Weight loss & Fitness from Home हिंदी Subtitles | JoyGeeks |
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- Опубликовано: 29 авг 2024
- Weight loss & Fitness from home for everyone. If you are someone who really wants to bring a change in your health/ life, but are bound by issues of time, space, money etc? This video will help you.
Simple workout ideas that you can do within your home, without needing to invest in new clothes & shoes etc. Without having to travel to a class.
Please remember, Consistency is KEY.
At least 20 mins is a MUST. Every single day please. :)
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✔️Disclaimer: The opinions in my video's are honest and from my personal experience of the workouts i do over the years. Please do check with your doctor and seek professional advise if you need to.
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#weightloss #fitness #joygeeks
You should be a life guru 😉. There's so much more in your videos other than beauty and fitness.
Pallavi awwww just sharing my experiences and practices that I hope benefits all of you🙏🏼
I have so much of respect for you Aparna! Your videos teach me self love 😍 I work out everyday no matter what. Along with my regular 60 mins work out I ensure I take the stairs. I feel so charged after that. Cleaning the house but was so adorable. The way u emphasized on it. It is my weekly chore. Much wanted video! Hugs!
Sreeja U so so so sweet of you!! Your words have made me happy... self love is the base babe.
"Sitting is a new sleeping"-- it warns me a lot mam... Thank you so much for the good ideas
Maha lakshmi glad it’s helpful to you, which one do you see yourself doing the most ?
@@JoyGeeks1 Free style dance in my own kutty (small) space mam... I will close my eyes while I do that also...😊
Hey, this video inspired me so much to get back to my yoga routine. I'd discontinued it because of my exams but I just realized it takes hardly 10 mins. Gonna get back to my routine
Also thanks for emphasising on how important it is to stay fit & healthy ♥️
REKHA yassss just get on to your mat every day ... once you get into the discipline, it will make more changes 🤗
She is extremely fit ..
In youtube ..she is a hit..
She inspires us so much...
Every soul with kindness c touch..
Her exercises are easy..
You can do them even if your busy ..
So wanted this ... You are the QUEEN of fitness😍😍 the jharu pocha idea my mother gave a quite of the time😂
Atashi Chowdhury heheheh moms are always the best. Question is did you do the jhaadu pocha workout ?
@@JoyGeeks1 I did ...😂
Please some diet plan for after 40 women's and thyroid patient please
Yes we all have heard that doing a simple pocha can give you tha6g something but the lazyness seaps in slowly. Thank you for reminding 😊
This was my new year resolution for 2019... finally started from today 😌 thanks Aparna. Keep posting such videos as a push for lazy people like me.
Sim J what did you start today ? Don’t call yourself lazy pls... don’t talk down to yourself... just look ahead and do what you can right NOW
@@JoyGeeks1 Thanks for the encouragement. I started with 100 skipping and 5 mins dance.
Thank you for being a positive influence on all your followers!
I have been trying to shed those extra kilos, and I am 11 kg down already in 5 months. 😄
4 more to go and I will be on my ideal weight.
I am feeling the fittest in all these years. Having the right food. I have started to love myself from within.
Thank you for motivating me further.. 😄
aaditi Thorat wowwww so nice to hear this ... thanks a ton for sharing
Yes me and my hubby do bhangra(punjabi dance)... Best workout dance
Kirandeep Kaur waaahhh!! Balle balle
@@JoyGeeks1 haha... Right ji
I love your videos. If possible kindly share a small video(maybe 15-20 minutes) to control anxiousness.
Your video was very useful ❤️thanku
Waaaooo what a video...Please let more and more such videos coming..Really a great way to present...Keep going Aparna..U r doing a great job🤗
Suman Jyotishi thank youuu glad you like it
I am in Sitting - sleeping mode since few days, u wake me up, Thankuuuu, love u 💕💕💕
FITNESS IS LIFE SOWMYA yes yes pls
Wake up, shake up, and have fun 🤗
You definitely raise the bar in each of your video, and this one was Bang On! In most of the videos they usually talk about fancy work out plan, I have never come across anyone who spoke about the most ancient unsung workout like the "Jhadu Pocha". We all know what it is however it was never considered as a workout plan. Kudos to you for being so grounded and modest. You gave some perfect workout goals for a lot of viewers.
Thanks again. Lots of love
Sudeepta Chakraborty hey so glad, I hope everyone is on some form of fitness journey 💕
I have recently started exercising a little so really excited about this video..🤗
Priyanka SN pls
Keep at it... am so glad you are already on your fitness journey
Beautifully captured....
