PLUS SIZE Full body Workout / Obese Beginner Workout/ Low Impact / No Equipment / No Jumping
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- Опубликовано: 28 сен 2024
- If you want to workout and don't know where to start, try my plus size positive, fat friendly, full body workout. It's a great beginner workout for obese people. You don't need any weights, because we'll be using our own body weight. Don't worry if you are carrying a little extra and can't keep up, just do what you can. There's definitely no jumping, and it's low impact. Even though it's a low impact workout, we can still work up a sweat from the comfort of our own homes.
To avoid getting up and down off the floor, we'll start with standing exercises, and progress to the floor for the last circuit and cool down stretches.
My videos are made to be inclusive for a range of sizes, shapes & weights. That's right, you don't need to be a fatty to join me! They are great for anyone who is senior, asthmatic or COPD, a heart patient, recovering from an injury or surgery, has a disability or bad back/knees etc, or even anyone who just want to do an awesome, fun workout with this lil cutie.
Let me know if you liked it by giving a thumbs up.
If you enjoy my workouts, please consider supporting me : www.buymeacoff...
Don't forget to subscribe: / @hollyhonjo
Follow me on Instagram @hollyhonjo
For business email me: thehollyhonjo@gmail.com
Write to me: Holly Honjo 1 League, 60830, Irvine, California 92602
(If you write me a letter, please include your email so I can say thank you!)
WORKOUT EQUIPMENT:
Dumbbells amzn.to/2AmqdVx
Yoga Mat amzn.to/2MaUGrX
Balance Ball (couldn't find my exact one, but this supports 2200lbs and is anti burst)
amzn.to/36Abq5m
Medicine (weighted) Ball (couldn't find my exact one) I use 8lbs amzn.to/2AfpKV3
My Shoes amzn.to/36KO1hX They are so light, comfy and fit wide feet.
COOKING EQUIPMENT:
Hotpot skillet amzn.to/36DdHN9
Instant Pot Duo (I have a 6 qt and qt) amzn.to/3ddcGxT
CAMERA EQUIPMENT:
Camera amzn.to/2XADmCe
Get CASHBACK for shopping at your favourite stores:
www.rakuten.co...
Check out my other Plus Size Workouts: • PLUS SIZE Fitness: Mod...
Easy on the Knees Workout Playlist: • PLUS SIZE HIIT Modifie...
Plus Size Stretch Workouts: • PLUS SIZE Stretches / ...
Disclaimer: Links included in this description are affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content every week!
You should consult your physician or other health care professional before starting any fitness program. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Holly Honjo offers health, fitness and nutritional information and is designed for entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read/heard on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained will always include the most recent findings or developments with respect to the particular material.
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I really Appreciate someone who had the guts to do something like this and not be embarrassed to help the rest of us. Hats off to you!
No worries, I got you 🤗
AGREED, I think this is amazing..
I totally agree
Andrea, I'm so glad that your comment is at the top.
Holly is a classy courageous girl. 🤗🌹💓💙
I'm not rude to ask her questions why she's makeing workout videos it's not very nice to as
It nearly brought me to tears to see someone who looks like me offering a realistic workout that my body might actually be able to manage. Thank you! I look forward to more.
Thank you ✨ 🧡
I cried too! Especially to see more realistic exercises ... even in chronic pain
Ikr
It’s 2023 and I’ve just found this. I haven’t been fit in years and have also gained over 30kgs. This has really helped me so much. I cried during the exercises and especially after I completed it because I finally felt like I accomplished something. I’ll be attempting to do this 5 times a week. Appreciate this so much. Thank you!
you got this man good luck
Fantastic
Well done keep up the good work
Hey any updates. Did it work out for you. I will be starting tomorrow
I ma just starting too. I couldn't finish the entire thing. I did the first 2 sets and half way through the 3rd ... those Bird Dogs got me! ... I thought the plank would but I managed all 3 sets of them. Good luck @@cassiet4596
Whoever has thumbs downed this video, you're probably the same people that tell us to get off the couch and work out. 😒
I loved this video and am incorporating these in to my routine to spice it up a bit. Thank you for being so awesome and being a positive light for all of us. ❤️
😊 thank you
I love this reply thank you👍🏽
I was thinking the same thing! Like who's thumbs downing this??? Idiots 😒
I train multiple clients who are focused on losing between 100-300 pounds. As a personal trainer and gym owner, I've created a safe and inclusive space and it boggles me that in 2021 with the average person gaining 20-50 covid pounds that anyone would think to judge ANYONE where they are on their health path. If you judge someone for their weight-it reflects on YOU. Be kind, have an open mind that we seek movement, not a perfect pose and pick fun movements that feel good. Kudos Holly.
