I don't know if olive oil had an impact on my metastatic breast cancer but I have been eating a Mediterranean diet for years and I've managed to survive my metastatic cancer for 30 years. I use olive oil liberally when fixing my meals.
Health Professional here....l've used alternately / both virgin unrefined cold-pressed virgin oil and / or coconut oil. I also do a lot of literature research about soooo many components of items and activities l include in my lifestylre....diet/ fitness/overall health / mindbalance. Wellness & emotional balance I concur regarding the effectiveness Mediterranian diet. I have also been a lifelong intermittent diet participant: not so much by plan: it just always suited me & my lifestyle....long before the terms evolved. I was part of the "nurses study" in the 1990s. I was one of the first 9 diabetic educators in my state....our generated/national data encouraged insurance companies to support patient educational and important part of patient condition management. I have also studiedc(since the early 2000s) a lot of the anti-neogenesis properties of many foods....that inhibit growth of cancer cells....now often used at cancer treatment facilities/hospitals that help keep people healthier.... by using foods that discourage cancer cells proliferation by using foods that cause cancer cells not to be able to produce capillaries that provide capillaries to feed cancer.....my favorite foods with anti neo-genesis properties are basil, dandelion greens, mint varieties, oregano, chives, etc etc. Summary: feed your body with the addition of tasty & nutritious foods that prevent cancers from achieving access to nutrients: antineogenesis. I have inherited good genes.... A family history of longevity...and decades of fitness activities....including endurance cycling and hiking: trails & mountains. I am now in my 60s....very healthy on all parameters..... NO FACIAL WRINKLES OR SAGGING & CLEAR SKIN. I LOOK AND FEEL AS WELL AS WOMEN HALF MY AGE. I HOPE THIS MAKES SENSE....I THOUGHT IT MIGHT ADD TO YOUR CONVERSSTION. I "SPREAD THE WORD" WHENEVER I CAN TO INTERESTED PEOPLE. ......I BELIEVE IN SHARING GOOD INFORMATION.....AND THE TRUTH IS THAT MOTHER NATURE HAS PROVIDED US WITH SO MUCH TO HELP US......BUT WE HAVE TO LEARN HOW TO USE WHAT WORKS!!!! SORRY....TYPING QUICKLY WITH ONE FINGER ON THIS TINY SCREEN.....AND I AM NOT MUCH OF A FAN OF "TECH". THANKS FOR SHARING YOUR INFO.....I HAVE A NICE BASIL PESTO WITH HERBS, GARLIC, AND OLIVE OIL TO ENHANCE MY SUPPER......YUM!!! 😊
My greek grandfather started the day everyday with a tablespoon of olive oil (from his olive trees). He lived an illness free life and died quickly in his ninties. Never lost his mobility and never lost his cognitive function.
Hey everyone. I know this is off the topic but most of us on these sites are health conscious so I wanted to share what some may already know-the food industry is treating our fruits and vegetables with APEEL to make them last longer. Do research into this devious plan bankrolled by the villainous Bill Gates. There is a cleaning product from the UK with the same name but it's not what I'm writing about but rather a coating applied to food that cannot be removed and appears to be rather toxic. Do not buy food with an APEEL label.
Until I moved to Greece 36 years ago, i detested olive oil. But now, in the land of wonderful virgin olive oil, I eat only olive oil, nothing else, no butter, no margarine, no other vegetable oils, just yummy olive oil. I’m now 72 years old and healthy as a horse, no medications, no health issues, a touch of arthritis in my knees but nothing else. I’m delighted to hear this great news about cancers & olive oil. Thank you for sharing.
This is incredible. Nearly 50 years ago, I was really sick, and I read an article in the Readers Digest. Every night, right before going to bed, I would take a Tablespoon or 2 of Olive Oil. Whenever my children were sick, I would give them olive oil. The best cough syrup, ever. The darker the olive oil, the better.
Diet is everything, you're quite right. Stay away from the junk and we're safe. In my opinion, Animal fats have been used for millions of years and we're made from that stuff, our brains are made from that stuff, we shouldn't give it up.
MY GREAT-AUNT, MY ITALIAN GRANDMOTHER'S SISTER ATE A TOMATO SALAD EVERYDAY WITH OLIVE OIL, BASILE OREGANO AND VINEGAR, AND SHE LIVED TO BE 102! ! SHE OUTLIVED HER OTHER FOUR SISTERS BY 20 YEARS ! 🙏❤️😊
I am sure it was apple cider vinegar (with the mother) like Braggs. You have to shake the bottle to mix the good stuff on the bottom real good. That is what most people use, not plain white vinegar........Dodie
I was on a very low dose of blood pressure medicine and ate olive oil daily. But I watched a video stating that all oils even olive oil, should be eliminated so I stopped all oils for 3 weeks. My blood pressure went up even with medication. Went back on olive oil, blood pressure immediately went down. Now I’m off medication, blood pressure is 115/65 with olive oil
Unfortunately, there are a lot of crackpot ideas on the Web,, including the idea rhat we should give up all oils. And there is a concerted, even fanatical , idea that all seed oils are bad, because they contain omega 6 fatty acids. And vegetable oils are included ( I thought olives were a fruit) These posts completely ignore the fact that omega 6 is an essential fatty acid for the body. And of course olive oil contains significant omega 6 oil. It's sad that people believe these crazy posts. We should always remember that olives and their oils formed the bedrock of the earliest civilisations. The trees are incredible. They look as if they could be dead, but they produce this wonderful food.
Sadly, doctors, nurses, and other healthcare workers are indoctrinated into Western medicine and Aliou pathic medicine, which is everything against what is good and healthy for us. Fortunately, for us, we have people like Dr. Moss and others who are speaking the truth.
Besides the amazing results, figures, and wisdom, this guy is proud and truly loves his Dad, it just jumps from the screen! ( This is my Dad and I love him )
I learned a lot about olive oil for one thing… And about its health benefits as well. I already knew olive oil was the best choice in terms of oil but now I’m completely sold after learning of its cardiovascular and anti/cancer benefits. Big thank you to you both! 🙏
It never fails to surprise me what some people can fall for after listening to for ten minutes on youtube. Suddenly you're going to live to a hundred and fifty.
@@pepper419 Are you denying the benefits of olive oil?😀 What’s your counter-argument? What oil(s) would you recommend? On what ground? I’m also open to learn something from you if you have a good point to make…😊
i think you should compare it to the coconut oil crowd. It seem to me anyone who eats olive oil eats more healthy in general then the vegetable oil, crisco crowd but not necessarily the coconut oil crowd. so if you said people who eat olive oil have 30 percent less cancer then those who eat coconut oil regularly would mean a little more because we could actually decide the oil was the key factor and not diet in general. Though their diets are often different too.
Yep! A nice tingle in the area of the epiglotis. When I escaped the US and moved to Portugal I was astonished at how delicious the olive oil is here. It has the smell/taste in the mouth like that of a tomato plant leaves. Much of the fresh olive oil you can buy around this country is not filtered, and is slightly cloudy and green. YUM!!!
This is a great and neccessary discussion, thank you for posting this. I agree 100% with the points made by Dr Moss. Olive oil education is so much needed so this is brilliant. This 'real superfood' is so beneficial to health. I cook with EVOO only and dress salad with it almost every day. IMO one of the best types of EVOO is Kalamata, named after the town in Greece where the PDO oil is harvested. It is not the cheapest but possibly the greatest. Kalamata olives are rich in oleic acid, a type of MUFA linked to improved heart health and cancer-fighting properties. They're also a good source of iron, calcium, copper, and vitamins A and E'. Hope this helps. Sending love and best wishes from a healthy 68 year old in the UK 👍
I couldn’t agree with you more. I live in the Kalamata area and have my own small olive grove. It’s not only the best, in my opinion, but I would say the tastiest EVOO.
Expect the price of EVOO to skyrocket after this news spreads 😂 One thing though, the majority of olive oils out there are a scam. Olive oil is expensive as hell, if you buy the real stuff.
Thank you for the information, amazing both the number in the reduction in cancer victims and two see a Father and son with such a wonderful relationship. May the Gods be with you both.
I am a 57-year-old smoker. I regret that. My family of 4 uses a gallon or more of olive oil every 3 months. I even use it for aftershave. I have been told I look less than 40 years old many times. The funny thing is that I feel less than 40 also. I take a few good supplements and lots of olive oil.
