Kriya Yoga Snapshot

Daishin reviews the sanskrit terms for what constitutes yoga in practice and compares it to the Buddha's teachings on the 5 Awarenesses, using his own experience as an example of how to practice.
Join us online or in-person at Zen Fields:
Weekly Schedule
Monday
• 5:30 - 6:00am Zazen
• 6:00 - 7:30pm Zazen with Sutra Study
Tuesday
• 4:00 - 4:55pm Mindful Movement/Integral Yoga Now offered in-person at Quaker Meeting in Ames
Wednesday
• 5:30 - 6:00am Zazen
Thursday
• 7:00 - 8:00pm Guided Meditation with Sutra Study Now offered in-person at Quaker Meeting in Ames
Friday
• 5:30 - 6:00am Zazen
• 8:30 - 9:30am Integral Yoga
*Please check with Daishin for the zoom link, as our weekly schedule may change.
Learn more: www.zenfields.org