ASMR for Anxiety ~ Calming You Down ~ Caring Friend Roleplay

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  • Опубликовано: 6 сен 2024
  • i know this video seems a bit silly, but when my anxiety takes over i imagine having a friend being there saying things like these. i don't usually reach out to people when im struggling... maybe you're the same or maybe your friends just suck. hopefully i suck a little less than them in this video and can help you, if only a little bit and if only for a little while. you deserve to feel peace and love. i hope so much one day you find that and feel that always :)
    -------------------------------
    ✨✨𝗨𝗣𝗟𝗢𝗔𝗗𝗦 𝗘𝗩𝗘𝗥𝗬 𝗠𝗢𝗡𝗗𝗔𝗬, 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬, & 𝗙𝗥𝗜𝗗𝗔𝗬 ~𝟲𝗣𝗠 𝗣𝗦𝗧! 𝗟𝗜𝗩𝗘 𝗔𝗦𝗠𝗥 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 @ 𝟳𝗣𝗠 𝗣𝗦𝗧 ✨✨
    ------------ 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗠𝗘 ----------
    You being here, watching, liking, commenting kind things, your patience and understanding... it's all more than enough and more than I could ever want or dream of. 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗺𝗲 𝘃𝗶𝗮 𝗔𝗺𝗮𝘇𝗼𝗻 𝘄𝗶𝘀𝗵𝗹𝗶𝘀𝘁𝘀, 𝗣𝗮𝘆𝗽𝗮𝗹 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗿 𝗣𝗮𝘁𝗿𝗲𝗼𝗻 𝗽𝗹𝗲𝗱𝗴𝗲𝘀, 𝗜 𝗮𝘀𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲 𝗰𝗮𝘂𝘀𝗲𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗻𝗲𝗮𝗿 𝗮𝗻𝗱 𝗱𝗲𝗮𝗿 𝘁𝗼 𝗺𝘆 𝗵𝗲𝗮𝗿𝘁:
    www.braintraum...
    www.stroke.org/
    afsp.org/
    www.bbrfoundat...
    bestfriends.org/
    ----------- 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 ----------
    🐥 / frivvay
    🐥 / frivvifox
    🐥 / frivvifox
    🐥 / frivolousfoxasmr.real
    🐥 / frivvifox (for Early Access, Discord, etc.)
    ----------- 𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗠𝗘 -----------
    Business inquiries: business@frivvifox.com
    Questions, Comments, Concerns: mail@frivvifox.com
    -------------------------------

Комментарии • 2,9 тыс.

  • @itskilli
    @itskilli 6 лет назад +4746

    this video made me cry. i'm at a point where i feel like i don't have a single friend in the world, and being treated so gently like this made me lose it. sorry to be that sad person in the comments, i really loved the video. thank you and sorry if this comes across weird or something

    • @Poop-cm1lg
      @Poop-cm1lg 6 лет назад +271

      Don't worry I've been in that position so many times. My advice to you would be to see the positive in everything, even if it seems impossible you will find something good in the world. I don't have any freinds at the moment either, but I fell quite content when I'm doing something I love.

    • @Poop-cm1lg
      @Poop-cm1lg 6 лет назад +60

      Feel**

    • @itskilli
      @itskilli 6 лет назад +141

      thank you, it means a lot that you put the effort in to reach me and it's nice to know that i'm not alone 😌

    • @thykyu9006
      @thykyu9006 6 лет назад +110

      You're not alone, be sure. Better times will arrive, so dont worry. Sorry for my english, i give you a huge hug! 😊

    • @itskilli
      @itskilli 6 лет назад +61

      Thykyu 900 your english is great! thank you so much :)

  • @mintea2825
    @mintea2825 5 лет назад +1151

    This comment section is genuinely beautiful hearing how much this video has affected people and helped with anxiety, panic attack’s or just feeling low. To every person reading this, you are a strong and beautiful force to be reckoned with who was put on this earth for a reason, never deny how incredibly rare and special you are❤️

    • @blond5361
      @blond5361 5 лет назад +9

      mintea bless you for being so sweet, thank u. i needed to hear something like that

    • @jesse23chndlr
      @jesse23chndlr 5 лет назад +3

      dealing with death is much worse

    • @dajanichellesmith2987
      @dajanichellesmith2987 5 лет назад +2

      mintea: Thank you!

    • @ellieseddon2232
      @ellieseddon2232 5 лет назад +3

      mintea I know you posted this 6 months ago but god bless you

    • @rosabellella
      @rosabellella 5 лет назад +3

      a e s t h e t i c i love this community so much 😍 you are amazing

  • @m-ratedstudios9457
    @m-ratedstudios9457 5 лет назад +577

    Your singing is everything. Ever considered making your own Musical ASMR? Your voice is extremely special. I think everyone here agrees.

  • @madysonhjetland5087
    @madysonhjetland5087 5 лет назад +469

    I got in a bad car accident today. This video is so comforting. I had a deep connection with my car. It sounds stupid maybe.. but I’m introverted and being able to go on long drives and listen to my music was how I recharged myself and stayed calm. I live such a busy life... that alone time was so precious to me. While yes, I can get a new car... It just won’t be the same. This video is so great. Thank you so much for always putting so much love into your content 💓

    • @nemesisyt6607
      @nemesisyt6607 5 лет назад +3

      Madyson Hjetland what kind of car

    • @gaminggirl7066
      @gaminggirl7066 5 лет назад +26

      I understand where you’re coming from and it’s not stupid, it’s you being you and don’t let anyone tell you different

    • @lr2683
      @lr2683 5 лет назад +15

      I completely understand you, its not weird at all, its very natural to develop a strong emotional connection to things that are that important to you. I hope you're doing fine

    • @zurivision
      @zurivision 4 года назад +6

      Yea it's that one thing that's been there through everything so I get it

    • @Shadow_Nerd
      @Shadow_Nerd 4 года назад +6

      It's not stupid at all. It's perfectly normal.

  • @luciaangelique3127
    @luciaangelique3127 5 лет назад +392

    I was crying last night when I listened to this and I felt better instantly, i'm not kidding.