@@viczc1900olive oil is not the only natural anti cancer product there is. But I don't know anyone who eats junk food and white sugar products who is healthy and lives a long healthy life
Dad is right!! My doctors should have known and recommended this a long time ago. I began having some gas problems about a year ago, 24/7, which involved pain in my chest, pressure in my heart, etc., ended up twice in the hospital, they kept telling me it is this and that, take this and that, but they did not assert; ended up going to a nutritionist and among other recommendations, and while he waited for the results of a test, he asked that I be on a special diet he gave me and asked that I take three spoons of extra Virgen olive daily, it is a miracle, I am feeling much, much better already. Thank you, docs🙃 If anyone with same symptoms, please get the services of a functional doctor.
You should also add drinking a small glass of water with a tablespoon of Apple Cider Vinegar about 30minutes prior to eating. You should do this three times per day. This will get rid of many health issues. Also add Cayenne Pepper to you diet. This is excellent for our stomach and our cardiovascular system.
I've been aware there are some benefit differences between raw and use in cooking. Olive oil is all I use. My first meal is salad with raw olive oil and I also cook with it and have for eons. So far at 72, I've had no cancer. Great subject, thank you!!! The California Olive Ranch has been proven to be excellent among olive oils. You can Google the amount of polyphenols, which comes up, from this company with the published the amounts.
I’ve had the Mediterranean diet since I was a baby primarily because of my ancestors…! I also have two tbs of olive oil every morning ….! So, you can imagine I am absolutely thrilled with the contents of your presentation. ..! (I eat walnuts and Brazil nuts as well)
I take my olive oil at bedtime bc of my ACV/tumeric/blk pepper routine evey morning and the fact that I cook everything in olive oil and add it to my salads as well. The mediterranean diet is excellent!!
Good, but be careful of amount of brazil nut consumption, since it is very high in selenium. The human body only needs a small amount of selenium. Above that, and it can be very toxic.
I just found your channel today. You gentleman are absolutely adorable and your relationship is so endearing. Your love for helping others shines through! Thank you!
I love these conversations! 4 years ago, hubby and I had the privilege of purchasing a property in the SW of Western Australia - and it included 300 mature olive trees of various varieties. We are lovers of olives, olive oil and now produce our own Extra Virgin oil (just awaiting the chemical results for the 2023 vintage) and table olives. I'm impressed with your tasting skills Dr. Moss!
Yes, olive oil! I source mine from a farmer’s market vendor that get their olive oil from a family olive grove in Sicily. Bought a bottle for $30.00 and take a tablespoon every morning..I cook with other olive oils.
I just stumbled upon this video. Glad I did! I'm 71 just experienced a stroke, although not severe but took me weeks to get back to near normal! On my way to store to buy extra virgin olive oil!
Buy extra virgin olive oil that are high in polythenols(the strong bitter tastes) for dressing and eaten raw. Then buy avocado oils(organic if you can) for cooking. Avocado oil is also very healthy and they can be eaten under high heats. I take 2 spoon full of EVOO that are high in polythenols every morning I feel great. Unfortunately, olive oils is not good for cooking so you have to find alternatives. Then comes avocado oils that is also one of the healthiest oils along with olive oils
Best to choose if you can, extra virgin, cold pressed, organic, single olive oil, with an expiry date, in a dark glass bottle, since light degrades oil, good luck.
Where is your olive tree? I live in Australia where there are thousands of supermarkets that sell millions and millions of bottles of olive oil but there isn't a lingle olive in the whole country. This is a bullshit sell. There just aren't enough trees in the world to make this stuff.
My understanding, from my Australian friend who is a commercial olive grower, is that when she sends her olives for pressing, they are mixed in with others' olives, meaning that the oil she receives back - and sells as hers - is not wholly hers.
Great information. John Loves Spain mentions olive oil from Kalamata, which happens to be a favourite oil of mine as well. It has a peppery flavour which I particularly like. But the important thing to know is that regardless of origin, olive oils which have a pronounced peppery flavour typically have a high content of oleocanthal, a polyphenol which has some very interesting anti-cancer, anti-inflammatory and anti-platelet properties. Oleocanthal is also known to have ibuprofen-like effects and a common analogy is low-dose ibuprofen and low-dose aspirin. So if you feel almost a burn or a stinging sensation in the back of your throat when tasting an olive oil, that is actually a good sign.
Whole Foods brand of unfiltered, Italian EVO burns my throat so much that I can hardly stand it. But I force myself to use it because I have read that it means that it has a high polyphenol content.
To Olive from the raw; Sir, how could I get to buy Olive oil from your company? I had cancer of the mouth (underneath the tongue) that spread to the neck. I had two surgeries & underwent radiation treatment and still suffer the side effects from it. I would like to try it to prevent this cancer from coming back. Thank you so much Sir and God bless.
Also, be aware that growers in California can legally use fracking water to water their crops due to the water shortage in CA. Organic kale from CA increased thalium in a colleague of mind - she was shocked to discover this. So keep this in mind buy CA organic foods. xo
I lived in Morocco for 25 years. The most popular way the Moroccans eat Olive oil is to have tea, bread, and a small bowl of olive oil. That is an average breakfast. They break off small pieces of bread and dip them into the olive oil. Olive oil is also used in cooking or drizzled on salads.
Used to live near a Spanish olive press grove - a French Spanish collaboration plus excellent restaurant . A variety of trees grown on the estate. Driving past, the aroma was wonderful. Would pop in and oil taste the fresh first pressed speciality oils. They had 6 subtle variety tastes to choose from - spoilt for quality choice, sold in 330ml corked glass bottles. Always store any clear glass bottles in cupboards. Olives are green and eventually ripen to black on the tree.
I drink 2 to 3oz each morning. I mix 1/8 tsp Cayenne pepper. 1/4 squeezed lemon and a drizzle of raw honey. First cold press pompeian. I love it. Dr Mandall instructed. Thanks for backing it up!!! Loved your dad's report.
THANKS 👍 for the input ! I have had success in the past with the Maple syrup - Cayenne pepper with a pinch of Himalayan salt & seaweed etc...good complement to periods of intermittent fasting to extend the fast & work with periods of autophagy..... Which clear out / clean up the system.....
My wife just won't try it but I do, every day, love it and thanks you awesome Mosses, every word pure gold! I didn't even know cancer stem cells were even a thing! Robust bold and peppery. I've heard grassy.
I grew up in France and this is the only salad dressing I eat - 1 Tbs Dijon mustard, pinch salt and pepper - a third of a cup of Bragg's cider vinegar and 3/4 cup of mild extra virgin olive oil - a little sugar or honey to balance the acidity of the vinegar. The mild extra virgin is not strong in taste - you can also add garlic and herbs, I like oregano on a tomato salad.
Two major Olive Oil studies looking at purity, one with 80 and one with 100 samples, found only 5 of each were “clean”…Interestingly, Costco’s Kirkland brand (Extra Virgin) was in the top five of both studies…Two other studies found improved micro circulation in the gut and diminished platelet aggregation, making sense for improved cardiovascular health…I use O/O on toast, corn, baked potatoes, omelette and any thing else that makes sense…
I use to love kirkland olive oil. I just wish they went back to using glass for it rather than plastic. The plastic ruins it as oil will leech out chemicals from it. I only get olive oil in glass or ceramic.
My favourite way is over tomato salad or on toast after rubbing a clove of garlic on the toast then topping it with a handful of chopped parsley & mashed avocado with slices of tomato, s&p.delicious.or on mashed potato instead of butter,with dried oregano & crushed garlic.
Wow! Dr Moss this is really good stuff on olive oil. I used to drink it but i stopped i eat the olives in the jar because i like them but theyre too salty. Thanks for these suggestions and information on olive oil, extra virgin that is. God bless you both. Father and Son.❤
My father in law is 103yo. He still walks around by himself. He does not eat Olive Oil. As an old retired scientist (octogenarian), I believe his longevity is due to him playing tennis for 82 years stopping at 92yo (HIIT?). If he would start EVOO like I did 2years ago he could easily make 120yo.
Likewise my mother lived to just short of 103 years, and she hardly ever had olive oil (or stuck to any special diet). Never smoked and barely drank alchohol, was never overweight and never learned to play tennis!
Bravo for your father-in-law!! Every person should be living until over 100 but the majority are programmed to look at seniors as a burden sadly. They are taught this by corrupt gov who do not want to pay back lifelong pension investment and interest etc on that investment.
I live in a country called Trinidad 🇹🇹. I have been buying olive 🫒 oil for many many years long before price clubs were selling it in bigger bottles. My mom always used it in many of her special meals. It made her food smell and taste better. I've been hearing & reading that we can't trust the qualities of the different brand names that we buy as they are being packaged & labelled falsely. I have still continued to purchase it from my price club though.
