How much faster in 4 weeks? (5k PB Interval Training)

I used a 5k PB Interval Session from the ‪@runningchannel‬ to see how much faster I could get in 4 weeks! I lost so much speed when I was training for my half marathon, so I am determined to get faster this year in all distances. I hope you enjoy watching me in pain, pushing my pace 😆 . Are you trying to get a faster time in any races this year? I'd love to know in the comments 👇

[@charlottewatts4877]

Really enjoyed this. Miss you 😢you’re smashing it 🎉

[@RunMandaRun]

Ahhh glad 🥰 miss you too! How you getting on? What fitness you smashing? 💪

[@mikestevenson1334]

Great benchmark time! You totally smashed that! I'll have to try those training runs from TRC! =D

[@RunMandaRun]

Thanks! Chuffed! Good luck with pushing your pace 😁

[@lighteningbob1697]

Loved the vid. I've done 10 Park runs, started this March, am 62, not run in literally years. PB is 40.16 trying to get under 40 mins. I should try the intervals that might work the oracle. All the best Bob

[@RunMandaRun]

Thank you! That's amazing 🤩 yeh give them a try at your PB pace, once a week worked a treat for me along with my steady runs :) and then I was ready for a rest from them ha. Good Luck 🤞

[@akapa8685]

Your videos are great! Keep it up please!
:D

[@RunMandaRun]

ahh thanks so much! Glad you like them :) thanks for watching

[@proudvirginian]

Before you started the week four session, you said you were doing it early in the week to be fresher for "when we do the PB". Not, "try to do", but "when we do." I love that attitude. 💪🏻🏃🏻‍♀️

[@RunMandaRun]

Love it! Positive thinking all the way 🤩🙌