@@fyonnavanderwerf2752 do you have any tips on eating right? I was thinking of doing a mark Walberg thing and eat chicken every day for a year lol I'm such a picky person I've just about given up.
To be honest, I'm normal weight and quite fit. So I don't even really plan on trying this, but I literally clicked just to give you positive feedback!! It is sooo important to offer something like this on RUclips! I was always wondering why there are no people with bigger bodies offering workouts for other people with big bodies!
There is such a need for suitable workouts and I just wouldn't know what kinda moves are suitable for such a body. So we need more people like you who have experience with working out while having a big body. This is really really great, I'm sure you're helping a lot of people with this!! Lots of love ❤️
Thanks for the positive comment. I appreciate the support 😊
Raymund that was a kind and useful comment, thanks!
Very cool and encouraging comment
Literally about to write the same thing. I hope your channel really grows and helps people achieve their goals! 💯💯👍
Literally, what I came to do (but I will try the workout)
Finally! A work out that I can actually get past the “warm-up” without an asthma attack!
Your warm up sessions shouldn't be too high intense to make you have an asthma attack. Do whatever you can slower. Its just a way to slowly wake up your muscles. So slow and steady. You set your own pace. You got this! Hugs
I'm actually posting a warm up routine this coming week, so look out for it. Enough to get your heart rate up, but not too intense 🤗
LOL exactly
its been 11 mins and I am looking for my inhaler now
Omg I thought I was the only one!
I'm the same I nearly died doing a workout and then I saw it was just the warm up 😱 this workout gets my heart rate going but I can still breathe.
I'm a 300lb pound woman and I just found this! Thank you! I feel good working out with you! I declare this workout debunks that fat girls are lazy! I was sweating hard! I'm doing this workout often!
I'm on my hubby's account but I am also a 300 pound woman im 25 and want to lose weight so I can run around better with my daughter. I also have HS and asthma so sometimes it's hard to keep going consistently but I'm taking it day by day I'm less than a week from a month of consistent workouts. We got this! Believe it!
updates? how is it going? as a fellow 300 lb i really want to lose weight and be happy and confident
Until today I never thought to look up "workout for obese women" It's always so frustrating to not find something I can relate to. You are such a life saver, literally!
Yes I was looking at other videos & hers popped up. I'm so glad
@@Evonne75 Same!!!
@@RedRoseSeptember22 I couldn't keep up with the thin workout coaches so I searched Workout For Fat People and hurray!! I did half of this workout. I don't feel intimidated here, I feel welcomed! Thank goodness!
We desperately NEED women with bigger bodies making videos!! Thank you!! Not everyone starts out with a perfect body or only 10 pounds to lose! It’s good to see the full journey from start to finish!! Yay!! ❤
When I started this I couldn't do one normal pushup on the ground. This is week 3 and I was able to do 10 this morning and I've lost 15 pounds! Thank you so much for this video!
congrats! what other things are involved in your weight loss routine?
do you do anything else like dieting?
@@livrreloaded3338 I'm doing keto also.
@@Roxas09202 keto
Congratulations
As someone on the heavier side who always saw skinny girls working out like aliens not even sweating a little, I felt like an outsider. This video is so refreshing, lots of love to you ❤️
So happy you can relate. Can't wait to work out with you 🤗 💪🔥
I agree tired of loking at people that are skinny already ..i can relate
I feel you, I felt like they were all watching my mouth breathing fat jiggling circus next to them. I always feel uncomfortable around other people at the gym, even if theyre the nicest person in the world, I still get a lot of anxiety about it.
You’re honestly a breath of fresh air. So glad to find someone like me that makes workouts that I can do 💜 Thank you so much!
Thanks 😊 🧡
Couldn’t agree more!! Thank you Holly!!
I'm older n have chronic illness.
No weight issues n this is very suitable for me.
Misha Kay yes definitely
Christa Rowland exactly what I was going to say! I couldn’t agree more with her.
I just want to say thank you. I’m obese and I agree nothing is geared towards me. Day 1 for me. But you can’t ever be better if you don’t start. Thank you so much for this please don’t stop
Make sure to come back for another round!!! You got this! I believe in you ❤️❤️❤️❤️❤️❤️
This made me cry, I’ve tried so many “beginner” workouts that left me in pain because I was too big. They made me hate myself. I once did a beginner yoga routine thinking “it’s yoga how bad could this be” with this stick thin little woman leaping from pose to pose at the speed of light and I felt beyond defeated.
We're in it and can do it together. Don't give up.
Jazmein. She wasn’t haten, she wasn’t shaming. It’s a discriptor. Let it go. When you see REAL hate anger and shaming please speak up. Until then learn the difference. Thank you for your time.