    • @Blue_Novas
      @Blue_Novas 4 года назад +17

      Just reminding you that you did this a year ago :3

    • @jess2238
      @jess2238 3 года назад

      My Best friend since kindergarten is moving away😭😭

    • @naikie1239
      @naikie1239 3 года назад +1

      @@Blue_Novas just reminding her that she did this 2 years ago

    • @Blue_Novas
      @Blue_Novas 3 года назад +2

      @@naikie1239 and u reminded me a year ago 💀

    • @CharlottejoleeASMR
      @CharlottejoleeASMR 3 года назад

      same same

  • @kc3014
    @kc3014 6 лет назад +420

    You have no idea how much this video means. I suffer from multiple mental illnesses one of them being anxiety, anxiety/panic attacks are not very fun. I have self harm scars on my thighs from when I was at my lowest. I am currently on the journey of bettering myself. I know it’s not that long, but I’m proud of myself for being about 1 week clean. This video could not have come at a better time. Thank you so much for this video

    • @davidgpeterson
      @davidgpeterson 6 лет назад +9

      shopping for tsunamis keep your chin up. Hope you’re okay.

    • @charlieburgoyne31
      @charlieburgoyne31 6 лет назад +12

      shopping for tsunamis im so proud of you my friend !! i hope you're doing well ❤

    • @noraeleo.
      @noraeleo. 6 лет назад +11

      shopping for tsunamis I don’t know why but your comment made me calm down a bit, thank you for sharing this.

    • @kc3014
      @kc3014 6 лет назад

      Cole B I’m doing great thank you xx how about yourself?

    • @aidanmills7188
      @aidanmills7188 6 лет назад +5

      shopping for tsunamis one day at a time 💖

  • @shinywiggle
    @shinywiggle 6 лет назад +636

    I have really bad anxiety and i was drawing, but my hand kept spazing, and i soon went into an anxiety attack, for no apparent reason. I was looking for something to calm me down, and I found this. I didn’t really know what it was, but i was freaking out and i needed a solution. I clicked on it and kept looking for another one, but then i relized that this help me, a lot. I kept watching, AND WOW! This is so great! I felt really loved while watching this, and my anxiety drifted off, along with all my worries! I don’t know how this wonderful girl does it, but she does, and she deserves more credit than she has. 10 out of 10, recommend this to anyone with anxiety, or just anyone in general. You are literally the best!

  • @CrazyIrishmen7
    @CrazyIrishmen7 6 лет назад +658

    Frivvi - "let's focus"
    Camera - *immediately goes out of focus*

  • @renthehag
    @renthehag 6 лет назад +238

    I saw this once when it came out and then saved it to a playlist and also linked it into a page of notes I have on my phone filled with coping skills and advanced distress tolerance skills I use to deal with PTSD. The list is a new thing I’ve been making and trying with my therapist lately. It’s been about two weeks, and I haven’t watched it since.
    A few hours ago I had a massive panic attack while I was driving - well, it started ten minutes before I got to my destination, and as soon as I got inside I proceeded to nearly lose it. Calm breathing didn’t work, cue-controlled relaxation, coping thoughts, nothing. Until I remembered my list. And I saw this video on it. So I put it on.
    Frivvi, you kinda saved me from having a complete meltdown in the bathroom of my grandma’s nursing home. I can’t even tell you how grateful I am that you made this, that you DO this, that you took your own experiences and used it as a tool and created something that others can use to help themselves in their moments of pain and fear. This video hit the pause button on my anxiety and put me back into a place of peace when I didn’t think that was possible.
    Thank you. Seriously, thank you. 💖

    • @daddyson9104
      @daddyson9104 6 лет назад +4

      TuttiTunes this is very touching and I hope you get better and better by time :)

    • @chevysilverado8268
      @chevysilverado8268 4 года назад +1

      I grew up in a abusive family and I have a job where there are ALOT of arguments and yelling and fighting, it triggers my anxiety and I start to have my heart beat through my chest and I get light headed and personally this video has been the BEST way I have been able to calm down including all of the hundred other ways I tried, much love frivi keep doing what your doing

  • @NINERGANGMEMBER
    @NINERGANGMEMBER 6 лет назад +536

    I really hope you realize how much good you're doing for so many people including myself & how much you mean to a lot of people including myself. A real angel 😇 on earth keeping us calm, cool, & collected. Such a beautiful soul kept in such a beautiful girl 😍😘. I wish 🙏 you continued success & please don't stop what you do, it means so much 🙋.

  • @TalandLiv
    @TalandLiv 6 лет назад +143

    Can i just say you literally are one of the best people ever, I have such bad anxiety and you literally make it so much better. The way you handle and comfort people is so good and gentle. The fact especially that you said ‘you don’t need to talk, it’s okay, you don’t need to explain anything’ is so good, nobody ever handles it like that and it’s 100% the right way to. I love you Frivi ^_^

  • @poetess-troubadour
    @poetess-troubadour 6 лет назад +371

    I played this yesterday night. Usually I watch ASMR for the tingles/feeling of calmness that it brings, but yesterday I passed out right after you saying 'you don't need to talk'. I remember waking up somewhere in the middle (I suppose) later from your singing something about someone to rely on (? I'm rewatching now but still not there yet so idk) and the pitch getting a little higher, in some miraculously not irritating way, and I was like 'oh, that's Frivvi singing me to sleep' feeling like you were right there beside me, like it was something normal. I felt asleep again that instant. Feeling so calm and relaxed it almost seemed unreal. It was the most serene sleep I've had in quite some time. Thank you, Lauren. You do work miracles. Hope this message shares the magic a bit. 💛🦊 Hope you're feeling better btw. Get well soon~ Love love love 💖

    • @sadiemae4997
      @sadiemae4997 6 лет назад +1

      MadBubble same!

    • @kermit2299
      @kermit2299 6 лет назад +4

      Aww, that was so precious! 😊

    • @adios1086
      @adios1086 6 лет назад +8

      Who
      Is
      *LAUREN?*

    • @JK-et6yo
      @JK-et6yo 5 лет назад

      MadBubble n

    • @maryammissawi6824
      @maryammissawi6824 5 лет назад +4

      bruh i was so confused thought u meant u passed out and woke up in the middle of mowhere

  • @JB-tl7lk
    @JB-tl7lk 6 лет назад +316

    This actually made me tear up a little - living with Anxiety and Panic attacks on a daily basis really sucks. Even though I don't know you personally I'm glad I have your videos in my life. Thank you for all you do with ASMR. Love You!

