Broccoli is amazing....try this recipe.....fine chop garlic, coconut oil and a bit of oyster sauce (lee kum kee) put a splash of water and stir fry....amazing
Do you know why Brocolli is a superfood? Because brocolli is the stem cell of a plant. It is the part of the plant right before it starts to flower. Those tiny nubs in the brocolli eventually sprout to form flower stems. And brocolli is harvested right before those stems emerge. Thats why every nutrient found in the plant kingdom is found in brocolli.
1. Steam broccoli. 2. Blend it with (cooked) garlic and olive oil into a sauce. 3. Serve on spaghetti and top with parmesean. My childhood dish since I was a toddler
First time eating broccoli I enjoyed it. I’m going to try to start eating broccoli everyday so I can get rid of my chest pain and lower my cholesterol 🥦🥦
Broccoli helps with teeth and tongue connectivity too and at the end of an informative and useful video it can make you very amusing haha. Thank you for your efforts. Blessings and peace
Thank you once again Dr Omole on RUclips for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless...
I have been eating loads of this stuff -- well not eating it. I buy frozen broccoli stick it in my bullet blender with water and one fruit like an orange. Drink this 3 times a day and wow. Since doing the drink my health and mental thoughts seems focused. Also need to figure out if this is true as a bodybuilder. I was reading this online "Broccoli has a phytochemical which (long story short) weakens estrogenic effects like fat gain and water retention. On the flip side, it helps strengthen testosterone’s anabolic effects like muscle strength and growth" Anyone have a take on this?
It can be bitter if cooked improperly, like being boiled. Steamed, on it's own, it's pretty inoffensive. Steamed, then drizzled with a little bit of olive oil and lemon juice is pretty tasty and still healthy. With some butter and garlic (salt o powder) is very tasty, but not as healthy.
How come there’s other studies saying that broccoli is actually bad for you and contains many poisons if you eat it on a daily basis, I can do permanent damage along with other vegetables that are not the flower part of the plant. Just a question.
I stir fry broccoli, with union, and rice and then put in some sweet chilli saus and a bit of chilli flakes and eat it like that, its delicious! and always better than fries or something else. Tho stir frying has the most negative effects its still really good because your not eating trash.
Broccoli, cauliflower, eggs, fish, quality beef etc... mixed w/ olive oil & spices. Yum! Endless how crafty u could get w/ the *best foods at reasonable costs! NO brainer which one is tastier & waay better for you in every possible way vs potato chips, Quarter Pounder, fries, bread, donuts, cake, Coke etc..🥵. Unfortunately, *majority of Americans feel the exact polar opposite & don't get my 'way' of thinking.
Don’t boil it. EVER. Loses the nutrients in the water. Steam it, add grass fed butter, garlic powder, sprinkle with sea salt and then add a little squeeze of lemon if you have it. It’s absolutely delicious that way and I eat it every morning with my breakfast. 😀
I hate vegetables, but it’s necessary. My golden tip for broccoli: steam for max 7 min (not 15 min as seen on internet). And eat with a Japanese sesame dressing. It makes it more bearable to eat.
I'm tired of pretending that broccoli tastes BAD. Everyday you see children complaining that "broccoli tastes bad". HOW? Broccoli has such a pleasant taste and I don't understand how anybody hates it. I'm gonna start beefing with people who trash on broccoli
I’m literally watching this video while eating broccoli, to make it go down easier. Thanks bro.
lolz ikr
Try putting butter on it it makes it so much better
Bahaha me to!!!😂 I eat it plan to
haha same :p
Me to
I'm having brocoli for first time, unable to understand why people don't like the taste! I liked it very much.
I like with lime
I love broccoli alot to be honest.
Broccoli is hands down my favorite vegetable
Same
Broccoli is amazing....try this recipe.....fine chop garlic, coconut oil and a bit of oyster sauce (lee kum kee) put a splash of water and stir fry....amazing
Do you know why Brocolli is a superfood? Because brocolli is the stem cell of a plant. It is the part of the plant right before it starts to flower. Those tiny nubs in the brocolli eventually sprout to form flower stems. And brocolli is harvested right before those stems emerge. Thats why every nutrient found in the plant kingdom is found in brocolli.
Watching this is making me so hyped about 🥦
I don’t know how some people don’t like the taste of broccoli
......thank you !
Right? I have always loved broccoli.