So today my sister share one your video with me ..and here I am ...
This is the best video I've ever seen on fitness and trust me I've watched millions.. it didn't made me feel guilty for not going to the gym it didn't made me feel guilty for not doing the strength training and intense workout.. this was so relatable... will definitely start the skipping rope .ps. plz make more such videos. ❤❤❤
Niharika S ya ya no place for guilt... live in the present moment, do what you can right now, and keep moving ahead. Simple!!
This video really got me going! My doctor asked me lose weight and being a lazy person, I always try to find excuses to not to work! But really, after watching this video... I really feel motivated. Thank you so much!
The Ordinary MUA yassss!! Pls just begin, lemme know what you do 🤗
@@JoyGeeks1 yess! Surely will let you know😍
You are an inspiration to us❤️
Just keep inspiring us mam!
Thank you so much 🥰
You can never disappoint me, can you 😋. Again got a pleasant shock when you not only suggested the jaadu pocha, but actually did it yourself. We have started thinking that once you start earning and reached a certain 'class' we are not meant to do certain chores ourselves, because that's the kind of work maids do. We conveniently forgot that there's no shame in cleaning our own house. We Indians (including me) need to work on this classist mentality of ours. Your two little girls should be proud to have such a lovely role model to look up to 😍.
Pallavi awwww !! You are a sweetie 💕
Totally agree
Make a kurti video haul,bec I love ur dressing choices.
Nice ideas!!...Thankuuu Mam...& I like ur smiling face....❤
you are too good mam,and always give good information
Thank u so much for this ... love ur content always ... I have recently started Yoga after my 30’s and I love to do this Surya namaskaram... makes my day more energetic ❤️👍 Hugs 🤗 and more love to u
Aishu Ravi I loooove SN too, it’s pretty fool proof 🤓
You are doing surya namaskar in such a relaxed way. Pls make a video on it. Most videos I have seen make it look like a push ups workout and I can never cope up
Abhilasha Herr ohhh ya.... SN has to be done with awareness, not like cardio. I know what you mean. I have shot it a year ago but still not made the video, will do soon 😋
I lack confidence for various reasons..Please help. Make a video on that if possible. And yes..this is yet another awesome video you have created. Loads of love..see you soon. ♥️
Thanks Aparna. Nice idea for workouts. quite motivating.
Hey Di,
Plz make a video on best mauve/pink lipsticks for dusky skin tone.
U motivated me without any fancy words or terms 👏👏,I am who got very lazy after my child's birth who us one year old now....this video helped me get the initial motivation I need😍..more love to u😘❤
sai priya 93 super!! Hope you got on with it? Lemme know pls
I had stopped my workout . But got inspiration from you.. good vibes.. will start today evening only.. thanks a lot for so much positivity
shruti wahane awesome to Hear this.... lemme know when you do it 🤗
Hey Aparna..gr8 video...can u suggest some good workout clothes in some other videos...especially a good sports bra for things like skipping etc
I used to watch your beauty videos, came here for the first time and lovedddddd it so much :)
Aarushi Sahni sooo glad!! What do you like in this video pls?
hlw mam kay beauty lipstick review kijiye plz mam.....
Thanks for suggestion
Thank you so much
I was really waiting for wellness Vedio..... Even if we know fews things.... But a reminder from inspirer like you.... Matters.... Thanks
inner beauty absolutely!! We alllll need reminders
Also.. could you please review MAYBELLINE FIT ME COMPACT (INR 199). 😁
I guess it's newly launched because I found no reviews on RUclips when I searched for them.
They are available in only 3 shades.
I tried them out at the store but just couldn't understand which one should be bought because to me they all looked pretty same, maybe the lighting wasn't good.
Also please compare it with Fitme poreless+matte powder foundation!
I am unable to understand the difference between the two products.
Coverage must be sheer in the 200Rs one, but apart from that, what differences are there that I want to know.🙈
Eagerly waiting for it!!
Most most most awaited video 🤗
U r an inspiration to many girls mam ........😍😘😘😘😘 luv u so much ......😊😊😊
harini honey inspiration is only when you actually do it ... did you ? 😊
Loved it😍😍😍
Great, Great , Great
I hv early Rheumatoid arthritis and spine issues so all kinds of front bending exercises, skipping, squatting, doing pocha are strict no no for me. So walking the stairs, back bending exercises are a few things I do. But still
Debolina Banerjee wow!! Great that you can do stair walk etc ... fret not... do whatever you can with lot of discipline... you will feel happy !! We all have our limitations, let’s play on our strengths... big hugs!!
thnkyou so much mujhe phir se motivate krne ke liye mein hmesha apna routine khrb krti hun because mein lazy hun .
