I love these "Big on a Budget" animal videos!! You guys need to bring these types of videos back more often. Like how Chris breaks down everything in terms of nutrition and tips. Great video!
Man, tuttle is such a wealth of knowledge. I remember in an old series on here he was a practicing dietician/nutritionalist, dont remember which, is that still the case?
I don’t know if many people in the fitness community are aware of this, but olive oil actually loses parts of its nutrition when it gets used for cooking, so even though it’s healthy in general, as soon as you put it in the frying pan, its benefits are reduced😕 Obviously, it’s still better than margarine/butter, it just won’t have all its original benefits, as when being used in its purest form. That’s why I only use it for making salad dressings, or drizzle over whatever food I enjoy it on, and use cold pressed coconut oil when cooking.
Quick oats are cooked 30% longer during processing and rolled thinner than regular rolled oats. So if you cook rolled oats longer they are exactly the same. The only difference with pasturised eggs is they are heated in their shell to kill bacteria before sale.
This guy has so much knowledge about nutrition and how to build with the proper protein, carbs, and fats. No doubt he has gained all this info from a lifetime of eating and lifting. Anytime you can get this knowledge about nutrition, you listen carefully.
You nailed it Sir. I always get the meats and perishables last. Don't get why everyone else in these grocery videos always go for the meats and perishables first, how dumb, your food sits at room temperature while you are taking your sweet time looking at carb options, condiments etc, bacteria is growing.
Where in canada are you? Where i am at its not that terrible...but for some reason beef is a better price and my preference so i do that more so than chicken. That being said, if you are willing to put in the work, buying a whole chicken can save money.
Oh they do, "Washing the chickens in a strong chlorine solution (20-50 parts per million of chlorine) provides a brash, cost-effective method of killing any microorganisms on the surface of the bird, particularly bacteria such as species of Salmonella and Campylobacter. This helps prevent the meat being contaminated with microbes during slaughter and evisceration."
Touché! I believe it, just haven’t seen any info on that. I have read how factory ground beef is purged with ammonia/carbon monoxide to sterile and give a 14 day shelf life (aka Walmart). Long time no see, hope all has been well. Looking good!!
@@Willyb42 My meat guy tells me this shit and tells me what to buy and stay away from. I was aware of it in school but not to this degree. That is why I buy air chilled. Hope all is well bud.
In the UK we have 2 stores called LIDL and ALDI. I can do a whole months shop for £150 which comes to around $190ish dollars I believe. Great quality food and buying in bulk is so simple
It is kinda gnarly seeing him handle raw chicken than touch the microwave and other utensils without washing up...I’m prolly hyper vigilant but it always freaks me out a bit
DontPanicrs absolutely right, the average male needs 2,500 calories and 2,000 for females. So someone training to build muscle and get stronger needs a lot more
Moto Mayhem that’s 100% false lol everyone’s BMI is different. I know people who bulk on 1850 calories and have to cut on 1500-1600. Just like I know someone who maintains at 3k a day. The goal is gain muscle, not fat.
Moto Mayhem my wife and I are competitive powerlifters. My bests are 727-485-666 @252lbs hers are 418-237-380@130lbs. I can bulk on 3500cal/day and she bulks on 1800cal/day. There are lots of factors when it comes to someone’s maintenance calorie requirements
Please stop doing the budget.. we wanna see what they really eat. Body building isnt a poormans sport. Love the videos but just wanna see what they really spend 💪
They have a couple "no limit" videos where they get what they normally would have. The budget and hundred videos are GENERALLY more for people who don't have much experience
It looks like bikiny meal prep not big on the budget lol.. Why egg whites and chicken breast? If you need the most calorie and micronutrient dense foods for 50$ ? It is very low in calories and micronutrients. If you need pure protein source just buy whey protein lol. For calories and micronutrients whole eggs, ground beef and sardines. That is totally different level in terms of micronutrients and calories. If you want chicken, just enjoy whole chicken. Chicken breast doesn't make any sense. Only for contest prep.. Also BUCKWHEAT. Dirt cheap, easy to digest no gluten, best source of magnesium, manganese, copper, zinc, good amount of protein, carbs, fiber. I am giving you 3 from 5 stars for your "Big on a Budget" Chris... :) Especially for your horrible work with knife where you are cutting out like 10% of the mat due to sme small amount of fat LOL. Just leave it there. If you don't want the fat you can leave in in the pan. Because I have news for you the fat will melt away from meat... You don't want eat chicken fat but peanut butter is even worse lol. Full of mold, micotoxins and most importantly peanuts are basically just omega 6 pro inflammatory fats...
They are back!
Animal, if you are watching, yes we want more big on a budget videos!
