Thumb wrist pain relief: How to fix De quervain's Tenosynovitis

[@standardecover7041]

I had this pain since Nov 7, almost 2 month now, getting worse day by day..actually lose like over 80% of the pain within minutes doing the massage he told. You are a real deal my man. Subbed

[@jasonpala9621]

I have the same problem, so how are u feeling right now

[@standardecover7041]

@@jasonpala9621 it still there, but not as bad as before, the pain fading slowly. Cause sometimes i hurt my hand is certain way that makes it worse. Did nothing else but this massage.

[@rydzzzgaming4501]

Do you still have it and how long did it take to go away if you don’t have it anymore

[@ishratjabee3725]

@@standardecover7041 ý

[@BigHomieP85]

@standardcover7041 I have same now had since August 28th now it’s nov 8 still not healed did u eventually have to get cortisone shot

[@julieratcliff107]

I was doing exactly that, massaging my wrist. Thank you because these exercises worked even better than sleeping a thumb brace!

[@00DemonicAngel00]

Here are my two cents:
I had a terrible thumb and wrist pain on my right hand for well over a week. I couldn't even pick up a glass of water or push down a door handle. Wrist straightening exercises only made things worse. I'm already physically active, so I don't think weak wrists are the issue. I did wrist stretches, wrist exercises, cold compresses, wore splints whenever possible, massage with cold creams, but no matter what I did, it did not help. At one point I was afraid to fall asleep because I knew that my hand would not be functional for at least a couple of hours when I woke up the next day.
And then I found these massages, and - my God, instant relief! Especially massaging that point below your elbow made my whole right side - from my palm, to my shoulder completely in tune with itself.
Word of advice: Try these massages in a body of water after a short swimming session. I got better in less than two days.

[@TarotbyLauraGonzalez]

DO THIS MASSAGE, DO IT NOW!!
Like many of you commenting here, I am too so grateful for these videos (this and the one with the exercises) I have been in pain since June 30th and wearing the splint, diagnosed with WRIST tendinitis even though my OT did the De Quervain's test, he sent me to wear the splint and do heat compresses and off course those painful wrist massages. When I complain about pain he only tells me to have surgery! I have now the same on my other hand for about a month! and on the original hand I have been in this awful pain for about 13 weeks; when I found this video I just massage my hands casually, not even 30 seconds, maybe 10 seconds each. I woke up 75% better the next day. Now I have done 2X a day for 3 days and I am 85% better. No more splint or ice or pain cream. THIRTEEN WEEKS!!
Thank you for this video, also he's so funny! I love this guy! 🥰

[@D4NKN4]

Hello! just wanted an update on your situation. I indoor boulder/rock climb as a hobby and I've been experiencing pain in the thumb part of my palm (the big fleshy piece) and was just wondering if you experienced similar pain or not?
Also, hope you're wrists are stronger than ever!

[@PRO_OF_MC]

​@@D4NKN4hey are u bettet

[@D4NKN4]

@@PRO_OF_MC Yes I am! However I took a more serious approach. I used a thumb + wrist brace you can buy online or at a pharmacy for 2 weeks. Didn't climb, didn't do any crazy sports. I mainly just biked. I massaged each night after watching that video and my thumb is mostly all good now. Coming back into bouldering, I had to take it slow the first week and rehab for another 2 weeks or so. Now my thumb is pretty good, however it depends on your severity.

[@PRO_OF_MC]

@@D4NKN4 thank you for the reply. Its pretty mild for me compared to other cases but i dont want to risk it so ill do these massages and rest a bit and stuff and hopefully i heal it

[@D4NKN4]

@@PRO_OF_MC I would suggest to rest for minimally 2 weeks, wear a brace if you want to or not. Really just avoid excessive exercise. You don't need to ice it, rather inflammation is a good sign that your body is healing itself. take it slow and massage it!

[@lacielesueur1167]

I have been a massage therapist for years and now I'm an instructor. I teach these methods to my students for self care, and I will be using this video as a training tool.