@Aileen Thorne , you are quite right . Aileen , I'll be 71yrs old much later in the year . We always ate tasty & delicious meals prepared by my mother and on Sundays we liked our dad to cook . Everything used for cooking was always the freshest . For example , eggs, meat , vegetables, seafood, seasonings , etc..I have continued to do the same.
For two years I have been eating pure high quality/ high phenol olive oil and basalmic vinegar.. for my evening meal with nan and Parmesan 🥰just because I love it ! It has also helped my extremely dry skin and hair🌹
This I can tell yall, a mouthful of olive oil swallowed works every bit as well as the benadryl I was using for severe allergy reactions...so I will take this message seriously...real virgin olive oil has something awesome in it to combat inflammation, best I can tell. Thanks guys!!!! I'm very hopeful, I only recently discovered this nature of olive oil.
As a child growing up my great grandaunt used only three Oils in our household #one was 🫒 oil it held the status of sacred oil #two was coconut oil and #three was codliver oil these are the only Oils I use to this day have not had any issues relating to health and wellness
Thank you. Glad you touched on diet quality as my first question was whether olive oil was in part a marker for quality of diet. My other question would be whether just eating olives might be at least as good, but the study doesn't address that. I eat about a dozen olives (canned low salt) and a teaspoon of EVOO per day for some years along with nuts and avocado. Per the polyphenol explorer olive have a much higher concentration of polyphenols than oil, however as you pointed out there is the processing issue. My guess is that EVOO in Greece, etc, is much higher quality than almost al the normal brands on our store shelves.
Dr Gundry would love this guy. He lives for Olive Oil. And apparently Ancel Keys retired to a small Italian village and became a great fan of Olive Oil.
Thank you for this in depth conversation about the real health benefits of olive oils. I'd heard of this study a while ago but this is the first time it's been properly discussed. Did you know that cooking with olive oil does not produce aldehydes which are produced with other oils and fats. Did you also know the reason Italians cook with olive oil and butter is because it is the most stable form of oils and can withstand high temperature as well as tasting good and is good for the heart.
I think once the oil is heated to a high temp it loses any benefits it had. Better to use fat like dripping ( beef fat heated in oven and drips into tray ) lard from bacon or sunflower oil.
Footnote; people who use a lot of olive oil take better care of their health and often eat no or less rubbish. That also plays a part. People on the Mediterranean Sea followed their own diet in this area. Were getting older, but when Covid came, the immune system turned out not to work so well. Consuming no sugar at all is a much better plan.
It is extraordinary to see Dr. Moss bring olive oil as a cancer-fighting property. If you see the whole Middle East consume fresh olive & olive oil on daily bases. It would have been better for the science community to take sample tests from these areas. I am from East Africa & 10 years ago an Arab lady encouraged me to incorporate olive oil into my daily intake. Now I take one tablespoon of cold pressed extra virgin olive oil, fresh olive in my salads & sometimes I put it in my yogurt & toast.
They are higher in salt which can have negative effects in excess. Probably better to learn to love olive oil. Have you ever had a caprese salad? EVOO tomatoes basil mozzarella cheese? It’s amazing.🤩
Will you comment on the Kirkland extra-virgin olive oil? When looking it up, the Internet says the Costco brand has a high amount of polyphenols, but nothing is listed on the bottle. I’m so glad I viewed your video because I started looking at the dates on our extra virgin olive oil, (which I love to eat), to find that the dates are expired! I don’t think your dad addressed it in this video, but I’ve read that expired oil can go rancid and is terrible for us. I’d be curious on your take about the Costco Kirkland brand
Excellent. Started taking this after listening to Dr Berg's video. He does say it should have a peppery taste to it. Thank you and happy father's day early;)
So sorry Son Moss, I apologize , later I went back and you had listed the Oils and I love it that you did, because I had misspelled some of them when I wrote them down.....but sometimes if you wait to read the show more, the video will go away and you lose it, so this is why I just now went back & checked....so sorry....🤐🤭😜 BEST VIDEO I'VE SEEN IN A LONG TIME AND I WATCH A LOT OF DR. VIDEOS......WILL TRY TO CATCH ALL OF YOURS' TOO.....HAVE A GREAT DAY.....
I get my olive oil from Burrough's Family Farm, a regenerative operation. It's in my county here in California. I pay a little more, but it's the most delicious olive oil I've ever tasted.
Thanks for sharing this information!!! I don't normally pay attention to studies like this because I don't have the knowledge to discern which studies are paid for by industry and which are legit. This talk reminded me of Dr. Gundry (The Energy Paradox and Unlocking the Keto Code). When I heard how much olive oil Dr. Gundry drinks in a day, I was concerned. But this meta-analysis is convincing!
It would be nice if other oils were also addressed and compared. For example due to the good balance of omega oils in linseed oil I have heard this oil is also really healthy.
Linseed is Flax Seed, and so is a "seed oil"..... Olive is a fruit which the processing of is more minimal compared to the more industrial Flax Seed Oil. Trivia related to Linseed Oil: The traditional floor covering known as "Linoleum" is made of Linseed Oil and sawdust/wood fibers. That industry has been supplanted by "vinyl" flooring in the U.S. Today, Linoleum must be imported. Belgium still has quality production of genuine Linoleum. BTW, Linoleum is considered a healthy floor covering, not emitting harmful "off-gases" characteristic of plastics.
Less cancer but what about the number of people cured of cancer ? Was there any ? What percent if any ? Is there any study regarding prostate cancer and olive oil ? I love the idea of health trough diet.
The study talked about in this video, isn't a controlled one but based on self-report. That's hardly scientific data. Being Portuguese, olive oil runs in my veins. I love it and use it every day. Yet, I came across a school of thought that states all processed oils are wrong for us as they contribute to the accumulation of plaque in the veins. The doctors who run the True North Health Centre in Santa Rosa, California, Dr Alan Goldhamer and Dr.Michael Klapper after treating their patients with water fast, they transition them to a whole plant-based diet without SOS - salt, oil and sugar. Their approach makes more sense to me as any oil taken out of its source is unnatural, therefore harmful. It's not harmful if eaten through the olives as the fat ratio in each olive is balanced. Despite this being logic and certainly true, I haven't been able to give it up. It's a cultural addiction, hard to resist. It was easier for me to become vegan. There are a lot of myths surrounding the health benefits of oils. In India it's the case of coconut oil and ghee, an oil made from boiled butter. Surprisingly, Indian women prefer olive oil to moisturise their hair, an expensive commodity in a country that does not produce it. Oils were originally extracted to use as medicine for topical use. In my culture, olive oil is widly used for a number of skin ailments, from snake and insect bites, to a moisturiser, to baby rash (I used it on my sons) and even to heal castrated pig's wounds. How it made its way to the food chain must have been due to food scarcity or as an internal medicine for malnutrition. May God grant me will power to resist it.
For several years I have been using olive oil in the kitchen and have banned other fats, such as margarine. As a result, my bowel function is so good that constipation is virtually a thing of the past. Good bowel function is very important for detoxification and the health of other organs in general. I only regret not starting it earlier.
I am sceptical. In Spain, people eat way more than 2 or 3 tablespoons per day, same is true for Greece, yet cancer deaths are still prevalent and on the rise. Maybe these studies would be true if you were leading a healthy life, meaning exercising, eating good stuff and added to that the olive oil.
Thanks for sharing this information! Do you have any knowledge of any herbicides or pesticides use on the California trees and how that affects or counter affects the benefits?
Thanks for all your info. We are living in a different world today, a very poisenes one!!. Our children will never have the same health that we older folks enjoyed! When we grew up everything was organic, there wasn't any glyphosate, toxic herbasites ,and no toxic radiation all around us! We weren't injected with all the poisenes vaccines either! And all the poisenes gmfood didn't exist!!
I drink it everyday, like some drink beer. I haven't had alcohol for a few years now. Feeling well.... You know you either feel well or sick. ... i feel well. I will still die but just hope to live a worthwhile life.
@@bonnieupton4114 Look for organic extra virgin olive oil. Take a teaspoon and fill it with the olive oil, put it in your mouth and taste it slowly and then swallow it slowly, you should feel a tickle or slightly warm feeling in your throat. Also put a small amount in the fridge in a glass container it should get solid within a day or 2.