Cyana thank you, there was no shaming intended, simply a description of a body different than mine. After being called some of the shit that I’ve been called, accurately describing someone as very thin doesn’t even register to me as hating on anyone 🤷♀️
same im just sitting here crying because after my son i really let my body go and ive been way to scared to go workout outside or in a gym so having. realistic option i can do at home is slightly overwhelming because there really arent many videos that show someone shaped like me who struggles to push through the movement
It's really inspiring. you are so cute dear! ! Love you
As a 275lbs girl thank you, us big girls love ya
Thank you Princess! That means a lot to me.
Shout out to all the fatties 💞 !! Lets all of us fight together ! 💪
💪🔥 We got this ✨
:)
Yessss!
💪😄💯
Fatties unite ✊🏻
The other comments have said it all...from the struggles of being plus size and doing "beginner" workouts to the struggles of mental health and the motivation. THANK YOU!🥰 My daughter and I broke a sweat with you this morning💜💪🏻
No gym, no pools, no equipment, 100 degrees outside, and 4 months of stress-eating due to the world going to h... I really need this. Thank you for making this video and sharing your honest journey!
Well seid shy Bunny, 2020 has been hard. This lady is a breath of fresh air...🤗💙
I am honestly salty how quick and easy it is to gain weight but how painful it is to loose them. I gained a lot of weight since my thyroid hormone just decided to fuck up my life and now i am trying to motivate myself to go back to my original weight. I am so happy that i am not alone in this journey as i read through the comments. Keep fighting my friends and stay motivated!
I have low thyroid and hormonal imbalances too. Then being on steroids for a month really did it, gained back 30 pounds like that, just this winter. Definitely so much harder to lose it than gain it. You are on the right path, stay with it, it will be worth it!
I have had Thyroid disease almost all of my life and now being post-menopausal and having lupus I basically have no metabolism. It is so hard to get moving and stay moving but I like to exercise and this video looks just right for me.
@@vangogo6819 I had knee and hip issues as well as back surgery from a ruptured disc which damaged the nerves in my right leg. I was almost 300 pounds at my heaviest. Seriously, I feel your words like they are my own. I started on a supplement program that has helped me lose 53 pounds and regain some of that lost energy. But it really is so hard to find something that works with your own lifestyle.
@@susanlewis190 Thank you, it's so nice to know others have experienced the same and don't just judge and say something likely just don't try hard enough". Bless you, Linda(vangogo).
@@vangogo6819 Linda, when my husband was an active duty Marine, I was invisible because I was big. He was a Drill Instructor, toned and in the best shape of his life and his wife was almost 300 pounds and the looks of disgust made me want to crawl under the nearest rock and never leave. I felt so awful. Like the worst piece of garbage. Thankfully my husband has always been supportive but that was SUCH a horribly dark time. So when I say 'I understand'...trust me, I truly do.
Girl you’ve got STAMINA!!! I’m SO out of shape; this routine almost killed me, but felt SO GOOD! And I’m glad you included cool-downs and stretching. Most of these “beginner” videos don’t include that! Excited to see where you are in your journey! ❤
I was just telling my husband the exact same thing: that I can’t find workouts that are suitable for my body size. Thank you for doing this video xx
So welcome. I have lots more too!! 💪🔥
Awesome job .
FINALLY! Someone who's not skinny😌 doing a video workout. We need more of these. Thank you
Thank you for this inspiring video. At 5'2" and 240lbs with bad knees and feet, working out is near impossible. You have given me hope!
Amber, don’t give up!! I thought I’d be heavy forever!! I’ve lost 54 pounds and am still losing! Holly’s videos and thrive have changed everything!!! Reach out if you’d like information or just a friend!
I'm 5'3" and 237 lbs; tender knees; rotator cuff issues, and am so glad to find someone who is my size and doing the exercises I need to do. Thank you, Holly!
I'm 5'7 and 215
Same I’m about 1 inch talking but by eating right I actually went from 240- 230
At the beginning of this video where you say your your probably wondering why someone like me is making a workout video let's make this a normal thing none should question why we plus-size women are making plus-size workout videos to help other who need it! I have been looking forever for a workout with someone who has a body like mine to help me stay in a realistic workout reunite. I really hope you are proud of yourself and I hope your videos blow up because you deserve it!
I’m 5’9 and 230lbs, I’m going to start doing this alongside drinking LOTS of water, walking 10 000 steps (if I can reach that goal) and eating from smaller plates/bowls!! Thank you so much for this, I hardly ever find workout videos for my body!!
Hope you're doing well!
