How to do Shoulder Press Machine! (Hindi / Punjabi)
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- Опубликовано: 17 окт 2024
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A series dedicated to my online coaching clients, How to perform Wall Sit Exercise!
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Bro Kya hum diting may fruit ka use kar sakthy hn? Q k zada tar log kathy hn fruits may natural metha hota hn .plz reply
sir please tell kya shoulder press machine workout se height toh ni rukegi please tell
sir shoulder barbell press. baith k jyada effective hota hai ya khade hoke? plzz tell me
Glad to see you being regular in Ur posts
Sir mein morning mein abs or evening mein others muscles ka workout kar raha, mein post workout pe protein powder leta one scoop kiya mein morning mein bhi after abs workout protein le sakta??? Mujhe sath sath weight loss bhi karna hai kia mujhe 2 times lena chahiye ya nahi???
This can be done for women??
sir aapne jacket kha se li mujhe same chahiye pls suggest
👍 ਠੀਕ ਆ ਭਰਾਵਾ ਵੀਰ ਇਕ schedule ਨੂੰ ਕਿੰਨਾ ਟਾਈਮ ਫ਼ਾਲੋ ਕਰਨਾ
Bai 3 toh 4 week..
@@sameer0231 Haha thank you brother but I'm professional a
Verra ek chest fat te vi video banade ......plzzzz🙏🙏🙏 🙏
Sure brother 👍
Love u sunny bhai......bht maaja ata h apki video dekh kr
So i have a question how we can maintain the weight ...suppose i have complete your fat loss series to lose weight...to keep maintain is it must to keep working out cardio or i can keep it maintain with walk? ...
That depends on your body as well as your diet
Yr ye sunny banda kasm sy bhot acha banda ha sachi positive mind aur dil ka saf ALLAH mary bhai ko kush raken 💗💓❤🤲
Thank you for your love and support 🙏🏻💚
Thanks Sunny bhai you have explained this exercise very well 👍👍
Sir plzz make video on chest fat 🙏🙏🙏🙏
Sir mera weight 74kg hai or mujhe 67kg karna hai 45 days mein .... agr mein morning mein HIT karta or evening mein hard workout karta ... kiya mein protein powder 2 times le sakta???? Or kis time lena chahiye after breakfast or before???
Can you answer in detail. Which one is better for weight loss in lesser time? - exercise at home, skipping or cycling?
Skipping
If you only want lose weight eat im slight deficiet of 200-300 kal
Your question is very broad and cannot be answered with the very little detail given by you... Weight loss and fat loss are 2 separate things and there are many factors that determine your fat loss
When to start abbs exercise after c section
thank u sir
Sir i like the way you explain....simple and short...thank you
bhai please lateral raises for shoulder kaise kare batao
PLEASE bro
Thats was really helpful
Sir plss ek vedio testosterone increse krne pr bnaye plss.... Kya diet le.. Kya workout kre.. Kese increse kre.... Plzz sir bna dijiye
u r great u help me soo much my home gym
great sunny paaji
Hi this is Ehsan and asking about max workout should do it
Sir protin kolsa leni he plz ask me
Helloooooo !! Sunny bhai I joined gym today ... because I was not able to do workout at home ...zero motivation
thank u sir😍😍😍
Please make video on home exercises to tone body specially for home maker females🙏
price kitna hai..sir kha se le
Atleast thank your audience for supporting you (whatever you are adivicing your supporters)
I always do sir 🙏🏻💚
♥️♥️♥️😁
Armpit fat remove karne k liye. Bata dain.... and saggy arm fat k liye please
Bro kabhi kabhi heavy set marte huai arch ban jata ta hai toh arch sahi hai
Brilliant boss
Paji fat to fit series video kyu Nahi aa Rahi hai ?.?..
Awesome 👌
Salam. Sunny bhai i have lost almost 19 kg by using ur exercises and PC. But i have a single issue now which is my arm fat. I do regularly pushups, bench dips, planks, weightlifting etc. But my arm fat is still and am very worried about it. I also increased my protien portion which is based on eggs and lentils. Kindly tell me what should i do now. Waiting for your response.
How much time you took to lose this much of weight?
@@armanazhar3 7 months.
Bhai fat lose hoga tooo sari body ka hi hoga, Aap arms Ya belly fat ko koi Ek exercise karka nahi hota sakta, Aap Thoda Jyada cardinals karo
@@navneetsinghrathore5505 g complete lose he hta hy. 19 kg lose krna easy task ni. But koi na koi body part aesa hta hy jo problematic hota hy.
Y do u recommend exhaling through mouth during exercise..?
Because that's how its done!
Breathe in through the nose and breathe out through your mouth...
@@AmitDas-wp4vp ur that on squats and your dead. You’re going to need to use the valsalva maneuver
Sir good morning sir ek aisi vedio dalona ke ramadan me kaise rutin rakhe muje samj nahi ata he ke roja rakhega pura din to hevi warkot nahi kar sakte
Plz tell how to loose love handles and increase hip size??
Squats & Hip Bridges for hip size. To lose love handles, you have to add some cardio to your routine.
nice gazab video hamesha se
👍
Thank you brother 🙏👊👍👌😍🤩💖
Sir my weight is 58 kg .maine aapki exercise start kar di hai sab chod sakti hu but subah ki tea nahi chod sakti pls bataiye kya karu
Koe farak nahi padta trust me...
Baki pure din Mai sugar na Lena ...bas....
Diet v Dass kesi leni a wait theek a mera. Beginner de layi
thx bro
Thanks you sir for support me one day i win bodybuilding compitiion form your support
Have you trained any Bollywood actor /actress?
Aam aadmi trainer
Sir please stomach di v dasdo🙏🙏
Price Kitna hh eska aur kha se le
Keep it up sunny bahi
Please design a postpartum workout for ladies who have delivered through c section... Because we suffer with a hanging pooch after delivery
Nyc content
Can you please make a video on exercises to get rid of neck fat?
Tq..
Work out krny ka sai time kya hy
Subo
Roz yaad dilate hain video like karain 😂
Mujhe workout krte hue and krne k bad back pain hota hai, to kya mujhe gym chod dena chahiye
Bhaji new weekly exercise pao hun
I Love you sir
Sir please make a video on 3 meals in a day
Follow our diet plan playlist
Kya English ye sir Khush kardy
Sir Intro song name plss
Bade Bhai thoda Hindi bhi bola kariye
पेट कम कैसे करे पाजी
♥️♥️
Helo
Hw chest press
💕💕👍
Bhai baate jyada kaam kam
bas nakli accent thookde yaar
Bhaiya ap apni body bhi dikhao kbhi itni achhi body q chupate ho...
👍