Thank you for the information. In general if the guest could share more insights with fewer interruptions it allows the listeners to hear more from the experts. Good interview! --- This version softens the tone while still conveying the request clearly.
I have some acquaintances who say they are specialists in olive oil because they have been using it for over 50 years, but I warn you that they are specialists only in its use, they do not understand anything about health 😃, they are, 1 Italian, 1 Spanish and 1 Portuguese, they say that the best olive oil is from Morocco and Tunisia. I buy it from Palestine at a convenience store here in Toronto and it smells beautiful.
Yes it is the best from North Africa!Ive tried them all but the North African one is the best and unrefined.And I know when I smell it if it’s good, but some people find the smell to strong.All the other olive oils don’t have a smell and taste like the North African ones.
@@teresaspensley5640 It is the best out of the ones you can buy in the market stores in UK. But the best is the North African ones for the world they don’t sell it in the supermarket majority of time someone brings it for us from there,or you find some North African shops selling it.
That is because the climate is somewhat stressful for the olive tree. The more stressed the plant, the higher the polyphenol content. My favorite olive oil is from Tunisia.
Every morning I stir one tbs of olive oil in a small glass of water and drink it , and during the day I use it with lemon as a salad dressing . I also use olive oil in cooking .
What is considered a considerable amount of olive oil? Because I've noticed the western interpretation of the Mediterranean diet is that we use copious amounts ..when in fact traditionally we cook our food then mostly add it raw over the food once cooked, & not as much as most people think we use.
This needs checking. However, glad he mentioned that it has to be virgin olive oil, and I believe that it should be cold pressed - I.e. limited refining. However, olive oil is omega-6 not the healthy omega-3 so it really is down to the virgin oil Not the oil that’s used for cooking.
Thank you father and son. This is the most comprehensive report on the benefits of extra virgin olive oil that ive heard. This has settled the issue in my mind that extra virgin olive oil is good for the body. I have learned about the polyphenols in essential oils. Great report. Blessings to you for helping people make better choices.
Hi please can you include the studies that you are talking about, will be great to be able to have the info? Also who has funded this studies, I’m also suspicious if countries like Greece or Italy who don’t do well economically are behind such study to promote Olive oil business in their country, just thinking. Thank you the news sound amazing!
The most delicious olive oil I remember having I Never expected was at the Mac Donald's by the Spanish steps I Rome, with a sesar salad they were closing by 10 pm and that's all they had so I ordered it they had runout of sesar salad dressing,but I got the packets of olive oil were like the ketchup, then pepper and salt Delicious
This was a huge study in terms of the number of people who were included. It’d be interesting to me to see the original data, and sources. No doubt you’ve heard of the Gerson Therapy, and I believe one book states that hey eliminate all oil during the cancer therapy. With olive oil being used for so long & an important part of the Mediterranean diet, This study does make sense.
Please provide a summary of your recommended Olive oil varieties, names, products that you discussed so viewer can buy them , follow your recommendation Excellent analysis of scientific papers Thanks
Am abeliever in extra vigin, cold pressed olive oil, but l use it to oil my skin daily after bath. Is there any benefits to me using it on a daily basis in this form ? Am glad RUclips brought this channel. I am now subscribed.
I don't know if olive oil had an impact on my metastatic breast cancer but I have been eating a Mediterranean diet for years and I've managed to survive my metastatic cancer for 30 years. I use olive oil liberally when fixing my meals.
so pleased for you thats a miracle
Health Professional here....l've used alternately / both virgin unrefined cold-pressed virgin oil and / or coconut oil. I also do a lot of literature research about soooo many components of items and activities l include in my lifestylre....diet/ fitness/overall health / mindbalance. Wellness & emotional balance
I concur regarding the effectiveness Mediterranian diet. I have also been a lifelong intermittent diet participant: not so much by plan: it just always suited me & my lifestyle....long before the terms evolved.
I was part of the "nurses study" in the 1990s.
I was one of the first 9 diabetic educators in my state....our generated/national data encouraged insurance companies to support patient educational and important part of patient condition management.
I have also studiedc(since the early 2000s) a lot of the anti-neogenesis properties of many foods....that inhibit growth of cancer cells....now often used at cancer treatment facilities/hospitals that help keep people healthier.... by using foods that discourage cancer cells proliferation by using foods that cause cancer cells not to be able to produce capillaries that provide capillaries to feed cancer.....my favorite foods with anti neo-genesis properties are basil, dandelion greens, mint varieties, oregano, chives, etc etc. Summary: feed your body with the addition of tasty & nutritious foods that prevent cancers from achieving access to nutrients: antineogenesis.
I have inherited good genes....
A family history of longevity...and decades of fitness activities....including endurance cycling and hiking: trails & mountains.
I am now in my 60s....very healthy on all parameters..... NO FACIAL WRINKLES OR SAGGING & CLEAR SKIN. I LOOK AND FEEL AS WELL AS WOMEN HALF MY AGE.
I HOPE THIS MAKES SENSE....I THOUGHT IT MIGHT ADD TO YOUR CONVERSSTION. I "SPREAD THE WORD" WHENEVER I CAN TO INTERESTED PEOPLE. ......I BELIEVE IN SHARING GOOD INFORMATION.....AND THE TRUTH IS THAT MOTHER NATURE HAS PROVIDED US WITH SO MUCH TO HELP US......BUT WE HAVE TO LEARN HOW TO USE WHAT WORKS!!!!
SORRY....TYPING QUICKLY WITH ONE FINGER ON THIS TINY SCREEN.....AND I AM NOT MUCH OF A FAN OF "TECH".
THANKS FOR SHARING YOUR INFO.....I HAVE A NICE BASIL PESTO WITH HERBS, GARLIC, AND OLIVE OIL TO ENHANCE MY SUPPER......YUM!!! 😊
Hello WHAT KINDA OLIVE OIL
WHAT A BLESSINGS 🙏🏽 THANK GOD
Great! Good for you.
My greek grandfather started the day everyday with a tablespoon of olive oil (from his olive trees). He lived an illness free life and died quickly in his ninties. Never lost his mobility and never lost his cognitive function.
Actually black cumin seed oil is better
Really? I'm chugging olive oil now lol. Thanks!
I bet he did not smoke, had a normal weight and was always active.
Hey everyone. I know this is off the topic but most of us on these sites are health conscious so I wanted to share what some may already know-the food industry is treating our fruits and vegetables with APEEL to make them last longer. Do research into this devious plan bankrolled by the villainous Bill Gates. There is a cleaning product from the UK with the same name but it's not what I'm writing about but rather a coating applied to food that cannot be removed and appears to be rather toxic. Do not buy food with an APEEL label.
Thank you for your information. God has blessed you and your family and Grandpa
Until I moved to Greece 36 years ago, i detested olive oil. But now, in the land of wonderful virgin olive oil, I eat only olive oil, nothing else, no butter, no margarine, no other vegetable oils, just yummy olive oil. I’m now 72 years old and healthy as a horse, no medications, no health issues, a touch of arthritis in my knees but nothing else. I’m delighted to hear this great news about cancers & olive oil. Thank you for sharing.
Same age deterioting fast
Lemon water, olive oil, coconut oil, garlic, ginger, and onions are my daily staples. Food is medicine.
Hippocrates
@@nunyabeeswax3936 Yes! Let food be thy medicine and medicine be thy food.
Yay❤ No bread either.
This is incredible. Nearly 50 years ago, I was really sick, and I read an article in the Readers Digest. Every night, right before going to bed, I would take a Tablespoon or 2 of Olive Oil.
Whenever my children were sick, I would give them olive oil. The best cough syrup, ever.
The darker the olive oil, the better.
Very interesting thanks for sharing
I add it to my smoothies now and my salad. I love the taste.
@@JCX-9 qqqqtrrŕrŕ323
where to get it in france this california oil
Is it best to buy Organic?
I'm sure our local doctor forgot to tell his patients about this. This is significant. Thank you.
Change your Doctor Immediately ! He is not A Good doctor !
your local doctor doesn't even know about it. He or she doesn't have time for patients, let alone time to learn about it
They know drugs not food.
thankyou very much about cancer
Your local Doctor has no clue about how food affects our health. They're just waiting to prescribe you a drug.
Diet plays a much greater role in our health than the medical industry wants us to believe. Great info.
Yup
There’s no$$ in health for MDs
They control the processed food. They own the food companies.
So true.
Diet is everything, you're quite right. Stay away from the junk and we're safe. In my opinion, Animal fats have been used for millions of years and we're made from that stuff, our brains are made from that stuff, we shouldn't give it up.