I’m doing the same well done lovely it’s hard! ❤❤
I’m almost same stats as you and I want to start this tonight and I’m drinking more water trying low carb lower intake and I too want to work up to 10000 steps. It’s kinda manageable to do 6000 so maybe it’s something we work up to? It’s more the time commitment than exertion imo
@@Janevelynhope your walking is going well. Since I started the school run I've noticed 12 mins there and back twice a day is getting me about 6000 steps. If I throw in a walk to a shop and get up off the sofa I get close to 10k. Anyway it's easier when you break it into small habitual walks 👍
Girl yes ! I looked up “beginner workouts” and they’re doing full push ups and burpees like ??? Lol thank you !
Tell me about it!! Thank you ✨🧡
Not to mention Jumping Jacks! Ugh, those are the worst.
IAM so happy to get an instruction video that accommodates me with my obesity. I will do my best through this to achieve rests so help me God.
@barney Hehe, just posted a modification video for them this morning 😉🤗
You can do it, Mary
Just wanted to say: Nicely done Holly! I am a personal trainer and this made my day. Good luck on your fitness journey. Hugs!
As a Plus sized group fitness instructor I thank you. More of us need to be willing to post these types of videos. I wasn’t even looking for this specific genre it just came up in my feed. Glad to see it here. Go Holly!!!
I'm glad to hear I'm popping up everywhere 🤗✨thanks for the comment 💫
I know you hear this often but I literally cried at the end of this. I don't often find the need to log into my RUclips acct but this is the first time I've ever been able to finish a workout video / routine. I'm sweating & so thankful for this video. It really means a lot to see someone my size working out with me because I'm not alone. I hope you reach whatever goal you have, too 💕
Well done, Amrita. That's so fantastic 🙌 I'm happy that they are tears of joy. Looking forward to working out with you again 🤗🧡 we're definitely not alone
I have just started my journey on a weight loss, and this video popped up. Thank you. for the past few years I've been searching for a work out video that's not full of slim people
Thank god! Finally a woman who looks like me doing workouts, everytime i look up workouts for bigger people its some skinny person doing the craziest HITT workout ever seen
I was only able to get 15 minutes in but I’m gonna push myself everyday to Finnish the video and thank you for making this
I know you can do it. And omg you look pretty in your profile picture 🥺👌
I’m a 23 year old dude and I only made it 14 minutes, so you beat me!
I got only 10 min an 36 seconds, now I'm gonna go take a nap, but I started day 1 😌 an now to keep on keeping on
Same, you gotta start somewhere.
Same! Just got to 15 mins and need a break
At age 14, thought almost 15, my body looks like yours, and I want to make a difference. I do 45 to 1 hour exercise almost daily, but I want to do more, I think this will definitely help! Thank you so much for uploading something so personal! Much appreciated! :D
You're welcome Coco Kaguya. Exercise will help, but a healthy diet and eating the appropriate calories for your body's need is the most important thing to do for weight loss ✨🧡
Keep going! You've got this! I was really overweight up to when I was seventeen and then I started losing weight. It's hard down the road but much worth it in the long run. You are doing great.
An hr a day is really good. Be careful that you don't do too much. Also, if weight training that you have rest days.
Cheering for you! You got this! 💙
Good luck
I LOVE what you're doing bc it's very disheartening when I can't keep up with the "easy" fitness guru workouts
I literally cried on the inside... ive tried everything .... exercises, diets, fasting, everything .. did not lose much weight..gonna try more with confidence not going to stop.. by the end of this year im wanna reach my healthy weight please wish me luck guys..
Good luck 🤞 ✨ 🧡
You can do it 🎈💗
Do you have insta? We could keep eachother motivated and get healthier together
good luck!!!!!
Update?
Holly thank you for putting yourself out there and inspiring us other little fatties! I have tried many so called beginner workouts etc and felt worse about myself when I failed to keep up. So glad I discovered you here on youtube! Seeing a woman who isn't stick thin gives me inspiration and hope! Thank you! You are my tribe!
I got you, Helen! We can do it.
i am overweight and watching everyone on youtube with their videos or other avenues they all are already fit and those workouts dont work for me at least not yet.... and im so nervous about how to adjust them for myself. this is a great idea to post these to help those overweight who are overwhelmed on where to begin thank you for posting these
I have a bad back and bad knees so i’m glad to finally find a video like this where the positions and exercises are not so crazy! you’re amazing!
Thank you ✨
Thanks Holly for being here and providing a low impact workout! It's just what I needed. :-)
You're so welcome!
. Ive been looking for a work out for my size. All the other ones were people that were already fit and doing some crazy work outs i could never do right now. I really appreciate that u r doing this u Havre no idea how much this just motivated me. Thank u so much
Thanks Melina for such great feedback. I noticed that too, tons of people who had lost weight and posted their workout routine they "used" to get fit, but the routine was so far from what is actually realistic for someone who is 100lb or more overweight to actually do. I was definitely nervous about posting workouts, but we've all got to start somewhere.