Keep them coming please!
hopefully we can finally get a big on a budget video from Boss
Man, this is so nice that you guys brought these series back!
Give this man a NO BUDGET episode!
YES PLEASE
YES!!!!!!!!!!!!!!!!!!!!!!!!
THIS!
Big on a budget = some of the best material on Animal YT channel
Finally a honest answer about eggs and cholesterol. A+
i've learned more about food and diet from bodybuilders like Chris more than my entire lifetime in school and bio class - truly underrated
I love these "Big on a Budget" animal videos!! You guys need to bring these types of videos back more often. Like how Chris breaks down everything in terms of nutrition and tips. Great video!
I love being a student of the game and these shopping videos are quickly becoming my favorite content. Our bodies are truly projects.
Never ending projects! AHAH
Love these! Chris is super informative which I appreciate
Man, tuttle is such a wealth of knowledge. I remember in an old series on here he was a practicing dietician/nutritionalist, dont remember which, is that still the case?
@Dylan Davis
Here ya go bro. 👇
tuttlenutrition.com/
Yes sir I am still a dietitian. I just do not work in the hospital setting anymore.
This was always my favorite series. Seems to be even better this time around. Very informative.
favourite series on youtube by far, keep them coming!
Awesome!! Damn Tuttle is the man very knowledgeable and full of great information.
This is the best one of these by far!
I don’t know if many people in the fitness community are aware of this, but olive oil actually loses parts of its nutrition when it gets used for cooking, so even though it’s healthy in general, as soon as you put it in the frying pan, its benefits are reduced😕 Obviously, it’s still better than margarine/butter, it just won’t have all its original benefits, as when being used in its purest form. That’s why I only use it for making salad dressings, or drizzle over whatever food I enjoy it on, and use cold pressed coconut oil when cooking.
It's so interesting to see each athlete and their individual approach to this
GREAT video brother!!! Really articulates his points in a manner the common person can understand.
Thank you! 💪🏻
the best shop..so informative by far....
Love watching your videos Chris, keep them coming please!
Thanks! Will do!
Chris Tuttle is a great spokesman for Animal. Evan too.
I miss food prices from 3 years ago!
A carton of egg whites is like 8 dollars right now 😳
This series is great!
Quick oats are cooked 30% longer during processing and rolled thinner than regular rolled oats. So if you cook rolled oats longer they are exactly the same. The only difference with pasturised eggs is they are heated in their shell to kill bacteria before sale.
Love the food advice👍
Great video, really like all the tips and advice you give that you learned from your own experience and education. Keep your content coming Chris!
Man these meals are clean! I wouldn't guess you can get so much for so little.
This guy has so much knowledge about nutrition and how to build with the proper protein, carbs, and fats. No doubt he has gained all this info from a lifetime of eating and lifting. Anytime you can get this knowledge about nutrition, you listen carefully.
great video!! and yes we want more ANIMAL meal prep videos
You nailed it Sir. I always get the meats and perishables last. Don't get why everyone else in these grocery videos always go for the meats and perishables first, how dumb, your food sits at room temperature while you are taking your sweet time looking at carb options, condiments etc, bacteria is growing.
HAAHHA very true! Even frozen stuff!
Great video! Any video of Evan or Chris involved with food is going to be good
Would like to see BonB series for those with higher caloric needs
more Tuttle!
Excellent info
Great information.
I did't know about chicken bath, good to know.
Actually learnt some new things here
4 large eggs a day, for half a year. Blood work done, no change, cholesterol in middle.
Animal, for the love of Pete! Release a playlist of these songs if you haven't already!
Any tips on reheating prepped meals?
I wish everyone went into this much detail.
Thanks for the great video. What brand of pan is that?
So crazy! Just that chicken would have been $50 where I live in Canada.
YIKES
Where in canada are you? Where i am at its not that terrible...but for some reason beef is a better price and my preference so i do that more so than chicken. That being said, if you are willing to put in the work, buying a whole chicken can save money.
this guy is awesome
Tuttle is the man!! But I don’t think it’s chlorine water it’s a salt brine/broth according to USDA Grade A guide lines.
Oh they do, "Washing the chickens in a strong chlorine solution (20-50 parts per million of chlorine) provides a brash, cost-effective method of killing any microorganisms on the surface of the bird, particularly bacteria such as species of Salmonella and Campylobacter. This helps prevent the meat being contaminated with microbes during slaughter and evisceration."
Touché! I believe it, just haven’t seen any info on that. I have read how factory ground beef is purged with ammonia/carbon monoxide to sterile and give a 14 day shelf life (aka Walmart). Long time no see, hope all has been well. Looking good!!
@@Willyb42 My meat guy tells me this shit and tells me what to buy and stay away from. I was aware of it in school but not to this degree. That is why I buy air chilled. Hope all is well bud.
