Mongolian Grill Style Eats at Home | Stir Fry Meal Prep
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- Опубликовано: 8 сен 2024
- This Stir Fry Meal Prep will change the way you make weeknight dinners. Here are the written instructions to follow: mealprepmanual...
This video was sponsored by ZWILLING and their Fresh & Save Vacuum Food Storage System. I have been using ZWILLING knives for years and their Fresh & Save Vacuum bags for Snack City for almost a year now so when they reached out and asked if I wanted to collaborate, it was an easy yes. The Fresh & Save Bags and containers are perfect for this Stir Fry application. #ZWILLING1731 and #FreshAndSave
Here is a link to the ZWILLING Fresh & Save Starter Set. Use the code "MEALPREP" at checkout for an extra 10 bags for free when purchasing a starter set:
www.kqzyfj.com...
Link to the Wok:
www.jdoqocy.co...
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
www.mealprepmanual.com
Great recipes as always. Weighed myself this morning and I'm officially 32lbs lighter since starting your meal prep recipes so thank you and keep up the good work👍👍👍👍
Good for you, man. I'm really trying to lose some weight and these videos popped up in my recommended. I've been wondering if I should give them a shot. Glad to hear it worked for you.
LETS GOOOOOOOOOOO
@@elbentzo yeah without a doubt, I couldn't recommend this channel more, really good food, nice little treats in there too and plenty of variety. Complete game changer in my opinion. Its all diet too, no gym or exercise routine to speak of. I walk a lot in my job so I guess that helps. My advice is go for it, you won't regret it. Best of luck buddy 👍
What’re ur favorite recipes from the channel? I want some recommendations
@@TeamClutch21 the big mac meal prep , the popcorn chicken as a snack the protein pancakes as a weekend treat and the banana and chocolate chip oat bake for breakfast. All taste really good imo but to each their own. The firecracker Brussel sprouts meal prep is really good also.
From 206 lbs to 185 since December and your meals have been a staple in my weekly diet you’re a game changer and I can’t recommend you enough to people I know
I’ve lost 10lbs since finding you a few weeks back 👍🏻 getting shredded for summer while enjoying good eats.
Amazing 🤩
Bro the subtle trolling you do with the fork technique is becoming my favorite part of these videos. Absolutely hilarious
Just ordered using your code! Great video! you’ve helped me a lot with practical mealprep that isn’t so daunting when one has a busy schedule. Praying you get even more acknowledgement on this platform.
Thank you for your support 😎
I know I'm late to the party, but this idea has been a gamechanger for me. I've burned through multiple pounds vegetables (cabbage) in just two weeks.
So much possible variety that is possible, I've been eating this for dinner every night for the past two weeks and I'm nowhere near sick of it.
I love this! I am definitely adding this to my rotation. I've been following your recipes and already lost 11 pounds. After years of failed dieting this was the key I was missing! Thank you!
Dude, I added this recipe to my prep the week this was uploaded and a month later I'm still rocking this regularly. This whole concept is a game changer for me and the Zwilling equipment is freakin gold. Endless possibilities with this concept that keep things different enough to WANT this for dinner over and over. Thanks for this channel and the website dude, quick healthy meals are the key to not going for unhealthy options, and you've made it super tasty and easy to do 👍 keep it up, you've got my support and I've been sharing your stuff with as many people as I can ✌️
The way you deliver your humor sounds so deadpan and borderline dry that it makes it even more hilarious.
I will forever now see cabbage as a dense canonball of leaves 😆
Great recipe! Looking forward to more! You have reinvigorated my joy for cooking. I am a single dude living on my own who hates doing dishes but loves cooking. Having to only do dishes about twice a week with your recipes has brought back that love that I had for cooking. That and the nutritional benefits. Stopped alcohol and been doing meal prep for a few weeks now with your recipes and when I last visited my folks they said that my face is already looking slimmer. You are the man! Thanks for these recipes!
Congrats on the sponsorship! You deserve it. You convinced me months ago and I got the same starter set.
The recipes I have seen so far all sound delicious, love the detail you go into regarding your process.
