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@@suryaprakash3751 Hi, you may very well benefit then from watching my C-curve scoliosis video. Thanks so much

@@therani3d thank you sir

Hi Rachie, a Neuromuscular Electrical Stimulator or NMES can help. You can even purchase those online. I think you are suffering from a sleeping quads. Let me know if you have any more questions. Hope this helps.

Hi Adam, I'm saying slide the right knee as far back as able and slide the left knee with the left hand as far forward as able to stretch the tight muscles of a reverse S-curve scoliosis. Hope this helps!

@@therani3d ok thanks but do i slide my knees as i perform the exercise creating a tension or are you saying to do set myself up like this before the exercise

@@Adamzy277 Get into the hands and knees position. Then from there slide your hand first then then the knees until you feel a comfortable stretch.

Yes, I can post a prone tibiofemoral joint distraction that reduces pain for patients with knee OA.

Many many thanks sir

If the reason for the pelvic downslip is ligamentous laxity, then the goal is to strengthen the hip hiker muscles that can prevent the downslip. Exercising these muscles regularly will result in appropriate tension around the pelvis over time that will prevent the downslip. Great thinking!

@@therani3d the question is ligaments will stay elongated or they will rebuild for new position?

@@StraszyFyFy they will stay elongated if you have a downslip which can cause your muscles to tense up more to stabilize the rest of the lumbopelvic joint. This muscle hypertonicity can result to muscle trigger points and pain.

@@therani3d I think You didn't understand my question or i don't understand Your response... Will ligaments rebuild or stay elongated after whole rehab process?

@@StraszyFyFy the ligaments can rebuild if there are signs of a ligamentous tear, that's the only way it can rebuild. If it is just stretched or elongated, it may just stay elongated. It also depends on the ligamentous injury you have sustained.

Any more questions and guidance with exercises, please reach out. Thanks so much!

Shockwave therapy or ESWT is non-invasive and basically sound waves that goes through your tissues not breaking the skin barrier to increase blood flow. Dry needling breaks through the skin barrier with the same aim and both of these interventions go deep. If you feel like ESWT is not eliminating your symptoms, then you might want to try dry needling with electrical stimulation to see if that will help you. You can do this by getting a referral from your Primary Care Physician for Outpatient PT for dry needling and ask in your area a PT that is certified in dry needling. Hope this helps.

@@crawhey hello!

Thanks for the comment, we'll consider eliminating the music in the future. In the PT world, FRSL dysfunction means that the vertebrae is stuck in Flexion, Side-bent and rotated to the Left.

thanks so much! Hope you keep enjoying our videos

Thanks so much!

Hi Tracy, I do practice here in the US but in Southern Delaware. Unfortunately, I do not know any MD in Central NJ that can diagnose your SI dysfunction. I can try by asking you some questions, in that way, I can give you safe, pain-relieving exercises. Hope this helps and thanks for reaching out.

It can be, that is why we do these mobilization techniques so the knee does not stiffen-up and you can bend it. Thanks for the comment.

Hello, I do not have my own clinic, I just work for one here in Delaware.

Ok, sute I will after I talk to my team that does SEO. Thanks

@@therani3d Okay, you have a team but your SEO score is only 26 out of 100. Maybe they are not doing SEO properly

Hi, I practice in the State of Delaware

Chest level

For a towel bar, the standard height is 42-48 inches from the ground. Thanks so much for viewing our video.

Hi, you can send your messages on this thread and I will reply, promise:) Is there any specific reason why you want to get my email? Thanks

Hi @AHAyon, I though the videos have automatic subtitles since I do see it when I watch my videos on my phone. I can turn them on I think, but if I am unable, I will definitely reach out for your assistance. Thanks.

@@therani3d I meant professional subtitles because RUclips's automatic subtitles aren't accurate all the time. People need correct words to understand.

@@therani3d I meant professional subtitles because RUclips's automatic subtitles aren't accurate all the time. People need correct words to understand better.

@@AHAyon Got it.

Hi Brian, I do see clients in person but work in Southern Delaware, specifically in Rehoboth Beach area. That can be a hike. I can post a video if your friend does have some questions. Thanks so much for reaching out:)

Haha English please

I apologize if you felt that there was overuse of medical terms in this video. This video was requested by a Doctor of PT student and a PT staff. When I created it, I was thinking that because of their grasp of medical terms, this video would have been more in their niche. I can make a version of this with layman's terms if you like. Thanks so much and cheers. Sorry for the late reply.

@@andrewkreuter3147 do you struggle with more than two syllables?

@@therani3d that’s not the point I was making. The terminology was utterly unnecessary in terms of explaining the issue and how to resolve it. Suggest you watch other videos on the topic to see a comparison.

@@user-xo1ow5to2n I hope you have watched other videos that are more understandable for you then. Me, on the other hand, I do not really need to watch other videos about this topic since I already teach this stuff, and there's really no one I am trying to impress except for those viewers that have requested and paid for this.

Sure, have you been doing the exercises from this video?

