Weight Loss Story Part -2 | Weight loss Tips in Tamil | Lost 22kg | Motivation Speech | Healthy Diet
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- Опубликовано: 5 сен 2024
- #weightlossjourneyintamil
#weightlossmotivation
#weightlossdiet
Weight Loss Story Part -2 | Weight loss Tips in Tamil | Lost 22kg | Motivation Speech | Healthy Diet
hi friends 🙋
Hope you all enjoy this video 🥰
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👉My Weightloss Journey after 3c-section delivery| Lost 22kg 👍| Motivation Tips Diet ,Workout
Part-1👉: • My Weightloss Journey ...
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👉My 3rd Pregnancy & Delivery story 😢| C-section motivation video | Unforgettable Day|Postpartum care : • My 3rd Pregnancy & Del...
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நல்ல தெளிவான விளக்கம் பேச்சு சூப்பர் சகோதரி வாழ்க வளமுடன்
நன்றி சகோதரி 🙏🥰
Nalla motivation speech but I am in join family totally 10 members in our family. So enakkunu ethuvume thaniya seiyamudiyathu seiyavum koodathu. Enjoy mamiyarku pidikkathu. So only walking in the evening time only.
@@cubboxing7039 hi sis...I want to do weight loss....now I m 78kg...I want 58 kg...wat shall I follow
@@prikvicreation6495 please help me 😭 I am school student weight 48
@@Poojavlogs27820hey dont worry it's normal weight
@@prikvicreation6495 follow OMAD diet ..
Enaku pannanum frnds
Sweet paarthaa சாப்பிடாம இருக்க முடியலைடா,😘நானும் சிகப்பரிசி,கம்புண்ணு saappidurean, ஆனால் டீ காபி சர்க்கரை சேர்த்து குடிக்காம இருக்கவே முடியல,உடம்பு yelaikkanumnu ரொம்ப நாள் ஆசை, முயற்சி செய்து பார்க்கிறேன்,ஓட்ஸ் night la சாப்பிடுவேன் மதியம் செஞ்சா பொரியல் சாம்பார் சேர்த்து ரெண்டு ஸ்பூன் ஓட்ஸ் போட்டு கஞ்சி மாதிரி ஒரு கப் saappidurean,vaarathula ஒரு நாள் ஓட்ஸ் சர்க்கரை பால் சேர்த்து பாயாசம் மாதிரி குடிசிடுறேன் தப்புசர்க்கரைச்சேர்க்ககூடாது கட்டுபாடா, இருக்க mudiya மாட்டேங்குது நீங்க சொல்றது சரிதான் சிஸ்டர்,நீங்க கிரேட் 👌👌👌👌👌👌
😍💞👍 neenga nirayave try panreenga sis
Good
Mavvu mix video lam podunga ka pls... Naraiya recepies podunga ka weight loss ku
Super sis... what u said is perfectly correct... pls share what u ate while in diet.. did u used weighing scale?
Thanks dear 💞 no sis...
will share about it
Akka...feeding tim lemon juice..jeeraga water daily drink pnlmaa
Try AANOOR wheat grass powder in amazon i lost 13 kg in 3 months
Hi sis
Nice motivational speech thank you 😊 🙏
Kindly share what workout u did for arm fat, belly fat , bumb reduction etc
As a sperate workout video so that we I use that video for daily workout
Diet tips super. Unga dance 💃 superb. U r my inspiration women mam.
Vazkha valamudan nandri😁
அருமையான தகவல் பயனுள்ள வீடியோ நிறைய டிப்ஸ் குடுதிங்க நன்றி சகோதரி
Hi akka kutties lunch bag recipes solunga ka ennoda first papu school tmrw poranga so tips kudunga healthy ah solunga , etha videos superb ka
Super da akka love u my dear.... Vry happy to c akka 😀 krishna thangamey love u baby ma
Ennoda kozhanthai 2 vayasu aachu but innumum 11 mani illama avanum thoonga mattan ennaium thoonga Vida mattan athuvey enaku avalo pressure ah irukuthu intha 2 years la oru naal kuda sikram thoongunathum illa saptathum illa
Sariyana nerathuku saptala thoongala but weight mattum nalla earuthu and thoppaium romba poduthu
I don't know how to care me myself,😑😔😩
Drink aanoor wheat grass powder daily I bought it in amazon good for you
Hi sister...very useful video...only request food enna eduthukanum nu One time table podunga sister weight loss ku
Ok dear
Sis chance ye illa apdi oru energy ungala pakumbodhe varudhu pls neenga dhaaralama ella recipesum post pannunga kekave vendam...iam ur new subscriber..iam 24..ungala pathona semma motivate aaguddhu ipove en weight 63..pls share ur weight loss journey top to bottom..
