entering a prolonged fasting protocol. what do you need?

Hey guys! Let's get right into the topic at hand about a prolonged fast.
For those who were asking about some steps to take in preparation for a long fasting period, here's some quick tips to get you going, what to expect during and what to look forward to when it's over. Please note, I'm not giving you any medical advice, nor do I suggest anything you do isn't done without knowing your current state of health. Consult with your medical professional if you are interested in doing something like this.
Please comment if you have any particular questions about it, and stay tuned for the end-to-end overview of what a long period of water only is like!
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