Best Quick Posture Exercise for Back Pain | Dr. Jon Saunders
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- Опубликовано: 28 апр 2023
- Do you want my best quick posture exercise for back pain, neck pain, and posture correction? In this video, Dr. Jon Saunders will show you a quick way to help break the postural strain from sitting all day. The good news is that you don't need any special equipment and it only takes a minute to two to perform. No "I don't have time" excuses for not being able to do this! :)
#posture #posturefix #backpain #neckpain #quickpostureexercise #postureexercises #hiphinge
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
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Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
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Tuesday 730 AM to 530 PM
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Хобби
Have a question, please ask! :)
Question: my hubs is doing this but his arms are no where near in alignment towards ears. Is there a stretch to help work on this too?
I love this because I can remember how it goes. It is so simple even someone who can't visualize (aphantasia = me) can remember it.
Yes, indeed!
Thanks Dr. I have been doing the flat pillow sleeping correction for forward posture and after an initial day of rebound headache, I’m sticking with it and now doing soo much better!
Great, thanks for sharing.
Very practical advice
Thank you. :)
Thanks 🙏
Welcome!
Hi Jon! Long time. Your channel popped up in my feed. - Erica
Hi Erica! Hope you are keeping well!
Hey - thanks for the video. Do you draw in the belly a little or engage the 'abs' at all?
Absolutely - should have mentioned that!
Is this basically "chair pose" in yoga? Holding for 10 seconds and repeating 10x is tough, but sure I do need it. Thanks.
Definitely not easy! :)
Dear Dr.Saunders,does this help in neck hump problem?..thank you
It may, but this may be more helpful: ruclips.net/video/mOim4zFuzck/видео.html
Hey Dr. Saunders.... Can you make a video on how to correct winged scapula? I have had it since childhood. It was not from an injury and it does not cause me any pain. It just makes me very conscious of wearing anything that might showcase my back and shoulders and is definitely noticeable. Kindly tell me if there is anything I can do to improve it.
Sure will add it to my list!
@@drjonsaunders thank you very much. Will be waiting
If there is a mandibular imbalance involved in this scenario....will this exercise help or aggravate the imbalance?
Should still be helpful...best wishes.
Hello Jon, I am suffering with Disc prolapse issue from past 3 weeks. right now on bed rest and slowly recovering so can I do this exercises being in early 40s ? Please advise
I would likely avoid this one for now because if you don't do it correctly it may cause increased pressure in the disc, something you don't want.
Ok
Ohhh this burns my shoulder.
Yes!
In yoga, I think this is called chair pose!
👍
Thank you, we are grateful for your exercises, and if possible, if you can, we want urinary incontinence and pelvic floor exercises, and if there are exercises that benefit the prolapse of the uterus or vagina, and I wish you to be healthy and well all the time, and may God bless you
Will add to my future video list!
Thank you, I wish you success in your life