The medics probably just don't know, that's all. 🤔
MY GREAT-AUNT, MY ITALIAN GRANDMOTHER'S SISTER ATE A
TOMATO SALAD EVERYDAY WITH OLIVE OIL, BASILE OREGANO AND VINEGAR, AND SHE LIVED TO BE 102! ! SHE OUTLIVED HER OTHER FOUR SISTERS BY 20 YEARS ! 🙏❤️😊
Wow! Thank you!
Was that regular white vinegar or balsamic vinegar?
I am sure it was apple cider vinegar (with the mother) like Braggs. You have to shake the bottle to mix the good stuff on the bottom real good. That is what most people use, not plain white vinegar........Dodie
Thank you for helping folk
That can be lonely!! Great to live long but there are drawbacks?? Just 🤔
I cook with olive oil every day. Thanks for the thumbs up!
I was on a very low dose of blood pressure medicine and ate olive oil daily. But I watched a video stating that all oils even olive oil, should be eliminated so I stopped all oils for 3 weeks. My blood pressure went up even with medication. Went back on olive oil, blood pressure immediately went down. Now I’m off medication, blood pressure is 115/65 with olive oil
Fascinating. Thanks for sharing.
That is wonderful
If we treat ourselves with simple and inexpensive natural diet, Pharmaceuticals and physicians industries would be out of business. Wouldn't it?
Absolutely fascinating! Thanks for sharing😊
Unfortunately, there are a lot of crackpot ideas on the Web,, including the idea rhat we should give up all oils. And there is a concerted, even fanatical , idea that all seed oils are bad, because they contain omega 6 fatty acids. And vegetable oils are included ( I thought olives were a fruit) These posts completely ignore the fact that omega 6 is an essential fatty acid for the body. And of course olive oil contains significant omega 6 oil. It's sad that people believe these crazy posts. We should always remember that olives and their oils formed the bedrock of the earliest civilisations. The trees are incredible. They look as if they could be dead, but they produce this wonderful food.
My family is full of doctors. I have to say you are so well informed in a very positive manner with good intentions. Thank you.
Sadly, doctors, nurses, and other healthcare workers are indoctrinated into Western medicine and Aliou pathic medicine, which is everything against what is good and healthy for us. Fortunately, for us, we have people like Dr. Moss and others who are speaking the truth.
Irony and accid comments, no matter How subtle, show a poor mind and poorer heart. This condition is obsolete in the World today.
@@cristinavazquez985 weird.
with the good intention of make money
Besides the amazing results, figures, and wisdom, this guy is proud and truly loves his Dad, it just jumps from the screen! ( This is my Dad and I love him )
I learned a lot about olive oil for one thing… And about its health benefits as well. I already knew olive oil was the best choice in terms of oil but now I’m completely sold after learning of its cardiovascular and anti/cancer benefits.
Big thank you to you both! 🙏
It never fails to surprise me what some people can fall for after listening to for ten minutes on youtube. Suddenly you're going to live to a hundred and fifty.
9 inm
Min
@@pepper419 Are you denying the benefits of olive oil?😀 What’s your counter-argument? What oil(s) would you recommend? On what ground? I’m also open to learn something from you if you have a good point to make…😊
i think you should compare it to the coconut oil crowd. It seem to me anyone who eats olive oil eats more healthy in general then the vegetable oil, crisco crowd but not necessarily the coconut oil crowd. so if you said people who eat olive oil have 30 percent less cancer then those who eat coconut oil regularly would mean a little more because we could actually decide the oil was the key factor and not diet in general. Though their diets are often different too.
@@pepper419
Evoo is well known for its health benefits since Biblical times.
Worth 9 mins of your life?
Yep! A nice tingle in the area of the epiglotis. When I escaped the US and moved to Portugal I was astonished at how delicious the olive oil is here. It has the smell/taste in the mouth like that of a tomato plant leaves. Much of the fresh olive oil you can buy around this country is not filtered, and is slightly cloudy and green. YUM!!!
This is a great and neccessary discussion, thank you for posting this. I agree 100% with the points made by Dr Moss. Olive oil education is so much needed so this is brilliant. This 'real superfood' is so beneficial to health. I cook with EVOO only and dress salad with it almost every day. IMO one of the best types of EVOO is Kalamata, named after the town in Greece where the PDO oil is harvested. It is not the cheapest but possibly the greatest. Kalamata olives are rich in oleic acid, a type of MUFA linked to improved heart health and cancer-fighting properties. They're also a good source of iron, calcium, copper, and vitamins A and E'. Hope this helps. Sending love and best wishes from a healthy 68 year old in the UK 👍
Thanks for watching and for sharing your thoughts and experiences. Best wishes from The Moss Report.
I couldn’t agree with you more. I live in the Kalamata area and have my own small olive grove. It’s not only the best, in my opinion, but I would say the tastiest EVOO.
@@pennygower372 Would you being willing to sell to me in Canada? I would be willing to pay for 3L containers and shipping.
Vitamins A and E may be, but certainly not minerals in EVOO.
Expect the price of EVOO to skyrocket after this news spreads 😂
One thing though, the majority of olive oils out there are a scam. Olive oil is expensive as hell, if you buy the real stuff.
Thank you for the information, amazing both the number in the reduction in cancer victims and two see a Father and son with such a wonderful relationship. May the Gods be with you both.
Thank you
I live in Taiwan, it would be challenge to find good olive oils here. Thanks for excellent information.
I am a 57-year-old smoker. I regret that. My family of 4 uses a gallon or more of olive oil every 3 months. I even use it for aftershave. I have been told I look less than 40 years old many times. The funny thing is that I feel less than 40 also. I take a few good supplements and lots of olive oil.
A friend of my mother took a teaspoon of olive oil every day and she lived to 100 .
Exactly 100??? hehehhe
People live over 100 and never had olive oil.
@West but to muche of olive oil is not good
@BujarMehmeti , so 2 tea spoon of olive oil then live for 200 years old 😆
@@viczc1900olive oil is not the only natural anti cancer product there is. But I don't know anyone who eats junk food and white sugar products who is healthy and lives a long healthy life
Dad is right!! My doctors should have known and recommended this a long time ago. I began having some gas problems about a year ago, 24/7, which involved pain in my chest, pressure in my heart, etc., ended up twice in the hospital, they kept telling me it is this and that, take this and that, but they did not assert; ended up going to a nutritionist and among other recommendations, and while he waited for the results of a test, he asked that I be on a special diet he gave me and asked that I take three spoons of extra Virgen olive daily, it is a miracle, I am feeling much, much better already. Thank you, docs🙃 If anyone with same symptoms, please get the services of a functional doctor.
You should also add drinking a small glass of water with a tablespoon of Apple Cider Vinegar about 30minutes prior to eating. You should do this three times per day. This will get rid of many health issues. Also add Cayenne Pepper to you diet. This is excellent for our stomach and our cardiovascular system.
@@1maybeline Yes, I have been doing that also, as per my nutritionist advice. Thank you.
@@1maybeline Si, ahora estoy haciendo eso, muchas gracias.
Big pharma controls
Wow, what a great nutritionist!
I've been aware there are some benefit differences between raw and use in cooking. Olive oil is all I use. My first meal is salad with raw olive oil and I also cook with it and have for eons. So far at 72, I've had no cancer. Great subject, thank you!!! The California Olive Ranch has been proven to be excellent among olive oils. You can Google the amount of polyphenols, which comes up, from this company with the published the amounts.
I’ve had the Mediterranean diet since I was a baby primarily because of my ancestors…! I also have two tbs of olive oil every morning ….! So, you can imagine I am absolutely thrilled with the contents of your presentation. ..! (I eat walnuts and Brazil nuts as well)
I take my olive oil at bedtime bc of my ACV/tumeric/blk pepper routine evey morning and the fact that I cook everything in olive oil and add it to my salads as well. The mediterranean diet is excellent!!
Good, but be careful of amount of brazil nut consumption, since it is very high in selenium. The human body only needs a small amount of selenium. Above that, and it can be very toxic.
I just found your channel today.
You gentleman are absolutely adorable and your relationship is so endearing.
Your love for helping others shines through! Thank you!
I love these conversations! 4 years ago, hubby and I had the privilege of purchasing a property in the SW of Western Australia - and it included 300 mature olive trees of various varieties. We are lovers of olives, olive oil and now produce our own Extra Virgin oil (just awaiting the chemical results for the 2023 vintage) and table olives. I'm impressed with your tasting skills Dr. Moss!
