I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!
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- Опубликовано: 30 июл 2024
- I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!
Ingredients:
Recipe 1
80 g(2.82oz) prunes/ dried apricots
50 g(1/2 cup) nuts
50 g(1/3 cup) almonds
100 g(3/4 cup) peanuts
30 g(1/4 cup) pumpkin seeds
40 g(1/3 cup) sunflower seeds
1 tablespoon sesame seeds
1 tablespoon poppy seeds
1 tablespoon of flax seeds
1 egg white
1 tablespoon honey
bake 13-15 minutes at 180°C/360°F
Recipe 2
100 g(3/4 cup) peanuts
40 g(1/3 cup) sesame seeds
1 tablespoon pumpkin seeds
40 g(1/3 cup) sunflower seeds
1 medium banana
1 tablespoon honey
some seeds for decoration
bake 13-15 minutes at 180°C/360°F
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Please enable subtitles in your language🙋🏼♀Thanks for watching 🤗😘❤👍
Honey is 85% free sugars and ripe bananas ARE PURE SUGARS. Sugars, when subjected to heat, GET MORE CONCENTRATED.
THAT IS NOT "HEALTHY" AT ALL!! It is a CANDY MORE
Hi there I tried you're recipe is so crunchy and healthy snack..may I know the back ground music you use did you make subscription in apple or just use for free for 30 days? Thanks for ur reply
Português
Delicioso e nutritivo!❤️
That was two lovely nut and seed cookies you prepared and baked, the first one which had prunes used went so well with the other ingredients, the finished result looked so good to eat, I was waiting for them to come out of the over and they looked absolutely delicious, just add a hot drink and they would be finished in no time.Your second, blitzed peanuts with seeds and banana forming a lovely moist soft texture, when they came out of the oven baked to perfection and soft on the inside, another one ready to be devoured, they both would be a repeat bake.
Thank you for the recipes. I will definitely be making these.
Thank you for the recipes. Just so you know that honey is the same as sugar for the body and when heated even worse. I would suggest maybe using something like date syrup. A tablespoon of date syrup contains more than twice the potassium, calcium, and magnesium levels of maple syrup or honey.
Thank you for the valuable suggestion! You're right-date syrup is a great alternative with additional nutrients. I appreciate your insight and will consider it for future recipes.
Hi, im from unalaska, a small island off the coast of Alaska in the U.S. Surprisingly, i have all of the ingredients you have shown. Thank you so much for this recipe🤗💥🤩. Oh yeah, its 41 degrees F, but feels 30ish😂
Thank you so much ✅️🌷
Looking so yummie 😋 thanks for sharing this recipe 😊
G’day from Townsville NQ Australia. It’s winter here and the weather is beautiful with a top of 27 during the day and 16 is the average temperature in the evening. It’s more like spring. I’m going to make the recipe for nut bars❤
Thank you so much . Love your recipes. Australia, Melbourne
Hi, im from Italy in Sicily ❤ i love this recipes thank you
Thanks Magda!! Watching from Toronto, Canada ♥️
I cannot wait to try these ….yum ❤
Muchas gracias!!!
Just lovely!❤ Sweden here!😊
All my favourite things in side this recipe 😊
Awesome recipes 👌
I am watching from Sweden and I must try these👍🤗
Please keep posting!!❤
Looks yummy and easy,I have to try it 👌🥰😋👌
Nice recipe so Healthy
Love it!
Hermosas y saludables.
Brazilian here 🇧🇷 I'm going to make it ❤
hi~^^ I'm from korea~ your recipe is good for health and very useful~ I'm gonna try to it soon😊
Looks nice. I'd like to try 😊
wow
nice recipe
8likes
Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍 Great job well done 👍👍👍
desde medellin colombia los veo gracias por compartir sus enseñansas❤❤❤
Nice Recipe ♥️
I Will make them today again, love it!❤
Wonderful!❤
Im from northern Ireland it's damp and grey here
شكرا لك .
Wow!!! Love it❤❤❤
Thank you! ❤❤❤
Очень красиво и очень полезно. Спасибо.