[@hzenes]

Bro I am bout to cry what an instant pain relief. I can't use enough words for this, thank you

[@tayyabaatta635]

I had this pain for 2 years, but after doing these exercises, that pain went away. Thank you 😊

[@rapmamori4136]

I have this pain for 6months now. Nothing works. This video I think is the best video that I watched regarding this. Im positive by doing what u suggested in the video I will make some improvements. Thank u

[@sterlinghall4346]

I've been struggling with this problem on and off for YEARS. I can't thank you enough for this advice....this literally helped a very acute case in less than 24 hours. On top of that I laughed multiple times while I learned how to deal with it. You're a good egg, Dr. Physio. Keep it up. Subscribed to the the English channel.

[@lukasek2311]

Why did I not find this video 2 years ago. I had not stop pain in my left had I did your massage technique for 30 second my pain is 80%.

[@KidDestiny]

yeah ok

[@user-nj4bf9ht8w]

Really????

[@deadedhobbies7810]

I usually don’t comment on RUclips but damm. Ur exercises worked well, less pain, thank you doc

[@syd_seiko]

I totally agree. It is working for me.. so grateful

[@mariahkamogelomoloisane6276]

When I started doing your exercises my hand was sore and at the end of the video I could twist my hand pain free and I didn't do the whole 30 sec exercises. Thanks a million

[@robertmatt7756]

Just astounding! I’ve been massaging the base of the thumb (where it hurts)... months of discomfort I assumed was arthritis. Pain disappears when I massage my arm.
Well done sir!

[@Bleeperblopper497]

Do you not have pain in that area anymore now or do you have to massage it frequently?

[@DavisTrixie]

You’re the bomb! I massaged my arm and hand along with you as you were describing the process and by the end of your video the pain is gone!

[@JackieBrown111]

Thanks so much, doctor! I almost cried the moment I massaged the muscle in my arm and the 4 month long pain in my thumb tendons vanished. I’m eternally grateful, good sir.

[@Punchy_Portuguese]

Holy smokes! That actually worked! I bartender and own a Silk Screen printing for over 20 years and the thumb/wrist pain started about a year ago. It has been so unbearable to where it would wake me from a sound sleep. The technique you showed released the tendon pain almost instantly. Thank you so much!

[@mr.physio]

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[@tle999yt]

I owe you a debt of gratitude. In my 70's with a wrist injury from sports. I was resigned to months of pain and discomfort. Like a miracle everything got resolved in 2 weeks. I followed your principle of isometric strengthening of muscles pulling on the tendons and extended the exercises in all possible directions of pain.

[@Kyle-gj8qn]

I've had this condition for over 20 years and this is the best I've come across. I even showed my oncology nurse how to do this, she has it very bad.

[@Peaceisabeast]

Both tendons were tight, painfully flicking against the bone in my wrist. I tried what you suggested and have already felt immediate improvement. My wrist has been in loads of pain today, but this really has helped a lot, thank you!

[@gaillmani1942]

Love how you thoroughly explain with pictures. Best I've seen. Will definitely sign up for your English channel. Very helpful Thanks you

[@tushya11]

thank you, this is the only person who has CURED me! in 5 minutes. I have been for massage, and physio, neither could help me for months. This video cured me in one treatment.

[@mr.physio]

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[@zarisgarden2014]

Thanks for the video,, i hope my wrist will be okay

[@mammaland1625]

It's my son name too tushyaa

[@fabolosahot]

@@mr.physio I would like to follow the english version, when I click the link you provide but a notification says this channel is private I can't have access. Your suggestion works!. I wanted to learn more about you and your channel.

[@mr.physio]

@@fabolosahot Please subscribe my English channel ‘Mr. Physio’
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[@putterschool4514]

These massages made a HUGE difference to the pain I had in my thumb - pain from cycling a couple of days ago that made it difficult to use my thumb for anything requiring pinching. My thumb might still need days - perhaps weeks - of rest, but I suspect Mr. Physio's pain relief massages (shown here) and exercises (shown in the next video) will significantly speed up the healing. Thank you Mr. Physio!

[@mr.physio]

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[@kirarixmm]

How long did it take for your thumb to heal?