Yes, olive oil! I source mine from a farmer’s market vendor that get their olive oil from a family olive grove in Sicily. Bought a bottle for $30.00 and take a tablespoon every morning..I cook with other olive oils.
I just stumbled upon this video. Glad I did! I'm 71 just experienced a stroke, although not severe but took me weeks to get back to near normal! On my way to store to buy extra virgin olive oil!
Buy extra virgin olive oil that are high in polythenols(the strong bitter tastes) for dressing and eaten raw. Then buy avocado oils(organic if you can) for cooking.
Avocado oil is also very healthy and they can be eaten under high heats.
I take 2 spoon full of EVOO that are high in polythenols every morning I feel great. Unfortunately, olive oils is not good for cooking so you have to find alternatives. Then comes avocado oils that is also one of the healthiest oils along with olive oils
Best to choose if you can, extra virgin, cold pressed, organic, single olive oil, with an expiry date, in a dark glass bottle, since light degrades oil, good luck.
OLIVE OIL IS A BLESSING
ITS IN THE BIBLE BLESSED BY OUR LORD GOD.
ITS A HEALING OIL 🙏
So is coconut oil
Coconut oil in the Bible, @@ianbardon8581? Where?
I agreed with you. JESUS CHRIST BLESSED IT.
Where is your olive tree? I live in Australia where there are thousands of supermarkets that sell millions and millions of bottles of olive oil but there isn't a lingle olive in the whole country. This is a bullshit sell. There just aren't enough trees in the world to make this stuff.
اللَّهُ نُورُ السَّمَاوَاتِ وَالْأَرْضِ ۚ مَثَلُ نُورِهِ كَمِشْكَاةٍ فِيهَا مِصْبَاحٌ ۖ الْمِصْبَاحُ فِي زُجَاجَةٍ ۖ الزُّجَاجَةُ كَأَنَّهَا كَوْكَبٌ دُرِّيٌّ يُوقَدُ مِن شَجَرَةٍ مُّبَارَكَةٍ زَيْتُونَةٍ لَّا شَرْقِيَّةٍ وَلَا غَرْبِيَّةٍ يَكَادُ زَيْتُهَا يُضِيءُ وَلَوْ لَمْ تَمْسَسْهُ نَارٌ ۚ نُّورٌ عَلَىٰ نُورٍ ۗ يَهْدِي اللَّهُ لِنُورِهِ مَن يَشَاءُ ۚ وَيَضْرِبُ اللَّهُ الْأَمْثَالَ لِلنَّاسِ ۗ وَاللَّهُ بِكُلِّ شَيْءٍ عَلِيمٌ (35)
صدق الله العظيم ❤
I Love the taste of Olive oil, but you sure gave me Lots of information I have never heard before! Greetings from Germany!
My understanding, from my Australian friend who is a commercial olive grower, is that when she sends her olives for pressing, they are mixed in with others' olives, meaning that the oil she receives back - and sells as hers - is not wholly hers.
Great information. John Loves Spain mentions olive oil from Kalamata, which happens to be a favourite oil of mine as well. It has a peppery flavour which I particularly like. But the important thing to know is that regardless of origin, olive oils which have a pronounced peppery flavour typically have a high content of oleocanthal, a polyphenol which has some very interesting anti-cancer, anti-inflammatory and anti-platelet properties. Oleocanthal is also known to have ibuprofen-like effects and a common analogy is low-dose ibuprofen and low-dose aspirin. So if you feel almost a burn or a stinging sensation in the back of your throat when tasting an olive oil, that is actually a good sign.
Whole Foods brand of unfiltered, Italian EVO burns my throat so much that I can hardly stand it. But I force myself to use it because I have read that it means that it has a high polyphenol content.
Yes, that's what I prefer also!
@@qewfsdsd65445 True. It's an interesting compound but hasn't been tested yet in humans
Thank you for sharing!
Thank you for Sharing our Product. We put alot of effort in delivering our Nutrient Dense Polyphenols, so Americans can improve their lives.
Thanks for making it. Not only are you offering an excellent product, but by raising awareness about polyphenols, you're doing the world a service.
P
#me too, I wanted to add information about Nutrient Dense polyphenols, but wasn’t sure of spelling. So thanks for mentioning in your reply.
Do you have a vendor in Italy? How can I buy your olive oil living in Napoli, Italia? O un posto vicino Napoli?
To Olive from the raw; Sir, how could I get to buy Olive oil from your company? I had cancer of the mouth (underneath the tongue) that spread to the neck. I had two surgeries & underwent radiation treatment and still suffer the side effects from it. I would like to try it to prevent this cancer from coming back. Thank you so much Sir and God bless.
Also, be aware that growers in California can legally use fracking water to water their crops due to the water shortage in CA. Organic kale from CA increased thalium in a colleague of mind - she was shocked to discover this. So keep this in mind buy CA organic foods. xo
ni
We’ll have to grow our own kale in vases at home. 😅😅😢
@@janainamarques299 I know, right! Although, does your vase have lead in it? :)
Lol
Wow, never thought of that! Thanks for the tip.❤
The Food that God gave us is our miracle medicine.
Except that most food stuffs are man-made and popular foods such as olive oil are "engineered" entirely without prayer.
@@Anonymous-jx8zy o
Olive Oil is the very best cough syrup
@@Longtack55 😊
@@Nanmoses2023 Yeah, including "undeserved" hemorrhoids, and syphilis in babies.
I lived in Morocco for 25 years. The most popular way the Moroccans eat Olive oil is to have tea, bread, and a small bowl of olive oil. That is an average breakfast. They break off small pieces of bread and dip them into the olive oil. Olive oil is also used in cooking or drizzled on salads.
Used to live near a Spanish olive press grove - a French Spanish collaboration plus excellent restaurant . A variety of trees grown on the estate.
Driving past, the aroma was wonderful. Would pop in and oil taste the fresh first pressed speciality oils. They had 6 subtle variety tastes to choose from - spoilt for quality choice, sold in 330ml corked glass bottles.
Always store any clear glass bottles in cupboards.
Olives are green and eventually ripen to black on the tree.
I drink 2 to 3oz each morning. I mix 1/8 tsp Cayenne pepper. 1/4 squeezed lemon and a drizzle of raw honey. First cold press pompeian. I love it. Dr Mandall instructed. Thanks for backing it up!!! Loved your dad's report.
2 to 3 oz seems like overkill. And Pompein isn't a good quality olive oil
That's a good one.
THANKS 👍 for the input ! I have had success in the past with the Maple syrup -
Cayenne pepper with a pinch of Himalayan
salt & seaweed etc...good complement to periods of intermittent fasting to extend the fast & work with periods of autophagy.....
Which clear out / clean up the system.....
My wife just won't try it but I do, every day, love it and thanks you awesome Mosses, every word pure gold! I didn't even know cancer stem cells were even a thing! Robust bold and peppery. I've heard grassy.
I grew up in France and this is the only salad dressing I eat - 1 Tbs Dijon mustard, pinch salt and pepper - a third of a cup of Bragg's cider vinegar and 3/4 cup of mild extra virgin olive oil - a little sugar or honey to balance the acidity of the vinegar. The mild extra virgin is not strong in taste - you can also add garlic and herbs, I like oregano on a tomato salad.
Please produce the video on olive oil discernment! This is such great information! TY
I like this host. He asked the hard questions to make sure his subscribers are getting accurate information. I respect that! New subscriber.
Two major Olive Oil studies looking at purity, one with 80 and one with 100 samples, found only 5 of each were “clean”…Interestingly, Costco’s Kirkland brand (Extra Virgin) was in the top five of both studies…Two other studies found improved micro circulation in the gut and diminished platelet aggregation, making sense for improved cardiovascular health…I use O/O on toast, corn, baked potatoes, omelette and any thing else that makes sense…
Kirkland olive oil is packed in Italy and has one of the highest polyphenol levels of all olive oils making it super healthy.
I use to love kirkland olive oil. I just wish they went back to using glass for it rather than plastic. The plastic ruins it as oil will leech out chemicals from it. I only get olive oil in glass or ceramic.
My favourite way is over tomato salad or on toast after rubbing a clove of garlic on the toast then topping it with a handful of chopped parsley & mashed avocado with slices of tomato, s&p.delicious.or on mashed potato instead of butter,with dried oregano & crushed garlic.
Oleocanthal is the biggest cancer fighting polyphenol in evoo. The Govenor is the.brand with the highest count.
@@atelier27they now have glass bottles of olive oil from both Italy and California at Costco...