I have to mention that I have never seen anyone use a fork like that 10:46
Yet another fork technique I have to try! 🤌🏻
Great video Josh, will try this recipe tomorrow 🤝
Just trying to find one technique that doesn’t make the people mad
@@TheMealPrepManual I do something similar to that when I have a hand injury.
If people get mad at the way you use a fork, they probably deserve the extra stress of being mad all the time.
@@TheMealPrepManual good luck. This is the Internet, so people will get mad whatever you do.
I do love how you eat your meals on video and may have a few ideas; I don't think I've seen you use a ladle yet. Also, using a spoon to put food on a fork (compacting with a knife cause you're not an animal) and transferring with chopsticks into your hand to eat would possibly be the most unusual way if eating that I can imagine.
I'm on my third week of using your recipes. Sooooo good, and loving the chicken burrito bowls and pepper jack turkey breakfast bowls. Thanks for all you pour out, it's really helped me fine tune my nutrition, save money and add to my workout program to get shredded!
So cool that Zwilling sponsored you after seeing you use their products previously. I might actually make my first actual purchase from a sponsor of a channel! Haha
Josh I’d love for you to come up with a macro friendly pizza recipe. Ik this channel is focused on meal prepping but ever since I started meal prepping and being on a calorie deficit pizza is what I crave and struggle with the most.
Not a pizza but a favourite of mine that might help you out is using a chicken breast as your dough, it sounds weird but if you flatten a chicken breast and put some tomato sauce cheese and pepperoni or whatever topping it sure helps deal with some of those cravings
Ethan Chlebowski has a good one
I’ve tried for years to come up with an easy, yeast free, gluten free one but nothing has ever turned out. I’m sure it could be done with wheat though
I know very little about nutrients, but i make flatbreads using 2:1 ratio of self rising flour and greek yoghurt (theres for sure better methods but 2 ingredients is too nice. Look up 2 ingredient pita and you should find full recipe) then once they go slightly stale i make them into pizza's.
@@biggioblows8 thats a really good idea 💡 👏
My family has been making big batches of rice and eating throughout the week for all their life, and almost all of mine, I have never had an issue with it. Thanks for pointing this out Josh, I am really digging your channel.
showing how to input the meal into a tracking app was helpful thanks for including that
Martha Stewart says cooked rice can be kept for 2 weeks is the refrigerator!! I have done this for years! We usually eat it all in over a week!
I miss being at a Mongolian BBQ Grill when I was away in Arizona for college that's no longer there anymore.
The one I went to in college is gone too 🥲
What college? Was it UA?
Meal prep RUclipsr velveting his chicken? Absolute legend
I grew up eating rice that has been left out for 2-3+ days as well as other leftovers that my family just never refrigerates (usually stays in the pot on the stove to be eaten the next day). i guess people who grew up with asian families just have a better tolerance for that.
Nice touch with the progress bar for your ad read. Can’t wait to try this!
I really enjoy you showing your personality more in these vids, you’re funny af!
Gotta say, I was recommended your channel completely out of the blue and I really really really enjoy your videos! Has definitely given me more motivation for meal prep and made me excited to eat my prep again. Thankyou so much!
Josh, how do you really feel about veggies? Lmao! Love the commentary, and the sarcasm. Glad I found your site. I still think you should charge more for it. Regardless, love the recipes and videos. Never go away!
Thank you for your support 😎
@@TheMealPrepManual you got it!
Another beautiful looking dish. Will try this week. Thanks for sharing the recipe and tips to ease preparation!
I found a different method to really tenderize meats for stir fry/griddle style cooking. I used a top round steak the other day for beef and broccoli and it was as tender as a sirloin! Slice meat thin against the grain and on a bias. Rinse well, getting those hands in there and mixing up the meat, and wringing it out. let drain in a collander/strainer and squeeze excess water out. put meat in a bowl large enough to allow good mixing. Add 1/2 tsp baking soda per lb of meat, 1/2 tsp corn starch, some soy sauce, dash of sesame oil, a spoonful of sugar, and pepper. maybe a dash of kosher salt if using low sodium soy. mix well. allow to chill for 30 min. I stir fried this on my blackstone griddle with steamed broccoli and carrots, carmelized onion, garlic and sauce made from soy, hoisin, mirin, brown sugar, ginger, sesame oil, and some cornstarch. The meat got a nice brown crust, and veggies soaked up that sauce. Threw in some cooked rice noodles for an awesome lo mein style dinner!
