i Eat These TOP-7 Foods and Don't Get Old! The main food of centenarians (Anti-Aging Benefits)
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- Опубликовано: 16 июн 2024
- ►Have you ever wondered how people in certain parts of the world live well into their 100s with remarkable health and vitality? These people live in the so-called "blue zones" and they have several things in common, one of which is their diet. In this video, we'll be exploring the specific foods that are commonly consumed by centenarians in blue zones and have been linked to longevity.
►By the end of this video, you'll have a better understanding of how you can incorporate these foods into your diet and potentially add years to your life. So, be sure to stick around till the end to discover the top 7 foods that can help you live a longer, healthier life!
00:00 intro
00:26 blue zone
02:08 7 main secrets of longevity
04:11 7 life-prolonging products
►Disclaimer: Wellness for Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician.
#nutrition #food #health #diet
1-never over eat/80% hunger
2-fruits/veggies/legumes
3-hdl healthy fats, evoo, avocado, oily fish salmon, sardines, mackerel, herring etc
4-stay active walking, gardening etc
5-enough sleep through the night + siesta
6-live together with family young/adult or have good relationships with family/friends
7-stay positive about old age & life in general :) just be happy positive in ur mind/body/soul bc life is beautiful no matter what & all the best things in life are free. breathing alone is the most precious gift of all. namaste 🙏 💞✨
Absolutely agree 💯
This is my diet too
Thanks !
You are very lucky to live in a happy place with no worries or stress, and where you have lots of control. However, most people have some difficulties, disappointments, and sadness. Stress and worry is a part of modern life. Many people are sometimes tired and depressed due to high pressure jobs and lots of responsibilities; and also, losses, deaths of loved ones, and other things out of their control. That is the nature of life that no one can avoid.
Thanks for summarizing it. It takes more than 8 minutes to watch the video but less than 1 minute to read your summary. Save time!
@@marylynch951 yay ! well done 👏
If you take Ikaria Greece as an example, you have to look at what they do differently from other Greek Islands. This diet is followed on most Greek islands and Greek villages in mainland Greece. When I visited Ikaria, I was amazed at their attitude. Eg. They literally don't care about money. The baker will bake his bread, leave it on the shop shelves and go fishing. The customers will then come in, take the bread they want and leave the money for it in a container. When asked "what about thieves taking the money or bread?", the baker replied, "if that happens, it means its somebody that really needed the money
Another thing I noticed when visiting there was that the people are night owls. The shops are closed all day and open late in the day. Another thing that may be important to mention is the water. They have famous thermal mineral springs/baths. This water is said to be radioactive but filtered naturally by nature. People from other parts of Greece joke about them saying they are "high" due to the water. This is the water they drink. My verdict as to why 1 in 3 people there exceed 100 years of age is a combination of genetics, attitude, stress free life, active life and diet.
There are people who thrive on stress and chaos and live over 100. I think it is how the body works and how they respond to stress.
I saw a copper mug in this video. I started drinking water in a copper cup about a month or more ago. I’m 71 and type two diabetic. My symptoms, such as numbness in my feet has lessened. I don’t drink as much water as I used too, yet when I test my hydration level it’s much better then before drinking from the copper cup. I encourage anyone to check it out. Just make sure the cup is not sealed to prevent oxidation on / in the cup. 😊
Pp mo lol🎉
Don't eat any kind of industrial sugar!
This is the best way to loose your diabetes!
Yup..it is stated in ayurvedic medicine that u should drink water from a copper cup first thing in d morn after the water has sit in the cup all night.
I am 28 years and I already eat all 7 foods every single day, and have done so for a couple of years, because i know about their health benefits. And I feel great - energized, have a clear and sharp mind and i also look healthy. I am surely going to eat like this for the rest of my life, along with beign physically active, have good social relations, get quality sleep and avoid alcohol and tobacco consumption.
