12 MIN. LEANER THIGHS in 14 Days - slim & toned legs | No Equipment

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  • Опубликовано: 20 дек 2024

Комментарии • 36

  • @adaparviainen
    @adaparviainen 9 месяцев назад +31

    my new current obsession.. your leg/inner thighs/booty workouts 👏🏻🤍

    • @katnez
      @katnez 5 месяцев назад

      Same

  • @Laura-cf4dv
    @Laura-cf4dv 8 месяцев назад +1

    Was für ein tolles Workout! 😍👍 mit der Musikauswahl macht es gleich doppelt so viel Spaß.

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 9 месяцев назад +3

    Mary, grateful for regular workouts! 🙏🌞💖

  • @raul-br9gs
    @raul-br9gs 9 месяцев назад +3

    MARY BRAUN, EL MEJOR MOMENTO DEL DIA.❤😘🇪🇦

  • @Sevo12345
    @Sevo12345 8 месяцев назад +3

    1 day : 🤝🏻
    2 day :🤝🏻
    3 day :🤝🏻
    4 day :❌
    5 day :❌
    6 day:🤝🏻
    7 day :🤝🏻

    • @novam1
      @novam1 8 месяцев назад

      don't forget❤

  • @savannahpipilottajenssen
    @savannahpipilottajenssen 8 месяцев назад

    Just the perfect workout - thank you 🥰🙏

  • @fhfxx
    @fhfxx 4 месяца назад +2

    Hi. Does this exercise help to make the thighs looking lean and slim not bulky? I did them twice this week but I’m so scared to get a bulky thigh which is not my goal.

  • @sahai007
    @sahai007 8 месяцев назад

    Best leg wrkout evr done . Superb

  • @gerphagerlin5334
    @gerphagerlin5334 8 месяцев назад

    Adding this to another workout for a finisher!

  • @oliandramarmelanda9761
    @oliandramarmelanda9761 7 месяцев назад +1

    she is soo amazing and workouts are so great. ❤

  • @mariamorando3810
    @mariamorando3810 9 месяцев назад +1

    ❤thank you!!!! Súper fast and effective

  • @meroni548
    @meroni548 5 месяцев назад

    please some longer verison of inter and outer work outs !! most of them are less than 15 min :(

  • @wendydumas9918
    @wendydumas9918 9 месяцев назад +1

    Wow !!! Thank you 🫶🫶🫶

  • @monaschulz397
    @monaschulz397 5 месяцев назад +1

    How often do you suggest to do this workout within 14 days? Because after 1 workout i have 2 days muscle pain

  • @benjacobberes9097
    @benjacobberes9097 9 месяцев назад +1

    Thank you I want to be like you and have your body and am working on it do you think I can reach my goal

  • @doslobodyadoedy
    @doslobodyadoedy 7 месяцев назад

    I do not know about everyone, but for me this workout is quite easy😅
    Не знаю как у всех,но для меня тренировка достаточно лёгкая,русские отзовитесь😀

  • @berranergizgil861
    @berranergizgil861 8 месяцев назад

    hello Mary, thanks your all exercise programmes. I want to ask you a question :) What is your focul point of this exercise ? Is it for inner thigh or full legs?

  • @dianaa.8270
    @dianaa.8270 8 месяцев назад

    do you use weights at all. How many days a week ?

  • @raymondkb2nzo788
    @raymondkb2nzo788 9 месяцев назад +1

    I haven't seen her for a while.

  • @PEACEPSS9S
    @PEACEPSS9S 9 месяцев назад +1

    Lets go

  • @aditi_._singh
    @aditi_._singh 9 месяцев назад

    First like first view 👀

  • @MokoLov3
    @MokoLov3 4 месяца назад +1

    37 kcal

  • @Maggie-h5u
    @Maggie-h5u 7 месяцев назад

    我的汗水說明這不簡單😂❤

  • @frankietrimborn
    @frankietrimborn 8 месяцев назад

    I'm new here! I have just started my journey of uploading yoga and pilate videos! I would be so grateful for any support

  • @edsondtan132
    @edsondtan132 9 месяцев назад

    Tan eik fai l am 24 tahun years malaysia loph😝😁😍☺😊hi

  • @beyzabektas4254
    @beyzabektas4254 5 месяцев назад

    1. day : 👍

  • @HivaGarshasbi
    @HivaGarshasbi 9 месяцев назад

    ❤❤❤❤❤

  • @ellievlog_wll
    @ellievlog_wll 14 дней назад

    91kcal

  • @laurajanssen6413
    @laurajanssen6413 9 месяцев назад

    🤸🏼‍♀️ 🤎

  • @wesleylewis7063
    @wesleylewis7063 9 месяцев назад

    ❤❤mary you are soooo beautiful ❤❤wes

    • @JohnKalange
      @JohnKalange 9 месяцев назад

      Show or us views please thanks

  • @wonyoung-jl9yj
    @wonyoung-jl9yj 5 месяцев назад

    muslos más delgados

  • @ninaxdrn
    @ninaxdrn 8 месяцев назад

    Loved the workout and how it burned in my inner thighs.✨🤍