"Flour Sack Power" [Episode 10] - Fitness Series | Holt Hamilton Films

Native American fitness expert Freida Barton and award winning filmmaker Holt Hamilton join forces to create a unique and powerful fitness series designed to encourage Native country to a stronger, more healthy way of life. FIT with FREIDA is a fun, engaging series that motivates and inspires you to get fit wherever you are in your fitness journey!
With over 27 years of fitness leadership, development and expertise, Freida knows what it takes to 'build, burn and beautify' the Native body. Freida has been 'training the trainers' all over Indian country for years and is now available to train with you personally! Join her in over 8 hours of workouts designed with you in mind!
How many times have you wanted to get fit, but have not had the resources you thought you needed to make it happen? No gym nearby? No gas money? No fancy weight set or the newest fitness gadgets? Well, with FIT with FREIDA, you can grab some commodity cans from your cupboards, your favorite frying pan from your stove with a bit of desire and determination mixed in, and get to work shedding those pounds in your kitchen, in your backyard or by your favorite hoghan or traditional cultural dwelling!
No more excuses! You have the power, and with Freida as your trusted guide, you can continue your health journey forward and upward! Good bye diabetes - good bye obesity - good bye self procrastination - It's time to get this party started!! Let's begin!
Fit with Freida: www.holthamilton.com/fit-with...
Get more Holt Hamilton Films:
Legends from the Sky: vimeo.com/ondemand/legendsfro...
More than Frybread: vimeo.com/ondemand/morethanfr...
Turquoise Rose: vimeo.com/ondemand/9164
Blue Gap Boy’z: vimeo.com/ondemand/9226
Pete & Cleo: vimeo.com/ondemand/9174
Oreland C. Joe Documentary: vimeo.com/ondemand/9229
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Holt Hamilton Films: / holthamilton. .
Legend from the Sky: / legendsfromt. .
More Than Frybread: / frybreadmovie
Pete & Cleo: / peteandcleom. .
Blue Gap Boy'z: / bluegapboyz
Turquoise Rose: / turquoiseros. .
Worldwide Frybread Association: / worldwidefry. .
Get more Travis Hamilton:
Website: www.holthamilton.com/
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