    • @abc_u_hater
      @abc_u_hater 5 лет назад +3

      Yo from a Seahawks fan (Lol) ik how u feel bro... i hope you find happiness and can beat ur battle with anxiety and panic attacks im trying myself 🤙

  • @daddyson9104
    @daddyson9104 6 лет назад +2794

    Whoever reads this...
    I love you, you’re more than enough, you’re amazing, you’re beautiful and most importantly, you’re loved :)❤️

  • @yuridokidoki4281
    @yuridokidoki4281 6 лет назад +489

    I wish a had friends like this. I don't have any friends in real life

  • @Claudia-dm9ok
    @Claudia-dm9ok 6 лет назад +178

    Me: Hey I just wanted to-
    Frivvi: nO it’s okay you don’t have to talk
    Me: but I-
    Frivvi: shHHHHHHHHHHHH
    Me: juST LET ME TELL YOU I LOVE YOU DAMMIT

    • @FrivolousFoxASMR
      @FrivolousFoxASMR  6 лет назад +63

      hahahaha omg now i feel like a jerk LOL p.s. i love you too

    • @Ari-gm9gk
      @Ari-gm9gk 6 лет назад +6

      Hi I’m Trash Haha

    • @blond5361
      @blond5361 5 лет назад +1

      Hi I’m Trash this is the best thing I’ve seen in a while ahah

    • @insertname7003
      @insertname7003 5 лет назад +1

      Love you too no homo

  • @kenneth_rapha3865
    @kenneth_rapha3865 2 года назад +11

    as a guy with nobody to go to when i have these moments of anxiety and when i’m struggling with my thoughts and emotions, this video really made a difference and it really helped. i’m so glad there’s stuff like this out here. thank you frivvi

  • @chloemae5935
    @chloemae5935 6 лет назад +64

    I was having a major panic attack and nothing was calming me down, but this did. So, thank you so much.

  • @user-ez9je5hh6t
    @user-ez9je5hh6t 5 лет назад +264

    I'm bi and am struggling coming out to my parents and I had a panic attack about it and this really helped ❤

    • @zandernaegele7223
      @zandernaegele7223 5 лет назад +22

      •Ľiľăč•Ğăčhă• They will accept you. My parents do. I wish you luck. Just push and push and push your insecurities. I know life sucks and I know you wish that it all can go away. Just keep pushing through your troubles. Have a good life!🙂

    • @bigboi2649
      @bigboi2649 5 лет назад +7

      Of course it's the one with the gacha profile pic lmao

    • @zurivision
      @zurivision 4 года назад +7

      I'm in the same boat as you. Honestly some people don't understand the struggle of be a LGBTQ+ and people not expecting anything of that. I'm bi trying to come out to my parents so it's difficult and some time I think I will just never tell them. Just remember that so many people are here ready to help

    • @rayyyyyyyyyyyyy13
      @rayyyyyyyyyyyyy13 4 года назад +2

      •hxney.bee• okay this actually made me tear up you can and will do this. I am struggling to figure out my sexuality too and I don’t know how to come out either, but we can do it 🐶

    • @rynfizz
      @rynfizz 4 года назад +1

      Bi friend! Hiiiii!

  • @CaptainJax85
    @CaptainJax85 6 лет назад +99

    Even though at this moment in time I am not having a panic attack, my depression and anxiety is really bad right now for lots of reasons and this helped me relax a good bit. Your videos help me so much with sleep and relaxation and I love you so much. You're so beautiful and deserve so much happiness xoxoxoxox - 𝑹𝒂𝒄𝒉𝒆𝒍

  • @iplayrunescape1998
    @iplayrunescape1998 6 лет назад +27

    This comes at such a perfect time. I feel like my life is falling apart. My friends all left me, I'm trying to figure out how to be an adult, and I feel all alone. I haven't had a genuine feeling of comfort and happiness in such a long time. Your uploads give me an escape from this madness. Thank you Frivvy.

    • @ctiann1834
      @ctiann1834 6 лет назад +3

      A Lost Soul completely understand where your coming from I've lost everyone ,when I have anxiety attacks I have no one to go to that understands but please know you will be okay ❤

    • @iplayrunescape1998
      @iplayrunescape1998 6 лет назад +2

      Thank you so much. It's hard to remember that mid-attack, but I will try my best. If you or anyone ever needs somebody, I'm always here too.

    • @erinelizacousins
      @erinelizacousins 6 лет назад +2

      All will fall into place, so give your brain some time to be at peace, you deserve some peace, I hope all is well for you 💛

    • @ctiann1834
      @ctiann1834 6 лет назад

      Loveable Lizzy exactly ❤

  • @Rican_
    @Rican_ 6 лет назад +145

    I have not seen any bad comments about her and i hope it stays like that she is such a bright , beautiful from the inside and out love you and your vids thanks so much.

  • @snail6793
    @snail6793 5 лет назад +49

    0:00-19:07 my favourite part 🌙✨

  • @chevysilverado8268
    @chevysilverado8268 4 года назад +85

    11:51 it’s just for me but if you want to use it, it costs one like
    ⤵️⤵️

    • @ckk176
      @ckk176 3 года назад +2

      THANK U SM FOR THISSS

    • @chevysilverado8268
      @chevysilverado8268 3 года назад +1

      @@ckk176 I knew it would come in handy for people

  • @mckennam2591
    @mckennam2591 6 лет назад +291

    Omg friv. You don’t know how I much I needed this. I’m sitting in bed right now crying over stupid things and I can’t fall asleep my day has been so stressful. I came looking for your “plucking away negativity” video but I am so happy I saw this. Thank you so so much.

    • @erinelizacousins
      @erinelizacousins 6 лет назад +5

      Kenna 2 I hope you’re doing better soon 💛

    • @kaitylol3106
      @kaitylol3106 6 лет назад +7

      Kenna 2. I hope you have a better day tommorow. I really do. My sister has anxiety and depression and I feel bad. I really really hope you get better.