[@jsc22]

Wow, instant pain relief! Understanding the physiological basis behind what's causing the pain really helps in targeting the right areas and understanding what activities may have caused it. Thank you!

[@makinithomas3037]

Thank you!!! My left wrist has been in pain for the past week to a point where I can barely rotate it and haven’t been getting any sleep . I went to the ER and they told me they couldn’t find any fractures in the X-rays and to take some ibuprofens and sent me on my way. That didn’t help but these exercises have helped me with some type of relief.

[@PhoenixRising337]

I would like to say a BIG THANK YOU 🙏🏼 words cannot express how valuable this video has been during this covid as I can’t get to a doctor and have been suffering for a few month with this very problem! I followed what you showed in the video and had instant relief from the pain straight away! So thank you again for this informative vid 🙏🏼 God bless

[@kendrayork3052]

You are delightful to watch. This is my first time watching your videos and I learned more about what to try to do for my hands than all the previous years and doctor's visits I've gone through trying to get relief. Your explanations make so much sense. Thanks.

[@TDefHipHop]

I’ve had chronic pain in my wrists and thumb on and off for years. Couldn’t even do 20 push ups this morning without sharp pain in my thumb and wrist area. I’m only 22 years old, very active.
After watching your part 1 & 2 videos I did another 20 push ups and felt little to no pain!
So much misinformation on RUclips I’m
Very thankful to come across your videos.
Not sure if the pain will stay away but I will continue doing these exercises and see.

[@victoriarobynn]

how are you feeling now? did the pain come back?

[@yowbabz22]

Holy cow! I can’t believe it actually worked immediately. Like I followed the video and then an instant relief! You’re a wrist and thumb saver! Thank you!

[@queenie8889]

I've been suffering wrist pain for more than 5 months; I did it wrong because I always massage it 😭😭😭... Thanks to this video sir, I diffinetly try this.

[@shaytinney6541]

Same!! This video is a godsend! Thank you so much.

[@Pbadome1]

My hand "specialist" told me back in July to wear the brace for two weeks, then we can try injections, then surgery. I wore the brace for 5 months on and off, no injections, and no surgery. It got much better overtime but not perfect. This video is going to help me rid myself of the last percentage of pain.
Thank you.

[@mr.physio]

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[@eddieroblero4352]

Did it help

[@3X0SK3L3TON]

I want to thank you for this video. I have been massaging my wrist wrong and it has worsened. After a few minutes of massage i experienced instant relief. You earned a sub today

[@adaptableamy4744]

I’ve tried everything for the last 10 months to relieve my thumb pain to no avail. I was SHOCKED to find this was more muscular and tendon/nerve issue. When I palpated the forearm muscles referenced in this video, I was shocked to find them sore and painful to the touch. Ten minutes of massage (which was the opposite of what the “self acclaimed best physiotherapists guys” on RUclips suggested) I was 98% pain free! I will keep doing these that Mr. Physio suggested. 감사합니다. 감사합니다! 😊

[@user-jq2cs2jg9e]

물리치료과 학생인데요 진짜 영상 너무너무 잘보고있어요 !! 한국어로 하시는 것 만 보다가 영어로 하시는거까지 보니까 너무 멋있어요 ! 제 목표가 물리치료사 된 후에 영어회화도 배우고 꿈은 된다면 해외에 나가서 물리치료사 하는건데 다 하고 계셔서 진짜 너무너무 멋져요 좋은 영상 많이 올려주셔서 너무 감사드려용

[@mr.physio]

감사합니다 ^^

[@jimtalor7971]

What a great video! It has been helping me relieve the pain. When I start on the first massage I can feel the muscle pop! Is that normal?

