Train Your Brain to Cope With Anxiety | Dr. Scott Bea
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- Опубликовано: 8 фев 2025
- It’s normal to have sweaty palms, racing thoughts and a nervous stomach as you’re walking into a job interview or stepping on stage for a performance. But if anxiety interferes with your daily obligations, your job or your social relationships, it might be time to consider seeking help. Psychologist Scott Bea, PsyD, explains why trying to stop anxious thoughts creates a vicious cycle, and how skills like mindfulness and acceptance can help.
This is very useful to help me get better insight to the anxiety that I feel. By the time that I finish watching it, the anxiety goes down significantly or entirely.
Just sit in it and discover your value is greater than your fears. ❤
Really good explanation of panic attacks & physical sensations. So useful, thank you for sharing this!
@Becca Teers MindPlus I agree with you said - definately not as easy than it sounds to beat the fear of driving.
Be careful and get help from experts. I searched a few sites and found some good advice by searching google on sites such as Roys Quick Fix. I wish you luck and hope you succeed!
Sometimes anxiety can be harder than it looks, I used to deal with it with cbd oils and they helped me a lot!
use abc diary its a best
what kind of cbd oil?
@@Ion.2012 ot oil use diary
How much would u take ?
What is the best CBD oil for anxiety
Never heard about virtual reality treating anxiety phobias but sounds good 👍🏻
ya it determine the severity of anxiety level
He is awesome..wish I could see him!
y a good go to a him not to karen jacob the reason is he is psychologist so just perform therapy by psychotherapist ideas which causes less symptoms and cures well without medication . Karen jacob is a psychiatrist so she will prescribe heavy drugs and empty your pocket . these drugs will cause harmful effect .
Only thing I disagree on is when he brought up benzo’s. They’re the reason my anxiety when from mild to severe because eventually you have to get off of them or they’ll fry your brain
So true
I'm in benzos now for them and is seeming not help anymore
B ZLS get off of them while you can. Increasing the dosage will only make the problem worse in the long run
@@Z_Co95 I'm starting to figure that out now
I’ve been on Xanax for 20 years and they just mask the problem. They made me not give a crap about anything which isn’t a good thing. For about a year they’ve not been cutting it. I think I’m immune to them. They only work enough for me not to go to the er but I still feel very anxious. Xanax also make me depressed. My dr doesn’t care. She just writes out my meds and asks how many panic attacks I’m having. I’m literally the epitome of a walking panic attack. My life is being destroyed.
Congrats on your new grand baby!
What is the medicine that is very weak. Not strong ,if you have chronic anxiety .
ya its not good by medication it just become further worst
Every night, my brain is trying to force me to do things like biting my toung off or pulling my eyelashes off, and It’s been making me actually doing it, so I need help. I’m not sure if this is normal but I thought this video would help, not sure. I cant stop it, and it happens every night. Please help me. I’m going to cry 😭 😭 😭
Great information
Thank you friends
I’ve suffered with chronic anxiety since I was a teenager. Certain experiences put me back into that state that’s so intense I cannot function all day unless I medicate myself with marijuana and cbd.
What symptoms do you suffer from and how are you doing now
What about when you have severe tinnitus and have high pitched screetching in your ears, it's like a fire alarm going off 24/7, there is a reason they are alarms and people want them turned off ASAP, what if you can't turn it off, any suggestions?
Wow! Thanks to Dr. Scott Bea! Wonder if he has audio to meditate I love his voice! 👏🏽💕 very good explaining! Thanks you so much!
betsa macias Go to: www.clevelandclinic.org/relax for a wide range of relaxation recordings.
Is there any ssri meds that don’t induce a LQT as some of meds do
Hope this helps me
Godzilla Fart we all struggle it's in our minds
@@Ontariokelley just relax your mind and think of god
@@Ontariokelley it will cure anxiety
I’m tryna become a athlete but I can’t because of sleep and when I become a famous athlete I want to change the world into a better place feed starving kids and help homeless people,stop climate change, and help build more trees but sleep is stopping from that goal I still workout and stuff but I just feel tired. I only get 5 hours of sleep and I’m 14 any help?
ok so amgydala is a region where anxiety originate . panicattack is a effect of anxiety also get sweat
I know for sure that anxiety can't be cured by threats and harrasment. in fact, it only makes it worse.
it can be cured by using various technique it detrmine the seviority
Overall pretty good... but I don't think I heard exercise mentioned??? That's a big one!
we do have exercise such as
Meditation
hypnotherapy'
eeg
CBT the most important used by psychologist to treat anxiety this will give you home work and improves anxiety without harm full effect
group therapy
Re laxtation technique
Hope menopausal anxiety is covered - not mentioned in the list.
If you have anxiety like me please do not smoke a sativa. I did one night on accident and my anxiety was intensified x10. NEVER AGAIN
So much great info! We provide similar techniques and support in our community for anxious moms - "The Whole Calm" on FB!
I'm gonna use this as a sleep aid. :)
you beat a all those psychiatrist who prescribe just for money thanks for us just reminder go to a cliincal psychologist like him . i am also planning to become a clinical psychologist . He will provide therapy which is good for health not like karen jacob she is a psychiatrist who just prescribe for money and those medication causes side effect
Anyone from India?!
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