Unique study with asad
Unique study with asad
  • Видео 78
  • Просмотров 9 660
इस video ko देखने के बाद आप BSF HCM की फिजिकल की तैयारी करने लगोगे| #bsfmotivation
इस video ko देखने के बाद आप BSF HCM की फिजिकल की तैयारी करने लगोगे| #bsf_motivations
telegram group link, 👇
t.me/uniquestudywithasad
Bsf hcm physical ki taiyari kaise kare
bsf hcm syllabus
bsf head constable vacancy
Capf hcm ka physical kab hoga
bsf hcm asi physical date
Bsf hcm physical date 2024
bsf hcm physical update
#sarkari naukari
bsf hcm physical me kya hota hai
Bsf hcm ki 1600 meter running kaise kare
bsf hcm previous year question paper
capf hcm and asi steno ka physical kab hoga
Просмотров: 115

Видео

BSF HCM की running improve करने के लिए ये mistakes मत करे|1:49BSF HCM की running improve करने के लिए ये mistakes मत करे|
BSF HCM की running improve करने के लिए ये mistakes मत करे|
Просмотров 1074 часа назад
BSF HCM की running improve करने के लिए ये mistakes मत करे| #bsfhcmphysical dosto is video me maine apko bsf hcm ki running me ap jo mistake karte hai bo bataya hai telegram group link 👇 t.me/uniquestudywithasad Bsf hcm physical date 2024 bsf hcm total form bsf hcm asi physical date bsf hcm 1526 post physical date bsf hcm previous year cut off Bsf hcm physical ki taiyari kaise kare bsf hcm ki ta...
BSF HCM running day-3 my running| bsf hcm physical2:15BSF HCM running day-3 my running| bsf hcm physical
BSF HCM running day-3 my running| bsf hcm physical
Просмотров 1,5 тыс.9 часов назад
BSF HCM running day-3 my running| आप भी अपनी रनिंग improve कर सकतें है | #bsfhcmphysical telegram group link 👇 t.me/uniquestudywithasad Bsf hcm physical ki taiyari kaise kare bsf hcm bsf hcm previous year question paper bsf hcm computer pyq Bsf hcm physical date 2024 bsf hcm physical date bsf hcm running tips bsf hcm computer previous year question paper bsf hcm asi physical date bsf hcm physic...
BSF HCM running ke liye golden tips | इन tips को follow किया तो 100% running improve होगी| bsfhcm5:10BSF HCM running ke liye golden tips | इन tips को follow किया तो 100% running improve होगी| bsfhcm
BSF HCM running ke liye golden tips | इन tips को follow किया तो 100% running improve होगी| bsfhcm
Просмотров 3 тыс.19 часов назад
BSF HCM running ke liye golden tips | इन tips को follow किया तो 100% running improve होगी| capf hcm physical date bsf hcm ki physical ki taiyari kaise kre telegram group link, 👇 t.me/uniquestudywithasad bsf hcm post preference bsf asi and hc ministerial Bsf hc ministerial vacancy 2024 capf hcm post preference Bsf hcm physical date 2024 Government jobs 2024 Bsf hcm physical ki taiyari kaise kare...
BSF HCM में running कैसे करे | और मेरी running kaise improve की मैंने | #capf hcm4:29BSF HCM में running कैसे करे | और मेरी running kaise improve की मैंने | #capf hcm
BSF HCM में running कैसे करे | और मेरी running kaise improve की मैंने | #capf hcm
Просмотров 26121 час назад
BSF HCM में running कैसे करे | और मेरी running kaise improve की मैंने | #bsf telegram group link 👇 t.me/uniquestudywithasad Bsf hc ministerial vacancy 2024 hcm capf hcm bsf hcm total form fill up bsf hcm exam Bsf hcm physical date 2024 bsf hcm physical date bsf exam date bsf hcm asi ka physical kab hoga 1600 meter aganiveer workout bsf hcm physical ki taiyari kaise kre 1600 meter running kaise ...
BSF HCM me 1600m running ko kaise |measurment kre aur time pata kre |hcm3:45BSF HCM me 1600m running ko kaise |measurment kre aur time pata kre |hcm
BSF HCM me 1600m running ko kaise |measurment kre aur time pata kre |hcm
Просмотров 519День назад
BSF HCM me 1600m running ko kaise |measurment kre aur time pata kre | #bsfbharti2024 telegram group link👇 t.me/uniquestudywithasad Bsf hc ministerial vacancy 2024 bsf hcm capf hcm bsf hcm syllabus bsf hcm previous year question paper crpf hcm previous year cut off government job 2024 bsf asi steno new vacancy