[@mariancraig6838]

I am recovering from a wrist fracture and need to work on my elbow and shoulder so these explanations and exercise examples are great for me too. Marvellous to have all this background information when doing these painful rehabilitation exercises. Thank you for being so clear

[@b.walker5955]

Oh Dude... I use a weed eater (gas powered grass cutter) to maintain my large estate property and it has destroyed my thumbs. Your video just popped up as I was LITERALLY massaging and attempting to lessen the pain. But as you pointed out, I was doing it all wrong, which only intensified the pain. I did one session, as I followed you on my left wrist, in fact stopped at 9:02 to tell you EUREKA, it works! I have been suffering for years...and sleep with brace, try to wear brace often, and as I type, impossible. And within 9 minutes and 2 seconds of your sage advice and instruction my left hand's pain is alleviated! Haven't yet done the right as I wanted to write you. : ) I realize exercise, the proper way as you instruct is the best method to work and retrain? those areas? Will come back to follow again. THUMBS UP! And thank you my friend, TRULY. you ROCK! XO Bunnie

[@jwbaltazar]

Thank you do much... I'm a massage therapist and my forearms are always tired... you helped me find what was causing me pain... sweet relief... God bless you

[@whiskeem3398]

Instant relief after I've done your massage and exercises, I don't know how long I've been ignoring this thumb wrist pain of mine, but damnnnn thank u so much!!!!!!!!

[@TG-uj6yu]

DUUUUUUUUUUDE feel free to bill my insurance company. You just saved me a bunch of pain and at least 2 appointments

[@HN-ny8ye]

I had this injury due to over working at a job alot of repetitive gripping (Chef). The fastest recovery to this injury is not to use you hand AT ALL!!! Not even using cellphone or drivin, etc.. Massage may help but you have to let your hand heal by not using it trust me! I had De Quervain's Tendinosis for 8 months and now the pain is completely gone.

[@travishyman9758]

Thanks Chef. I am a 28 years
old executive chef and I am suffering from this.

[@marleneg6382]

with this video I found a trigger point closer to my elbow, on the outer part of my forearm. I massaged it with my good arm and it made huge difference. My wrist no longer feels stiff! :D Thank you!

[@johnjones9017]

Wow doctor!!!!! Your words are worth a million... your rhe only one that has told me how to fix this the right way. And yes some doctors are there for the come back money. I know we all got to eat... but some folks cant afford to get the help they need. This Dr. I see told me there was no fixing my pain unless I had surgery... and that is out.. your method worked on the first lesson. My hands hurt so much underneath the thumb I cant even open a jar. I have no strength ot hurts so bad. Thank you...thank you... your a blessing for sure...may God bless you 10 times more for helping people in need.. thanks again.

[@mr.physio]

Hi John. Thank you for the good feedback. Hope you get better soon!

[@mr.physio]

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[@therapywithisabel]

Thank you Sir! I had bilateral surgeries 10 years ago, then an acute surgery on my left wrist 5 years ago. Lockdown has the kids and I doing everything ourselves, plus we took up gardening and DIY home projects. I feel so relieved to have found this video. I feel hope from a very dark place. Thank you!

[@ahmadwaleedqureshi4920]

How is your pain now? Have you tried the massage therapy as described in the video?

[@MAli-wv4dv]

Man I've watched so many videos and none helped, some even made it worse. Then I come across this video and everything you say was 100% on the money. So much less pain after only 4 days following your advice. Thank you so much, how can I repay you.

[@billcarson9565]

Worked a treat, I was afraid I would have to stop going to the gym, but this is easy to follow! subscribed!

[@veltonmeade1057]

I just happened to be watching, The Good, The Bad, and The Ugly right now, lol.

[@morgenholz]

I’ve only done this routine while watching the video just now. My thumb already feels better and it has more pain free range of motion. Will be repeating. Thanks for the advice.

[@miteshbhargava4248]

Really that good? And what about swelling?

[@AnderaNaouri]

Thank you so much Dr !! I’ve been suffering with this pain for more than a year and all I do is put muscle relaxer cream , massage and wrap it ... but I’ve been doing them wrong ! Thank you again 감사합니다

[@michaelferstl8406]

My doctor diagnosed me with osteoarthritis of the thumb saddle joint. The reason was that I carried my baby too often. He explained to me that nothing could be done about it...it's the age...36. My wife got the same diagnosis. When I was looking for help, I came across your two videos. Now, a few months later, we are carrying our child, who meanwhile has become heavier, without pain! Wow what a help your explanation and exercises were! Thank you very much.

