5 Cradle Transitions: Where to go from your cradle - Pole Dancing Tutorials by ElizabethBfit

Cradle Transitions: Where to go from your cradle? You have a cradle, but now what? Do you always come out of it the same way? Time to spice up your transitions and build your combo variations with these cradle exit options.
New to the cradle or is it still a work in progress for you? Check out this cradle spin tutorial to help you towards either your first cradle or solidifying your existing cradle. Including working towards the no handed cradle version here: • How to do a Cradle Spi...
Where is your favorite place to go from your cradle? Have you tried all five of these options? Or do you have a favorite to add to these five? I would love to see it! Share your cradle transitions this week and make sure you tag me so I don't miss it!
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@elizabeth_bfit
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See a transition here that you would like to see a complete tutorial break down of? Looking for more pole tricks and shapes like these plus innovative ways to mix them into combos? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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