bsf hcm and asi physical kaise qualify kre | tips and guidance| Bsf hcm physical date 20247:56bsf hcm and asi physical kaise qualify kre | tips and guidance| Bsf hcm physical date 2024
bsf hcm and asi physical kaise qualify kre | tips and guidance| Bsf hcm physical date 2024
Просмотров 156День назад
bsf hcm and asi physical kaise qualify kre | tips and guidance| #bsf #government telegram group link t.me/uniquestudywithasad Bsf hcm physical date 2024 bsf hcm asi physical date bsf hcm physical me kya hota hai 1600 meter workout in hindi dosto maine apko is video me apna running ka experience share Kiya hai ki ap bhi kaise apni running improve kr sakte ho
Tejpur University Vacancy Out | Kam Competition Wali Government Jobs| Best Government jobs 20248:07Tejpur University Vacancy Out | Kam Competition Wali Government Jobs| Best Government jobs 2024
Tejpur University Vacancy Out | Kam Competition Wali Government Jobs| Best Government jobs 2024
Просмотров 416 месяцев назад
Tejpur University Vacancy Out | Kam Competition Wali Government Jobs| Best Government jobs 2024 telegram group link 👇 t.me/uniquestudywithasad tejpur University vacancy out tejpur University non teaching vacancy out tejpur University vacancy tejpur University tejpur University best government jobs Sarkari Naukri Govt job All India Job bihar naukri bihar sarkari job बिहार सरकारी जॉब bihar govt j...
ऑलइंडिया इंस्टीट्यूट ऑफ आयुर्वेदा में आई वैकेंसी| अलग अलग department में आई vacancy|AiiA recruitment8:08ऑलइंडिया इंस्टीट्यूट ऑफ आयुर्वेदा में आई वैकेंसी| अलग अलग department में आई vacancy|AiiA recruitment
ऑलइंडिया इंस्टीट्यूट ऑफ आयुर्वेदा में आई वैकेंसी| अलग अलग department में आई vacancy|AiiA recruitment
Просмотров 297 месяцев назад
ऑल इंडिया इंस्टीट्यूट ऑफ आयुर्वेदा में आई वैकेंसी| अलग अलग department में आई बहुत सारी वैकेंसी| telegram group link 👇 t.me/uniquestudywithasad All india institute of ayurveda vacancy Aiia vacancy All india institute of ayurveda recuirement 2024 All india institute of ayurveda 2024 Sarkari Naukri Govt job All India Job bihar naukri bihar sarkari job बिहार सरकारी जॉब bihar govt job vacancy 2024 b...
12th Pass के लिए नौकरी की वैकेंसी | pandit dindayal Upadhyay University vacancy|5:0512th Pass के लिए नौकरी की वैकेंसी | pandit dindayal Upadhyay University vacancy|
12th Pass के लिए नौकरी की वैकेंसी | pandit dindayal Upadhyay University vacancy|
Просмотров 1047 месяцев назад
पंडित दीनदयाल उपाध्याय यूनिवर्सिटी में आई वैकेंसी | संपूर्ण जानकारी| 12th Pass | फॉर्म जरूर भरें telegram group link 👇 t.me/uniquestudywithasad pandit dindayal Upadhyay University vacancy pandit dindayal Upadhyay University recruitment 2024 non teaching vacancy pandit dindayal Upadhyay University non teaching vacancy pandit dindayal Upadhyay University vacancy Sarkari Naukri Govt job All India ...
दिल्ली में जल बोर्ड में आई वैकेंसी | Delhi Jal board vacancy Out | Secret Vacancy | No Form Fees3:11दिल्ली में जल बोर्ड में आई वैकेंसी | Delhi Jal board vacancy Out | Secret Vacancy | No Form Fees
दिल्ली में जल बोर्ड में आई वैकेंसी | Delhi Jal board vacancy Out | Secret Vacancy | No Form Fees
Просмотров 347 месяцев назад
दिल्ली में जल बोर्ड में आई वैकेंसी | Delhi Jal board vacancy Out | Secret Vacancy | No Form Fees Telegram Group Link 👇 t.me/uniquestudywithasad Delhi Jal board vacancy Delhi Jal Bihar board recuirement 2024 Delhi Jal board notification Delhi Jal Board Selection Procedure Delhi Jal Board Vacancy Low Competition Sarkari Naukri Govt job All India Job bihar naukri bihar sarkari job बिहार सरकारी जॉब...
Dehli District Court Notification Out| Secret Vacancy| All Over India | Delhi district court vacancy3:23Dehli District Court Notification Out| Secret Vacancy| All Over India | Delhi district court vacancy
Dehli District Court Notification Out| Secret Vacancy| All Over India | Delhi district court vacancy
Просмотров 788 месяцев назад