I hope a lot more people would start to realize how important a healthy lifestyle is to longevity. As a young person (20-30 year olds) you think that you are invincible and that no matter how you are going to live your life, your fate is out of control. That is far from truth - and in fact, you can control your fate to a much larger degree than people think. And by doing so, one will improve it´s quality of life and have many more healthy years reaching your retirement years (not the same as you should retire just because you can - because i think working and keeping yourself active will contribute to a healthy lifestyle and mindset), instead of having 10-20 horrible years full of diseases and a low quality of life reaching the same age!
Excellent comment!
Tried being vegan for about a year. My energy, grades, and looks improved. However, it is difficult or impossible for some people to stay vegan as they crave meats, seafood, convenience foods, fast foods, junk foods, and those foods are everywhere in America.
Thanks for sharing im 75 yrs old but still healthy and strong for eating healthy foods watching from THAILAND ..
tysm with this awesome life saving content ! we know all these & we just need to do it religiously as a lifestyle ✨:)
Thank you for this wonderful and inspiring video!
Everybody gets old, God made humans that way.....some people take better care than others, but no matter the care, we will age.......
Yes agree
Great observation
My Dad has bad genes 🧬
@@lindaguida4074 health is determined by lifestyle, not genes.
@@suzyvegalicious5646 , true. But he does have bad genes 🧬
That’s all lovely, but I’ve been reading comments on carnivore diet videos, and these people report they no longer suffer from many chronic diseases. The thing I’ve noticed, both in this video and the carnivore diet, is that in both diets, people stay away from highly processed foods and sugar.
A look at the diet of people on Crete from the book: Natural Born Heroes, might be useful to folks trying to figure these things out.
BTW I’m not on the carnivore diet; I just cut way down on the carbs and try to avoid sugar. Good luck everyone.
Vivo en Mulege, BAJA CALIFORNIA SUR MEXICO.
CONOZCO HOMBRES Y MUJERES DE 90 O MAS DE 100 AOS QUE SON FUERTES, LUCIDOS, INTELIGENTES
SOY TERAPEUTA HOLISTICA Y ME DEDIQUE A INVESTIGAR PORQUE LA GENTE DE ESTA REGION VIVE TANTOS AÑOS Y SON PERSONAS SANAS Y FELICES....ES EL AGUA DE LOS MANANTIALES¡¡¡
Aqui existen varios oasis y la gente toma de su agua y son longevos....es una maravilla¡¡¡
COMO BAJA CALIFORNIA SUR MEXICO NO HAY DOS¡¡¡
Loved it alot
Mr. Dan Buettner is not a scientist himself, he consulted many scientists and studies about longevity and made the term "Blue Zones" a trademark. The centenarians of Sardinia do not live near touristic beaches, but high up in the mountains of the island. White bread and common noodles are certainly not recommended in a diet for a healthy old age. This video hardly mentions a most important factor: the social and spiritual well-being of healthy old people. They have a purpose in life (ikigai in Japanese, the individual reason to get up in the morning), positive relationships and a common conviction, be it a religious or other belief.
Thanx for Sharing in Ur Video❤
Very useful information
great content 💯
The “secret” of youth is twofold: genetics and not looking into a mirror.
LOL. True. No one over the age of 60 can avoid looking older. Definitely not at 70, when skin begins to sag and look wrinkled and crepey all over. At that age, a taught face and neck only emphasizes the age of the rest of the body and looks disproportional.
Great video
Thanks 🌎
Super 👌
When you living in a community close to nature that is not impossible. But if you live in the city, have a stressfull life, even if how rich you are, you can't maintain a healthy lifestyle.
Absolutely.
