First 10k Running Race - What to expect on a race day

What to expect on the day of an organised run or race day. We also talk toilets, nerves, parking, pacers, bag-drop, collecting your bib number, hormones, perimenopause, listening to your body, and much more. There was a 10K and a Half Marathon at this event, so whatever you're signed up to, it's likely to be similar.
This @RunThroughTV event was fab!
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