Yoga Nidra To Unwind And Release Nervous Tension

This yoga nidra session guides you through releasing all nervous tension through out all the various dimensions of your being. The result is total relaxation, perhaps deeper than you have ever felt before. First we start with releasing tension from the the physical body and the senses, then we move on to releasing pent up emotional energy, negative thoughts and the deeper repressed impressions from the subconscious mind.
By purifying each level of your being you can enjoy deeper and more restful relaxation, which allows for greater revitalization, rejuvenation and restoration.
Download the complete Tripura Yoga Nidra for Sleep Library at the Tripura Yoga website here: tripurayoga.or...
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Free Beginners Yoga Nidra Course: FreeYogaNidra.com
Channel Schedule:
New guided meditation every Sunday night at 6:00PM (Pacific Time)
Om Shanti Shanti Shanti

[@nicoletadann]

I know one of the requests in Yoga Nidra is to not fall asleep during practice, but I use it precisely to fall asleep.
I have had major sleep disturbances for all my life and I am forever grateful because I have finally found something that helps me fall asleep within minutes.
Thank you for sharing this. I am looking forward to the day when I will be able to fall asleep naturally (it's getting closer and closer) and use this practice for its intended purpose.
Namaste

[@nsggurpreet1130]

So true. I’ve had erratic sleep pattern which has added so much excess weight. I’m trying to stay awake as much as I can but last few minutes are in sleep. Thank you for a great relaxation exercise.

[@afriendlyone]

​@@nsggurpreet1130 Funnily enough, while others are trying to stay awake listening to nidra I'm trying to drift asleep but when the speaker speaks again I'm startled up.

[@TantraForLife]

Its okay to use Yoga Nidra for sleep. The request to not fall asleep is only for those who want to use it as a yogic method for experiencing Samadhi.

[@markmarshall7972]

As always - wonderful. Thank you for your great service to humanity.

[@mariafernandesaraujo7813]

Today was so painful . I don't know, but the things that I don't want to feel with your guidance I let me go there!
I cry my heart out my soul came to my rescue, and than sublimation.
I finish with a big migraine exhausted
But light and strong thank you 😊 🙏

[@TantraForLife]

You are truly courageous 🙏🏻
Thank you for walking the path so fearlessly. You are a great inspiration!
Hari Om

[@mariafernandesaraujo7813]

Thank you very much for your work support and light.

[@meenavk5754]

I love to meditate every night when I go to bed, but today I did it now and had devine experience 🙏 thank you....

[@poppy7241]

🙏💫💙 Thank you for all your gifts.. Yoga Nidra is part of my daily peace⭐ Namaskaram

[@TantraForLife]

Wonderful! Thank you for listening!

[@pcsharma9201]

Thanks ,v r great full to u.INDIA,PUNJAB

[@Suesomething-l5i]

Thanks

[@TantraForLife]

Thank you so much!!

[@paultherrien7763]

It was wonderful, thank you so much. Marie Anne 🐘

[@samikatful]

That was beautiful.. Calm and soothed lots ofLove & gratitude.. 🙏🙏

[@ninal.r.2436]

Thank you soooooo much for this. I was in tears. I needed releif. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@MariaM-pz4mx]

Thank you for this gift 🙏peace and love

[@tarr0]

Love the practise! Definitly gonna help my day! thanks for sharing this , keep the awesome work!
Best of wishes to everyone who is reading this

[@poppy7241]

🙏💙✨ NAMASTE

[@TantraForLife]

Awesome! Thank you!

[@mahayoga]

Thank you so much 🙏🏽♥️💖🌤♥️

[@MariaM-pz4mx]

Peace and love ❤️ thank you 🙏

[@MariaM-pz4mx]

So peaceful 😍

[@NatiYoga-zb1ob]

Love this so much🙏🏼❤️

[@TantraForLife]

Thank you for participating!!

[@MrMattias87]

This is so peaceful

[@lifesbeautyway3764]

Great video! I feel so at peace.

[@108lukas]

Keep ‘em coming!! Thanx Prabhu Ji

[@TantraForLife]

Thanks Aeon! I tried to email you btw and it returned to sender. Try sending me a message through the contact form of the tripurayoga.org website!
Hari Om

[@108lukas]

Tripura Mandala That’s weird huh? Same happened with me... just registered on the site and will try again in the morning.. Cheers for that !

[@phaedradavina9803]

How beautiful! Thank you for this gift 💗

[@MariaM-pz4mx]

So blissful 🙏

[@melanievesters5473]

Good session

[@yogickidsvlog6037]

Beautiful

[@TantraForLife]

Yogic Kids thank you 🙏🏻♥️☀️

[@vickyyzz]

So relaxed....can you make one on OBE.....it's a suggestion though...thank you 🙏🏻😊

[@TantraForLife]

Great suggestion! I have been thinking about it for some time, as well!

[@sunitachetwani8033]

What is OBE

[@annejohnston8696]

@@sunitachetwani8033 surely NOT order of the british empire😔🙏

[@Suesomething-l5i]

Out of body experience? I had my first today with this recording❤

[@iconsnart]

😂​@@annejohnston8696

Interesting

[@MariaM-pz4mx]

Do relaxed and peaceful .

[@afriendlyone]

Hi. A good practice but I'm interested does the audio contain some binaural brainwave frequencies?

[@TantraForLife]

Not this one.

[@afriendlyone]

@@TantraForLife Thank you

[@anacee]

How can you dismiss your thoughts? This is impossible.

[@TantraForLife]

Yes, you have control over your thoughts! You have a mind, not your mind having a you!! ;-)

[@Suesomething-l5i]

Thanks

[@TantraForLife]

Thank you very very much!!
Your contributions make this all possible!