Wow!! I discovered your channel over the weekend ( Sunday tobe more precise) and so far I've made 5 of your recipes. As somebody that went to culinary school and works in the food and beverage industry, it's great to find somebody that cares about flavor, texture, keeping it original, convenient and affordable!!!! In the past my biggest issue has been that I would get tired of eating the same thing for the entire week, but your approach is different! One more thing, would somebody please tell me what app is he using to inout all the values when creating the recipe? I use my fitness pal but this one on the video seemed nicer in my opinion. Keep it up!!
Macrofactor
You can also add corn starch to tenderize
Added the freezer bags to our wedding registry. They’re sold out, I think it’s got to do with all of your subscribers 😂😂
Haha hopefully they come back in time
BEST MEAL PREP CHANNEL EVER!!!! 🙌
the 60 Minutes snippets kills me everytime
My family has been eating rice, especially leftovers, for hundreds of years with no problem. You will be fine.\
Best meal prep channel on YT 💯
woot. just got my starter set and my extra bags. thanks for the code.
I’m new here amazing video btw I need to be pointed in the direction of whoever says you’re not supposed to eat left over rice. I’m Jamaican everything we make we almost always have leftovers and in 26 years of my life never had an issue plus leftover rice is best for fried rice. As a matter of fact I’m about to eat some leftovers right now.
Thanks. I’m going to start calling cabbage “leaf cannonballs”
Love it dude. Id also enjoy that cinnamon baked oatmeal or any preppable sweet foods! Thanks
I love my starter set! Those bags are the greatest!
What a great idea and product and thanks for recipe x
Your my favorite new healthy food subscription
Thank you 🙏
looks good
You have the best recipes.
What can I replace the gochugaru/gochujang with to make it more Chinese, Indian, or Taiwanese? It is the perfect base for so many recipes!
Love your videos! Really wish I didn't see how you use a fork though...
I remember you highlighted your sauce making baselines/guidelines in a video somewhere. I cannot find it anymore. Would you kindly make a RUclips short if you remember it
Great video, definitely going to try this one. I have been eating left over rice for years as well. Wish your discount code worked in Canada.
Check out @mealplanaddict on Instagram. She is Canadian and works with them as well. She may have a code 👍
@@TheMealPrepManual Oh great thanks so much.
Looks divine~
Hopefully with your sponsorship, you can afford to upgrade your induction cooker 😂 congrats! well earned!
Your content is outstanding!
Looks amazing!
Thank you 🙏
nom nom, ty.
Ive never seen someone hold a fork like they are going to ninja star toss it before
that looks fire
Hahaha "not a single report of a problem" from the deadly rice... dude they're all dead! 🤭
You don’t wash the bags right? I’d assume you just throw them out if they’re a mess and get more. Great looking recipe I look forward to making it.
Great recipes. I need to honestly use more of these ... But who holds a fork like that?! xD
Great video! One question: does the 62g of carbs include fiber? And well, here’s a suggestion related: if possible, add the amount of fiber in each portion 😀
Is it possible to replace the rice with rice noodles maybe? I'm not a big fan of rice, but I do like rice noodles
how about some bulking meals, high protein high cal low volume. for us hard gainers out here
I’ll add it to the list
Nice recipe 😋 great preparation 👌
Thank you 🙏
Can you make a meal prep video for a bulk?
I guess you didn't learn from snack city video when your precarious freezer balancing act came crashing down to the kitchen floor. I was waiting for that cut scene.
hey man love your videos - been a religious macro tracker for over 10 years now but have never seen the app you were using. Mind sharing what app that is?