@@therani3d yeah sir I tried

@@therani3d Sir ❤️not only posterior to anterior and also while correcting hyperkyphosis (hunchback) also. It turns into over correcting ( hypo kyphosis)

@@VisionDecci We may need to give you some stabilization exercise to compliment the correction exercises you are doing. Do you mind if I ask you more questions?

@@therani3d pls ask sir ❤️❤️❤️

Ok, I will let you know when I get to it since we have been getting lots of requests to upload cupping and dry needling videos. Anymore requests, just reach out.

Hi @Granhotel256, unfortunately this technique cannot be done by yourself. Let me do some more research and I will let you know.

I’d b interested in knowing this too.. thank you

@@patriciagriffin1505 Let me look into a few literature and textbooks and I will let you know if I find something. There is a positional mobilization that I can share

Thank you po!:)

Yes sir, there are a few and I will eventually post them. Just stay tuned-in:)

Hi Shannon, Any hip exercises that goes toward hip internal rotation or pelvic inflare are good to counter pelvic outflare. If you want me to show you or are interested in a consult, just let me know.

Hi Martinoff, when you are correcting any multiple postural and spinal dysfunction, correct the most bottom dysfunction first, which is the flexed sacrum, then work your way up. Anymore questions for specific exercises just let me know.

@@therani3d Sir how can i correct the flexed sacrum Is the cat and camel excercise is okay for that Or cat and camel is for anterior pelvic tilt

@@martinoffl Yes, do the camel part of the exercise.

@@therani3d wt abut cat sir. Cat is no neef for correcting the flexed sacrum ❤️

@@martinoffl The cat increases lumbar lordosis which can aggravate the flexed sacrum.

Yes, the wide-based cane are built for more stability. Thanks for watching the video.

Dutton, Orthopedic Exam, Eval & Intervention

Thank you sir

Hi @uv2393, I think I can help you with that:) If you have looked at our channel, we have a segment called "Help you be you." If you are willing to be a part of it, I can post the video that way so you can get the exercises you need. I will need to ask you some more questions though so I can do a most recent literature research for the most current exercises and mobility program you'll need. Is this ok?

@@therani3d yaa ok

@@uv2393 Ok, just a few questions, when did you notice the asymmetry in your body? how did it start? Any history of scoliosis or any leg length discrepancy issues?

@@therani3d just recently I found that ........i haven't noticed any type of scoliosis issue but yaa I feels that my right leg length is very little shorter then the left one may be due to posture issue i haven't suffer any leg injury in my life..... I feels that my right knee my right hip and my right shoulder is little bit smaller then left one

@@uv2393 I may need you to do a forward bending test so I can see what type of scoliotic curve you have since the type of curve can explain why your left shoulder and knee is lower than the right. In a standing position, try to bend on your waist to touch your toes while keeping your knee straight. Then have someone be on your back and observe which side of the back becomes higher, the right or left.

Ok:) It's really hard to have the presence of mind to place your hands behind your head prior to falling backward but if you do, then it can really make a difference in avoiding concussions. Thanks and let me know if I can be of service in providing educational videos.

@@therani3d can you make a video on what is the 'proper' way to fall down the stairs to reduce injuries?

@@ibillisticsheep3264 Ok, I may need to research a most recent evidence-based way so may take a few weeks, but I will let you know when I do post it. It will be a regular video but if you want it to be an episode of "Help you Be you" let me know as well.

Hi Shannon, if you like to elaborate more on your symptoms, maybe I can be of help. How did the pain start, location of symptoms and aggravating/relieving factors. Thanks so much

​@@therani3dsir i got the same case...due to excessive hip rotation exercise...my pelvis got really fell bad after 2 days My right foot got longer Compared to other side My lower back hurts like My bone sticks out a little bit Compared to other side and its painful to walk

@@richardPogz Sorry for the late reply Richard, but maybe I can be of help. If you answer a few of my questions, then we can start, just let me know if you are up for it. Thanks so much for reaching out.

Ok, I will upload it next week monday 4/15/24. What particular joint dysfunction do you need? Is it a rotational dysfunction, extended vertebrae or flexed vertebrae. Thanks so much.

@@therani3d thanku so much sir

Any questions, just let me know as well as any video requests:)

What do you mean by Physiotherapy Prescription writing? Is that the referral for PT that's signed by the Medical Doctor? Let me know so I can help, thanks.

Strengthen both, just more reps on the right side. I wish I could assess your asymmetry:( if you need more help, reach out and we can do a video call.

Hi Kelly, to determine which side has the upslip or downslip, call it based on the symptomatic side. If all pelvic landmarks are higher on the left with left low back/pelvic pain, then it's an upslip. But if the pain is on the right, then it's a downslip. If the pain. If the pain is on both sides, then you will need to perform the manual therapy corrections. Whichever correction results to lesser pain, then that is the dysfunctional side. Hope this helps. If you have anymore questions, just message or reach out as these questions your posting are the ones I get all the time from DPT students and other PTs/PTAs.

I would want one, thanks!

@@FlipinTraveLin Hi, thanks for reaching out. If you could shoot me an email at theranimation@gmail.com, I can send it to you.