Thanks Priya dear🥰👍
Akka enku motivational speech so good my c section is 2 years before now I can reduces weight akka
Excersise pannum pothu down agathinga nu neenga sollumpothu na manathil unga vedio parpen nu nechicen adatha 2 sec la neenga atha sollum pothu enaku ungala nerala partha mathriya na santhosam vanthathu sis thank u so much
My pleasure dear 🥰 Thank you so much💞
True sis .. down agupodhu unga video paathaa semma energy ha irrukkum..
🥰👍 thanks dear
Awesome.... Inspiring inspiring inspiring.... 🎀🎀🎀🎀🎀Dance 💞💞💞💞💞💞. Thanks for all the ideas
Thankyou dear 🥰💞🤩🙈
Super sis motivation tips sis .ungala pathala enargy a iruku sis.thank you
Hi sangee mam, Very useful tips you shared . Pl share weight lose foods receipe videos 🙏
Hi sis..na first time unga video pakkren..very motivated..enakku c sec 4 mth baby irukku..na feed pannitu irukken.ippo diet start pannalama..
Feeding panumbodhu diet venam sis
@@Sangeethachannel-j3s ok sis.. thank u.. when I start my diet?...
Drink AANOOR wheat grass powder daily for healthy life and diet good to you i tried it in amazon
Ur videos are so motivated... Thank u for the energy sis... Can u pls give some tips to gain weight...
Hi sissy. Most waiting video. Tq. Neraya tips sollirukinga. Unga dance super sissy 😍
🙈😜 thanks dear 💞
3 c-section a sissy, I had my first boy baby by c-section,after that I'm scared to plan for 2nd baby, bayama eruku to have another c-section sissy
Superb explanation sangee
Thanks nga valar💞
Hi dear, very very useful tips, one video more information thank you so much, all dress super which buy, online link please
Thanks dear 💞 will share link in some other video
Super sis really appreciate
all diet recipes video podunga
Onion, domato, pins, carot, madhulai palam off, pasi payaru mulaikatti vachathu and paper, salt ithu yellam mix panni sapta weight loss and thoppai kuraiuma mam
Hi mam hru
Romba days kalichu pagara mam
Videos continue pannunga mam
Hi dear.. thanks lot🥰💞👍
After 2nd baby delivery and family planing romba weight increase agiduchu sister ..
Ipo feed panitu iruka formula milk um kudikranga baby ...ipo ninga sonna foods follow panlama...
Baby dhan first..so konjam konjama start panunga
தெப்பை குறைக்க என்ன செய்ய வேண்டும் அடுத்த வீடியோ வில் போடவோண்டும்
Give diet al recipes sister it vll help for healthy lifestyle sister..
Sister' video ethuku podamatringa I miss ur videos
Weight loss grocery items and recipe post panuka mam
Weight loss receipes konjam share pannunga sister
Hi akka romba motivation ah iruku intha recipe apdi panninga nu sollunga ka mazu apdi ready panninga nu sollunga ka tyroid an pcod problem iruku apram sainus problem kuda eruku ka na apdi sapta wight loss agunu sollunga na apdina na 102 la irunthu oru 80kg na varanum ka plz sollunga ka 🥰🥰😊😊😊
பிரியா பிரபு
Hi super sis and your types daily exercise routine share panuga please usefulla erukkum dance super
Sis enagu irregular period than Pcod iruku sis weight 89 iruku marriage agi 7 month aguthu innum baby illa sis doctor weight loos panna sollitanga sis
Sis thopai kuraiya matum excersise solungalen plz
Sister 👌👌👌 dance Really super tips Sangeeta y r energy person
🙈🙈🤩😍😜 thanks dear
Akka I am already in weight loss journey And reduced 10 kg but for past 9 to 10 months there is no weight reduction even though I am following strict diet ,500 skipping ,200 squats..can u pls tell me the reason pls pls ...really disappointed
Metabolism sis..