Dehli District Court Notification Out| Secret Vacancy| All Over India telegram group link 👇 t.me/uniquestudywithasad Delhi district court recuirement Delhi district court vacancy 2024 Dsssb Delhi court vacancy Delhi court vacancy Sarkari Naukri Govt job All India Job bihar naukri bihar sarkari job बिहार सरकारी जॉब bihar govt job vacancy 2024 bihar govt job vacancy 2024 bihar teacher bharti biha...
बिहार विधान परिषद भर्ती| सम्पूर्ण जानकारी|All Over India Vacancy| government jobs 20246:59बिहार विधान परिषद भर्ती| सम्पूर्ण जानकारी|All Over India Vacancy| government jobs 2024
बिहार विधान परिषद भर्ती| सम्पूर्ण जानकारी|All Over India Vacancy| government jobs 2024
Просмотров 188 месяцев назад
बिहार विधान परिषद भर्ती| सम्पूर्ण जानकारी| All Over India Vacancy| Best Government job my telegram group link 👇 t.me/uniquestudywithasad Bihar Vidhan Parishad recuirement Bihar Vidhan Parishad vacancy full details Bihar Vidhan Parishad vacancy 2024 Bihar Vidhan Parishad Data Entry Operator Vacancy Bihar Vidhan Parishad Stenographer vacancy Sarkari Naukri Govt job All India Job bihar naukri biha...
Woman and Child Development Vacancy Out | Secret Vacancy |Full Details | government jobs in india3:22Woman and Child Development Vacancy Out | Secret Vacancy |Full Details | government jobs in india
Woman and Child Development Vacancy Out | Secret Vacancy |Full Details | government jobs in india
Просмотров 538 месяцев назад
Woman and Child Development Vacancy Out | Secret Vacancy |Full Details | government jobs in india
CBSE Recuirement 2024 | Vacancy Out | All Over India | new vacancy updates4:29CBSE Recuirement 2024 | Vacancy Out | All Over India | new vacancy updates
CBSE Recuirement 2024 | Vacancy Out | All Over India | new vacancy updates
Просмотров 948 месяцев назад
CBSE Recuirement 2024 | Vacancy Out | All Over India | new vacancy updates
हिमाचल प्रदेश बैंक भर्ती 2024: फॉर्म फीस नहीं | Government jobs after 12th2:29हिमाचल प्रदेश बैंक भर्ती 2024: फॉर्म फीस नहीं | Government jobs after 12th
हिमाचल प्रदेश बैंक भर्ती 2024: फॉर्म फीस नहीं | Government jobs after 12th
Просмотров 938 месяцев назад
हिमाचल प्रदेश बैंक भर्ती 2024: फॉर्म फीस नहीं | Government jobs after 12th
राजस्थान सफाई कर्मचारी भर्ती | Rajashthan Safai Karmchari Bharti | No Exam |Government jobs 20242:40राजस्थान सफाई कर्मचारी भर्ती | Rajashthan Safai Karmchari Bharti | No Exam |Government jobs 2024
राजस्थान सफाई कर्मचारी भर्ती | Rajashthan Safai Karmchari Bharti | No Exam |Government jobs 2024
Просмотров 178 месяцев назад
राजस्थान सफाई कर्मचारी भर्ती | Rajashthan Safai Karmchari Bharti | No Exam |Government jobs 2024
Security Guard Vacancy | | इस वैकेंसी के बारे में कोई भी नहीं जानता 🫢| government jobs 20243:59Security Guard Vacancy | | इस वैकेंसी के बारे में कोई भी नहीं जानता 🫢| government jobs 2024
Security Guard Vacancy | | इस वैकेंसी के बारे में कोई भी नहीं जानता 🫢| government jobs 2024
Просмотров 468 месяцев назад
Security Guard Vacancy | | इस वैकेंसी के बारे में कोई भी नहीं जानता 🫢| government jobs 2024
राजस्थान कर्मचारी चयन आयोग | 12th Pass | सम्पूर्ण जानकारी | 12वीं पास के लिए सरकारी नौकरी6:13राजस्थान कर्मचारी चयन आयोग | 12th Pass | सम्पूर्ण जानकारी | 12वीं पास के लिए सरकारी नौकरी
राजस्थान कर्मचारी चयन आयोग | 12th Pass | सम्पूर्ण जानकारी | 12वीं पास के लिए सरकारी नौकरी
Просмотров 138 месяцев назад
राजस्थान कर्मचारी चयन आयोग | 12th Pass | सम्पूर्ण जानकारी | 12वीं पास के लिए सरकारी नौकरी
Gurugram University Non-Teaching Recruitment:Apply Now l Full details l Job government jobs 20248:09Gurugram University Non-Teaching Recruitment:Apply Now l Full details l Job government jobs 2024
Gurugram University Non-Teaching Recruitment:Apply Now l Full details l Job government jobs 2024
Просмотров 1269 месяцев назад
Gurugram University Non-Teaching Recruitment:Apply Now l Full details l Job government jobs 2024
Don't Miss: Jhajjar Court Job | Salary 25000 | Apply Offline5:04Don't Miss: Jhajjar Court Job | Salary 25000 | Apply Offline
Don't Miss: Jhajjar Court Job | Salary 25000 | Apply Offline