Piyush Kumar badhiya!! Pls karo aur batao phir mujhe
@@JoyGeeks1 sure mam
Hii...very nice...content is superb...love u dear loads...congratulations we crossed 20k...yeyyy...I do skipping with my son while playing...even he enjoys a lot this...
MEGHNA MANJREKAR thank youuu, yessss 20k is awesome ... but just beginning my journey 😊 hope you skip regularly with your child , love to him
Hats off to you ma'am..👏👏
Fantastic ideas. Thank you for this
Balu Mohan 😊thanks!
Much needed video fro fav you Tuber:)
Hi dear ,thanks for sharing...loved ur moves😊..keep smiling always. 😊🤗
alka nagar hugs!!
Such a lovely video!!
you have a great personality ,u look really good ..like everything about you :)I wanna know how tall are you?
love your positive attitude .keep up the good work
Surya kriya, shuddhi and shambhavi❤️and now that you have done part one of wellbeing which is fitness,I would love if you touch upon importance of right food and satvik recipes especially for people doing yoga as thers hardly any food I can prepare except Dal chawal with some salt😂 great video as always 👍🙏
shamli arote thanks, I do the Isha practices as well. Samyama is what I did in March.
@@JoyGeeks1 great! I'm still a junior so not planning samyama 2020 yet...maybe 3_4 yrs down the line😊🤗😇
Motivated..will do squat pocha from tomorrow...
runumi das super!! Lemme
Know pls
Simply helpful👍u r amazing 🌿. Requesting a winter trekking video as what stuffs are required for that.💫
Rj Mst thank you!! Pls do share this video
Hi love u.... i really liked you when I saw u in one interview.. nice toned body you have maintained👍... please give us tips to get toned body like u.. give us simple diet plans..
Hey I can see stack of books behind you and a book shelf also....pllsss do some book recommendation videos also..pls pls..
Could you please suggest some hydrating and moisturising cream for face...mine gets really dry and flaky during winters and I've not really been able to get my hands on any worthwhile product.
Sadia Masih have shared so many favourite skin care videos dear, pls
Do check them out
Love your dance it's Soo enjoyable 😍😍😍😍
Saumya Gupta ha hahahah I am
Just casually jumping around ... it doesn’t matter... I had a good cardio session whilst having fun too 🤓
such an inspiration video ma'am❤️
I love the truth you have potrayed through this💕
the best part was about that jharu pocha💯
shreyasi chakraborty hehehe thank youuu ... so what will you do you stay fit pls ?
JoyGeeks ma'am I am 21now and due to regular college pressure I am not into such fitness regimes😅
But I do walk instead of taking auto and rikshaw, takes up stairs instead of lift and escalater,do run somedays 😊
these are the basic things I do
Much awaited video 😊😊😊
Drieshti Roch hugs!!
Right moment right vdo which i was trying to figure out how..i just loved the moment when you said yes it's all out there but you wanted to do it here at home..enjoyed watching..thankyou so much
Mahalakshmi Gandavadi glad you can pick it up and do share with me what workout you did.
Tried mopping the floor, rembrd doing 16 yrs bf..
Love you so so much.😘......waiting for your reply.... and whenever my mood is off.. your videos are energiser for me.... I feel very happy to watch your videos.... thank u so muchxxx
I saw u in hansaji interview video... I got attracted by your positive attitude... happiness... was searching to know about you... nly Kew your name ..
Once I got ur channel was very happy...
thank u 😘😘
Many things to talk with u ,once you replied to me....!!!!👋
big hugs :)
Thank u Aparna 😊... my heartful hug to you too:
please make a video about
Mac foundation and concealer.. becz I bought NC 42.. when I tried in the Mac shop .. it was suitable but when I applied to party and all, my skin looks darker , dull.. my friends started asking me about this .... don’t know the reason .. pls give a tip to select the foundation and concealers for different skin tones ....
Thank u .. 😍 love 💗 u 😘
its great mam ,easy to weight loose technique
Asha saini yes ... which one will you be doing ?
