00:00 Intro 02:20How much sleep do you need? 06:25 Having a regular sleep schedule is crucial for energy, sleep quality, weight loss, and muscle building. 08:30 Alignment of sleep schedule with your chronotype. 12:50 How to determine your sleep quality. 14:55 Manage light exposure for better sleep. 19:12 The ideal bedroom temperature for sleep. 24:45 How caffeine affects your sleep quality and duration. 30:35 How to create a calming bedtime routine. 36:00 The methods we use to fall asleep.
Hi, How are you? Hope you are well. I was analyzing your youtube channel . Your content is really good but the channel optimization is very bad. I am a professional digital marketer and RUclips expert. I found some issues with your channel which is hindering your channel growth. Your video views are not good because of not good SEO score. May I suggest you grow your RUclips channel? plz do reply🙏
00:00 Intro
02:20How much sleep do you need?
06:25 Having a regular sleep schedule is crucial for energy, sleep quality, weight loss, and muscle building.
08:30 Alignment of sleep schedule with your chronotype.
12:50 How to determine your sleep quality.
14:55 Manage light exposure for better sleep.
19:12 The ideal bedroom temperature for sleep.
24:45 How caffeine affects your sleep quality and duration.
30:35 How to create a calming bedtime routine.
36:00 The methods we use to fall asleep.
Hi, How are you? Hope you are well. I was analyzing your youtube channel . Your content is really good but the channel optimization is very bad. I am a professional digital marketer and RUclips expert. I found some issues with your channel which is hindering your channel growth. Your video views are not good because of not good SEO score. May I suggest you grow your RUclips channel? plz do reply🙏
Great thank you ☺️