BSF HCM running ke liye golden tips | इन tips को follow किया तो 100% running improve होगी| bsfhcm

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  • Опубликовано: 23 ноя 2024

Комментарии • 54

  • @ramavtarmeena6938
    @ramavtarmeena6938 4 дня назад +4

    Please bro don't try madicine ❤❤❤ chahee me dod me piche rha jauga bhai pr madicine nhi luga or jo mera comment pd rhe unhe meri to yhi salah ha ki madicine leke running na kre🙏🙏🙏

    • @unique.78
      @unique.78  4 дня назад

      Bhai mere ye medicine painkiller hai ye dard khtam krti hai aur me ise doctor ki advice se leke aya tha ye medicine only pair ka dard khtam krti hai bas aur kucch nhi

  • @kanchankumari-jc1vj
    @kanchankumari-jc1vj День назад +1

    Bhai kon sa aap use kar rahey hai running ka please bataey

    • @unique.78
      @unique.78  День назад +1

      @@kanchankumari-jc1vj adidas running app playstore pr mil jayega apko
      Aur description me telegram group ka link hai kucch bi doubts hai to bha pooch lena

    • @kanchankumari-jc1vj
      @kanchankumari-jc1vj День назад +1

      ​@@unique.78ok👍

  • @Cricket_18indian
    @Cricket_18indian 2 дня назад

    TA( sagar) excellent💯 is here..

    • @unique.78
      @unique.78  2 дня назад

      @@Cricket_18indian congratulations bro

  • @Suranjan431
    @Suranjan431 3 дня назад

    4:52 is here 🖤🖤🖤

  • @adarshrisky5407
    @adarshrisky5407 2 дня назад

    Bhaiya batana apne jo app batya hai usme 1.21km(5:56)aaya hai sahi hai or sahi kakri hogi

    • @unique.78
      @unique.78  2 дня назад

      @@adarshrisky5407 bhai ye bhi shi hai but ap ekbar 1600m ka bhi trail le usse apko confidence ayega

  • @Rozy_Ali
    @Rozy_Ali 2 дня назад

    Ap timing or distance konsa app se check kr rahe he

    • @unique.78
      @unique.78  2 дня назад

      Adidas running app hai apko playstore par mil jayega

  • @AMITVERMA-9100
    @AMITVERMA-9100 8 дней назад +2

    Bhai mera 8:15 aa rha hai kaise kam kru

    • @unique.78
      @unique.78  8 дней назад +1

      @@AMITVERMA-9100 bhai maine jo video me bataya hai apko bo follow kro aur apko jyada janna hai to ap telegram group ka maine link diya hai ap bha mujhe call ya message kare me apko acche se guide kr duga

  • @nitishthapa4201
    @nitishthapa4201 5 дней назад +1

    My time 5:30 min.. 🙏🙏🙏

    • @unique.78
      @unique.78  5 дней назад

      @@nitishthapa4201 good time bro ❤️

  • @stevexgaming6351
    @stevexgaming6351 4 дня назад

    Avarage phase

  • @prakashmodified7731
    @prakashmodified7731 4 дня назад

    Kb hai physical fabuary me bol rhe hai bahut log

    • @unique.78
      @unique.78  4 дня назад +1

      @@prakashmodified7731 mere bhai physical December me hi hoga ap apni taiyari December man kar hi kre

    • @shivanirathi6320
      @shivanirathi6320 3 дня назад +2

      Bhai kha se ho app mera bhi h physical mera time 5 min aa rha h kya kru ho jayage kya or weight physical me hoga ya medical me

    • @prakashmodified7731
      @prakashmodified7731 3 дня назад

      @@shivanirathi6320 bhai 5 min bahut hai

  • @Kamalsingh-eg4xt
    @Kamalsingh-eg4xt 2 дня назад

    Weight height corresponding ka kya chakkar hai bhai 🤔🤔🤔

    • @unique.78
      @unique.78  2 дня назад

      @@Kamalsingh-eg4xt height ke according weight

    • @Kamalsingh-eg4xt
      @Kamalsingh-eg4xt 2 дня назад

      @unique.78 meri 177 h to usske according kya hona chahiye kyoki notification mai to koi assa kuch diya nhi hai jisse hmm check kr ske

    • @mohityadav5902
      @mohityadav5902 День назад

      Medical mein check hoga weight

    • @unique.78
      @unique.78  День назад

      @mohityadav5902 ha

    • @Kamalsingh-eg4xt
      @Kamalsingh-eg4xt День назад

      @@mohityadav5902 vo to medical mai hi hota hai prr phle nhi btate kya kitna hona chahiye

  • @satyam_yadav0
    @satyam_yadav0 4 дня назад

    bhai appne konsa app use kiya h is this available in adroid also?