I too faced this situation
Will share that
Thanks for ur valuable reply...pls do videos in that topic ..it ll be helpful for all who facing such problems..pls do next video regards that...suffering a lot..doing More hard work but no result sister..
@@Sangeethachannel-j3s 8
Hi sis oru request ,clippings mattum ilama weight loss exercises full ah video poduinga dr
Jeeraga water epdi make panrathu sis...pls sluga
Drink AANOOR wheat grass powder i lost 13 kg bought it in amazin
நன்றி நானும் வெயிட் லாஸ்ல தான் இருக்கேன் இதே மாதிரி ஏதாவது இருந்தா சொல்லுங்க ள்
Weightloss journey Playlist check panunga sis
Sister after drink moringa juice... can take warm water with chia seeds , lemon ,honey.
Yes sissy
Thank u ka...unga dress supera iruku ... Omelette recipe share panunga ga ...
Thanks dear 💞👍
Really helpful...morning instead of some tiffen...can take sathumavvu kanji sangee ?
Yes ofcourse 👍 but don't add sugar,milk
Add little salt
@@Sangeethachannel-j3s oh..sure ..thank you dear..😍 my love to your kids...i am 46...having 2 kids (23 and 18 )..your videos are very unique and motivated ma...🙏
I was waiting for this sis. Thanks for uploading
Tq so much ga ka... I will try this ka
ஹாய் அக்கா இப்பதான் உங்க வீடியோவை பார்க்கிறேன் எனக்கு ஒரு மிகப்பெரிய டவுட் என்னன்னா எனக்கு கல்யாணம் ஆகி ரெண்டு வருஷம் ஆகப்போகுது பேபி இல்ல என்னுடைய வெயிட் வந்து 73 என்னன்னா வெயிட்லெஸ் பண்ணிட்ட பேபிக்கு ட்ரை பண்ணலாமா இல்ல இப்பவே ட்ரை பண்ணலாமா இது நார்மல் தானா என்னோட வயசு வந்து 22 ஆகுது please reply Pannaga Akka
Weight loss panitu plan panunga👍
Please weight loss diet food chat madam ❤
Drink AANOOR wheat grass powder perfect weight loss drunk which i bought it from amazin
Akka morining school samaika time paththala namku thaniya eppati samappathu...morining entha times eluvathu ...???
Will share in time Management video
I'm try pannaren sis
Good ….I need ur exercise pattern
Hi akka unga videoka wait pannitu iruthan
Hi sis interpret fasting morning yappo start pannanum kojam detail sollunga
Lovely dear 😍ippothan indoor walking... Exercise la mudichittu...so pa apdinu konjam tired ana mathiri feel achi... Correct ah motivate panra mathiri oru video vanthachi... Thanks a lot 🙏unga speech la irukkara speed vera level dear 👍athuve engalukku oru periya motivation than...👏 let's start vanga friends namalum oru healthyana weight loss kulla pogalam. 💪
🤩😍 Thankyou so much suji💪
Unga comments motivates me lot
Indoor walking epdi sis pandringa ethana minutes
How to cure the irregular periods.can you tell me the tips..
Hi sis super 👌 👍 😍 very useful sis..