This workout inspired me on so many levels. I’m 250 lbs and only 16, so I’ve always had a tough time finding high intensity workouts I’m comfortable with, but this has helped me so much. I plan on incorporating this into my daily routine. Thank you so much Holly.
You're so welcome 🤗 try my other workouts too. 🧡✨💕
Same! I'm 17, but everyone at my high school around my height barely weigh over 170 and it bums me out so much because even at 6 foot I'm considered obese and I'm so self conscious when I work out that for a while I gave up trying because I couldn't keep up with people in videos and I would get so out of breath easily it was embarrassing for me. I'm so glad that I've been able to find people like this lovely woman that make plus size exercise videos for people that weigh more than most exercise trainers.
Do yall have Instagram? If yall do we could start a group chat and motivate eachother to keep going and get healthier together
Update?
@@brelentless8324 add me to the group chat if you made one!! Galaxy_chick_2018
I'm not obese...but I clicked on this video because it's NO NEW AND FRESH! Different workout suites different bodies and it was so sad that all the workout videos are already made by crazy fit RUclipsrs... you're a sunshine..wish you all the best to Achieve your target💛
Thank you ✨ 🧡
Thank you!!!!! Finally a real person working out showing anyone can do it!!!! It’s not a ripped person that makes you feel bad about yourself. You are absolutely beautiful and thank you for this. I have 50 lbs I’d like to lose as well as tone up. I have a lot of belly weight to get rid of
Holly Honjo, you're amazing! I'm a personal trainer and your videos have helped me soooo much with my weight loss clients. I just want to say thank you for being exactly who you are. You are helping so many people. Keep it up!!!
Thank you so much! People needed this, we appreciate you. Anyone reading this keep going y'all got this!
Thank you so much for this workout. I have been going thru so much lately, I lost my mom to cancer, shortly after I ended a 10yr toxic relationship that’s ended brutally and as I was on my way to the gym this morning i noticed that my car was repossessed. So I, instead of freaking out I was determined that No matter what I was going to do something this morning. I came back inside, searched for at home workouts and I found you. This workout was tough but manageable, and I thank you so much for being the aid to help me push through this tough time in my life. I’ll be back tomorrow.
Good luck to you on your new chapter of life! You can do this! Your mom would want you to find some happiness....and without the bad relationship! Baby steps...take a deep breath....do what you can to get the car back......just keep putting one step forward. Have the battle is just not giving up!
You're inspiring, I've been looking for some easy workouts as a man and as you said, it seems like we fat people don't have much to help. All content is geared to average or fit people, it's just impossible to follow. The other day, while following a "beginner" workout video, I felt like my knee was about to explode after a few reps so I just stopped everything altogether.
With your content, it'll hopefully be easier to workout and get my body moving, and be healthier.
Amazing content, thank you!!
thank you so much for this, ive been doing this routine almost everyday for a few weeks now, when i first started i could barely make it past the 15 min mark (i have severe B.E.D and i've been housebound for the past 4 years, i was also 285lbs and v out of shape lol), but now i can make the whole thing and i'm down over 20lbs, you're literally a lifesaver, thank you again!!!!!
Woow. Fantastic. Glad it's helped you ✨ 🧡
Congratulations!!!
I don't know if you still get these messages after this video being posted so long ago, but thank you!! This was an amazing workout! I couldn't finish completely but I got halfway through for my first day! You're awesome!
3 years on, and this video is still very helpful. Thank you for making it! I will definitely be subscribing.
just wanted to encourage you! this is amazing ! you killing girl!
Thank you ✨ 🧡
:)
It’s my first time trying exercises to help lose weight, and your video was the first video that popped up when I searched for plus size exercises and I was so happy to see someone with a similar body type trying to help others with exercises that aren’t hard on our bigger bodies. I had so much fun following along, and I can’t wait to do more exercises with you! Thank you so much for making these videos 🥰
Oh my goodness, you are so adorable. Good job, girl! I’ve been a fitness instructor for almost 20 years and this is so awesome to see. Keep at it, I’m sure you can help and inspire so many people on their journey❤️
Thank you 🤗✨
Thank you for this! Finally a workout for complete beginners with some extra weight on. It's the only workout that I feel good after finishing and not like I've stopped too much and ruined it :)
I'm not obese but I like how someone is brave enough to put up a video like this to help others. And this really come in handy thanks alot
As somebody whose bad back isn't ready for any kind of high impact exercise, thank you so much. I got my heart rate up, broke a sweat, got nicely stretched out, worked my core, and will still be able to walk tomorrow. I love the positivity and look forward to working out with you again!