Просмотров 479 месяцев назад
Don't Miss: Jhajjar Court Job | Salary 25000 | Apply Offline
हरियाणा पुलिस कांस्टेबल भर्ती |Total post - 6000 | 12 बी पास वाले फॉर्म भर सकते है| सम्पूर्ण जानकारी5:23हरियाणा पुलिस कांस्टेबल भर्ती |Total post - 6000 | 12 बी पास वाले फॉर्म भर सकते है| सम्पूर्ण जानकारी
हरियाणा पुलिस कांस्टेबल भर्ती |Total post - 6000 | 12 बी पास वाले फॉर्म भर सकते है| सम्पूर्ण जानकारी
Просмотров 229 месяцев назад
हरियाणा पुलिस कांस्टेबल भर्ती |Total post - 6000 | 12 बी पास वाले फॉर्म भर सकते है| सम्पूर्ण जानकारी
झारखंड हाईकोर्ट भर्ती | Full Details | High Salary | Low competition | Apply Now #court5:05झारखंड हाईकोर्ट भर्ती | Full Details | High Salary | Low competition | Apply Now #court
झारखंड हाईकोर्ट भर्ती | Full Details | High Salary | Low competition | Apply Now #court
Просмотров 1009 месяцев назад
झारखंड हाईकोर्ट भर्ती | Full Details | High Salary | Low competition | Apply Now #court
राजस्थान हाईकोर्ट भर्ती | No Exam | Full Details | Apply now | #court #unique study with Asad5:38राजस्थान हाईकोर्ट भर्ती | No Exam | Full Details | Apply now | #court #unique study with Asad
राजस्थान हाईकोर्ट भर्ती | No Exam | Full Details | Apply now | #court #unique study with Asad
Просмотров 619 месяцев назад
राजस्थान हाईकोर्ट भर्ती | No Exam | Full Details | Apply now | #court #unique study with Asad
Data Entry Operator भर्ती | 2 Secret Vacancy | Selection लेना बहुत आसान है | 12th Pass | Apply Now5:18Data Entry Operator भर्ती | 2 Secret Vacancy | Selection लेना बहुत आसान है | 12th Pass | Apply Now
Data Entry Operator भर्ती | 2 Secret Vacancy | Selection लेना बहुत आसान है | 12th Pass | Apply Now
Просмотров 339 месяцев назад
Data Entry Operator भर्ती | 2 Secret Vacancy | Selection लेना बहुत आसान है | 12th Pass | Apply Now
पशुपालन प्रबंधन संस्थान भर्ती परीक्षा | इसका exam आप अपने घर से दे सकते है | बबाल Vacabcy 🫢🫢 |11:53पशुपालन प्रबंधन संस्थान भर्ती परीक्षा | इसका exam आप अपने घर से दे सकते है | बबाल Vacabcy 🫢🫢 |
पशुपालन प्रबंधन संस्थान भर्ती परीक्षा | इसका exam आप अपने घर से दे सकते है | बबाल Vacabcy 🫢🫢 |
Просмотров 9679 месяцев назад
पशुपालन प्रबंधन संस्थान भर्ती परीक्षा | इसका exam आप अपने घर से दे सकते है | बबाल Vacabcy 🫢🫢 |
DU NON TEACHING RECUIREMENT IN VARIOUS DEPARTMENTS | LOW COMPETITION WALI JOB😊😊 | Full Details #DU7:41DU NON TEACHING RECUIREMENT IN VARIOUS DEPARTMENTS | LOW COMPETITION WALI JOB😊😊 | Full Details #DU
DU NON TEACHING RECUIREMENT IN VARIOUS DEPARTMENTS | LOW COMPETITION WALI JOB😊😊 | Full Details #DU
Просмотров 249 месяцев назад
DU NON TEACHING RECUIREMENT IN VARIOUS DEPARTMENTS | LOW COMPETITION WALI JOB😊😊 | Full Details #DU
karnal Court Stenographer Vacancy Out | No exam | Offline Vacancy | Salary-25500 | Apply Now #court5:42karnal Court Stenographer Vacancy Out | No exam | Offline Vacancy | Salary-25500 | Apply Now #court
karnal Court Stenographer Vacancy Out | No exam | Offline Vacancy | Salary-25500 | Apply Now #court
Просмотров 449 месяцев назад
karnal Court Stenographer Vacancy Out | No exam | Offline Vacancy | Salary-25500 | Apply Now #court
BECIL Data entry operator and Mts Vacancy | Job Location - Election Commission Of India | No Exam |5:04BECIL Data entry operator and Mts Vacancy | Job Location - Election Commission Of India | No Exam |
BECIL Data entry operator and Mts Vacancy | Job Location - Election Commission Of India | No Exam |
Просмотров 599 месяцев назад
BECIL Data entry operator and Mts Vacancy | Job Location - Election Commission Of India | No Exam |
Chhattisgarh Vyapam Laboratory Technician vacancy | सबसे बढ़िया Government Job | Low Competition4:50Chhattisgarh Vyapam Laboratory Technician vacancy | सबसे बढ़िया Government Job | Low Competition
Chhattisgarh Vyapam Laboratory Technician vacancy | सबसे बढ़िया Government Job | Low Competition
Просмотров 309 месяцев назад
Chhattisgarh Vyapam Laboratory Technician vacancy | सबसे बढ़िया Government Job | Low Competition

