How to correct a Pelvic Downslip
HTML-код
- Опубликовано: 29 июн 2024
- In this video, we'll show you how to correct a pelvic downslip using effective manual techniques & exercises. If you're experiencing hip pain or discomfort, this can be a helpful method to alleviate your symptoms and align your pelvis properly. Follow along and learn how to correct a pelvic downslip on your own.
chapters
0:00 Introduction
0:10 Intro Music
0:17 Pelvic Downslip Overview
0:26 Pelvic Downslip Causes
0:49 Pelvic Downslip Symptoms
1:05 Pelvic Downslip Assessment
2:10 Pelvic Downslip Mobilization
3:15 Pelvic Downslip Exercises
3:32 Outro Music
Thanks a lot sir. For your valuable efforts 🙏 no one siggests therapeutic exercises unlike you. Thank you so much sir
Thanks and welcome. Just let me know if any video needs in the future and please do spread it to your friends and families
Hi,
Thanks for such an informative video. I tried to find out whether it's an upslip or down slip but unfortunately I can't perform spine to sit test as doing so increase the pain. Id there any other way I can perform the test? As far as which side is concerned my right hip is moved upward and I feel the pain on right side as well. Please advise what should I do. Thanks.
Hi @j4jameel, if you cannot perform the supine to sit test, you can do a brige and have someone just palpate your iliac crest and ASIS. Then get off the bed and try to assume a long sitting position. If this is quite difficult to do, are you interested in being a part of our segment: "Help you be you" Where are you from?
@@therani3d actually I am having too much difficulty to perform bridge and long sit test. Is there an easy one? I just got this problem 4 days ago while I was getting into car. I am based in Islamabad, Pakistan and unfortunately I couldn't find an expert on this here.
@@j4jameel Hi, just wanted to check on how you are doing with you pain levels? Thanks so much.
Thank you for your videos! One question I have is, how to know if there is an upslip or a downslip? For example, let’s say all pelvic landmarks are higher on the left (iliac crest, ASIS, pubis, greater trochanter), just as you show in your upslip video. That means that all pelvic landmarks are lower on the right. So is that a left upslip or a right downslip? The supine to sit test doesn’t clarify this since with an upslip, the leg on the upslip side is always shorter (in supine and in long sitting); with a downslip, the leg on the downslip side is always longer. So again, I’m not sure how’d you’d tell if there is an upslip or downslip, and manually correcting the wrong thing could cause injury. Any thoughts?
Hi Kelly, to determine which side has the upslip or downslip, call it based on the symptomatic side. If all pelvic landmarks are higher on the left with left low back/pelvic pain, then it's an upslip. But if the pain is on the right, then it's a downslip. If the pain. If the pain is on both sides, then you will need to perform the manual therapy corrections. Whichever correction results to lesser pain, then that is the dysfunctional side. Hope this helps. If you have anymore questions, just message or reach out as these questions your posting are the ones I get all the time from DPT students and other PTs/PTAs.
if i have a left downslip which leg should be working on the hip hike exercise?
Hi Laufey, it should be the left hip yo should be trying to hike during your exercises.
so the left leg should be on block ? thank you for prompt response@@therani3d
so the left leg should be on block? thank you for prompt response@@therani3d
so which leg should be on the block?@@therani3d
I suffer from high hips + unequal length of my feet. What should I do?
The length difference of your feet can be due to either a pelvic malalignment, degenerated hip or knees. There can be a myriad of factors. How did you injure it? Maybe I can help you by posting the appropriate video for you to use to get yourself aligned.
@@therani3d you are really awesome. I had an x-ray done and discovered that there was a rise in my right hip. What should I do?
@@user-sv3vf7qy8c If there is a rise in your right hip, it may be due to a pelvic upslip on that right side. Or, it can also be due to an increase in angle of inclination. Hope this helps. If you do feel either, I can provide you a video for the exercises to do.
@@therani3d I wish you would give me a video of the exercises or publish a video on your channel explaining this problem and its treatment + thank you very much, you are legendary
@@user-sv3vf7qy8c Got it. Give me some time and I can post a video about increase in angle of inclination. The pelvic upslip video I can post either this wednesday or next monday. Thanks so much for viewing our educational videos. If you find value from this, please do hit the subscribe button for regular video notifications as well as spread the word to your friends and families.
How do I determine if I have a down slip or upslip, because I have uneven hips, but don’t know if it’s a high hip or low hip.
Hi Mike, you can perform the supine to sit test where you lay down and lift your buttocks first. After that, you straighten your legs and have someone be at the end of the table to look for symmetry. An upslip will show leg shortening on that side. After that, you assume a long sitting position, if the leg is still short then you may have an upslip. Downslip is the opposite of that where the leg will be longer in supine and long sitting. Hope this helps.
Hi Mike. would you like me to create a video for you about this? I would love to tackle these issues for Episode 2 of our segment "Help you be you" Thanks and let me know.
@@therani3dyes, that’d be helpful and very much appreciated! Thank you
@@Mike-kl7zn Where are you from Mike (City and country) and can you tell me your symptoms that increase or decrease the pain? How did it start?
Located in Texas, started with an Injury serveral years ago, I jumped over a hurdle in track, and when I landed with one leg, it felt like I broke my back. I couldn’t twist my torso or bend down for a couple days. Ever since, my lower back hurts anytime I do activities like squatting(as well as any leg pressing exercise), running, walking long distance, sitting for long periods, wake up every morning with lower back pain when bending over. I get a pinching nerve sensation in my lower back that burns down my glutes , now I have an anterior pelvic tilt. My left pelvic bone is higher than my right but my hips feel supported when I place a wedge or extra sole under my right foot. And I feel a lot of press on my right foot than my left foot.
Sir i have left downslip and due to that my left shoulder is also lower then my right one same with knee......what can be the possible exercise i can do to treat it
Hi @uv2393, I think I can help you with that:) If you have looked at our channel, we have a segment called "Help you be you." If you are willing to be a part of it, I can post the video that way so you can get the exercises you need. I will need to ask you some more questions though so I can do a most recent literature research for the most current exercises and mobility program you'll need. Is this ok?
@@therani3d yaa ok
@@uv2393 Ok, just a few questions, when did you notice the asymmetry in your body? how did it start? Any history of scoliosis or any leg length discrepancy issues?
@@therani3d just recently I found that ........i haven't noticed any type of scoliosis issue but yaa I feels that my right leg length is very little shorter then the left one may be due to posture issue i haven't suffer any leg injury in my life.....
I feels that my right knee my right hip and my right shoulder is little bit smaller then left one
@@uv2393 I may need you to do a forward bending test so I can see what type of scoliotic curve you have since the type of curve can explain why your left shoulder and knee is lower than the right. In a standing position, try to bend on your waist to touch your toes while keeping your knee straight. Then have someone be on your back and observe which side of the back becomes higher, the right or left.