    • @izzysouthh
      @izzysouthh 6 лет назад +3

      i feel you, get better ❤️

    • @syazlyana4205
      @syazlyana4205 6 лет назад

      Have a nc day, babe. I hope u can release ur tension 💕

    • @ashey3726
      @ashey3726 6 лет назад

      I feel you and the worst thing is I have anxiety and depression and my grampa died 3 weeks ago and I’m still upset about it :/

  • @Emilyemiluemloy
    @Emilyemiluemloy 6 лет назад +80

    First day of school tomorrow, I’m _way_ more nervous than I should be. This helped so much, god bless you

    • @Norealli
      @Norealli 3 года назад +2

      Hey it’s been a couple of years, hope your first day went well!

    • @Emilyemiluemloy
      @Emilyemiluemloy 3 года назад +6

      @@Norealli hey thank you 😄 damn a whole lot has happened in my life since I commented that, it’s nice to look back on that shit. I actually just graduated high school a month ago

    • @mohammedyousef7d650
      @mohammedyousef7d650 2 года назад +3

      @@Emilyemiluemloy yay 😄💜 r u happy?

  • @sarahasmr5883
    @sarahasmr5883 6 лет назад +67

    I just wanna comment, and I hope you’ll see this. When I was having a full blown anxiety attack at 1am, with no phone or computer, due to parents punishing me (for so many complicated reasons). i turned on my tv and looked for an “anxiety attack asmr” to listen to. i was crying, a mess, could not breathe. when you sang.... i sang along, crying more, feeling like you were truly a friend to me, and for that, thank you. so much. you saved me that night in my mind. you might not realize it, but you truly helped me through that dark time. thank you.

    • @OfTheCoast1234567
      @OfTheCoast1234567 6 лет назад +12

      sarah asmr much love for you Sarah... nighttime is the worst time for anxiety and depression. Glad you were able to make it through that night

    • @ohwow9559
      @ohwow9559 4 года назад +1

      sarah asmr damn this made me tear up, hope youre doing better

    • @raethemushroom_385
      @raethemushroom_385 4 года назад

      ❤️😊

    • @raethemushroom_385
      @raethemushroom_385 4 года назад

      You are loved I care for you don’t worry everything’s ok sugar cube u can get thru this xx

  • @laradenyer5061
    @laradenyer5061 5 лет назад +27

    I was crying when i clicked on this video, i didnt settle down straight away but i felt better, thank u Frivolous Fox💖

  • @itzzthefarmer4806
    @itzzthefarmer4806 5 лет назад +36

    I have OCD and I have so many things racing through my mind and you are helping so much thanks you

  • @DragonCrystall
    @DragonCrystall 6 лет назад +357

    You couldn't have uploaded at a better time. I have had a really low day today mentally and I am so glad you uploaded this video. I will definitely go back to this for future days. You help me so much and I love your videos. I want to meet you one day but I'm worried I'd breakdown crying. Social situations are not my thing but this helps with my anxiety so much.

    • @anjelica3396
      @anjelica3396 6 лет назад +2

      My brother just had an anxiety attack right before she uploaded.

    • @emilyhorner3903
      @emilyhorner3903 6 лет назад

      Crystall - same:(

    • @jameszest3912
      @jameszest3912 6 лет назад +2

      CinDa Cim actually, exercise can help with anxiety

    • @Taguymcfly
      @Taguymcfly 6 лет назад +1

      James Zest wait fr?

    • @Taguymcfly
      @Taguymcfly 6 лет назад

      Crystall I hope you get better :3

  • @77jamess
    @77jamess 6 лет назад +73

    I suffer from a panic disorder and housebound for 6 years with agoraphobia. Your videos help. Thanks FrivolousFox.

    • @ventimulattolatte9091
      @ventimulattolatte9091 6 лет назад

      77jamess her nickname is frivvy or Friv 😊

    • @mounirelmahmoudi6506
      @mounirelmahmoudi6506 6 лет назад

      what's that ?

    • @Makayla-oh2et
      @Makayla-oh2et 6 лет назад +17

      Elijah Nickel telling people to not get offended doesn't make it any less of a bitchy thing to say

    • @morgandeen
      @morgandeen 6 лет назад +3

      okay, so why did you comment? Could have just kept it to yourself but okay?

  • @ethot8397
    @ethot8397 5 лет назад +28

    i was sobbing my eyes out at the beginning of this video and somehow ended it smiling 💓 thank you

  • @maddie.-.1192
    @maddie.-.1192 3 года назад +6

    I know it has been almost three years since you made this video Frivi, but I wanted to thank you. This video made me feel so safe its unreal. Thank you for all you do.

  • @mattwakeley
    @mattwakeley 6 лет назад +37

    I watch ASMR videos every night to calm me down, but this... this might be the best video I’ve seen yet!

  • @hipsterdoggo7604
    @hipsterdoggo7604 6 лет назад +232

    Her teeth are so white 😮
    I'm so jealous!.. 😭

    • @MouldedSalad
      @MouldedSalad 6 лет назад +27

      Yeah... that dog toothpaste just ain't all that it's cracked up to be... plus trying to hold a toothbrush must be an absolute nightmare for you! 🐶

    • @myliahwebster3459
      @myliahwebster3459 6 лет назад +5

      @@MouldedSalad 😍😍I LOVE YOU😍😍

    • @daddyson9104
      @daddyson9104 6 лет назад +5

      Hipster Doggo they look like they’re made out of porcelain

    • @mircelyrodriguez
      @mircelyrodriguez 5 лет назад +2

      Same

    • @catalinamaria723
      @catalinamaria723 5 лет назад +1

      So I was just thinking about this and after one second I found your comment 😅😂

  • @Kaylinobrien
    @Kaylinobrien 4 года назад +14

    I have been dealing with extreme anxiety for months, that has left me unable to leave my house. I don’t how but when you said it’s just a feeling and it’s not real I felt a snap in my head and my anxiety was just gone. I have no idea what you did but thank you❤️❤️❤️❤️

    • @Emilyemiluemloy
      @Emilyemiluemloy 4 года назад +1

      It feels like the end of the world because you can’t calm down, then you realize it really is just a feeling and doesn’t do any good. It’s kinda cool how that can happen

  • @xxnike0629xx
    @xxnike0629xx 6 лет назад +279

    Well I definitely do remember when Frivvi had that emotional break down on video and then had to take some time away. It's totally okay and normal for anyone to feel emotionally compromised every now and then. It's part of being human and it's part of life. The important thing is to process through your emotions and not keep it in. Take your time and let the emotions flow through, and then come back to your normal routines.
    Anyway, thanks for another great ASMR video. =)

    • @7thWrdLord
      @7thWrdLord 6 лет назад

      xxnike629xx what video was this

    • @yamzboi3221
      @yamzboi3221 6 лет назад

      ZEEREALPEEXA the video that she is crying in the thumbnail in....

