicy and enjoyable 🎉💥💥🔥🔥🔥🔥
Thank You for the episode😊
Makes you want to hit up the raw athletic club everyday
Brett is the nicest monster you can ever meet 💪💯
CANT WAIT TO TRAIN AT THIS GYMMM
AND GROWWW
always motivating me on the days I don't feel like going because I know someone out there is working as hard as me or even harder
It’s harder Kenneth 😅
king brett
tough video 🔥
GET ME HYPE!!!
Any idea when apparel will be available for the uk?
May everyone get a workout partner like Martin/Brett.
Hay niveles 😮
Matt got everyone doing that PPL joint ….. that’s what’s up Brett
Let’s get to work🔥🦍
I command you to Grow
Bro starts with isolation, full send achieved failure,then says, " we now gonna full send it on bar bench and then move to isolation" when hypertrophy coach is away, the boys will play ( the eccentric was none existent)
insane intro 😮😮😮
Brett + White phil!!!!
🤝🤝🤝
Please show Martin doing the exercises in the viedos more,break it up equally between you too,Martins a damn good bodybuilder😮
I think Martin was making his own video at the same time
Brett Up!!!!!!’Uhmmmmmmm!!!!!
Up!!!!!!!Uhmmmmmmm!!!!!
Up!!!!!!!Ughhhhhhhhhh!!!!!!
Dad bod
🫡💯💪🏼💪🏼
What kind of "structure" is that?😂
It's a "natty nighmare " what i saw in this 😢😨🤯😵💫😵💫.....BRUTAAAALLLL🦍🦍🦍
Nah
Bro, shoulders are the biggest muscles from the upper body. They are not a small body part.
They are an important part of looking big, but they are definitely a small muscle comparatively.
@@jeremyhinze8837 They are the biggest ones my muscle volume amigo. Next come the triceps and only then the pectoralis major. I don’t make the rules. That’s a biological fact you can measure.
@@dertrendtrader they might be the smallest muscles in the human body or one of them and theta a fact. It is not one muscle, it is 3 separate and individual small muscles that make up the shoulder.
@@jeremyhinze8837 the chest also consists of two muscles, so what? Shoulders are bigger. Deal with it or ignore it.
@@dertrendtrader yes, but the delts are tiny individually. As a whole if well developed they can look big for sure, still doesn't change the fact each head on its own is a small muscle 🤷 just the facts dude