Cathe Friedrich's Metabolic MashUp Live Workout

This video clip is from Cathe's (Thursday, March 3rd at 9:15am EST) "Metabolic Mash Up" Live workout and is our 91st Cathe Live production. Get ready to shock your metabolism with a mash up of all kinds of familiar metabolic weight combos to get that fire burning. Expect to sweat hard and breathe heavy while burning fat and calories!!!
Equipment needed:
Various weighted dumbbells ranging from 5 pounds to 15 pounds.
A fitness mat
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at cathe.com/onde...

[@Liberalbeaststl]

I'm just going to ask this question, is Cathe a cyborg who has endless amounts of energy? If so, thank goodness she is on our side.

[@samahdirani2307]

she's the best