6 easy vegan lunches (in 20-ish minutes)

🍇 recipes:
chickpea sandwich:
1 large onion, sliced + 1 clove of garlic, minced - caramelised in olive oil with a pinch of salt and sugar (takes 10-12 minutes)
200g chickpeas, juice from 1/2 lemon, 1 tbsp nutritional yeast, 1/2 tsp oregano/thyme, salt, pepper, 1 tsp tahini, water as needed - pulsed or mashed with the onion until combined
lettuce, tomato and mustard
2 slices of bread, preferably a crusty one
potato salad:
as many potatoes as your heart desires, cooked until fork-tender (salt your water)
4 pickles, 1/2 red onion, small handful of fresh dill
200g chickpeas
2 tbsp extra virgin olive oil, 1-2 tbsp white wine vinegar (start with 1 and adjust to taste), 1 small tsp dijon mustard, salt & pepper to taste, 1 tbsp nutritional yeast (I didn’t have any left but would recommend)
spaghetti AOP:
as much pasta as your heart desires, cooked in salted water for 2 minutes less than package recommendation, save that pasta water!
2-3 tbsp extra virgin olive oil
2-3 cloves of garlic, handful of fresh parsley, chili flakes to taste
couscous & harissa bowl:
carrot, cauliflower, chickpeas, roasted with olive oil, cumin, coriander, cayenne, curry and salt (if you don’t want too much spice, skip the cayenne)
1 part couscous to 2 parts boiling water, a little salt
fresh mint & parsley
1 tbsp tahini, 1 tsp harissa, pinch of salt, water as needed
lemon juice
loaded pita:
pita recipe: www.bengingi.c...
falafel recipe: www.themediter...
chopped salad: tomatoes, cucumber, red onion, mint, parsley, sumac, salt, lemon juice
tahini sauce for serving
coconut tofu:
2 blocks of pressed tofu (cut into large cubes), 1 tbsp cornstarch, drizzle of oil, baked at 200°C for 15 minutes
satay sauce: 1 can coconut milk, turmeric, chili flakes, grated ginger, black pepper, salt - rapid simmer for 10-15 minutes until thickened, add the tofu, simmer for a few more minutes until the tofu has absorbed some of the sauce
white rice, cucumber, pickled onions and parsley for serving
🥝 social media
instagram: @julia.maiten
pinterest: @juliabmaiten
for business enquiries only: [e-mail]
🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
where do you live?
germany
what are you studying?
economics

[@AmandaDucks]

A new Julia video on a Sunday is such a treat ❤

[@juliamaiten]

[@suepikeenergy]

I got so hungry watching this! I'll be making all of these recipes! Thank you!❤😋

[@juliamaiten]

@@suepikeenergy thank you, enjoy!

[@BeStillandKnow0000]

i loveee this

[@jennymoro6576]

she came and she slayed, AGAIN! hallo diese couscous harissa situation?! 🫠

[@matildaandersson9492]

I tried the tofu stew yesterday but with oat creame instead of coconut, it was so good! And easy. I imagine you can use any spices you want really because the sauce is so versatile 👌🏻✨💓 thank you!

[@keikos3390]

Your videos are a great inspiration for my everyday cooking ❤️

[@idilozt3949]

This is the type of video I am looking for ! Thank youuuu

[@carrieg9232]

Love the potato salad recipe

[@justmeemi6350]

This will be my reward for getting through all of my studying today!! Be back in 12h 😅
Can NOT wait!!! 😍🫶🌺

[@juliamaiten]

12 hours of studying sounds like a nightmare... hope you enjoy the video :)

[@justmeemi6350]

@juliamaitenit was 🥲😂 but your video was incredible!!! Made my evening so much nicer and gave me some ideas for the next days filled with exams!
Thank you!! 🌺🫶

[@lucynkaa13]

aaa exactly what i needed 🫶

[@Rhiannon1421]

That couscous bowl looks awesome!

[@lillinix6436]

your RUclips Channel ist literally my comfort Zone!

[@juliamaiten]

[@rosanapereznavarro9231]

Julia. Never stop making these videos. Love them so much.. The best Sunday in months. Than you very much . Best regards from Spain

[@art_strings]

The potato salad looks so cool!

[@skyhowie54]

Your sauce ideas are so clever! Will definitely have to try the harissa and tahini. Thank you, Julia!

[@juliamaiten]

thanks! let me know how you like it :)

[@remysdungeon]

It’s a good day when Julia uploads a new video on a Sunday, to enjoy in the morning sun with a big bowl of porridge.

[@merri-anbastin1177]

Yum. I actually made that sandwich last week from one of your previous posts and it was delicious. And the tofu dish looks so good . Thank you for all the inspiration 😊

[@juliamaiten]

I'm glad you liked it!

[@LizzyEade]

I love your videos so much! Could you make a lunch wrap series because I can’t bring anything other than wraps to school? :)

[@juliamaiten]

good idea! I'll note that down :)

[@Akasha303]

living the garlic freedom life ❤️

[@juliamaiten]

the best life

[@Snovyane]

Thanks for the great ideas! I personally like to add capers and some of the juice to my aglio e olio. I always need something acidic with fatty foods. I have the feeling that elevates the overall taste. But I am someone, I even squeeze a little bit of fresh lemon over my pizza, sounds wrong but it's so good.

[@juliamaiten]

such a good idea!

[@imke.t.a]

I also really recommend adding carrot to the patato salad and I‘m always putting the onion, carrot and a splash of cornichon liquid into the microwafe. Later I‘m combining everything with the patatos, oil, salt and pepper :)

[@Mialuvsveggies]

Julia, I really resonate with your meal options, it's the way I enjoy my meals. I've noticed you get lots of views and comments, but not any "Likes". Would you rather not get "Likes" on your videos? I feel like I'm the only person that clicks Likes for your videos. Perhaps I am missing something.

[@SK-ki1te]

🤩

[@erzsebetszabob.9493]

❤❤

[@eodezis]

👍

[@timreichersdorfer7897]

Where is your favorite bowl from? :)

[@juliamaiten]

iittala!