I get my olive oil from a Greek friend who gets it from his brother's farm in Greece. Friend goes there for the fall and winter to help on the farm.
Wow! Dr Moss this is really good stuff on olive oil. I used to drink it but i stopped i eat the olives in the jar because i like them but theyre too salty. Thanks for these suggestions and information on olive oil, extra virgin that is. God bless you both. Father and Son.❤
My father in law is 103yo. He still walks around by himself. He does not eat Olive Oil. As an old retired scientist (octogenarian), I believe his longevity is due to him playing tennis for 82 years stopping at 92yo (HIIT?). If he would start EVOO like I did 2years ago he could easily make 120yo.
Associations are not causation.
Likewise my mother lived to just short of 103 years, and she hardly ever had olive oil (or stuck to any special diet). Never smoked and barely drank alchohol, was never overweight and never learned to play tennis!
Bravo for your father-in-law!! Every person should be living until over 100 but the majority are programmed to look at seniors as a burden sadly. They are taught this by corrupt gov who do not want to pay back lifelong pension investment and interest etc on that investment.
@@golaoi True - but at that point many throw the baby out with the bath water.
Thank you so much for such a great information! Watching from the Philippines 🇵🇭
I live in a country called Trinidad 🇹🇹. I have been buying olive 🫒 oil for many many years long before price clubs were selling it in bigger bottles. My mom always used it in many of her special meals. It made her food smell and taste better. I've been hearing & reading that we can't trust the qualities of the different brand names that we buy as they are being packaged & labelled falsely. I have still continued to purchase it from my price club though.
We in T&T, as my Mom would say “ SWEET OIL”. The things we consume was always natural and organic.
@Aileen Thorne , you are quite right . Aileen , I'll be 71yrs old much later in the year . We always ate tasty & delicious meals prepared by my mother and on Sundays we liked our dad to cook . Everything used for cooking was always the freshest . For example , eggs, meat , vegetables, seafood, seasonings , etc..I have continued to do the same.
@@mattseba-dl2ep ❤
Hi from trinidad 🇹🇹 as well being taking a spoon at nights
You are right there though if you choose Extra Virgin Olive Oil, no matter the Brand, you will have a good product, in dark green glass bottles.
For two years I have been eating pure high quality/ high phenol olive oil and basalmic vinegar.. for my evening meal with nan and Parmesan 🥰just because I love it ! It has also helped my extremely dry skin and hair🌹
These two are some of the very very very best examples of the human race.. God bless them with LONG Long Life
This I can tell yall, a mouthful of olive oil swallowed works every bit as well as the benadryl I was using for severe allergy reactions...so I will take this message seriously...real virgin olive oil has something awesome in it to combat inflammation, best I can tell.
Thanks guys!!!! I'm very hopeful, I only recently discovered this nature of olive oil.
Great interview - loved all of the questions! Time to take my olive oil consumption seriously ❤
As a child growing up my great grandaunt used only three Oils in our household #one was 🫒 oil it held the status of sacred oil #two was coconut oil and #three was codliver oil these are the only Oils I use to this day have not had any issues relating to health and wellness
Where can you get Cod liver oil. Except in Vitamin E.
Unadulterated wood pressed sesame oil is equally good for you, especially for ladies.
@@jeanettevorster9293 I got it online, I hope it helps.
Cod liver oil ia available at many drug stores and I think Walmart too. I buy it in a liquid oil form. Teaspoon a day.
Try add avocado oil for cooking it's also a powerhouse
We just ordered a bunch of olive oil from Cali- they have the best olive oil. I told my hubby we need to take a shot of olive oil daily.
Thank you. Glad you touched on diet quality as my first question was whether olive oil was in part a marker for quality of diet. My other question would be whether just eating olives might be at least as good, but the study doesn't address that. I eat about a dozen olives (canned low salt) and a teaspoon of EVOO per day for some years along with nuts and avocado. Per the polyphenol explorer olive have a much higher concentration of polyphenols than oil, however as you pointed out there is the processing issue. My guess is that EVOO in Greece, etc, is much higher quality than almost al the normal brands on our store shelves.
Olive oil is better than olives, as you get a greater amount of the benefit and you can avoid the extra salt involved in the processing of olives.
You only get the oleocanthol from the olives once they've been pressed, from what I understand.
Great information. I use Olive oils but didn't know all that details
Dr Gundry would love this guy. He lives for Olive Oil. And apparently Ancel Keys retired to a small Italian village and became a great fan of Olive Oil.
Thank you for this in depth conversation about the real health benefits of olive oils. I'd heard of this study a while ago but this is the first time it's been properly discussed.
Did you know that cooking with olive oil does not produce aldehydes which are produced with other oils and fats. Did you also know the reason Italians cook with olive oil and butter is because it is the most stable form of oils and can withstand high temperature as well as tasting good and is good for the heart.
I think once the oil is heated to a high temp it loses any benefits it had. Better to use fat like dripping ( beef fat heated in oven and drips into tray ) lard from bacon or sunflower oil.
@Marie Carton nope You are wrong !!!
Footnote; people who use a lot of olive oil take better care of their health and often eat no or less rubbish. That also plays a part. People on the Mediterranean Sea followed their own diet in this area. Were getting older, but when Covid came, the immune system turned out not to work so well. Consuming no sugar at all is a much better plan.
and hard booze or no alcohol.
It is extraordinary to see Dr. Moss bring olive oil as a cancer-fighting property. If you see the whole Middle East consume fresh olive & olive oil on daily bases. It would have been better for the science community to take sample tests from these areas. I am from East Africa & 10 years ago an Arab lady encouraged me to incorporate olive oil into my daily intake. Now I take one tablespoon of cold pressed extra virgin olive oil, fresh olive in my salads & sometimes I put it in my yogurt & toast.
Love this video,
I have been buying the 100% California Ranch olive oil for a while , I use it everywhere even in my smoothies.
I don't like olive oil....but I do like olives. Would that be alright?
They are higher in salt which can have negative effects in excess. Probably better to learn to love olive oil. Have you ever had a caprese salad? EVOO tomatoes basil mozzarella cheese? It’s amazing.🤩
Thank you ,Sir.From Lagos Nigeria 🇳🇬
Will you comment on the Kirkland extra-virgin olive oil? When looking it up, the Internet says the Costco brand has a high amount of polyphenols, but nothing is listed on the bottle.
I’m so glad I viewed your video because I started looking at the dates on our extra virgin olive oil, (which I love to eat), to find that the dates are expired! I don’t think your dad addressed it in this video, but I’ve read that expired oil can go rancid and is terrible for us.
I’d be curious on your take about the Costco Kirkland brand
Excellent. Started taking this after listening to Dr Berg's video. He does say it should have a peppery taste to it. Thank you and happy father's day early;)
So sorry Son Moss, I apologize , later I went back and you had listed the Oils and I love it that you did, because I had misspelled some of them when I wrote them down.....but sometimes if you wait to read the show more, the video will go away and you lose it, so this is why I just now went back & checked....so sorry....🤐🤭😜
BEST VIDEO I'VE SEEN IN A LONG TIME AND I WATCH A LOT OF DR. VIDEOS......WILL TRY TO CATCH ALL OF YOURS' TOO.....HAVE A GREAT DAY.....
Thank you!
You guys are good together! Really love the video thank you!
It’s my fast time here and
I thought it was a before and after face! Look so identical!
Thank you for the info.
😀
Beautiful Family. I respect both of you so much . Please keep this relationships forever.
I get my olive oil from Burrough's Family Farm, a regenerative operation. It's in my county here in California. I pay a little more, but it's the most delicious olive oil I've ever tasted.
I live in N. Cali, in Placer County, is it close? Or S.Cali?
Thanks for sharing this information!!! I don't normally pay attention to studies like this because I don't have the knowledge to discern which studies are paid for by industry and which are legit. This talk reminded me of Dr. Gundry (The Energy Paradox and Unlocking the Keto Code). When I heard how much olive oil Dr. Gundry drinks in a day, I was concerned. But this meta-analysis is convincing!
The Mediterranean diet also uses Italian herbs like basil, oregano, and others which may also have an impact.
It would be nice if other oils were also addressed and compared. For example due to the good balance of omega oils in linseed oil I have heard this oil is also really healthy.
I would stick with oils that have been consumed for thousands of years such as olive oil.
Linseed is Flax Seed, and so is a "seed oil"..... Olive is a fruit which the processing of is more minimal compared to the more industrial Flax Seed Oil.
