Calorie Deficit Plan For Weight Loss (TWO METHODS!)

#IvanaChapman #caloriedeficit #flexibledieting
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CALORIE DEFICIT PLAN FOR WEIGHT LOSS (TWO METHODS!) // The flexible dieting system can be set up with two methods for setting up maintenance calories.
Setting up your maintenance calories for weight loss is the basis of the flexible dieting system for weight loss. I'll give you the calculations you need for your own calorie deficit plan.
Setting up your calorie deficit for weight loss correctly can make a big difference to your ability to lose weight. You can lose weight with a calorie deficit plan, but only if the deficit you choose is enough to make you lose fat.
I'm sharing my flexible dieting plan for weight loss, and the most important detail is setting up a calorie deficit for weight loss. I'll give you the keys to lose weight with a calorie deficit plan.
This is a simple flexible diet to follow. With this flexible dieting plan, you can finally lose weight and keep it off. I'll also discuss whether you should count calories long term.
Why do individuals not lose more weight from an exercise intervention at a defined dose? An energy balance analysis
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Calorie Deficit Plan For Weight Loss: • Calorie Deficit Plan F...

[@IvanaChapman]

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[@InnerGoddessAffirmations]

Your videos are pure gold!! So helpful

[@williamroberts6728]

Great video!! You explained two methods of creating a kcal deficit in much details, but in a concise way where the lay person will understand.

[@liofalaniko8759]

Thank you very much. Totally understand now.

[@IvanaChapman]

Happy that it helped you 😊

[@holdingnamerequired4703]

Amazing video. I have to start making content like this for my channel. Keep up the great work.

[@IvanaChapman]

Thanks, glad you liked it! 😊

[@royalscribecomments1303]

I like measuring in cup. Measuring on scales is too stressful.

[@IvanaChapman]

Whatever works best for you.

[@Baguette-gl2eb]

My weight loss buddy stopped speaking to me when her wt stalled. She has cheat weekends. I don’t. I prep my meals & copy the food I want to eat & make it myself so I know the ingredients and can track the calories per ingredient. Or put alternative ingredients for volume less the calorie but keeping it yummy. Down 27 lbs in 80 days. It is really discipline and consistency. And making food peeps realistically for the long haul. A lifestyle. Better for the budget too.😂

[@edersilvarodrigues]

Obrigado 🥰🥰🥰🥰🥰🥰🥰🥰

[@tanyaadamchuk9303]

what about age and gender in the calculation?

[@mssvadali]

Very helpful. Do you multiply 13 by your current weight or your goal weight to figure out your maintenance calories? Thanks.

[@IvanaChapman]

13 x your current weight. This applies to someone who is moderately active. If you're not very active, 12 x your current weight may be more accurate.

[@conisalgado1294]

@@IvanaChapman so 130 times 13 is 1700 so then take away 500 and that’s 1200?

[@IvanaChapman]

I wouldn't necessarily recommend that, since the absolute number of calories is really low. I would start at around 1400 and work from there.

[@karinarodriguez563]

@@IvanaChapmanHi Ivana, so i weigh 133 and i believe i eat an average of 1200 calories per day. I haven’t been losing any weight and just have been maintaining it and i’m desperate to lose 10 lbs. I’ve hit a huge plateau and i’m wondering if maybe eating not enough calories? i’m also very active i go to the gym 3-4 times a week sometimes 7 days a week walking. i’m not sure what i’m doing wrong

[@marischlice3990]

I’m not near my caloric consumption a lot less actually even on a comfortable day of eating. And im not losing, can’t imagine going up to 1800

[@IvanaChapman]

It’s possible that the numbers don’t work well for you. And often people underestimate their actual calorie intake: Calorie Counting Works...But You're Doing It Wrong
ruclips.net/video/CdqBtZEVBAA/видео.html

[@IvanaChapman]

Thanks for watching! Let me know if you have any questions about setting up your deficit. ⬇

[@esmeraldagarcia905]

Why does she talk about maintenance when the tittle of vid is Calorie deficit

[@IvanaChapman]

You start with estimated maintenance to determine your calorie deficit