A sleep doctor answers your questions about sleep stages

Sleep troubles come in all shapes and sizes -- from issues falling asleep, to waking up in the middle of the night, to how to maximize one's deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community!
✉️ If you have a sleep question you would like to see answered, send us an email at [e-mail], or leave a comment below.
📺 For more episodes of Dr. Breus answering your sleep questions, check out our video series: • Ask the Sleep Doctor
🧑🏻‍💻Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! sleepdoctor.com/
0:00 Ask the Sleep Doctor
0:39 How much REM sleep is good?
1:39 How many REM sleep cycles occur?
2:37 How many sleep stages should I have each night?
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleeptips #sleepbetter #advice

[@rachelnevarez3436]

Hi Dr. Breus! I love these Wake up Wednesday videos! Keep em coming. I am a huge fan of yours and I am fascinated by all things sleep related. I remember seeing you for the first time on Dr. Oz and was totally smitten by your warm and down to earth nature. I tell everyone who will willingly listen about our sleep chronotypes and to read your book, The Power of When-brilliant!!

[@timothyvandenberg2905]

Love your channel! Thank you! :)

[@marypatterson9710]

22.58. Hi I sleep for about 1 hour then i waking up all night.I feel so tir3d in the morning.Pease can you help me sleep at east 6 hours.Thankyou.Mary.

[@stonedcodingtom9097]

Very nice online test for chronotypes. Thank you. That covered all my questions in 15 minutes