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I'm 37yrs old on day 1... The difference is big!

She got signature neck

I was just diagnosed at 46. My mind is def like that most of the time. It’s all my voice I’m “hearing” tho. What’s it sound like for y’all?

I work for a 60 year old who is in better shape than the majority of the 30 year olds I know. He is a mechanic and a very active farmer. Not a day passes where he doesn't do some kind of physical labor. He doesn't need to, he just wants to.

What injury did you have ?

Literally blending into the gym equipment

Oh my god I'm so happy that someone finally acknowledged this! I struggle with yoga every week and this made me so much better.

Spot on. Pushing 80 years, strength training since 14 - mostly at home. In past 50 years lost less than 5% muscle mass c/f about 50%. In past 60 years hospital twice orthopaedic plus once malaria, no meds, BP 120/75 resting pulse 68. Workout 3 x week heavy compound 2x48kg kettlebells farmers carry 30 metres and deadlifts, 65 kg sandbag carries and squats, shoulder press 25kg sandbag 35kg. I supplement with overcoming isometrics - great strength builder plus strong brain/muscle conditioning. Not a big deal - a 70 year old at Australian Institute of Sport deadlifts 1RM 200kg and a 90+ y.o. man on RUclips 110kg started in his 80s - with top quality trainer. I also can't resist "evangelizing" strength training, including couriers and removalists struggling to lift equipment, my family, an Irish landlord in AIrBNB and quite recently a young Australian customs officer who was interested in my Iron Edge monster power bands and iso-strap.

All very good points!

Great exercise indeed... Although they won't teach it anywhere, you can speed up and get your heart rate really up or slow down substantially to gain more mind muscle connection

Everytime I see you have a new video posted, in my brain it’s like,”Happy Days!” As both a fan and a client!

🎉

If i only read what i enjoyed, i would never learn anything new

Everyone talks about taking the meds stops the noise in their heads. I don't have that. I dont have a noisy head. I only have a few thoughts at a time. And when I'm trying to think a thought, it disappears. On the meds i can just hold on the my thoughts longer. Anyone else?

Adhd brain? So just.. adhd?

Doing all at once or nothing at all makes perfect sense. This is the only way I’ve survived so far. Hate it but no other options are available to me. Good help me with this new medication

Hip pain is brutal I'll tell you that. 5 years of pain

Tilly just wondering did they say you're going to need revisions. If so how many do they think in the future

Que lindaaa❤

You got this ! 👍🫵

80yo walk the same day after a hip replacement.

You Go Girl!!! 💪😮❤🙏 You just gave me power 😉 thank you for sharing SHERO

Be proud of all the hard work! You are doing great!

We are so proud of you Tilly

Don’t know you but good luck!!!

Great job girl you did it!!!😁

Brilliant video & very informative. I'm 55 & I've just started weight training at home. Thank you for this inspiring information & also, a big 'Hello'👋 from Stoke-on-Trent in Staffordshire, England.

Ur first reaction to the meds sounds the same as mine. I took a shower and when i stepped out i realized there was peace in my head. Before i had so many thoughts, some screaming, music, etc at once. It felt like im constantly in a fog and trying to balance on ever changing thoughts on a stormy sea

Dang! Are those 90/90s in your warmup done with your new hips?

*promo sm* 🤭

Hell yeah! That is some good form! Way to go!

I needed to hear this. Thanks for being a generous person putting your experience out on the webs

That is some great progress!!🎉

Thanks for your video  Struggling for years with almost all the ADHD medications out there, this it what’s helping me the last years. It’s a text I’ve got from somebody on Reddit and I followed it completely and it miracelously helped me so much in combination with the ADHD med. I currently take Dexamphetamine, but I solve it in water and take from time to time a small zipp, or bigger zzzips, depending on the day; So on top of this, or better, underlying the dex, as a support system, here is the text: “use agmatine, an nmda receptor Antagonist to Prevent tolerance and neurotoxicity. use magnesium-l-threonate to do the same and calm the nervous System. use mitochondrial supporting nutrient such as l-carnitine-Fumarate, ubiquinol and use active b-Vitamins, methylcobalamine, p-5-p, methylfolate. if you can afford These then your stimulant will work better, you will Need less, have no side effects and improve your Energy and Health massively, reduce aging, regnerate nerves (!!!), fight Depression, improve Sleep, Prevent Diabetes, reduce pain and that is only a Little bit…and those effects match and exceed those of pharmaceuticals, do not consider These substances normal Supplements, they have profound effects on the nervous System and mitochondria.” I use all of these supplements, except for Agmatine, it works for me, of course we are all different.

Hey throwing my two cents for the younger people on the audience. ADHD medication can often hinder your physical development in your growing stages (up to 21 years of age). And if you lack a routine, exercise, sleep schedule, and a balance nutrition, it’s more likely due to harm than good. I know it’s a struggle, but I am so glad I didn’t take it until now that am an adult, since I know I won’t think I need it to function (cuz I managed without it) and I know my health won’t be compromise, because of my good habits and routines. Please don’t insist on medication, until you have exhausted you lifestyle regulation avenues.

I know this is random but i love that orchid in the back!!! 😍 If that is real, i HAVE to find one! 😆 i also struggle with adhd brain/laziness! The struggle is real!

3:34 diabetes can be cured with the carnivore diet. no sugar, no carbs, no fiber, no vegetables, no fruit, no grains, no spices, and most of all no seed oils. only fatty meat, butter, eggs, and salt. carnivore has also helped me tremendously with my ADHD and Autism.

A lazy person you are not. You just got used to having ADD glasses, meds, and now everything is a little less clear. I doubt a lot of things, you being able to get this figured out is not one of them. To quote you,”You got this!”

I thlnk your really good at maklng youtube vldeos you could be really good at belng some klnd of a teacher l thlnk

im sorry that you're going through this! just a quick reality check about guilt though: ADHD literally involves chemical dysregulation (dopamine and norepinephrine) and *judging yourself for not being able to regulate those chemicals without meds is about as wacky as shaming a diabetic for not being able to regulate their blood sugar spikes without insulin*

I appreciate your video. I'm going in next week to get some mental health services, and asking about getting tested for ADHD. It's really nice to know what medication could do, and it sounds like we both have similar headspace in ADHD.

Follow as encouragement to keep making good clips.💪

This is unbelievable 😮 been 5 months since my replacement and i can hardly walk long distances this is ultimate recover

I was waiting for the bathtub to empty without taking the lid off the drain. Atomoxetine, third day. I'm also sleeping badly.

Amazing miss tilly❤

You described the DBT skill named STOP. 👍👍 where you stop, take a step back, observe, and proceed mindfully. 👍👍

I'm 65 and I can vouch for all thr claims you're making. You make a compelling case, laden with emotion and information, for resistance training. This needs to be shared with all humanity! Thanks truckloads for everything you're doing. I practice lifestyle medicine in bangalore. Educating people is so frustrating but the show must go on. You motivate me like no other.

Go girl!!!

Hell yeah! Keep it up! What is crazy is a few months ago you were working hard to get around on crutches now you are balancing on your head!

I have similar symtoms and more.Right now I am studying Psychology and personally researching about individuals.I have a question for you if you are comfortable then you can answer..Do you have also some kind of same gender attraction?LGBT?