[@janc6281]

Excellent. You nailed it! I had been ‘intuitively’ doing everything you said not to do and it absolutely made it worse. 😞. These exercises are perfect and on the money. Plan to do these consistently and will update my experience. “I can no other answer make than thanks , thanks, and ever thanks!”

[@AbdulAziz-wp3fz]

Instant pain relief, once i started massaging the points as you described!! A big thankyou!!

[@saak_goyal]

It's been 3 years that I am in pain, injections didn't work as they diagnosed it too late, like 2 years later. I will try this method. Thank youuu

[@DebraJohnson]

Saak Goyal I got mine diagnosed after four weeks. I couldn’t stand the pain.

[@mr.physio]

Please subscribe my English channel. Click the link below
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[@karencline6198]

In my case we’ll change the name to “dog’s thumb” ha ha… Apparently picking up the senior dog who can’t walk up and down the stairs over and over has inflamed my arms and wrist thumbs… Just sitting here for a few minutes watching this has already helped, unbelievable! Thanks!!!

[@DrManar-mx1bw]

This is the best video I've seen on this topic.

[@user-nv2wt4hi8t]

Absolutely masterful. The most in-depth and logical yet easy to understand demonstration so far. Your humour is also excellent.

[@thelittlegirliwas]

Not only are you informative, you're hilarious too. Got a nice laugh out of your lame jokes haha.

[@Saitama-gm9fv]

xd

[@MrKeefrichards]

thank you kind sir, helped my painful wrist, cant thank you enough.

[@mattbugg4568]

Your a genius I have had pain there for 20 years I massaged out the two muscles you showed and no more pain sure it will take a few times.

[@mr.physio]

Good to hear that. Keep it up!

[@jeffwilson6144]

First time I tried it relief.
Thanks for sharing your wisdom.
I've been working and battling the pain for 2 months.

[@arnolyns8559]

Easy to understand and clear explanation of De Quervain. Thank you! De Quervain really hurts :( I will try your suggestions :)

[@saak_goyal]

Yeahh :(

[@mr.physio]

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[@topazlake85]

I want to notify you that your video and a sound advice how to manage de Quervain Tensosynovitis was very helpful in my case. After watching the set of exercises and suggested way of massaging the affected area, my pain was systematically reduced. The wrist support I was wearing, obviously has caused more stress than relief, so I was happy to remove for good.
Best regards from Egypt 😊

[@TM-vf6fd]

Very helpful thank you! I’m an occupational therapist practicing for specialty in hand therapy. Can you please make more videos relating to elbow, wrist, and hand? Your videos are extremely helpful.

[@mr.physio]

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[@dannysitumorang6196]

I have a wrist pain because of playing badminton.
Thanks! This is what I need.
Incredibly RUclips algorithm show this video before I started searching.

[@mr.physio]

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[@RoguemaniaOfficial]

No joke. Massaging my arm. Works. My wrist after so many years of pain. Like more then 70%of wrist pain is gone

[@kerijohnson237]

This is the best video I’ve seen explaining the anatomy,
getting to the root - massaging these muscles give relief. Amazing! Thank You!!

[@ashiyareuben540]

Wow.. I tried it and it worked, thank you.. during and after pregnancy, I have been dealing with the pain on my wrist on both hands but these exercises really relief the pain..

[@mr.physio]

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[@xiaoming4203]

Hey man , just wanna say I really appreciate this video!
Having injured /sprain my wrist thumb area 2 yrs ago I have been having so much pain thru out. Been to countless Doctors and stuff and all they did was give me pills.. didn’t work out at all but this massage sure did !

[@mr.physio]

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[@amalirc7935]

I have this for so long! At first I thought if was carpaltunnel but now I know is not. Thankyou!