Amazing!!!
Thank you so much for this, I’m so tired of so-called beginner workouts with some Lycra clad stick insect who has no idea how hard it is to workout when you’re our size! Just done this workout and have subscribed so can’t wait to make you my new daily viewing 😊
Thank you for your support ✨ Can't wait to work out with you 🤗
You made me laugh so hard with your comment 🤣 .
“Lycra clad stick insect” omg I’ve never laughed so hard 🤣🤣🤣🤣
Did this workout at 5am before work. I have watched some of your videos before and loved them. I even downloaded your app. Then the excuse train came around and I fell off the wagon. Well, I decided enough is enough and started scrolling through your app looking at some videos and figured out a game plan to start working out again. Thank you so so much for putting yourself out there, so us larger women can find a more relatable workout video. ❣️❣️
I started to work out a few days ago and couldn't keep up with the moves that the instructor was jumping. This is so much easier for me to start, thank you !!!
Thank you ✨ you're welcome 😊
I absolutely did not wonder why a fat person is making a workout video! I actually was so excited when it popped up on my feed. Get it girl, I will be following your journey. ♥️
Thank you for your support ✨ 💪
exactly why i subscribed! 🏋🏼♀️ get it girl!!
Love this!!! You go girl!!
I cannot tell you how much I appreciate this. I am not obese but I am a couch potato and this workout challenged me but it was the first one that I have ever finished and I am proud of myself. I’m going to be doing this daily thank you❤️
Everyone has to Start somewhere. This is a great achievement, both for youand everyone who is inspired and helped by this. You are amazing!
Such a refreshing change to see a 'normal' woman doing exercise and not some twenty something skinny minnie that we can aspire to be but not reach. These exercises are knee friendly too so I will definitely be doing this workout! Well done and good on you for doing this video x
You're so welcome! Check out my 'easy on the knees' playlist too.
I really like what this woman is doing and I appreciate it but how is she anymore a "normal" woman than a skinny woman????? Everyone is normal there is no standard.oh and just so you know skinny shaming is body shaming too💅🥺. Why cant all girls just support all girls smh
@@valeriaregel1100 right? You cant just hate on skinny fit people and call them "not normal" just because you dont have the same body type as them smh🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️.everyone is beutiful
So calling someone "skinny minnie" is totally acceptable but when someone shames on obese people it is not ? Oh ok I see🤔
I'm a "skinny"/lean girl that tried this workout this morning: WOW! I loved how much work got done! I tend not to do full body workouts because it seems like I can't do everything at once, but you helped make it more manageable for me. Like small bites that don't overwhelm! Thank you!
You're so welcome!
I understand what you mean. A lot of lean girls are not able to do challenging exercises and they totally give up if the workout are too hard to handle.
I think that's What it's about...taking action in many small steps. Let's do this!💓 it's for the heart and soul
I love hearing you out of breath! It makes me feel so much better that I'm not the only one! I'm definitely going to start doing this every day in addition to walking my dogs to try to shed some, okay a lot of, pounds!
No pretention,just a normal person, like the rest of us
You Go Girl! 10 Thumbs up! Finally, a workout designed for the people that need it most. Thank you, and keep the videos coming.
Thank you! Will do!
This video was uploaded a year ago and I just found it today. Im so happy that I did! Finally, it isn't a skinny woman trying to demonstrate plus size videos that people like me are never able to keep up with. Thanks Holly, I've just subscribed to your channel, yet to see the other videos by you though. Pretty sure that they are as good as this one. Sending you my best and thanks again from all plus size women like me. Wishing us all A healthy and happy life!
I love her videos, too!! Such a motivation to see her struggling but not giving up!!
it's so nice not to see someone who is already fit doing the exercises. You are very encouraging and I admire you for being yourself❤
I stumbled across this channel in the comments of another video and I just wanted to leave some kind words real quick. I'm not overweight, but I have some body/health/weight issues too (10 years of anorexia and still underweight) and I am INCREDIBLY touched by your engagement in this and how you're helping so so many people to believe in themselves and motivate them and give them confidence and hope. Also, I think it's so brave of you to do this with the toxic and hateful online culture we have today. To me, you're the hero of the day and I think you're an incredibly tough and also very beautiful woman. I wouldn't even have the guts to do this at a normal weight. You're a true inspiration for anyone. I literally have some tears in my eyes right now because you impressed me so much and you seem so kind hearted and dedicated. Thank you for existing and being yourself. And keep going!! ❤️
Amazingly honest person.
She's focused on her health and what she can do about it realistically.