    • @unique.78
      @unique.78  4 дня назад

      This is available for Android

    • @unique.78
      @unique.78  4 дня назад

      Adidas running app search on playstore

  • @ashishreetha2147
    @ashishreetha2147 5 дней назад

    Bhai me daily morning or evening me running krta hu sham ko 5 km or subah 2 km
    Koi dikkat to ni h

    • @unique.78
      @unique.78  5 дней назад

      @@ashishreetha2147 nhi yrr apni apni capacity hai agar apko leg me pain nhi hota to ap kar skate ho koi problem nhi

    • @ashishreetha2147
      @ashishreetha2147 4 дня назад

      @unique.78 bhai knock knee ki problem kese solve kre

    • @subhojitparui9650
      @subhojitparui9650 4 дня назад

      ​@@ashishreetha2147bhai kuch exercise he O follow koro

    • @subhojitparui9650
      @subhojitparui9650 4 дня назад

      ruclips.net/user/shortshRYDJEz0ubA?si=E8sJm74nzA_dFyh0

    • @subhojitparui9650
      @subhojitparui9650 4 дня назад

      ​@@ashishreetha2147ruclips.net/user/shortshRYDJEz0ubA?si=E8sJm74nzA_dFyh0

  • @palakdhariwal
    @palakdhariwal 2 дня назад

    Kab tk ho sakta hai... Physical test?

    • @unique.78
      @unique.78  2 дня назад +1

      G expected December me hai mostly chances hai

    • @unique.78
      @unique.78  2 дня назад

      AP apni running ki taiyari banaye rakhe

    • @unique.78
      @unique.78  2 дня назад

      @@palakdhariwal ap physical update ke liye humara telegram group join kre link
      t.me/uniquestudywithasad

  • @pawanvlog5154
    @pawanvlog5154 5 дней назад

    thanks bhai mera aab 6:10 aa raha hai

    • @unique.78
      @unique.78  5 дней назад

      @@pawanvlog5154 ha bhai mehnat kro aur kam ayega

  • @Thekarmasthali17
    @Thekarmasthali17 5 дней назад

    Kaun si medicine Li h aapne?

    • @unique.78
      @unique.78  5 дней назад

      @@Thekarmasthali17 zerodol sp

    • @unstoppable-vlogs09
      @unstoppable-vlogs09 4 дня назад

      Tu bhai tips naa hi de toh sahi hai tu tips le 😂😂😂

    • @unstoppable-vlogs09
      @unstoppable-vlogs09 4 дня назад

      Mein 1.5 saal baad aaj gya tha running ke liye 5:27 ka time Mera aya hai aaj

    • @unique.78
      @unique.78  4 дня назад +1

      @@unstoppable-vlogs09 acchi bat hai bhai apko phir Olympic me jana chahiye

  • @itsRahul.Gurjar
    @itsRahul.Gurjar 4 дня назад

    Konsa app se time lagete ho bhai

    • @unique.78
      @unique.78  4 дня назад

      Adidas running app hai

  • @subratadebnath4574
    @subratadebnath4574 5 дней назад

    Vai track kitne metter ka rahega

    • @unique.78
      @unique.78  5 дней назад +1

      @@subratadebnath4574 ground par hue to 400meter ka ek round hoga agar road par hue to pura 1600meter hoga

  • @nishantsingh5012
    @nishantsingh5012 День назад

    Brother aap khali pet medicine leke running krte ho kya 😮🙄...

    • @unique.78
      @unique.78  День назад

      @@nishantsingh5012 Khali pet nhi me pahle khajoor khake uske sath me medicine leke karta hu