Awesome video! But one question, why am I watching it in black and white?? XD
Dude is really knowledgeable
I do wish they’d show athletes shopping at different locations. It’s always the same store and they all buy/eat the same food.
Cool dude. Great info. Ironically we dont get black and white answers but we get a black and video lol
What type of pan is it? I'm a sucker for good cookware.
Zwilling J.A. Henckels Non stick pan. Great pans!
Do you drink anything? Great Video and good advice 👍
Why white rice and not brown?
How did he get all that protein from the chicken on 1 plate?
Yes
Don’t wanna be that guy but i prefer if it was in colour. But i get that black and white is what this series is about.
Whats the logic behind the black and white? I dont get it
Try adding pasturized egg whites into cooked oatmeal.
And 3 years later in 2023, that grocery bill would triple in price.
I’ve never heard of Chris Tuttle! Looks sort of like an average Joe with nasty cannons on him haha, this was great! Love this series.
In the UK we have 2 stores called LIDL and ALDI. I can do a whole months shop for £150 which comes to around $190ish dollars I believe. Great quality food and buying in bulk is so simple
Was he manipulating the rice and handling the salt shaker with raw chicken breast laden hands?
Def not. I am super careful with that. Probably opposite hand.
@@christuttle6487, ah yes, that's a good Tuttle!
He still had the $50 in his hand when he left the store
The 50$ you guys did 5-6 years ago doesn't equal de 50$ Chris had today... but he managed to do it well.
Smart guy
In 2024 will be 160$😢
Smuckers pnut butter is legit
animal products are great I use them in servel years
just marinate breast with plain water in pot or bag and some spices and leave it overnight.
It is kinda gnarly seeing him handle raw chicken than touch the microwave and other utensils without washing up...I’m prolly hyper vigilant but it always freaks me out a bit
2,500 calories? Who would seriously grow on that.. I'm on 4,500 and thinking of going to 5.
Moto Mayhem Everyone’s calorie requirements are different.
DontPanicrs absolutely right, the average male needs 2,500 calories and 2,000 for females. So someone training to build muscle and get stronger needs a lot more
Moto Mayhem that’s 100% false lol everyone’s BMI is different. I know people who bulk on 1850 calories and have to cut on 1500-1600. Just like I know someone who maintains at 3k a day. The goal is gain muscle, not fat.
@@DontPanicrs Bulk on 1850 calories lmaooo. My little sister can't bulk on that. How much does he/she weigh? 40 pounds?
Moto Mayhem my wife and I are competitive powerlifters. My bests are 727-485-666 @252lbs hers are 418-237-380@130lbs. I can bulk on 3500cal/day and she bulks on 1800cal/day. There are lots of factors when it comes to someone’s maintenance calorie requirements
"its gonna be 5 feeds per day, or 5 meals (for the layman lol)"
🤘🏻
Do you want me to headbang and listen and learn?
The literal food nerd
Let me guess.... rice chicken eggs tuna beef oatmeal ?
Wizard
No Tuna, did use potatoes, and bananas! AHHA
Bananas are not high in potassium
I like the video but please stop making them black and white
lol i eat 10 eggs every day ...
Why The FUCK is this filmed in black and white?
$2 per pound chicken 😩
Please stop doing the budget.. we wanna see what they really eat. Body building isnt a poormans sport.
Love the videos but just wanna see what they really spend 💪
AGREED! I am all for that and spend A LOT on food per week!
They have a couple "no limit" videos where they get what they normally would have. The budget and hundred videos are GENERALLY more for people who don't have much experience
mL = milliliter
So cheap in USA
But youre not big at all
It looks like bikiny meal prep not big on the budget lol.. Why egg whites and chicken breast? If you need the most calorie and micronutrient dense foods for 50$ ? It is very low in calories and micronutrients. If you need pure protein source just buy whey protein lol. For calories and micronutrients whole eggs, ground beef and sardines. That is totally different level in terms of micronutrients and calories. If you want chicken, just enjoy whole chicken. Chicken breast doesn't make any sense. Only for contest prep.. Also BUCKWHEAT. Dirt cheap, easy to digest no gluten, best source of magnesium, manganese, copper, zinc, good amount of protein, carbs, fiber. I am giving you 3 from 5 stars for your "Big on a Budget" Chris... :) Especially for your horrible work with knife where you are cutting out like 10% of the mat due to sme small amount of fat LOL. Just leave it there. If you don't want the fat you can leave in in the pan. Because I have news for you the fat will melt away from meat... You don't want eat chicken fat but peanut butter is even worse lol. Full of mold, micotoxins and most importantly peanuts are basically just omega 6 pro inflammatory fats...