I would definitely recommend this video to my friends who are overweight.
It's all about total health, not just physical appearance.
Oh yessss!!! I can’t wait to try this later. All the other ‘low impact beginner workouts’ are made by super fit people and nearly give me a heart attack. So glad I found this channel!
You're still going to get a decent workout, just at a slower pace. Let me know how it goes 💪✨
Holly Honjo I nearly died but I managed to do the whole thing!! Deffo stopped a few times to regain my composure but I did it all!!! So happy with myself, thank you so much!! Gonna do another one of yours tomorrow 😍😍😍
It makes me so happy when people tell me they nearly died, but still got through and did it anyway. Yay. Well done 👏👏👏
I cannot express how helpful your videos have been! I have about 100lbs to lose as well and these exercises are exactly what I needed. Though I am still struggling with getting through the whole thing, there's no individual move I can't do, which is great!
So pleased to hear that, and thank you for the comment. We've just got to keep working at it, and it will get easier. You got this!💪🏻😊
oh my god thank you for this, I've got about 100 pounds to lose to be a ~healthy size~ and I cannot keep up with normal workouts. Or my belly gets in the way (I tried some beginners yoga, literally couldn't get into the positions at this size). Or my boobs fly everywhere. I'm too embarrassed to go jogging or anything because everyone else in my area who jogs is super fit, so I really needed to find some at home workouts suitable for plus size ladies ❤️
I got you! 🧡 ✨
I understand too. I too have 100 pounds to lose and the boob thing? Yup. Hate that. 😂😂😂😂They just don't make THAT GOOD of a sports bra. 😂
I’m right here with you 100 pounds to lose
I just wanted to say thank you. I'm not a plus, and a lot of your followers might want to boo me off your site, but I am over 65 and after a long bout with Covid, have had no strength or stamina. It's been months, and I still could not be up for more than a few minutes. I've considered working out to try to build up my stamina, but all the videos out there were just too...much...way beyond my level. I found your video, and after hearing your intro, thought your workout might just be beginner enough for me, and gave it a go. I only made it a few minutes...just couldn't keep up with you. My young PT friend encouraged me to keep trying...to try to do the whole video, with less reps on each exercise, maybe just one or two each, resting in between, but to do something with each exercise, and to do the video all the way through. It's taken me two weeks, but tonight, I made it through the whole video, fewer reps. You are so limber, I can't begin to move some of the ways you can...but I did make it the whole 30 minutes. I'm exhausted, but feel good. Thank you for being you...I really appreciate you.
Hi Holly, I’m so glad I found you! This ticks absolutely all my boxes - apartment-friendly, no weights, total beginner, need to lose 70ish lbs. Thank you so much for taking the trouble to do the video and keep up the good work!! 💕😀💪🏻
Thank you ✨ 🧡
Have you been doing this regularly? And if so have you seen decent results?
Woman I loved your confidence ! Thank you for existing - finally found you - you’re amazing! Keep inspiring ♥️♥️♥️
Finally find someone who really show how I feel in a workout thank you
Lol. Yep, I'm really challenging myself at times. Glad you enjoyed it 😊
2024 and just found this. I’m a yoga teacher. I have a student who has asked me to help her get ready for a big family trip in a year and this is so helpful. Thank you.
Hollygirl! You’re so cute! I’ve been working out for 7 years and am considered advanced but I LOVE your work outs! You have some great low impact modifications I can apply. Literally this channel is for everyone!! Plus YOU’RE SO CUTE! You got this girl 💕💖💕 loooove you’re channel and your positive energy! ✨ new sub for sure!
Thanks so much. I totally agree that my workouts are for everyone. You can alway do unmodified versions of exercises and increase weights or reps. ✨
Thanks to COVID, this year is a shitshow. It didn’t help my being diagnosed with diabetes in July. Suffering from depression and being obese it has been extremely difficult to find a video where I could do most or all of the movements. God bless you for creating what didn’t exist for you and sharing because you may have just helped me save my life. I found you today!! And while I could only do 20 minutes of the video I realized that it is the first 20 minutes of consistent exercise I’ve done in 6 years. I felt like I had a workout buddy doing the exercises with me. I can’t wait to try your other videos. Thank you from the bottom of my heart for putting yourself out there and making these videos and I hope you are doing well!!
After gaining 15 kg and reaching 70 weight with 155 cm height, I have little self-confidence to start, but seeing you gave me a feeling of encouragement to accept myself in whatever situation I am now and try my best. .
It's very encouraging to see someone overweight actually doing a routine others in the same situation can see themselves doing and great modifications. I love the cool down as well. Awesome job! I'll be doing this routine this evening, maybe it'll help me sleep.
Thanks so much!!!