    • @triggerdmillennial9624
      @triggerdmillennial9624 6 лет назад

      Which one was it?

    • @yaffestudios1896
      @yaffestudios1896 6 лет назад

      xxnike629xx x

    • @desmeonrl7676
      @desmeonrl7676 6 лет назад +11

      xxnike629xx Well but there is also clinical anxiety which is constant and not an emotion. I have clinical anxiety and in that situation it isn't just an emotion. People say "everybody has anxiety at some point" but I can tell you there is a MASSIVE MASSIVE difference between what most people have and clinical anxiety.

  • @chiirolock9044
    @chiirolock9044 5 лет назад +77

    anxiety: hAI
    me: not this again
    frivvi: **yeets anxiety out window**

  • @beckysaville99
    @beckysaville99 6 лет назад +82

    This video really pulled me out of one of the worst panic attacks I've had in years. I've been really paranoid about my heart lately (though I don't really have a reason to be) and tonight I started getting really bad pain and tingling in my left hand. That sparked a huge panic attack and I thought I was having a heart attack. It was awful. This helped me to start breathing again. I still have the sensation but I'm still here and I feel a lot better. Thank you so much ❤

    • @skimaskthesubgod5299
      @skimaskthesubgod5299 5 лет назад +5

      beckysaville99 I completely understand that one... most of my anxiety stems from being worried about my heart health even though whenever I go to the doctors my heart is always fine. But phantom pains and the slightest bit of numbing freaks me out really bad

    • @johnathantaylor5913
      @johnathantaylor5913 4 года назад +4

      Health anxiety is huge for me too, especially irrational thoughts about my heart. How are you getting on a year later? I hope things are better for you. :)

    • @zappyyz6368
      @zappyyz6368 4 года назад +1

      In the exact same position but im worried about my weight having an impact on my heart and the fact my neck hurts and i have a tight chest

    • @beckysaville99
      @beckysaville99 4 года назад

      Johnathan Taylor I have good days and bad days. It was going great before quarantine but now that I’m basically stuck in a house with little activity and really bad food choices and messed up eat/sleep cycles, I’ve been getting worse. Not many people in my world know how bad health anxiety can be. My anxiety attacks manifest into physical conditions. If I’m scared I’m having a heart attack, I get those symptoms. The same for most other major health issues. I hope you’re doing okay during quarantine. I understand you.

    • @beckysaville99
      @beckysaville99 4 года назад

      TheCriticalKid 6223 I feel that. You’re not alone though. I promise. Had another attach tonight that led me to this video and I saw your response. We aren’t alone. It’ll all be okay ❤️. Just remember to breathe and listen to her words.

  • @yayarivera949
    @yayarivera949 6 лет назад +125

    When she said this was our place I just imagined all of us getting there and being like “wait this was supposed to be OUR place why are they so many people?”

    • @iPhone_2
      @iPhone_2 6 лет назад +2

      Our = belonging to more than one person

    • @proudguardofwhiterun5770
      @proudguardofwhiterun5770 6 лет назад +12

      Bro, scoot over, this is my seat.

    • @lbollowl6850
      @lbollowl6850 6 лет назад +4

      Yaya Rivera communism

    • @alexanderthe32nd54
      @alexanderthe32nd54 6 лет назад +1

      It must be a really long bench...

    • @907bluebell
      @907bluebell 6 лет назад

      Hey, look watch me throw these leaves in the water you guys! 😆 God this helped me so much, is it weird when she said our place I imagined myself then so many more people calmly sitting and quietly chatting.. enjoying the peacefulness of the wind and river. The leaves causing ripples in the water when they land on the surface, and also sky floating away. Just this big quiet and calm group (aka the fans) enjoying her talking in our ears reassuring that we are okay and there is a reason we are here on earth, and emotions are a thing! Emotions are okay! -heh sorry for chatting for so long enjoy! 👋🏻

  • @OfeliaMarie1
    @OfeliaMarie1 6 лет назад +24

    As an anxious person, I’ve never clicked so fast

  • @mattbombertv4326
    @mattbombertv4326 6 лет назад +57

    I just want to say, I've had countless panic attacks to the point where I've been rushed to the hospital. Every time someone has said "you will be fine I promise" they have always been right. If you are having a panic attack right this second just know you are fine, nothing is going to happen. You will be okay.

  • @zoraidavazquez8505
    @zoraidavazquez8505 5 лет назад +4

    Wow this helped me so much.❤My anxiety gets rapidly worse because I have separation anxiety and I constantly need some sort of fidget or something to distract or my brain tries to pull me back to where I was before, then I found this video and I have loved firvvy for so long and she is the best thank you!!❤❤

    • @dumbcosplays2797
      @dumbcosplays2797 5 лет назад

      zvlogz - same but this video won’t help me and I’m crying so much that I’m legit coughing on my ground

  • @dadedodidu5926
    @dadedodidu5926 4 года назад +10

    I know what I'm about to say may sound kinda sexist to some people, but from the bottom of my heart, it's not. I really wish I had a female friend who treats me like this. I love my male friends and I have the best time with them and the best memories, but I think the softness and sweetness that females have when it comes to comforting you when you're at your best moments is something truly unique. I'm totally past thinking of women like I was teached to think time ago, we are all unique in our own ways and I truly think feminity is a true and calming beauty that gets to warm my heart. Lately the only comfort I get when I'm frustrated and depressed are some motivating words (which I do appreciate), but I do need someone to relax me, to tell me personally I'm much more than I think I am, someone who touches my face and makes me feel home, someone to take me away from reality for a bit so I can see it with rested eyes and perspective. That is why I genuinely thank you for making this video, it was truly heartwarming

  • @sarahsloan4456
    @sarahsloan4456 6 лет назад +512

    I love you so much for making this particular video Frivvi...you're a mind reader!! 😘

    • @hella_randoms7289
      @hella_randoms7289 6 лет назад

      Sarah Sloan Oh Haii!! You watch both of them! Paleaga (if that's how you spell it) and Frivvi! Their both my favorites. Anyway, nice to see ya!