All my favorite nuts and seeds!! I also love bananas, I need them as I have low potassium. I cannot wait to make these! Thank you for this delicious recipes Magda 💗😋🥰
I live in the northeast US and the weather can’t make up its mind if it wants to be winter or spring! 😁
You're very welcome! I'm thrilled to hear you're excited about the recipes🥰
Mulțumesc !❤
Boa noite Magda com toda a certeza vou fazer estas receitas também, que bom aspecto 😋 beijinhos desde Paris 😘
Nice ❤
From South Africa
2 great recipes thank you❤
Glad you like them!❤🤗
@@HealthyDessertsbyMagda always
Ɓùonissimi grazie❤
Hello! I am vegan; what can I substitute for the egg white? I have a replacement for the honey. Thank you and your cookies are so pretty!
❤❤ ummmm
Hola muy ricas ...Pero una ! Pregunta ! en lugar de Aceite que otra grasa saludable puedo usar Gracias 🙏
you are top from Holland
Peut on remplacer les noix de pécan par des noix de cajou ou macadamia? Ou juste mettre plus d'autres graines ? Les noix de pécan me carbonisent la bouche mais ça a l'air si bon🤤
טעים 😋👏🙏🤤
En la segunda receta en los ingredientes en español , aparecen 50 gramos de aceite de girasol. Son 50 gramos de semillas de girasol. Excelentes recetas. Gracias ❤
Me alegra mucho que te guste, lo más probable es que haya sido un error de traducción, ¡gracias!❤
@@HealthyDessertsbyMagda si, eso pensé, que era un error de traducción. Sólo era por si alguien tenía dudas. Gracias a ti siempre. ¡¡Un fuerte abrazo desde Cádiz, España 🙋🏻♀️💖!!
❤
Love your recipe 🤤🌺
Can I substitute the egg white for a different else?
And if yes, can you please tell me with what? Thanks🌺
I'm glad you like the recipe! If you need to substitute the egg white, you can try using alternatives like aquafaba (the liquid from a can of chickpeas), yogurt, mashed banana, or applesauce. Each substitute may impart a slightly different flavor or texture, so choose one based on your dietary preferences and the desired outcome.
Aquafaba: Use 3 tablespoons of aquafaba as a substitute for one egg white. It has a similar binding property.
Yogurt: Greek yogurt or plant-based yogurt can add moisture and help bind the ingredients. Use about 2-3 tablespoons.
Mashed Banana: Mashed ripe banana can contribute moisture and sweetness. Use about half a mashed banana as a replacement.
Applesauce: Unsweetened applesauce can add moisture and act as a binder. Use about 1/4 cup.
@@HealthyDessertsbyMagda
I appreciate your help 🤗
בפירות יבשים ובדבש יש הרבה סוכר אפשר לוותר ולהמתיק עם סויטנגו
😊
How many days we can store in room temperature mam.
❤ðelizìòsi❤
They look lovely but prunes are very high in sugar and honey is sugar!
Did you used toasted peanuts or raw
raw, unsalted
Any substitute of an egg white
If you need to substitute the egg white, you can try using alternatives like aquafaba (the liquid from a can of chickpeas), yogurt, mashed banana, or applesauce. Each substitute may impart a slightly different flavor or texture, so choose one based on your dietary preferences and the desired outcome.
Aquafaba: Use 3 tablespoons of aquafaba as a substitute for one egg white. It has a similar binding property.
Yogurt: Greek yogurt or plant-based yogurt can add moisture and help bind the ingredients. Use about 2-3 tablespoons.
Mashed Banana: Mashed ripe banana can contribute moisture and sweetness. Use about half a mashed banana as a replacement.
Applesauce: Unsweetened applesauce can add moisture and act as a binder. Use about 1/4 cup.
@@HealthyDessertsbyMagda Thank you 🫶🫶🫶🫶🫶🫶 i would definitely try one of them and i love all of them but once again thank you so so so so so so so much
GREECE. Καλό αλλά χωρίς το αυγό γιατί θα χρειασθεί να διατηρηθεί εντός ψυγείου αλλά και για λίγες μέρες.
BRASIL
I was disappointed, as there is egg white. Can I skip that please ?
I made mines with flax egg turned out perfect...I didn't want eggs in mines either. 😋 Today 14/04/24
Buoni ma si sono sgretolati durante la cottura