@@JoyGeeks1 dance and chadu pocha my daily routine
So helpful ♥️thank you so much
Tandrima Banerjee hugs!!
This is very simple and good exercise
Ragini ma'am absolutely?! Pls do and let me know ? Which of the ideas appeal the most to you ?
Ur simply motivating me ...i am so glad to hv ur guidance
Mahalakshmi Gandavadi hugs!!
First. Love it as always ❤️
Shruti yasssss ... pls do share this video
Amazing 🌹
Thank you so much for this video ! Need to get out of that slump ! high time ! I hope I can with these useful tips from u ! btw love ur vest ! pls let me know where can i get a similar one? Also when I start following ur tips and actually doing these.. shall let u know ! Thanks so much !
tokyotravels hey I see you commented 4 days ago, hope you started on your fitness journey. About the vest, I don’t remember, can check later and let you know
I never thought exercise can be this fun thank you so much ma'am love you ma'am 😘😍lots of love and respect 😊
Rita Yadav I am
So glad you see it that way now... lemme know what workout you do
@@JoyGeeks1 till now I was doing only skipping but now gonna try dance wala exercise too 😍
Hello can we do skipping in barefoot or else we need wear shoes which is the best option.
Skipping and little walk around our work or home good ideas
Ragini ma'am absolutely !! Which one will you be doing ?
Ur house is beautiful
Hi sister I have married we want baby I am suffering from thyroid and pcod i now missed my three month period. I thought that I am pregnant but result was negative this is first time I missed a long time period
Please help me what can I do
nagaratna gotur oh I am so sorry your result was negative. But stay positive and relaxed pls. While I am no doctor and they can help you best, I can surely tell you that yoga can help immensely to tackle thyroid / pcod etc and give you the foundation of healthy mind and body to conceive. Go to an authentic yoga class with traditional yoga practise pls.
Mam can u pls share about your workout outfits n those shoes n that HULAHOOP mammmmm.plz
♥️♥️♥️♥️♥️♥️ thankyou
Apoorva Bhagat thank youuuuu
U are looking so super cute .😍😍😍 an thnx 4 the video it was very useful 4 me b4 I use 2 visit gym everyday but 4 last 8 month I was unable 2 visit due some medical problems of husband I will try 2 do few but I would like 2 do dancing one .😀😀😀
Babina Hussain waah!! Dance will be so much fun ... pls
Do and lemme know Babinaji
@@JoyGeeks1 I will ...😍💖😀
Some diet plan for thyroid patient,plese.
Meenakshi Gautam id love to get some expert on thyroid to come on JoyGeeks. I can of course share from
Yoga point of view
Yayýyy...i love working out too nd love u too😘😍
Preeti Singh yayyy!! What way do you workout pls?
@@JoyGeeks1 i do leg raises rear forward lunges skipping wall sit squats butt kickers side knee lifts front kicks calf raises running in place because as u said all these are doable anywhere without any tools
so cute mam love you
Wow, finally...
Sucharita Ray hugs!!
Good maaaaaaaaaa
I really love to do skipping-rope I also do jhadu pocha in my house it's Soo effective tummy bhara Ni aata 😂😂😂
Saumya Gupta absolutely!! Hi five 💕
@@JoyGeeks1 🙋🙋🙋🙋🙋
Thank u aparna for sharing ur fitness routine and thoughts
Shyna Monga most welcome 🙏🏼
V need more videos lik dese
sirisha s thanks pls
Do share this in your circle , will
Make more too
LOVE LOVE LOOOOVEEEE
Sanchari J Mukherjee Thanks thanksnthanks 💕
Hey Aparna. You spread a bunch of positivity. ! Keep up the great work. Could u also make a video of what I eat in a day.
Evita D'SOUZA sure pls do Chk stories here or Instagram... I do share food stuff too
😁 ❤️first view
Monika HC hi five and hugs !!
Pocha lagana yourself, that's a good traditional workout to the tummy! I agree with you! 😃
Akshatha Sharma super!! 🤗
Love u too much 💓 💗 💛 💖 💕 ❤️ 💓 💗 💛 💖 💕 ❤️ 💓 💗 💛
Awwww love you rgt back? Any of these tips you like the most ?
I like everything ur doing particularly i like ur dance moments and skipping..i like skipping i do every morning and evening last 4mnths back...whn i saw ur video again I want to start my skipping and suryanamaskars...ur inspired me so much love u ❤️...
@@bvhema1823 So glad to know, let me know what kind of routine you set for yourself :)
😘