@@donniex509 yeah I don’t know why people don’t like it 😂
Because there too busy thinking of the taste of cheeseburgers
It’s because they all want beer and pizza to become a fat ass.
I wanna eat broccoli while watching this, yum yum
I'm eating broccoli while I'm watching this it's so amazing 🥦😋
Also it's filling and keeps you fuller longer. Love me some broccoli.
I lately tried broccoli for the first time and I am shocked!… it’s actually quite tasty.. I wonder why people don’t like it
I love broccoli 🥦 and chickpeas salad 🥗 and eat almost daily. I'm 60+ and I'm quite healthy with no health issues.
I used to hate broccoli so much. Now I love it. 💕
Ironically enough same when I was younger I didn't like it now I have it and almost all my food salmon And tuna fish
I feel like a Brontosaurus when I eat these lil trees
I’m eating broccoli while watching this 😂
As did I!
Me too
Me too
same
Lol same!
1. Steam broccoli.
2. Blend it with (cooked) garlic and olive oil into a sauce.
3. Serve on spaghetti and top with parmesean.
My childhood dish since I was a toddler
Thank you so much
Or Fetta. Yum 🥦
I'm eating lunch as a plants only eater, so am glad to hear you praising one of my favorite vegetables.
Just got finished with eatin broccoli in my Chinese food. So delicious and healthy
First time eating broccoli I enjoyed it. I’m going to try to start eating broccoli everyday so I can get rid of my chest pain and lower my cholesterol 🥦🥦
So how did it go?
Still eating broccoli everyday?
🥦🥦🥦🥦
@@mauricemotoman3305 I’m doing better but I’m not sticking to broccoli everyday
@@glizzykay2384 doing better is what matters💪💪💪
Stay healthy
I enjoy a few baby carrots 🥕 with my steamed broccoli 🥦
Broccoli is my fav vegetable 😍
don't have words except for "wow "
this video has been so helpful thanks bro
Loved the bloopers!! Learnt alot too
Chewing broccoli 🥦 now 😊 … thx for the informative ℹ️ video 🥳 🧠
I like this video and especially the ending. So funny. You guys work hard
I put lemon and a little salt and it is delicious. It’s almost a daily thing for me.
Yes i eat always Brocolli..thanx Doc
As a kids I never I never understood why other kids seemed to always hate broccoli..I think broccoli is good 🥦🥦🥦eat up ! 😉
same! maybe because of the dots?
like the little things that are on the brocolli, like those flower looking things
I don’t like it at all but I shove it in my smoothie and it’s fine
Peace and Love in the name of AH The Allmighty. Thank you kindly for this very informative upload.
Yes I learned something and enjoyed it, much appreciated.
Love this video totally pumped me up to eat more broccoli
Broccoli helps with teeth and tongue connectivity too and at the end of an informative and useful video it can make you very amusing haha. Thank you for your efforts. Blessings and peace
Thanks now im not scared eating brocoli love this channel
Also watch to learn about its benefits but I no problem getting it down. It is delicious and a good appetizer before meal. I love it.
I always liked broccoli ever since I was a kid and still do it's my favorite vegetable, along with spinach.
Love your vid❤️
Mainly good for your bones. 🌳
I love broccoli, most kids don’t and I think that’s crazy! It’s so good, my parents don’t have to force me because I naturally love it!
Ikr? I feel like the only one that loves broccoli like a kid loves candy.
I love broccoli it tastes so good to me lol
@@usernamez286 ikr! Idk why shows always have people that hate broccoli like bro is yummy
I have always loved broccoli, it tastes so good
Your awesome 💯😂👍 thank you
I love brocoli when cooked
I was in the mood for a crunchy snack and reached for some broccoli. Looks like I made a good choice
Thank good I love Broccoli 🥦 👌💪
Nice video. It reinforces my, (aleardy) frequent use.
That was a great video...very informative
I love cale's flowers and row brocolis taste is the same!! Yeyy this way i can eat brocolis 😁
I love this little cute tree!!
Very nice, thanks
broccoli is my favorite food. I don’t understand how you can dislike it..
I'm eating Broccoli right now yummy in the tummy ?? ❤🥦🥦🥦
Thank you once again Dr Omole on RUclips for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless...
Hahaha your behind the scenes is what made me hit the subscribe button
I have been eating loads of this stuff -- well not eating it. I buy frozen broccoli stick it in my bullet blender with water and one fruit like an orange. Drink this 3 times a day and wow. Since doing the drink my health and mental thoughts seems focused. Also need to figure out if this is true as a bodybuilder.