Комментарии

  • @barshaprajapati7685
    @barshaprajapati7685 Час назад

    Tum dusht ho kya

  • @barshaprajapati7685
    @barshaprajapati7685 5 часов назад

    Accha ji

  • @KaranDayma-r4c
    @KaranDayma-r4c 9 часов назад

    Bhai is aap ka name kya hai

    • @unique.78
      @unique.78 9 часов назад

      @@KaranDayma-r4c adidas running app playstore par mil jayega

  • @RANJEETKUMAR-rd8cd
    @RANJEETKUMAR-rd8cd 13 часов назад

    Same situation bhaiya ❤

  • @AjeetSingh-tb1kp
    @AjeetSingh-tb1kp 19 часов назад

    Bhai physics kb se hoga...aur exam kb hoga..

    • @unique.78
      @unique.78 19 часов назад

      @@AjeetSingh-tb1kp bhai physical December me hai aur exam ka abhi koi confirm nhi hai

    • @AjeetSingh-tb1kp
      @AjeetSingh-tb1kp 17 часов назад

      Bhai exam ka date kb tk hoga

  • @KamranKhan-ex1wj
    @KamranKhan-ex1wj День назад

    Bhai pair me dard ho rha hai kya kru

    • @unique.78
      @unique.78 День назад

      @@KamranKhan-ex1wj bhai maine medicine batayi hue bo video dekh lo medicine ka name zerodol sp hai

  • @komalbalan02
    @komalbalan02 День назад

    Physical date kya hogi sir

    • @unique.78
      @unique.78 День назад

      @@komalbalan02 g mostly chance hai ki December me hoga Ap humara telegram group join krle jaise hi update ayegi apko pata chal jayega

    • @unique.78
      @unique.78 День назад

      @@komalbalan02 t.me/uniquestudywithasad Telegram group link

    • @komalbalan02
      @komalbalan02 День назад

      @unique.78 whtsapp no dedo🤠

  • @sahajkumar9080
    @sahajkumar9080 День назад

    Bhai leg me pain aur sas ful ja rahi hai 😢

    • @unique.78
      @unique.78 День назад

      Bhai maine sans fulne me liye aur pair me dard ke liye sab bataya hai ap meri isse pahle wali vidoe dekh lo maine sab bataya hai

  • @pawanvlog5154
    @pawanvlog5154 День назад

    Running to think hai but exam ka kase tuari kare mock test only70 questions hi ho pa rhe hai bhai

    • @unique.78
      @unique.78 День назад

      @@pawanvlog5154 uske liye pahle chapter wise kro aur mock test analysis kro ki kaunse topics ke questions galat ho rhe phir us topic ko majboot kro apni weakness aur strength wale topics ko samjho phir practice kro

  • @pawanvlog5154
    @pawanvlog5154 День назад

    Bhai ab mera 6:05 aane laga thanks Bhai ❤️❤️❤️❤️❤️❤️❤️

    • @unique.78
      @unique.78 День назад

      @@pawanvlog5154 welcome Bhai mehnat kro aur kam hoga

  • @amollimbore1994
    @amollimbore1994 День назад

    8 min time aa raha timing Bhai step kaise badhaye 😢

    • @unique.78
      @unique.78 День назад

      @@amollimbore1994 bhai ap long running 5km ya 3km jitni apse ho sake do din long running kro aur uske bad 1600 meter ka trail le lo phir phir long running kro phir trail le lo ise follow kro improve hoga daily 1600m ka trail loge to time kam nhi hoga

  • @amollimbore1994
    @amollimbore1994 День назад

    Tablets kab Lena haii bhai 😢

    • @unique.78
      @unique.78 День назад

      @@amollimbore1994 tablet ap running se 20 ya 30 minute pahle le le

  • @devndrarathore8912
    @devndrarathore8912 День назад

    Subh to khali pet leni pdegi bhai kya

    • @unique.78
      @unique.78 День назад

      @@devndrarathore8912 nhi kucch thoda sa kha lena phir lena

  • @amollimbore1994
    @amollimbore1994 День назад

    Mera 7-8 min aa raha 😢 kya karu bhai plz

    • @RohitKumarsharma30
      @RohitKumarsharma30 День назад

      Meri 8 min approx aa rhi h

    • @unique.78
      @unique.78 19 часов назад

      Bhai ap log daily 1600m lagaoge to time nhi ghatega ap do din long running kro phir 1600m ka trail lo tab kam hoga apna weekly workout banao daily 1600m mat lagao