    • @sarahsloan4456
      @sarahsloan4456 6 лет назад +6

      Frivvi, Pelagea, Goodnight Moon and Gibi are my ASMR goddesses...but NOBODY outshines Frivvi 😊

    • @hella_randoms7289
      @hella_randoms7289 6 лет назад

      Sarah Sloan Same, I've never heard of Goodnight Moon, I'll have to check them out. But it is definitely true Frivvi is the most amazing ASMRist and overall person I know of online 😊 Anyway, glad to see you in the comments! Lol

    • @Jackanapes7
      @Jackanapes7 6 лет назад

      Wolfy_ Randoms17 I watch both of them as well.

    • @snxgsiv6195
      @snxgsiv6195 6 лет назад

      Gibi is by far the best she gets me hella tired which is good

  • @ashleyvee
    @ashleyvee 6 лет назад +26

    I already watch your videos, but this one helped me more than you'll ever know. I haven't slept in a few days after someone tried to break into my home while I was awake in bed. I have been so scared since. This video really helped. Finally going to get some sleep tonight. Thank you, friv ♡

    • @FrivolousFoxASMR
      @FrivolousFoxASMR  6 лет назад +7

      Ashley D I’ve had a scare like that before and it’s honestly... there’s no words. I’m glad to know your safe!! Hope this video helps! You deserve a good nights rest with peace of mine 💕

  • @vxlbrm
    @vxlbrm 6 лет назад +168

    It's like you read my mind frivi. I honestly was just having an anxiety attack thank you so much 😔💗

    • @joshuaali9973
      @joshuaali9973 6 лет назад +1

      ur not serious...... omg are you?

    • @scaredface347
      @scaredface347 6 лет назад +1

      Joshua Ali omg are you for real?

    • @taea.1222
      @taea.1222 6 лет назад

      Val Ramirez YEA ME TOO!!

    • @myouimina1672
      @myouimina1672 6 лет назад +4

      Is this anxiety? I cried for no reasons i always say the things i want listing them repeating them. Worrying for no reason its always happening to me?

    • @907bluebell
      @907bluebell 6 лет назад

      Twice FanPage most likely yes, I’m not diagnosed , but my parents and others say I have severe anxiety.

  • @isabel9352
    @isabel9352 5 лет назад +19

    this is this best comment section I have ever seen 😊there's SO MUCH LOVE ❤️

  • @fredlucas1292
    @fredlucas1292 5 лет назад +16

    I woke up while listening to your singing with only 1 earbud in, and I didn't move because I was afraid that you'd stop not knowing that I was listening to you. Beautiful voice.

  • @madselisabeth02
    @madselisabeth02 6 лет назад +40

    definitely going to use this on the first day back to school. that day always gives me the WORST anxiety ever.

    • @kzn8711
      @kzn8711 6 лет назад

      - mads! why man?

    • @madselisabeth02
      @madselisabeth02 6 лет назад +5

      Kahiruko why school gives me anxiety? well i’m not sure why because i’ve been going to the same school for years. but it always makes me feel like absolute shit. getting on the bus and have everyone look at me and then i think everyone’s judging the shit out of me and then wondering where i’m going to sit and then wondering if i’m going to be alone all day. i don’t know. 😕

    • @carlstendahlwerw9640
      @carlstendahlwerw9640 6 лет назад +2

      - mads! I know it’s hard, and not something you can just do, but try not think about what others think bout you, you surely are great person, and though we don’t know each other, I hope you get through the rough times, you’re not alone and certainly has never been the only one sitting in that hard situation. Things get better, always remember that, even if you don’t believe it now.

    • @Katherineitalia
      @Katherineitalia 6 лет назад +1

      - mads! That’s how I feel :(

    • @madselisabeth02
      @madselisabeth02 6 лет назад +1

      carl stendahl Werw thank you so much for this. honestly. school is weeks away and i’m getting anxiety already. this is so much appreciated and made me feel ten times better.

  • @zutoo814
    @zutoo814 6 лет назад +121

    17:05 nothing helps cure my anxiety more than a healthy dose of competitiveness, saltiness and rage that comes with mario party

    • @goncalogarcia4549
      @goncalogarcia4549 6 лет назад +9

      Zutoo YT True, mario party make more violent kids than GTA and Call or Duty together

    • @Hari-tt6qf
      @Hari-tt6qf 6 лет назад +4

      Fuckin beautiful but don’t hug me in scared

    • @Tristan-2016
      @Tristan-2016 6 лет назад +1

      I mean it makes you focus on something different at least

    • @wackyiowa724
      @wackyiowa724 6 лет назад

      Zutoo YT comparable to having to play fallout new Vegas on “very hard” with a intelligence of 1 and not being able to use vats.

    • @gustavepitard8092
      @gustavepitard8092 6 лет назад

      Zutoo YT all the friendships ruined....
      All the lunch money gambled away....

  • @queermiles7152
    @queermiles7152 6 лет назад +85

    omg i love this!

  • @humbertopinto9
    @humbertopinto9 4 года назад +7

    Hey, I Know this is my third time commenting here. But this video has saved my life once more.
    When depression and anxiety strike, it is almost impossible not to feel vulnerable. But video makes me feel sheltered, safe, embraced, protected.
    There is nobody I know that can make me feel this way. So thank you Frivy, it wasn't for this, I would have crossed the line. Thank you

  • @Emilyemiluemloy
    @Emilyemiluemloy 6 лет назад +119

    Dude I actually really wanna play Mario party with you lmao

  • @josilyngrace7127
    @josilyngrace7127 6 лет назад +30

    This reminds me of when my mother would sing me to sleep when I was a little girl I miss that thank you for reminding me of that 😊🙂

    • @jeremy22b
      @jeremy22b 5 лет назад +2

      Same here. It's like I'm back in infancy with my mother's loving voice soothing me. ASMR is new to me.

