इस video ko देखने के बाद आप BSF HCM की फिजिकल की तैयारी करने लगोगे|

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  • Опубликовано: 23 ноя 2024

Комментарии • 16

  • @pawanvlog5154
    @pawanvlog5154 День назад

    Bhai ab mera 6:05 aane laga thanks Bhai ❤️❤️❤️❤️❤️❤️❤️

    • @unique.78
      @unique.78  День назад

      @@pawanvlog5154 welcome Bhai mehnat kro aur kam hoga

  • @pawanvlog5154
    @pawanvlog5154 День назад

    Running to think hai but exam ka kase tuari kare mock test only70 questions hi ho pa rhe hai bhai

    • @unique.78
      @unique.78  День назад

      @@pawanvlog5154 uske liye pahle chapter wise kro aur mock test analysis kro ki kaunse topics ke questions galat ho rhe phir us topic ko majboot kro apni weakness aur strength wale topics ko samjho phir practice kro

  • @sahajkumar9080
    @sahajkumar9080 День назад

    Bhai leg me pain aur sas ful ja rahi hai 😢

    • @unique.78
      @unique.78  День назад

      Bhai maine sans fulne me liye aur pair me dard ke liye sab bataya hai ap meri isse pahle wali vidoe dekh lo maine sab bataya hai

  • @KamranKhan-ex1wj
    @KamranKhan-ex1wj День назад

    Bhai pair me dard ho rha hai kya kru

    • @unique.78
      @unique.78  День назад

      @@KamranKhan-ex1wj bhai maine medicine batayi hue bo video dekh lo medicine ka name zerodol sp hai

  • @amollimbore1994
    @amollimbore1994 День назад

    8 min time aa raha timing Bhai step kaise badhaye 😢

    • @unique.78
      @unique.78  День назад +1

      @@amollimbore1994 bhai ap long running 5km ya 3km jitni apse ho sake do din long running kro aur uske bad 1600 meter ka trail le lo phir phir long running kro phir trail le lo ise follow kro improve hoga daily 1600m ka trail loge to time kam nhi hoga

  • @amollimbore1994
    @amollimbore1994 День назад

    Tablets kab Lena haii bhai 😢

    • @unique.78
      @unique.78  День назад

      @@amollimbore1994 tablet ap running se 20 ya 30 minute pahle le le

  • @komalbalan02
    @komalbalan02 День назад

    Physical date kya hogi sir

    • @unique.78
      @unique.78  День назад

      @@komalbalan02 g mostly chance hai ki December me hoga
      Ap humara telegram group join krle jaise hi update ayegi apko pata chal jayega

    • @unique.78
      @unique.78  День назад

      @@komalbalan02 t.me/uniquestudywithasad
      Telegram group link

    • @komalbalan02
      @komalbalan02 День назад

      @unique.78 whtsapp no dedo🤠