[@ZeidGho]

1:17 you made go from being annoyed to laughing my ass off so quickly 😂😂😂😂

[@dianemaartens9089]

Me too 😂😂😂

[@Tsukiyominaoko]

Thanks mate ! You were quite spot on, this alleviated my pain by at least 50% after I also did the recommended exercises (next video) which I had absolutely no idea how to perform without causing any more damage/pain. I really love the fact that you took time to show and explain the how & why, it saved me quite a bunch of research :D
I usually never subscribe to anything but you're worth a little exception ! :)

[@mr.physio]

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[@Schmoopie]

Thank you!
My doc ordered xrays and said its probably tendonitis. Offered no solutions. I already started to feel better after 1 time if trying this!
I've been living with this over a year! Thank you thank you thank you! ❤

[@mr.physio]

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[@banafakieh6069]

I’ve been suffering from this for the last 2 years I tried physio wearing a brace injections even surgery last summer. I will try these exercises hope it works. If anyone has any advice please tell me. I’m only 23 years old and it’s been effecting my daily life. Thank you again for the vid.

[@lallu006]

Pain occurres while playing cricket can't hold the cricket bat

[@roleyruffles7913]

hi, how are you getting on with this? any improvement?

[@popylenagrimani1261]

hi, have you had any progress? have you been able to use your hand as before? Please, any feedback would be much appreciated

[@mr.physio]

Discover the most innovative workouts on demand (7 day free trial)
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[@TubesWidener]

Thank you, all other youtube therapist concentrate on the carpal tunnel syndrome. Thank you for this video, I subscribed immediately of course

[@mr.physio]

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[@zuko803]

i have this pain since may or june this year, I have been to physiotherapist been good for a while after 3 times appointment, he suggested me to massage like this, turns out better for a while now, I just do this now!

[@sinstuff]

God I tried the exercises elsewhere that told you to massage / stretch the painful areas and they seemed to help at first but actually made it WORSE! So glad to find your advice and it's finally relieving the problem, will keep doing as I really don't want medicine or surgery D: Thank you so much!

[@onestart1]

Finally a good video 1k stars well explained… Great job Doc I have all these symptoms on all my left arm due to using a massage machine that damaged my arm. This very effective and really does target the right muscles. No OT/PT therapist will cover this correctly as this Doctor. ….
😂

[@ScrumDelly]

Hahaha! "U can use this tool...well I shouldn't say tool cuz it's a highlighter" nice vid! Huge help on my pain!

[@dianemaartens9089]

Great sense of humour 😂

[@mooseydeucy]

well, I love how you provide alternatives to what I have been told since one year ago: a PCP told me it is De Quervains and game a brace to wear. when that didn't work for six weeks, I went to New York to my favorite Hand Surgeon, who told me it is "arthritis" at the base of the thumb; he gave me a needle. It worked!! Until recently, the sensations of discomfort have returned - not as ferociously as last year, but I again reached for the brace. Recently he told me to use Voltaren ointment and I am trying it. Today, I ride my 10-speed for five miles in the 99 degrees and it helped (steering the bike). What will you say Mr. Physio? "Arrgh!"

[@mr.physio]

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[@caroleadams5050]

This has helped me SO much! I play the harp, and was to the point that I could not play the left hand at all. I do this massages and a few stretches everyday before I play, and now the pain is gone, and the only thing I cant do yet is the interval of a 10th. But it will come. I no longer need a wrist guard at night to keep from hurting my wrist in my sleep. There is still one certain movement that causes some discomfort, but its minimal and not often. Thank you!!

[@mr.physio]

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[@prefersnotto8968]

I normally think of all of these types of videos on such techniques as garbage. As a person who has had excruciating pain for years on the top and bottom of my thumb and wrist with no relief from steroid injections or other methods, after briefly and halfheartedly trying most of the suggested techniques shown midway through the video, I truly noticed a significant difference right away in like 5 minutes. These massage techniques are nearly miraculous. My only suggestion for me personally and why I almost totally gave up on the video, is that many of these videos take TOO much time explaining the science and physiological reasons for the condition while those of us in immense pain just want to get to the remedy ASAP, which you will find starting at approximately 5 minutes and 50 seconds into the video if you want to get right to the solution, which does work. I am VERY grateful for your video and you have shown me how to diminish the horrible pain I've endured in my thumb/pad/wrist for decades. THANK YOU SO MUCH!

[@mr.physio]

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[@caroldurand6803]

Amazing advice! This helped me so much. I had been doing too much extreme thumb stretching to try and feel relief but your tips are so much better!

