Mr Chen is my trainer, he is not only excellent skill wise, he is very very patient and pay extra attention to his client health condition. I had severe heart and knee condition and he keep observe and check my physical condition. I’m so lucky to have him to help my life quality
Mr Chen is my trainer, he is not only excellent skill wise, he is very very patient and pay extra attention to his client health condition. I had severe heart and knee condition and he keep observe and check my physical condition. I’m so lucky to have him to help my life quality
謝謝~感恩~。
3:33 坐到站20-30次/組X 3組 (5:24加大強度：加快速度至微喘，或很慢地做。10:18 進階：分腿蹲）
6:56 單腳站 目標：維持至少30秒，一天練5-10分（8:30進階①: 單腳微蹲站8:44進階②: 閉眼單腳微蹲站）
10:26 分腿蹲(13:48進階①: 加快速度至微酸、微喘，或很慢地做 13:57進階②：閉眼做。）
14:27 單腳起立（必須前面動作都都很熟、不會喘才能做）
19:21總複習
看着轻松，刚刚练习一遍，还是蛮消耗体力的。😂非常感谢！
謝謝
1:15開始
😊😅😮😢🎉😂❤Good evening everyone.
江医师，你的弓箭步好像不对噢！你的双脚开太大了！而且，你的左肩也向前倾斜，很不正确喔！另外，感觉你蹲下是在用腰力，好像不对喔！应该是用大腿的力量。教练的背部是挺直的，你是歪一边的。
江醫師的弓箭蹲實在不太正確