  • @cornnuts9812
    @cornnuts9812 6 лет назад +12

    This is why you're my favorite ASMR channel. I love you so freaking much and you don't have any idea of how much you've helped me with just saying that I matter, that I'm not alone and that I'm loved. Somehow I feel so close to you. You're the reason I don't have that much anxiety attacks at night or during the day when I start overthinking too much. You feel closer than anyone sitting next to me and that's one of the reasons I appreciate your channel so much. Thank you. I love you and never change please'

  • @Thefitty
    @Thefitty 6 лет назад +301

    *ah aw oh mt god thank you so much thank you I'm actually having an episode right now..*

    • @jgirlrulez
      @jgirlrulez 6 лет назад +6

      theFitty I hope you are feeling better !

    • @Thefitty
      @Thefitty 6 лет назад +7

      Lovely Bones my mood is so turbulent sometimes it's frustrating.

    • @barbarawaters1365
      @barbarawaters1365 5 лет назад

      The mt god thanks you back

  • @s.h.i.e.l.d.6168
    @s.h.i.e.l.d.6168 3 года назад +5

    I was panicking over something and this video really helped calm me down.

  • @swagalert5873
    @swagalert5873 4 года назад +7

    I know it's 2019 now, but I'm sitting in my room in complete darkness eating grapes, crying, and rewatching this video for the 5th time. I only discovered this video last night since this is the worst my anxiety has ever been. But thank you Frivi ❤

  • @domenicodanna2123
    @domenicodanna2123 6 лет назад +82

    This is so freaking cute OwO

    • @FrivolousFoxASMR
      @FrivolousFoxASMR  6 лет назад +7

      D: thank you! hopefully its more relaxing than anything, though o-o

  • @tylertot4400
    @tylertot4400 6 лет назад +8

    you uploaded at the perfect time. my horse was on the brink of choking to death from eating food too fast, and was coughing up food for 5 hours. i was standing with him sobbing because i couldnt do anything and i thought i was gonna lose him. it took me a few seconds to realize i was having a panic attack. after i let the vet take care of him, i went back inside the house to find a distraction. and then i found this. you calmed me within just a few minutes. thank you. you are an angel.

    • @daddyson9104
      @daddyson9104 6 лет назад +1

      TylerTot how is your horse now?

    • @tylertot4400
      @tylertot4400 6 лет назад +1

      he is doing better than ever. thank you.

  • @itslia7177
    @itslia7177 6 лет назад +22

    My anxiety is really bad at the moment this vid helped so much thanks Frivi!💘💗

  • @marcbisson9351
    @marcbisson9351 5 лет назад +4

    This video was more helpful than I can express. I'd felt my anxiety rising, and the simple act of deep breathing and having a 'friend' just talk in the most relaxing way made me feel genuinely cared for, even if only for a little while.

  • @sadbutreallyrad8874
    @sadbutreallyrad8874 6 лет назад +46

    I need a full cover of Float On

  • @erinelizacousins
    @erinelizacousins 6 лет назад +38

    I was so excited when I saw the title of this video, just what I needed Friv, thank you 💛

    • @Thefitty
      @Thefitty 6 лет назад

      Loveable Lizzy are you okay?

    • @erinelizacousins
      @erinelizacousins 6 лет назад +1

      I’m just fine ☺️ just a little off lately and it’s wonderful knowing I have some encouragement in case it gets bad again, thank you for your concern, it’s very sweet 💛

    • @mckennausher9400
      @mckennausher9400 6 лет назад

      glad ur ok💗

    • @erinelizacousins
      @erinelizacousins 6 лет назад

      McKenna Usher thank you ☺️

  • @SeanAvena
    @SeanAvena 6 лет назад +26

    I drifted off to sleep listening to your voice and it was super relaxing. Your singing is lovely. Thank you so much for your great videos :)

  • @TheMatheus1970
    @TheMatheus1970 6 лет назад +73

    1-Watch a video for anxiety
    2-Start to think about problems and random things
    Great job, *Maths3301* you are a focused person!

  • @annapg.4626
    @annapg.4626 3 года назад +3

    When you are all alone and have no friend to help you...this video has been my saviour

  • @johnathantaylor5913
    @johnathantaylor5913 3 года назад +1

    I have been coming back frequently to this video for years now -- nothing compares in calming me down.

  • @Mia-gi5rl
    @Mia-gi5rl 6 лет назад +5

    IT HASNT EVEN STARTED AND I CAN TELL THAT THIS AND KARUNA'S ANXIETY VIDEO ARE GOING TO BE MY FAVORITES

  • @nickmiller2479
    @nickmiller2479 6 лет назад +7

    FRIV SINGING MODEST MOUSE?!?!? WHAT HAVE WE DONE TO DESERVE THIS AMAZINGNESS

  • @unwilling_fan
    @unwilling_fan 6 лет назад +36

    Last night, i wanted to watch this video with my headphones, but i couldnt find them. For some odd reason, this made me start crying, like, i cried myself to sleep....does this mean this video did help me sleep or....?

    • @Rican_
      @Rican_ 6 лет назад +3

      Lacy Salgat my life right now i don't know we're mine are at either 😣😥😴

  • @RetroPro7101
    @RetroPro7101 3 года назад +2

    It makes me happy that the asmr community can make me and I’m sure my others feel better but it’s sad that not everyone can be happy. I hope atleast the people who watched this video are happy because I don’t want to be the only happy one

  • @loopy5635
    @loopy5635 6 лет назад +6

    You are a goddess and an inspiration to EVERYONE! The part when you start to sing though it made me cry not in a sad way, not in a happy way ( well kind of ) it just made me cry knowing that there is someone like this in the world. You are amazing!

  • @viatheocean
    @viatheocean 6 лет назад +26

    I've had panic attack disorder since I was a little kid and lately I've had a few of them so bad I don't even wanna go to work. thank you so much for making me feel safeee love youu!!!🖤🖤🖤

  • @marieb802
    @marieb802 6 лет назад +7

    Oh my goodness my tingles have returned. I havent felt any type of tingle in over a year. I normally watch to fall asleep. But this actually gave me so many tingles 😍😍

  • @kelsiebreidenbach6176
    @kelsiebreidenbach6176 5 лет назад +6

    Your videos are truly amazing. I was having a terrible panic attack and after I watched your video I was completely calmed down. Keep up the good work. You are truly Gods worker.