Sis baby feeding panra timela diet follow panlama
Oats capsicum ombelate and chocolate oats recepics podunga
Ok dear
Akka u r really motivated person for me. I addicted ur videos. Dance semma akka. 😍😍😍😍
Thanks dear 💞
Sis ungala paakrapo motivating me too for weight loss..now am 84 ...surely ve to reduce 20 kgs atleast..need ur complete guide mam
Yes
Hi sangee, plz share one week diet chart plan of yours. It will help us. Ur dance 💃 is really super. Simply sangee superb. Ur hard work is excellent👏
🥰🙈😜 thanks lot dear
Really hard working women u r🦸♀️
Superb useful video sis🎉🎉🎉
Akka plz give diet chart clearly we follow it thank u
Ok dear..will do
Pls advice the diet plan for feeding mom's
Sister please share wat are the exercise u done.did u join gym or at home u done a free exercise..please share sis
Thank you sis
Really motivated
Thankyou dear 🥰🙏
your vedios are motivating akka.very nice
Thanks dear 🥰
Thank you very much and exercise night la panlama pls tell me
Akka enoda age 25 nd my weight 68 enna 2years papa iruku na endha madhri diet follow pananum soldringla plzz
Drink AANOOR wheat grass powder daily in morning perfect weight loss drunk i bought it in amazin
Weight loss recipe podugka Akka plz
Hai mam u ga video motivated. Weight loss recepie podunga
Sure dear🥰👍
hi sister diet chart link podaunga fr weight loss
Really motivated stories
Thank u akka weight loss recpies share panuga
Diet recipe please upload mam
Hai sis rompa Nala unga video pakkala
Belly fat kammi pandrathuku excise sollunga sister
Sure..will do separate video
Hello sis i reduced 10 kg weight 82 to 72 After that i can't reduce my weight it's stopped I went yoga class since 4 months no result pls tell me some ideas my ideal weight is 65
Will share in details dear👍
@@Sangeethachannel-j3s Thank you for your reply
Akka tea avoid pannanuma head pain varume
Try aanoor wheat grass powder drink instead of tea I am using bought from amazin
Hi sister, all ready I finished the 2 c. Section, but 2nd baby pirakkumpothu eranthuduchu, enaku oru baby eruku innoru baby erukanunu aassaiya eruku. 3rd C. Section pannalama sister. Ennoda wait 68 kg sister
Panalaam sis ..weight konjam reduce panitu plan panunga..apo after delivery onum problem varadhu
Ok thank you so much sister. Wait loss tips unga vedios yellame ippathan follow panren sister. Thank you
Sis pls share about belly fat reduction work out n diastasis recti pls..
Sure 👍
Nanum ungala mari aakanum rompa weight poten sister
Oats weightloss receipee podunga sister
Akka, I need ur help. I had 2 c section before 2 years. IPO ye weight 90+ .ennoda age 25. Weight loss start pants. I started walking for 2 days. I become tired and legs are planning. Plzzz help me akka
Slow & steady ah reduce panunga.. avoid stress, walking ipo venam..10kgs diet laye reduce panitu then slow ah exercise or walking start panunga
Hi sister aennudaiya weight 88.2kg naan evvalavu try panniyum kuraiyuthilla thoppaiyum kuraiyuthilla enakku oru oru tips sollunga plz sister. 🇱🇰
Sister very much motivated and useful I have sinus problm and pcod one year baby erukanga night seekaram thoongamatranga so no sleep now I m n 85 kg want to reduce pls solution sollunga
Will share in vlogs
Hi akka most waited video ... Super ❤️👏🎉👏❤️
Thanks dear 💞
Hi . Super speech.can u tell the app. Second baby 9th monthla 65kg irunthen. 2009 la.but apdiye increase agi ippo 83 iruken. Wt loss panna ninachalum mudiyala .nanum depression anen.till life apdiye poittu than iruku. Ungala partha piragu enakum asai varuthu 👍💐💓
Thanks dear 💞🙏 My fitness pal or healthify me,.. niraya app iruku sis
Irregular periods ku remedy sollunga sister
How to cook Kerala Matta rice post panuka mam
Ok dear
Akka super...
Sister ponnavarai sooranam feeding mother sapadalama athu mattum pothuma illa thiribala sooranam also edukanuma.
Sister skipping pannalama? After 1.5 years of c section delivery
Naan 13 kg loss pannen AANOOR wheat grass powder daily kudichu try panunga amazon la iruku
Ela ideas um super sister. Seekiram exercise videos like, arm fat, thigh fat, belly workout, butt ithala epdi exercise pani kuraikalam nu videos podunga. Even yogas nalum parava ila sis..
Thanks dear 💞 sure
Really good sis
useful tips dear❤ dance💃 super💕😊
🙈🙈😜 thanks dear🥰
@@Sangeethachannel-j3s 💞
Sis tripala podi yeppa consume pannanum yeppadi consume pannanum quantity elvo edukanum pls reply
Thanks you very much for your valuable information 👌👌