Change Your Life By Lifting Weights
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- Опубликовано: 12 ноя 2024
- In this video I'm going to give you 5 benefits of strength training that do not include losing weight or changing your body composition.
Resistance training and lifting should be for everyone, regardless of what you look like or how you identify!
Let me know what you guys think.
LIKE & SUBSCRIBE.
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📸 IG: @tillyzarrella : / tillyzarrella
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LOVE This!! Glad to hear the word getting spread and NOT because os how it makes us look! Strong is the new skinny, and much cooler! ❤
Do not believe the Borg... resistance (training) is not futile -- it's *essential* !! 🙂
Completely essential!!
Another thing is that they forget to do the breathing techniques properly during push and pull workouts. They think it is solely in pilates and yoga. You can incorpate them in weight training and not completely abandon them. i do yogic inspired warm ups and cool downs before weigths. It shows thta gym culture is not necessarily biased agaisnt other ways of working out🙂
New subscriber here, I totally agree! Been lifting weights since my late teens....I used to go three times a week and work out for like 2 1/2 hours every session and they were full body workouts. 20 plus years later and I am still lifting weights in my mid 40's with zero back pain, shoulder pain or elbow pain.....I can't say the same for my other friends though.....my old high school friend just had a heart attack and I'm glad he made it through. The only difference now is I only workout twice a week and only for an hour.
It is incredible the difference lifting can make isn’t it! How awesome you’ve been doing it for so long! What tips do you have for everyone else?
@@tillyzarrella Thanks Tilly, for starters don't let too much time go between your workouts, I also eliminated isolation exercises and concentrated more on compound exercises as being a family man I don't have the same luxury of time as when I was a bachelor, I also left the heavy lifting for the younger guys and just lift moderate weight, I used to be able to bench 210 lbs but I am happy with just pressing 150lbs at 6x10 reps...saves your joints from future damage.
i swear each person may be unique but people do weigth training the wrong way and give excuses like bulking up or not having the feminine body ...the reason is because ; 1. they overtrain and do not give breaks between weigth training. they used to do it 6 times a week!. this makes their body to inflame and be bulky. 2. no dynamic warm or cool down during weight training makes their muscles look inflammed. 3. people toned down doing pilates bacuse they would have included walking and hiking in their routine...solely doing pilates or barre WILL NOT make you snatched..even if you see ballet dancer earlier they looked skinny and snatched due to their extreme diet. I mix both pilates and weigths coupled with walking and sometimes cardio. Being skinny may feel good for some and may not for others internally.
I love this content
Thanks Arlene!! 🧡🧡
Very nice post. love the beeps 😂. I’ve gotten into it regularly lately, tracking every workout and every meal. Grab the bloody bull by the horns and improve your life!
This channel is finna blow up just wait
Girl lets collab at some point.
Wuts ur channel about
You are very inspirational 🙏
You made me love it ❤
I would love to get back into a steady fitness routine this year. Would be very grateful to do so.
I've allowed myself to get wayyyy far out of shape. I used to be a very fit person, lol not anymore. Just got too busy with life and setbacks then the weight gain happened.... I'm pretty sure I'm either insulin-resistant or estrogen dominant or both. The good news is now I'm actually working on it whereas before I was just basically looking the other way. I've looked the other way for up to ten years. I don't want to look the other way anymore.
Now I'm taking back control of my health and my life via multiple means all just started this year.
Got a good juicing and supplement program going, doing 16:8 fasting, got my adhd med started, doing breathing exercises, etc. I really hope to transition to outdoor exercise soon. I actually really do miss it but for some reason haven't been able to keep it as a habit since 2019, and even then it was minimal.
Hoping for a bigger change soon!! I would be over the moon if I could regain fitness at my age of 42.
There truly is no age limit on gaining fitness! Super exciting that you have taken this step to move forward. :)
@@tillyzarrella it is yes. Fitness isnt everything but I would say it's a pretty big thing. It's a very positive goal. I hope I stay with it. It would be nice to make some changes. Thank you for your thoughts! Always be well.
You're accent confuses me. But good video... Mate! ☺️💪
Wow I’m actually doing better than the study! HDL colesterol has improved for 23% (in study says improvement for 21%). LDL improved for 21.6 % and VLDL colesterol has been improved up to 23.8 %
I was exercising only one year in my early 30. 🥰I’m happy to see this results in my blood tests even though I don’t see my belly goes down.🥸😅
That’s awesome!! Go you! Wishing you luck on your journey! 🥳🥰