Turn Your Single STACK Cable Machine Into A Functional Trainer-The Chest Fly/Press HACK NO ONE Knows

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  • Опубликовано: 31 дек 2024

Комментарии • 11

  • @briankear8661
    @briankear8661 9 дней назад +1

    Great hack and subscribed for the journey. You can do it!

    • @IRON-PHOENIX
      @IRON-PHOENIX  9 дней назад +1

      @@briankear8661 oh man thanks so much currently so close to getting under 240 the holidays are a bad time to diet 😂

  • @grendeldog01
    @grendeldog01 12 дней назад +1

    Good hack, I tried it and works as advertised!

    • @IRON-PHOENIX
      @IRON-PHOENIX  12 дней назад +1

      @@grendeldog01 amazing hope it opened up some more versatility for your workouts!

  • @LukesGarageGym
    @LukesGarageGym 20 дней назад +2

    nice work on this man!

    • @IRON-PHOENIX
      @IRON-PHOENIX  20 дней назад +1

      @@LukesGarageGym thank you brother just uploading a short showing the new cable machine should be up in a few minutes. Would love to hear your thoughts.

  • @rexcolt7203
    @rexcolt7203 28 дней назад +1

    Chest press or seated row that s the question 😂 even if i ve 2 chest presses already the gronk one looks great, or the steelflex seated row hmm might go with the row but chest is my lagging body part😢

    • @IRON-PHOENIX
      @IRON-PHOENIX  28 дней назад +2

      Mmm that steelflex does look 👀 great. The logical answer is the row. But if u have the space I would get BOTH. U can never invest too much in what makes you happy and better. Having a big back is awesome too and sometimes a lagging chest can be brought up by a change in form and technique. At this point I still want more back and more chest pieces but the most needed is an upper chest machine that converges. But if I see a cool row for a good price I would still buy it lol

    • @rexcolt7203
      @rexcolt7203 28 дней назад +2

      @IRON-PHOENIX yeah i ve the steelflex incline converging it s nice but a bit small also heaviest in the contraction like hammer i like that on a non converging machine. But not if the machine is converging just to much resistance in that weak shortened position , but still good for me the row has a good reputation plus small footprint

    • @IRON-PHOENIX
      @IRON-PHOENIX  28 дней назад +3

      @ ya that great bro. Once u use machine that are properly designed and have good resistance curves it’s hard to go back. The gronk has a perfect strength curve. My levergym in my basement doesn’t and it gets annoying having the contraction harder tbh. Hope u find what works for u brother