[@mr.physio]

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[@melisanyo_0]

Omg bro you saved 😭 me. Thanks for this plz try it guysssss thank God for this video

[@gpstrackermalaysia7996]

Omg you are my guardian angel. Thx doc

[@AlmostHomestead]

You just relieved me of over one year of thumb pain by massaging the recommended areas. THANK YOU SO MUCH!

[@Blessed-abc]

Wow when pressing on arm closer to elbow area and moving arm back and forth I felt a bit of popping... thank You for these technology

[@mr.physio]

Thank you for your comment!

[@mr.physio]

Please subscribe my English channel. Click the link below
ruclips.net/video/guhGKe2WbEw/видео.html

[@tonystark-fm2du]

Hi...what u said worked for me koz for the last 6 months ive been suffering.both hands had this problem..after massage i feel well ...god bless

[@itzdan0s477]

Dude, I just half asses did those massages my thumb stopped hurting. Still popping and clicking though.

[@KChocco]

Same for me too

[@beatricechilangwa1719]

Better to start strengthening hand excercises

[@beatricechilangwa1719]

Popping and clicking is due to weakness and the stretch which was there. Strengthening excercises restores the length and elasticity of muscles and their tendons

[@NatashaHayes68]

Sounds like you might have trigger thumb..it's very similar to this. there is a vid for that to.

[@christina9852]

I’ve been a nanny for years so the repeated motion of picking up babies is how I got de quervains. I had surgery a few years ago and the stiffness and pain is not better over time. I’ve considered why this could be, thinking maybe the tendon wasn’t released all the way, but just starting these exercises and they seem to be helping already! Great information and explained well. Thanks so much!

[@oscaroz3327]

WHAT A PERFECT VIDEO NOW MY THUMB FEELS A LOTBETTER!!!!!!!!!!!! THANK YOU!!!!!!!!!!

[@stybull8976]

In typical scenario , straight away everyone associates Thumb Wrist related pains to Carpal Tunnel Syndrome. I also fell into same. You got me out of that trap. Man , You're so knowledgeable & amazing content... Thank God that I found your RUclips channel...

[@Beachlife2003]

Thank you so much! Texting is killing me! Taking a break!

[@mr.physio]

Please subscribe my English channel. Click the link below
ruclips.net/video/guhGKe2WbEw/видео.html

[@chotsui9833]

My left wrist turns swollen about a months. Friends around me have no idea on how to deal with it. Their suggestions is either go for an injection to stop the pain or acupuncture. Some suffered from mother’s wrist before advice me to just wear the thumb support guard and stop doing heavy duty. I tried massage the pain area, however, it turned swollen right after. Currently, I’m wearing my 3M thumb support guard and I do feel better when I place the hot water bag to keep the affected area warm. Your sharing is so precise and informative. Now I know what I should do beside wearing the support guard. Thank you Mr Physio!!!

[@estellegrove4853]

God I’ve had pain in my thumb for weeks now and a few mins of this massage it’s eased it so much. Thank you so much 😊

[@helloshellie]

This video came at the perfect time. I've been dealing with this for about 6 months now and I am scheduled for surgery next month. I started the massages and noticed significant relief. I'm hoping it will get to a point I won't need surgery. We'll see!

[@Adventourouslucyy]

Omg this helped tremendously!!! I’m so happy I found your video!

[@jamescox3599]

You have no idea how much i am Blessed to have come across your video on this sleepless night due to the pain im in. Thank you so so much for this. You have saved me big time. You should put up a donation spot cause id love to donate for ur time n dedication n im sure many others would agree. Bless you n thank you again

[@jnnylove8439]

Thanks so much, very useful massages, I fell better doing them

[@mr.physio]

Please subscribe my English channel. Click the link below
ruclips.net/video/guhGKe2WbEw/видео.html

[@talwinderbamrah6043]

Man it's really working, first time on RUclips I got good thing

[@mirrorreflex]

Just for my own benefit the massage starts at 5:56

[@yangchennorkhang949]

Omg ur technique helped me a lot thank u so so much. I m really relieved