The Dragon Lady Shape - Pole Dancing Tutorials by ElizabethBfit

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  • Опубликовано: 10 сен 2024
  • How to get into, hold, and out of the Dragon Lady pole shape. The Dragon Lady is a beautiful shape from an outside leg hang or jasmine position. Try it on spin or static because this one is great on both. This move is a variation of a dragon's tail and a great place to start for those of you working towards your dragon's tail or just looking for some shapes to spice up your combos! You should be familiar with getting into your jasmine and/or outside leg hang before diving into this one.
    Watch and work your way thru this fun pole shape tutorial and then maybe try putting it together with 2-3 of your fav pole moves to create a combo on spin or static
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    Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
    Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
    TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
    Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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    #dragonlady #poledance #elizabethbfit #howtopoledance #outsideleghang #pddragonlady

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