Josh with the new fork techniques again
Vacuum pump? 😏
Did you use your boil chicken water as your chicken stock? It would bd a great way to be efficient
Opinion. I see there's a plastic set and a glass set, same price. Which would you choose? Leaning rewards the glass set but I see the link you shared is the plastic set.
The one in the video is the glass set. If you need light weight I’d go for the plastic but I use the glass more often
How long before I can eat the pickled vegetables?
What would be wrong with leftover rice? Hearing it for the first time... :D anyway! I like you recipes. I don't need to lose weight quite the opposite. And I come for inspiration. So thank you :)
There's a type of bacteria, Bacillus cereus, that can sometimes be in rice that can survive some cooking processes. It's a common cause of food poisoning. As long as you didn't leave your cooked rice out at room temperature for a long time and use it pretty quickly, and make sure to reheat it to a high enough temperature, you'll probably be okay... But generally you should be careful about it.
Just like Josh, I have eaten leftover rice and reheated it more times than I can remember and I've never gotten sick from it... It doesn't mean it can't happen though. Most people just get the squirts and an upset stomach, but some people have died of liver failure.
Never weigh my greens the calories are so low so don’t really bother. Stir fry looks awesome
Weird question. What vegatable peeler is that? Looks a lot better than mine!
It is from Zwilling
Love this! May I ask what Wok you are using? I'm considering if I should spend $80 for a carbon steel one from Misen
I’m using an enabled cast iron one from Staub. I’ll put a link to it in the description 👏
are the vacuum bags washable or just one time use?
they are reusable. I either clean them with hot soapy water or turn them inside out and put them in the dishwasher
commenting for the algorithm
Kale chips please
What's that app?
What tracking app do you use?
wait are you the guy who flips cars? your voice sounds the same!!!
DO IT
"you're not limited to one bowl" your grill didn't have all you can eat nights? Double bowls all the way
Haha the one we went to was a strict one bowler
You look like Ryan Giggs.
@Josh Cortis I Absolutely love your videos, discovered you a little while ago and got addicted to your videos, but I just have one question, if an average person like me say weighs 75Kg in order to build muscle needs to eat 160g of Protein, if I eat two of your meals for roughly 80g of protein what about the other 80g? because if I ate another two meals I would have the necessary amount of protein but I'll be in a calorie surplus, but If I don't I want have enough so what should I do?
This video was great up until learning that I'm going to die from leftover rice
10:49 Please, Josh, charge your phone... Your mother worries about you.... She said you could run out of gas and not be able to call AAA...
No will not die
Never
EY YO WAIT, WHY DOES HE HOLD HIS FORK LIKE THAT?
Looks good but I don't really see the point of meal prepping it doesn't take long to cook a meal everyday takes me 5 minutes to take out some chicken from my fridge some vegetables noodles or pasta or whatever potatoes and to make it right there
Hey does it work for europe ?
Unfortunately the code is US only. They have a European website though if you still want to try it out
@@TheMealPrepManual thanks for your time. Really appreciata your work. I begin sport and meal prep tomorow and will take subscription to your site too.
Mix the marinade before you add it to the chicken and you won't have to do so much work
That works too 👍
Any one else concerned with how he holds his fork towards the end?
11:12 That doesn't bother me, but the way you are using the fork sure does 😬
Seems like a lot of sugar for meal prep no ?
Sugar = cancer. Can we skip?
Heather it's 1 tbsp of sugar in a brine that you aren't even going to consume. You're going to be fine.
Yeah, you can omit the sugar if you like. It's meant to cut down on the sharp taste of the vinegar, but if you don't mind the pickles being very sour, then it's fine to leave it out.
@@Taricus oh I LOVE SOUR! Thank you! ❤️❤️
Not sure if you care about this kind of thing, but if you would like to pronounce 'Zwilling' properly, the "w" is more of a "v". It's the German word for twin :)
Good recipe, but someone has to rid you of your love affair with boiling chicken
1st comment
😁😁
bro did I just see you hold your fork between your figures sideways and eat like normal.