Disciplina y voluntad no hay magia
Hi ho. I am still 77 on this Sunday in beautiful Pattaya Beach Thailand.. My credo is daily all your life exercise and bitter vegetables like Popeye. Fortuna Brevis. Fortune is fickle so I never fear inevitable change. mutatis mutandi. I strive for the eternal beautiful, helping the others you run into in every way. Virtue, Truth. Courage. Cheers. JMHO
well. I try eat 80% sometimes, but after then I feel hungry, then I eat something else. So It's almost lifestyle. It's take time to get use to it
To maintain health feel younger good mindset that is no worries eat healthy be active avoid toxic people easy to adapt in any problems that arise be tough and strong resilient 🇸🇽🇺🇸
Yes agree
In Japan the eat fish and pork, small amounts they don't eat a lot of lentils..More tofu and veggies and fruit rice but everything is small amounts..
We all kneed dough
What is Mediterranean diet?
You know what is best for health by having lived . The sooner the better. No work, less food. Knowledge of the Global diet, it what your body has become accustomed to in you locality and it’s food easily grown and not keep transported as a profit item. Money, corrupts food growing and adds chemical content for handling and shelf life. Profit has to,get its real name, greed. Add your mind to the consumption of your food, think good by it and use off it. It helps by your liking it and ‘believing ‘it assist you body by mind. It obey you goood help, and decays by bad help.
Where is she??? The woman in the thumbnail saying I'm 77 here os my secret of youth"????
She just passed away🤣
@@nisharani5449 🙈
@@nisharani5449 very funny 😂
Exactly!!!!
Incredibly, there are people who smoke, drink, eat red meat, processed meats, fried foods, fast foods, with no little or no veggies, and live to over 100. Go figure. They are blessed with very good health genes.
Misleading introduction
Thayer food doesn’t contain the additives we have
I know all of this information, genetics genetics is what keeps you younger looking as you age
Olá traduzir para o português please.🌹
There is a lot of information missing, that’s just the surface of it
Red wine is delicious and great. However, as alcohol can be harmful to the liver and the body, the advice is to drink in moderation, especially for women.
If you live a long life, you should make sure you will enter eternal life WHEN you do die, it is appointed once to die, after this the judgment. Beat the path back to God.
Jesus is the truth.. The way and life..
Linda.. Why are you not speaking Jesus..
You are forgetting tribe Hunza
❤️🙏🌻🌿🌳
Why should you eat healthy when you become 50? The earlier, the better.
Nowhere is it written that u have to eat Healthy food only when u are Old..
@@Yakusa286 so right, besides 50 is not the same for all.. Is only a number... DNA also make sense for the condition of the body and great health.. Young skin..
Lol
Sometimes if luck of knowledge. It’s never too late
Better late than not at all!
Being healthy is a great aspect but longevity?????
Distrust any video that tells you watch right to the end.
So diets have nothing to do with it
Mostly good genes and not doing the dumb things, like drugs, alcohol and smoking.
A lot of centenarians in Italy and Greece drink wine daily, with their meals. It’s supposed to be good for your health. 🖖🪴
Good information BUT the accent is difficult to understand & frustrating.
You have a wealthy husband.
🙏🙏🙏🙌🙌🙌👏👏👏👏🤍🤍🤍
What a word salad , full of bull ! ( and I aim to live to the age of 93 )
Where is the 77 year old woman
I wish our food tasted like horse shit, it would be an improvement , here in the USA our food tastes like fertilizer, it’s no wonder we eat so much candy , fast food and sweet drinks because my fruit and vegetables from the store tastes like nothing no sweetness just fertilizer and chemicals , occasionally I get real good tasting food in the summer from farmers markets but you have to be very picky, I’m sure the nutritional values of food here are below the amounts needed to be healthy that’s why we supplement with concentrate food supplements from Shaklee, if you live in a the US you should do the same , and stop drinking water from the city look for good ground water sources like national and state forests campgrounds stop buying bottled water fools 😮
You never got to see this woman in the video why because she probably doesn't exist nobody has a face and neck like that over seventy photo shopped airbrushed call it what you like
I call it many visits to a good reconstructive surgeon.
Accent is distracting.
In italiano?
You're 77 you don't think you look at on the outside but your insides are still 77!!!!!!