    • @RohitKumarsharma30
      @RohitKumarsharma30 3 часа назад

      ​@@unique.78yahi galti kar rha tha mai thank you Bhai

  • @kanchankumari-jc1vj
    @kanchankumari-jc1vj День назад

    Bhai kon sa aap use kar rahey hai running ka please bataey

    • @unique.78
      @unique.78 День назад

      @@kanchankumari-jc1vj adidas running app playstore pr mil jayega apko Aur description me telegram group ka link hai kucch bi doubts hai to bha pooch lena

    • @kanchankumari-jc1vj
      @kanchankumari-jc1vj День назад

      ​@@unique.78ok👍

  • @Aadi0020
    @Aadi0020 День назад

    Koi side effects hai kya bhai

    • @unique.78
      @unique.78 День назад

      @@Aadi0020 nhi bhai

  • @Golurana5
    @Golurana5 День назад

    Pero me dard ni hota sirf sans fool jati h or bhaga ni jata bilkul bhi

    • @unique.78
      @unique.78 День назад

      @@Golurana5 bhai long running kro saans automatically kam foolegi stamina badhega

  • @Golurana5
    @Golurana5 День назад

    Bhai please ek bar sans foolna ka ilaj batao , iske alava koi dikkt nhi h kitni hi running krva lo agr fast run krte h to sans fool jati h

    • @unique.78
      @unique.78 День назад

      @@Golurana5 bhai saans fulne ka ek hi upay hai bas long running meri bhi bhut saans fulti thi maine bhi long running ki iske liye koi medicine aur supplement nhi hai

  • @sachinkinake1315
    @sachinkinake1315 День назад

    Mai bhi bsf hcm ki physical ki taiyari kar raha hun par mai 5 round me hi pair Dard karte hai

    • @unique.78
      @unique.78 19 часов назад

      Bhai pair dard ke liye maine medicine batayi hai zerodol sp hai ap vidoe dekh sakte hai

  • @amollimbore1994
    @amollimbore1994 День назад

    Tablet kab leni haii bhai

    • @unique.78
      @unique.78 19 часов назад

      Running se 20 ya 30 min pahle

  • @UmeshKumar-bw2pc
    @UmeshKumar-bw2pc День назад

    Bhai aap bsf hcm valo ka ek whats app group banavo jisase hum aapas me judge rahe..

    • @unique.78
      @unique.78 День назад

      @@UmeshKumar-bw2pc bhai maine telegram group ka link diya hai description me bo join krlo baha sab bsf hcm ke hi hai

  • @nishantsingh5012
    @nishantsingh5012 2 дня назад

    Brother aap khali pet medicine leke running krte ho kya 😮🙄...

    • @unique.78
      @unique.78 День назад

      @@nishantsingh5012 Khali pet nhi me pahle khajoor khake uske sath me medicine leke karta hu

  • @amarpatel608
    @amarpatel608 2 дня назад

    Bhai admit card kab ayega 😢

    • @unique.78
      @unique.78 2 дня назад

      @@amarpatel608 physical se 10 din pahle ayega Bhai

  • @Thekarmasthali17
    @Thekarmasthali17 2 дня назад

    Tnks for Guidance 🙏

    • @unique.78
      @unique.78 2 дня назад

      @@Thekarmasthali17 ha thnx apka bhi jo apne ye tips follow ki aur apko improve hua mere liye isse badhi bat kya hogi

    • @Thekarmasthali17
      @Thekarmasthali17 2 дня назад

      @@unique.78 hmne aapki btai medicine bhi li... Hme auro ka to pta nhi but hmara sin pain km hua... Hmara timing 7:00-7:10 aa rha abb phle 7:30+ aata tha

    • @unique.78
      @unique.78 2 дня назад

      @@Thekarmasthali17 ha bhai me use khud use krta hu aur doctor se advice leke aya tha bhut badhiya medicine hai

  • @adarshrisky5407
    @adarshrisky5407 2 дня назад

    Bhaiya batana apne jo app batya hai usme 1.21km(5:56)aaya hai sahi hai or sahi kakri hogi

    • @unique.78
      @unique.78 2 дня назад

      @@adarshrisky5407 bhai ye bhi shi hai but ap ekbar 1600m ka bhi trail le usse apko confidence ayega