Trivia related to Linseed Oil:
The traditional floor covering known as "Linoleum" is made of Linseed Oil and sawdust/wood fibers. That industry has been supplanted by "vinyl" flooring in the U.S. Today, Linoleum must be imported. Belgium still has quality production of genuine Linoleum. BTW, Linoleum is considered a healthy floor covering, not emitting harmful "off-gases" characteristic of plastics.
how about coconut oil?
Linseed oil is great on gun stocks ,wood furniture, and axe handles, also a great oil paint thinner.👍👍
Words can not express how grateful I am for ALL your videos. Thank you for educating us. I appreciate your calm voices, and the dialogue between you.
Lovely work. I also particularly appreciate the father son bond.
Thank you for your kind comment
Less cancer but what about the number of people cured of cancer ?
Was there any ?
What percent if any ?
Is there any study regarding prostate cancer and olive oil ?
I love the idea of health trough diet.
Thank you for educating us about Olive oil !
Will Coconut oil be close to Olive oil ?
No. Coconut oil has lots of saturated fats and no polyphenol. In moderation it’s fine.
The study talked about in this video, isn't a controlled one but based on self-report. That's hardly scientific data.
Being Portuguese, olive oil runs in my veins. I love it and use it every day. Yet, I came across a school of thought that states all processed oils are wrong for us as they contribute to the accumulation of plaque in the veins. The doctors who run the True North Health Centre in Santa Rosa, California, Dr Alan Goldhamer and Dr.Michael Klapper after treating their patients with water fast, they transition them to a whole plant-based diet without SOS - salt, oil and sugar. Their approach makes more sense to me as any oil taken out of its source is unnatural, therefore harmful. It's not harmful if eaten through the olives as the fat ratio in each olive is balanced.
Despite this being logic and certainly true, I haven't been able to give it up. It's a cultural addiction, hard to resist. It was easier for me to become vegan.
There are a lot of myths surrounding the health benefits of oils. In India it's the case of coconut oil and ghee, an oil made from boiled butter. Surprisingly, Indian women prefer olive oil to moisturise their hair, an expensive commodity in a country that does not produce it.
Oils were originally extracted to use as medicine for topical use. In my culture, olive oil is widly used for a number of skin ailments, from snake and insect bites, to a moisturiser, to baby rash (I used it on my sons) and even to heal castrated pig's wounds.
How it made its way to the food chain must have been due to food scarcity or as an internal medicine for malnutrition.
May God grant me will power to resist it.
For several years I have been using olive oil in the kitchen and have banned other fats, such as margarine. As a result, my bowel function is so good that constipation is virtually a thing of the past.
Good bowel function is very important for detoxification and the health of other organs in general.
I only regret not starting it earlier.
I am sceptical. In Spain, people eat way more than 2 or 3 tablespoons per day, same is true for Greece, yet cancer deaths are still prevalent and on the rise. Maybe these studies would be true if you were leading a healthy life, meaning exercising, eating good stuff and added to that the olive oil.
They eat too much sugar and processed foods.
Thanks for sharing this information! Do you have any knowledge of any herbicides or pesticides use on the California trees and how that affects or counter affects the benefits?
Thanks for all your info. We are living in a different world today, a very poisenes one!!. Our children will never have the same health that we older folks enjoyed! When we grew up everything was organic, there wasn't any glyphosate, toxic herbasites ,and no toxic radiation all around us! We weren't injected with all the poisenes vaccines either! And all the poisenes gmfood didn't exist!!
Agreed!!! Those V@xs are creating all sorts of health ailments in our children. 😢😤
I went to an olive farm in Ojai, California. Their olive oil taste great, and I am sure it is of high quality.
I drink it everyday, like some drink beer. I haven't had alcohol for a few years now. Feeling well....
You know you either feel well or sick. ... i feel well. I will still die but just hope to live a worthwhile life.
It also must be real olive oil , not mixed with vegetable or trans fats oils
Just extra virgin olive oil
How do we know "real"
That it is 💯 olive oil ?
I only buy organic extra virgin olive oil to further reduce the chance of adulteration
@@bonnieupton4114 Look for organic extra virgin olive oil. Take a teaspoon and fill it with the olive oil, put it in your mouth and taste it slowly and then swallow it slowly, you should feel a tickle or slightly warm feeling in your throat. Also put a small amount in the fridge in a glass container it should get solid within a day or 2.
Thank you for the information. In general if the guest could share more insights with fewer interruptions it allows the listeners to hear more from the experts.
Good interview!
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This version softens the tone while still conveying the request clearly.
I have some acquaintances who say they are specialists in olive oil because they have been using it for over 50 years, but I warn you that they are specialists only in its use, they do not understand anything about health 😃, they are, 1 Italian, 1 Spanish and 1 Portuguese, they say that the best olive oil is from Morocco and Tunisia. I buy it from Palestine at a convenience store here in Toronto and it smells beautiful.
Dr Li says Greek olive oil is the best.
Yes it is the best from North Africa!Ive tried them all but the North African one is the best and unrefined.And I know when I smell it if it’s good, but some people find the smell to strong.All the other olive oils don’t have a smell and taste like the North African ones.
@@teresaspensley5640 It is the best out of the ones you can buy in the market stores in UK.
But the best is the North African ones for the world they don’t sell it in the supermarket majority of time someone brings it for us from there,or you find some North African shops selling it.
That is because the climate is somewhat stressful for the olive tree. The more stressed the plant, the higher the polyphenol content. My favorite olive oil is from Tunisia.
Every morning I stir one tbs of olive oil in a small glass of water and drink it , and during the day I use it with lemon as a salad dressing . I also use olive oil in cooking .
How do we know if the olive oil we buy is pure olive oil and not mixed with vegetable blends?
Do Olive LEAF capsules/ tablets have the same amount as the oil ?
Please?
Tnx kindly Jenny 🌸🙏🏻
Ha Ha Ha 🙄🙄😂😂😂😂😂😂😂😂
Thank you ! A very informative video! I learned so much about olive oil !
From him? Well done. What a genious.
What is considered a considerable amount of olive oil? Because I've noticed the western interpretation of the Mediterranean diet is that we use copious amounts ..when in fact traditionally we cook our food then mostly add it raw over the food once cooked, & not as much as most people think we use.
This needs checking. However, glad he mentioned that it has to be virgin olive oil, and I believe that it should be cold pressed - I.e. limited refining. However, olive oil is omega-6 not the healthy omega-3 so it really is down to the virgin oil
Not the oil that’s used for cooking.
Super interesting! We love olive oil and are pretty healthy so far. GOD bless you two.
If you add some lemon juice to your teaspoon of oliveoil (you can then take larger spoons later on) it tastes much better.
Thinking that people who consume higher levels of quality olive oils likely ate more fresher, non-processed foods.
Thank you father and son. This is the most comprehensive report on the benefits of extra virgin olive oil that ive heard. This has settled the issue in my mind that extra virgin olive oil is good for the body. I have learned about the polyphenols in essential oils. Great report. Blessings to you for helping people make better choices.
🤗🙏 thank you for your kind comments
Hi please can you include the studies that you are talking about, will be great to be able to have the info? Also who has funded this studies, I’m also suspicious if countries like Greece or Italy who don’t do well economically are behind such study to promote Olive oil business in their country, just thinking. Thank you the news sound amazing!
All the links are in the description! Thanks for watching and for your comments.
Fish, Chicken, meat, pasta, are all cooked with olive oil by me in our home. We are still healthy and we will not stop using olive oil. Thank You!
The most delicious olive oil I remember having I Never expected was at the Mac Donald's by the Spanish steps I Rome, with a sesar salad they were closing by 10 pm and that's all they had so I ordered it they had runout of sesar salad dressing,but I got the packets of olive oil were like the ketchup, then pepper and salt
Delicious
This was a huge study in terms of the number of people who were included. It’d be interesting to me to see the original data, and sources. No doubt you’ve heard of the Gerson Therapy, and I believe one book states that hey eliminate all oil during the cancer therapy. With olive oil being used for so long & an important part of the Mediterranean diet, This study does make sense.
Please provide a summary of your recommended Olive oil varieties, names, products that you discussed so viewer can buy them , follow your recommendation
Excellent analysis of scientific papers
Thanks
Am abeliever in extra vigin, cold pressed olive oil, but l use it to oil my skin daily after bath. Is there any benefits to me using it on a daily basis in this form ? Am glad RUclips brought this channel. I am now subscribed.
I enjoyed your conversation.
Very natural and full of information. No pressure on the onlooker.