  • @paleiosaur
    @paleiosaur 5 лет назад +12

    it's not even funny how many times i've watched this video. it concerns me because it is directly correlated to how many times i've started crying uncontrollably

  • @jonvoreh
    @jonvoreh 6 лет назад +11

    Somewhere Only We Know is a favorite song of mine, and you sing it so beautifully. I've never gotten far enough in this video to realize that you'd included it. What a fantastic treat! 🙂

  • @juanadelfina7385
    @juanadelfina7385 6 лет назад +30

    This night is perfect, thank you beiiiib ❣🌈

  • @halloweengiraffe
    @halloweengiraffe 5 лет назад +4

    Still coming back to this one, because it's the MVP of the asmr world. Thank you Frivi. Your beautiful soul makes me feel like I've come to talk to a friend, even though we've never met.

  • @ctiann1834
    @ctiann1834 6 лет назад +9

    I'm going to cry thank you so much for making this video frivi I'm literally about to cry 😣❤you don't know how bad my anxiety is one minute I'm happy then out of nowhere I go into anxiety mode so thank you for this video

  • @caustic1611
    @caustic1611 5 лет назад +1

    10/10 helped me out of my anxiety attack. I love the tone of this video, it's calming and soothing but the little breaks in seriousness are so so helpful and welcome.

  • @mooncrises
    @mooncrises 11 месяцев назад

    Years ago, this was my first Frivvi viddie!! And for every year since then, it has always been such a comfort for me. I can't tell you how many times I've watched it. When I'm having a panic attack or anxiety attack, I immediately put this video on to calm me down. So thank you, Frivvi, for creating this wonderful thing and for always being there for others. Your work has helped me so much, time and time again, and has made all the difference in the world.

  • @satanicaries2949
    @satanicaries2949 6 лет назад +47

    This helped me so much thank you!! Love you frivvi!

  • @livie821
    @livie821 6 лет назад +4

    Thank you so much Frivi. You don’t even know how much I needed this. My anxiety has been so bad, and I needed someone to tell me that it’s okay and that I’m not alone. You are a life saver, and you are like my other mom. I love you so much Frivi, thank you❤️

  • @musicappreciation6359
    @musicappreciation6359 6 лет назад +14

    This video makes me feel like it's okay to just let it all out sometimes, thank you for making this 😭😭❤

  • @fandomforever7689
    @fandomforever7689 4 года назад +8

    I don’t know who needs to hear this, but to anyone feeling touch starved try stuffing an old jacket with blankets or old pajamas. It sounds silly, but it feels like you’re hugging someone and it really helps sometimes.

  • @destinymarierr7315
    @destinymarierr7315 4 года назад +2

    Frivi your an older sister figure that I wish I had, your lullabies made me feel like you were my older sister treating me like a little girl after dealing with heartbreak. This has helped me so much. Thank you ❤️

  • @THENikoBellic
    @THENikoBellic 6 лет назад +9

    Thanks so much for this, some days I feel like I'm all alone and nobody seems to care if I just walk out and leave or off myself.. again I thank you for this video, you came at the right time.

  • @williamdelarose927
    @williamdelarose927 6 лет назад +5

    You're such a wonderful person 🙂 just your smile puts me in a good mood 😄 thank you!!!

  • @Mami_jayjay
    @Mami_jayjay 6 лет назад +13

    Panic Attacks aren't anything to play with and I LOVE how you care and you get our minds off of the negative our brain is putin out ! I love your videos n I'm now officially relaxed n sleepy I love you so much and thank you once again !❤️❤️ 🌺✨🌔

  • @ashleyfuentes2854
    @ashleyfuentes2854 3 года назад +2

    This is hours later but I had a random intense panic attack at 3 am. As I had already calmed myself down from panicking but I still didn’t feel comfortable going back to sleep (it was close to being 5 am) You helped me feel safe in my own space again, Thank you 🤍

  • @daniel99631
    @daniel99631 3 года назад +1

    Haven't had an anxiety attack for 2 years and with the exams coming I had a really bad one... Remembering this video calmed me in just 10 minutes... ASMR really is incredible, thanks Frivvi for helping us!

  • @RadSupmeh
    @RadSupmeh 6 лет назад +21

    I was really into this vid until the moment you started singing "somewhere only we know" then i got scared, it's a song i've been avoiding a lot during the past 2 years cause i used to listen to it a lot before something sad happened, after that whenever i heard it i couldn't help but to break in tears, until today, the way you got to the song really made me change the way i feel about it, i really loved that moment

  • @mokumokura
    @mokumokura 6 лет назад +5

    yesss I needed this! tomorrow’s my first day at summer camp and im freaking out, im so so nervous and falling asleep tonight will be hell. so thank you! ily frivvi, please continue making positive affirmation videos like this (maybe with the tascam?) lovelovelove

    • @zutoo814
      @zutoo814 6 лет назад +2

      Hope you have fun at camp!

    • @mokumokura
      @mokumokura 6 лет назад +2

      Zutoo YT thank you so very much. we’ll see how it goes and hopefully it’ll be alright! have a great week :)

    • @FinniganASMR
      @FinniganASMR 6 лет назад +2

      I used to get major anxiety before band camp. Looking back it was some of the best times of my life. It's natural to be anxious, but let yourself enjoy it when you can.

  • @axelmawson4553
    @axelmawson4553 6 лет назад +8

    I'm so grateful that you exist. You're an Angel. I wish you the best.

  • @ivankatoscanini158
    @ivankatoscanini158 5 лет назад +2

    I started having an anxiety attack when my depression started, I watched your video, and it helped me snap out of a negative thought process, thank you soo much! Your kind words have helped me soo much!

    • @misfitcosplays5479
      @misfitcosplays5479 5 лет назад +1

      Ivanka Toscanini you are a lovely human and I’m so sorry for whatever you’re going through. I hope things get better for you. Stay strong 💙

    • @ivankatoscanini158
      @ivankatoscanini158 5 лет назад

      I try my best every day

    • @ivankatoscanini158
      @ivankatoscanini158 5 лет назад

      And thank you! You are too! I don’t know you but you seem very kind ♥️

  • @glizzie0731
    @glizzie0731 4 года назад +5

    I start college next week. I am terrified. I have a severe case of separation anxiety, and every time I think about college or leaving I start crying. This helped. Thank you so much.

  • @alecsxnloser3848
    @alecsxnloser3848 6 лет назад +11

    RIGHT when I start having a panic attack you upload ❤️