  • @Kamalsingh-eg4xt
    @Kamalsingh-eg4xt 2 дня назад

    Weight height corresponding ka kya chakkar hai bhai 🤔🤔🤔

    • @unique.78
      @unique.78 2 дня назад

      @@Kamalsingh-eg4xt height ke according weight

    • @Kamalsingh-eg4xt
      @Kamalsingh-eg4xt 2 дня назад

      @unique.78 meri 177 h to usske according kya hona chahiye kyoki notification mai to koi assa kuch diya nhi hai jisse hmm check kr ske

    • @mohityadav5902
      @mohityadav5902 День назад

      Medical mein check hoga weight

    • @unique.78
      @unique.78 День назад

      @mohityadav5902 ha

    • @Kamalsingh-eg4xt
      @Kamalsingh-eg4xt День назад

      @@mohityadav5902 vo to medical mai hi hota hai prr phle nhi btate kya kitna hona chahiye

  • @nitishthapa4201
    @nitishthapa4201 2 дня назад

    Running i think karhi lenge but exam mayne rakhta hai

    • @unique.78
      @unique.78 2 дня назад

      Nhi Bhai Kai logo ke liye running bhut hard hoti hai jo logo ne kabhi physical activity ki hi nhi

    • @nitishthapa4201
      @nitishthapa4201 2 дня назад

      @@unique.78 Hmm ye to sahi baat bhai🙏❤️

  • @tiger_gamer_333
    @tiger_gamer_333 2 дня назад

    Bhai tumhari hight or weight kitna hai .....

    • @unique.78
      @unique.78 2 дня назад

      Mera weight 70 aur height 168

    • @tiger_gamer_333
      @tiger_gamer_333 2 дня назад

      @unique.78 bhai mera time 7 se upar aa rha h ...km kese kru kuch bta do

    • @unique.78
      @unique.78 2 дня назад

      @@tiger_gamer_333 description me telegram group link hai join krlo bha batata hu

  • @SATISHKUMAR-lp6ni
    @SATISHKUMAR-lp6ni 2 дня назад

    Km bala App link me do na bhai

    • @unique.78
      @unique.78 2 дня назад

      @@SATISHKUMAR-lp6ni bhai play Store par adidas running app dalo mil jayega

  • @palakdhariwal
    @palakdhariwal 2 дня назад

    Kab tk ho sakta hai... Physical test?

    • @unique.78
      @unique.78 2 дня назад

      G expected December me hai mostly chances hai

    • @unique.78
      @unique.78 2 дня назад

      AP apni running ki taiyari banaye rakhe

    • @unique.78
      @unique.78 2 дня назад

      @@palakdhariwal ap physical update ke liye humara telegram group join kre link t.me/uniquestudywithasad

  • @masumraja8797
    @masumraja8797 2 дня назад

    Bhaiya, Agar mai overweight hu. Too kya volog running se nikal denge.? Please reply 🙏

    • @unique.78
      @unique.78 2 дня назад

      Nhi yrr physical ke time kisi ko bhi nhi nikalte hai medical me nikalte hai overweight me

  • @Rozy_Ali
    @Rozy_Ali 2 дня назад

    Ap timing or distance konsa app se check kr rahe he

    • @unique.78
      @unique.78 2 дня назад

      Adidas running app hai apko playstore par mil jayega

  • @Cricket_18indian
    @Cricket_18indian 2 дня назад

    TA( sagar) excellent💯 is here..

    • @unique.78
      @unique.78 2 дня назад

      @@Cricket_18indian congratulations bro

  • @Deeprased__karan__
    @Deeprased__karan__ 3 дня назад

    Bhai kab physical hoga please bata do yarr 😢😢

    • @unique.78
      @unique.78 3 дня назад

      @@Deeprased__karan__ December me hoga bhai

  • @omprakashyadavofficia
    @omprakashyadavofficia 3 дня назад

    Subscribe kre

  • @omprakashyadavofficia
    @omprakashyadavofficia 3 дня назад

    youtube.com/@omprakashyadavofficia?si=iPtwHzPqZ3JpeFam

  • @Suranjan431
    @Suranjan431 3 дня назад

    4:52 is here 🖤🖤🖤

  • @shivanirathi6320
    @shivanirathi6320 3 дня назад

    भाई roj kitne krne चाहिये

    • @unique.78
      @unique.78 3 дня назад

      Apki capacity ke upar hai agar ap beginners hai to abhi 1km 2km long running kre uske bad me 1600m ka trial le le