I was reading this online "Broccoli has a phytochemical which (long story short) weakens estrogenic effects like fat gain and water retention. On the flip side, it helps strengthen testosterone’s anabolic effects like muscle strength and growth"
Anyone have a take on this?
I like broccoli. Thanks for the facts
I love broccoli
Something to chew over! Many thanks 🤤
Anyone else new to broccoli and wondering why you ever thought it was awful? It’s inoffensive at most lol but I love it now
It can be bitter if cooked improperly, like being boiled. Steamed, on it's own, it's pretty inoffensive. Steamed, then drizzled with a little bit of olive oil and lemon juice is pretty tasty and still healthy. With some butter and garlic (salt o powder) is very tasty, but not as healthy.
@@BigNews2021 bro I have just started eating it raw since this post and I honestly really recommend it
How come there’s other studies saying that broccoli is actually bad for you and contains many poisons if you eat it on a daily basis, I can do permanent damage along with other vegetables that are not the flower part of the plant. Just a question.
Oh yeah broccoli 🥦 is amazing .
Thank you very much 🙏
WaOoo very informative ❤
Great video!!
I stir fry broccoli, with union, and rice and then put in some sweet chilli saus and a bit of chilli flakes and eat it like that, its delicious! and always better than fries or something else.
Tho stir frying has the most negative effects its still really good because your not eating trash.
This is good for me
1st time eating broccoli 🥦 and I Google and I watch video like this am loving broccoli
Love broccoli! 🥦
❤❤❤ FROM A 70 YEAR OLD WOMAN ... TRUE - DON'T I LOOK GOOD ! ? ❤
Love the outtakes😂
Broccoli, cauliflower, eggs, fish, quality beef etc... mixed w/ olive oil & spices. Yum! Endless how crafty u could get w/ the *best foods at reasonable costs! NO brainer which one is tastier & waay better for you in every possible way vs potato chips, Quarter Pounder, fries, bread, donuts, cake, Coke etc..🥵. Unfortunately, *majority of Americans feel the exact polar opposite & don't get my 'way' of thinking.
Interesting vedio..
Holy s**t. I’m grabbing some broccoli 🥦
😃 fantastic 😀💥👍
Can i blend the leaves n drink it
After watch the video, I try Broccoli with some meat, for a week!
OMG i feel different! I recommend you should try it too!
THANK YOU
I loved the outtakes❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂😂
Don’t boil it. EVER. Loses the nutrients in the water. Steam it, add grass fed butter, garlic powder, sprinkle with sea salt and then add a little squeeze of lemon if you have it. It’s absolutely delicious that way and I eat it every morning with my breakfast. 😀
What if I drink that boiled water
@@amitsharda8198you become spider man
What about kale and asparagus ??they are also good and have great benefits right
I eat a plate of broccoli every day because it’s the only green vegetable I like
Great 👍
I love broccoli!
I love broccoli...boiled with lemon, and eevo olive oil. That is good as heck
So is 1 cup a day enough?
thank you so much
Amazing video
We dont have this mystical fruit in the Gambia
It can be grown there.
My favorite veggie🥦🥦🥦🥦🥦
Amazing
I like your video....very clear. You need to eat more broccoli stud.
I hate vegetables, but it’s necessary. My golden tip for broccoli: steam for max 7 min (not 15 min as seen on internet). And eat with a Japanese sesame dressing. It makes it more bearable to eat.
I AM eating broccoli tonight, wish me good Lucky.
Im having broccoli tonight with pork chops and chickem
Great for people with fatty liver too
I eat Brocolli everyday! 😃🤙😎
I eat broccoli raw with avacado and banana every morning for breakfast.
Raw broc tears my stomach up. I cramp and bloat for days
Sources?
make smoothies with broccoli fruit and spinach and protein and almond milk. it’s gas
excellent
I'm tired of pretending that broccoli tastes BAD. Everyday you see children complaining that "broccoli tastes bad". HOW? Broccoli has such a pleasant taste and I don't understand how anybody hates it. I'm gonna start beefing with people who trash on broccoli
💚🥦
Eating brocalli...😁😁
Brocolli is so god damn good with a1 sauce. dont pour it on it, because it'll be unhealthy. But its soo good
Try mustard instead
Is it healthy for me to just blend it to make shakes?
Yes