THANK YOU!!!! I AM LITERALLY CRYING RIGHT NOW FINDING YOU!! I have been watching some twig and trying to do her workouts and literally screaming at the TV because she is so clueless to a TRUE beginner or big person. ❤❤
I'm 4 foot 11, 230 pounds, with bad knees. So I can do everything on this workout except for the workouts on the knees. But this is awesome! Thank you so much for posting, girl!!❤❤❤
I got you! Check out my easy on the knees playlist. Hopefully those will be good for you 🧡 You can also always skip the 3rd circuit (usually on the floor) and repeat either the 1st or 2nd, or just skip an exercise that gives you trouble and do step jacks or something ✨🧡💪
Have you tried eliminated inflammatory foods like sugar,dairy and carbs? My knee used to hurt from going too hardcore on my workouts. I sprint way too much when I was too heavy. But now, I just realized my knee doesnt hurt anymore. And I've been doing a tone of lunges at home. Also look up collagen peptides. I'm debating on whether to buy them. But I heard they are really good for skin, hair and even gut or bones.
You,my dear are extremely appreciated for the courage you show and give us.I am subbed to your channel simply for you being you with no apologies. I cannot begin to explain how much you've transformed my day.Love and Thank God for bringing you to us.
Thank you so much!
As an overweight, out of shape, out of breath, aging senior who hasn't exercised since 2019, I followed along at a slower pace until the floor exercises. I will need to modify those to do on the bed. Overall, your exercise routine is the BEST I have found for aging seniors and/or beginners. Thank you for the motivation to get started!!! 😃
I thought I was gonna die about halfway through this video 😭 But I managed to finish it - with only a few breaks in between, lol 😅
But yeah, thank you so much for sharing this! ❤️ I think your channel is gonna help me finally kickstart my path towards fitness!
I only just stumbled across this video, and it made me so proud! I’ve been in the group fitness industry for 12 years, and you’re right: many times the people up front and center already have a level of physical fitness. I love that you’re showing your journey with motivation, transparency, and a great attitude 💕
Thanks Diego ✨🧡
Thumbs down folks must be sad people. Wishing all, even the sad ones, best wishes in your life's journey.
I can't wait to start doing this tomorrow! I've been scrolling through youtube forever, looking for a workout to help obese women start losing weight, and I was so glad to find this! Thank you so much!
I’m also a big girl and I really enjoy seeing you on RUclips and give me the inspiration I need to also keep working out, I started the first week of June, I’ve only lost 7 pounds but I think I have to start slow cuz I never had exercised before. I’m 59 yrs old and weigh 250 pounds
7lbs is excellent. Slow and steady wins the race 🎌
I love you because it takes a minute to get your body in tact especially if u are obese like me. I stopped working out and have to start all over. Thank you
Thank you ✨
Oh, you had me at no jumping. Great workout! Thank you!
My 16 yr old daughter has no want to and she has high cholesterol and glucose levels. I am hoping your videos will inspire her. I will have her start today. Thank you so much.
I love this so much! I'm not obese but I love how encouraging and positive you are, it's inspiring 🥰 be proud of yourself and your progress and keep up the great work, I'm sure you're helping a lot of people to get healthier🌻💕
- lot's of love from Germany xx
Danke Deutschland!
Me too. I'm not obese, just have a few pounds to lose but my fitness level is atrocious as I have not been to the gym since the lockdown started and am so bad at motivating myself to do any home workouts so I'm so glad I found this channel 😍
@@HollyHonjo haha, bitteschön!😊
This level of confidence is just amazing, keep doing what you're doing, you rock!
I have been searching forever for an at home workout i can actually do since i cant afford to go to a gym. I finally found your videos after a year and a half of searching and i just completed the whole workout. I am sweating and tired afterwards but thats to be expected when i really dont exercise but now thanks to finding this video i can start working out every day. Or to start every other day cuz man am i pooped now. I am not going to lie i am in tears right now but not fromt the workout exactly but from finding a workout i can finally do that i wont give up on. Every other work out i have ever tried ive given up on because i just physically couldnt do half the stuff or it tired me out far to quickly but i was able to do this entire workout. Thank you so very much for puttinthis video up i am so excited to be able to finally have a workout i can do. ❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉
This is actually so refreshing... I'm a yoyo dieter so I'm always up and down in weight and I'm always seeing thin girls doing exercises and I was finding it difficult to keep up. I'm currently 16st and I want to lose 5 stone so thanks for this video it's awesome keep up the good work
Thank you. It's so hard, but we'll get there 💪 🧡
No ma'am, I wasn't wondering at all why a person like you are doing workout videos, I was pleasantly surprised and appreciative to see someone who looked like me, thank you!!