  • @shivanirathi6320
    @shivanirathi6320 3 дня назад

    Bhai admit card kb tk आयेगा

    • @unique.78
      @unique.78 2 дня назад

      Bhai December me ayega

  • @stevexgaming6351
    @stevexgaming6351 4 дня назад

    Avarage phase

  • @Thekarmasthali17
    @Thekarmasthali17 4 дня назад

    Bhai meri timing 7:30-8:00 aa rhi Please guide kariye 🙏

    • @unique.78
      @unique.78 4 дня назад

      Ha Bhai ap mera telegram group join krlo baha aram se bay kr sakte hai

  • @prakashmodified7731
    @prakashmodified7731 4 дня назад

    Kb hai physical fabuary me bol rhe hai bahut log

    • @unique.78
      @unique.78 4 дня назад

      @@prakashmodified7731 mere bhai physical December me hi hoga ap apni taiyari December man kar hi kre

    • @shivanirathi6320
      @shivanirathi6320 3 дня назад

      Bhai kha se ho app mera bhi h physical mera time 5 min aa rha h kya kru ho jayage kya or weight physical me hoga ya medical me

    • @prakashmodified7731
      @prakashmodified7731 3 дня назад

      @@shivanirathi6320 bhai 5 min bahut hai

  • @pawanvlog5154
    @pawanvlog5154 4 дня назад

    Thanks Bhai ab mera 6:00 aane laga thanks ❤❤❤❤❤❤ medicine is the best for your phisical

    • @unique.78
      @unique.78 4 дня назад

      G me khud ise use krta hu kyuki Maine hi isse running improve ki hai kyuki mere bhi pairo me dard hota tha aur mujhe confidence nhi at tha jab me running karta tha me apko wahi batauga jo maine khud use Kiya hai

  • @ramavtarmeena6938
    @ramavtarmeena6938 4 дня назад

    Please bro don't try madicine ❤❤❤ chahee me dod me piche rha jauga bhai pr madicine nhi luga or jo mera comment pd rhe unhe meri to yhi salah ha ki madicine leke running na kre🙏🙏🙏

    • @unique.78
      @unique.78 4 дня назад

      Bhai mere ye medicine painkiller hai ye dard khtam krti hai aur me ise doctor ki advice se leke aya tha ye medicine only pair ka dard khtam krti hai bas aur kucch nhi

  • @satyam_yadav0
    @satyam_yadav0 4 дня назад

    bhai appne konsa app use kiya h is this available in adroid also?

    • @unique.78
      @unique.78 4 дня назад

      This is available for Android

    • @unique.78
      @unique.78 4 дня назад

      Adidas running app search on playstore

  • @itsRahul.Gurjar
    @itsRahul.Gurjar 5 дней назад

    Konsa app se time lagete ho bhai

    • @unique.78
      @unique.78 4 дня назад

      Adidas running app hai

  • @nitishthapa4201
    @nitishthapa4201 5 дней назад

    My time 5:30 min.. 🙏🙏🙏

    • @unique.78
      @unique.78 5 дней назад

      @@nitishthapa4201 good time bro ❤️

  • @ashishreetha2147
    @ashishreetha2147 5 дней назад

    Bhai me daily morning or evening me running krta hu sham ko 5 km or subah 2 km Koi dikkat to ni h

    • @unique.78
      @unique.78 5 дней назад

      @@ashishreetha2147 nhi yrr apni apni capacity hai agar apko leg me pain nhi hota to ap kar skate ho koi problem nhi

    • @ashishreetha2147
      @ashishreetha2147 4 дня назад

      @unique.78 bhai knock knee ki problem kese solve kre

    • @subhojitparui9650
      @subhojitparui9650 4 дня назад

      ​@@ashishreetha2147bhai kuch exercise he O follow koro

    • @subhojitparui9650
      @subhojitparui9650 4 дня назад

      ruclips.net/user/shortshRYDJEz0ubA?si=E8sJm74nzA_dFyh0

    • @subhojitparui9650
      @subhojitparui9650 4 дня назад

      ​@@ashishreetha2147ruclips.net/user/shortshRYDJEz0ubA?si=E8sJm74nzA_dFyh0

  • @Thekarmasthali17
    @Thekarmasthali17 5 дней назад

    Kaun si medicine Li h aapne?

    • @unique.78
      @unique.78 5 дней назад

      @@Thekarmasthali17 zerodol sp

    • @unstoppable-vlogs09
      @unstoppable-vlogs09 5 дней назад

      Tu bhai tips naa hi de toh sahi hai tu tips le 😂😂😂

    • @unstoppable-vlogs09
      @unstoppable-vlogs09 5 дней назад

      Mein 1.5 saal baad aaj gya tha running ke liye 5:27 ka time Mera aya hai aaj

    • @unique.78
      @unique.78 4 дня назад

      @@unstoppable-vlogs09 acchi bat hai bhai apko phir Olympic me jana chahiye

  • @subratadebnath4574
    @subratadebnath4574 5 дней назад

    Vai track kitne metter ka rahega

    • @unique.78
      @unique.78 5 дней назад

      @@subratadebnath4574 ground par hue to 400meter ka ek round hoga agar road par hue to pura 1600meter hoga