BIKINI SERIES™ Under the SEA workout ~ Tone It Up!
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- Опубликовано: 6 сен 2024
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![Run Away - Tzuyu(TWICE) ツウィ 쯔위 [Music Bank] | KBS WORLD TV 240906](http://i.ytimg.com/vi/KnHNNyAYiu0/mqdefault.jpg)
they always have the cutest outfits !
I am 14 and don't play a sport either! This workout is perfect to do :) And to not feel fat ( I know how you feel) just don't eat a lot of processed food and try to eat all natural!
i'm 16 and i don't play a organized sport. i'm doing these workouts so i feel confident in a swim suit at camp this summer especially cause my best guy friend who is also my crush will be at camp( hopefully i will be dating him by then). we actually met at the camp we are going to like six years ago and as of this school year he is one of my best friends. so to sum that long comment up i'm doing this for confidence nothing more nothing less
So cute when Karena fixes Katrinas top in the downward dog, awww
Love the music, appreciate you both, thanks for making it fun to workout 😀
i still love this workout now a year later i'm trying to get skinny and in shape for my mission trip this summer and also to get my body back to the way it was when i used to swim competitively
Just did this work out and didn't think it was tiring, but it sure was! Loved it and thank you girls!
I love you guys so much!!! I have just began my weight loss journey. I use your videos a lot.
Your creativity is limitless, thanks!
I love these little workouts they are so simple and easy but you really feel them work your muscles!
You should be looking to the workout, not looking if they are sponsored by anything.
I like that you guys the kept intro short this time.
Thanks for the workout!
this routine is NO JOKE! I did the 3 circuits and I'm sweating...bullets!!!
love it
Just did this 3 times, LOVE IT! It's perfect for after cardio as it's not TOO difficult but it does work your muscles!
i love this! I cant wait to do it later after my school work
We all love you K&K!
Awesome workout guys! I did this workout this morning and it didn't even seem like a workout because it was actually fun! Thanks so much Karena and Katrina (:
LOL @ Karena !!! I love you girls! Thanks for the "swim" this morning!
I totally plan on doing this routine asap!
You girls are so pretty, have and amazing energy and the videos are sooo well done. I`m happy that I found Tone it Up :)
You guys always have the nicest exercises and I love that you dont use a lot of equipment. Plus your outfits are great! Wud it be possible to know where you get your outfits and shoes from?
Great workout! I love it :) And one of my favourites things about your videos is that you're working out right along with us so I don't have to pause the video all the time.
U ladies are posting the best workouts this summer!! Love this one and the previous one. I worked my butt off!! Thank u for getting me in shape :-)
in my pilates class, my instructor did the starfish exercise and she said that doing it on your elbow is a good modification
You guys are sooo much fun to watch and inspiring :)
These workout are great and so easy to fit into my schedule. Thank you Tone It Up!!!!! your the best:)
How cute and fun is this? you guys are the best! will try this out tomorrow!
please do more step by step workouts for us btw u girls are ROCKEN
Can you do a video on what shoes to wear while doing your workouts?
I LOVE DOLPHINS TOO! They are my all time favorite animal! I know that you guys are mainly just showing us exercises. But, I was wondering how you two get your hair so pretty? Any tips?
AWESOME VIDEO!
great music
i like how you give the excersizes cute names
i like how you dont act as if they dont burn and hurt a bit
and you haver fun with it and they are PRACTICAL and not overly time consuming :) greta job keep it up!
This is my favorite workout :)
I love how you girls show the actual process of the workout so we can do the exercises with you while you're doing them:) Great Job,keep it up and keep the videos coming;)x
I was wondering... what do you two do as exercise when you have your menstrual pains? I feel nauseous and that's accompanied by either a headache/migrain and the standard back and lower abs/obliques pains. Thank you!! :)
Wooh i did this twice i love it!
I saw you girls in self mag!!! love your video's and nutrition tips!! you inspire me to keep worrking out!!
such a cute workout!!! I loved it!
Hi Kareena,Katrina
luuuurve your videos so much!!! I need to drop almost 45 pounds of weight ..Could you tell me what kinda workout i should incorporate into my daily routine to see results faster.?should i focuss more on cardio or strength training...
this was such a cute work out! :) good job girls!
i love the full length of you guys doing each move with us! love this workout so fun!
I would love to see some workouts for the "Transversus Abdominis" muscle. ive heard that when you dont workout this muscle you run the risk of developing a Squared Torso (straight up and down) instead of the Hourglass Shape. Love your Channel cant wait to see more :)
can't wait to do this one tom!
Love doing it with you guys keeps my motivated! That's why the HIIT routines are hard!
What a cute video! Makes me more excited to work out and tone it up :)
i really liked the style of this video, and i loved the workout aswell :)
this is my favorite!
Thank you for this!! Guess who got her best mile time today? This girl!! i got a 10min mile which is a big deal for me cuz i am really slow at running.
OMG i just did this 3x and it felt SO DAMN GOOD. :) !
What tennis shoes are you both wearing? They're super cute!
i can't wait to do this workout. doesnt seem toooo challenging *but im sure ill regret saying that*
this was wonderful editing!!
how do you girls stay so tan? obviously you are out in the sun... but do you also go to tanning slaons/spray tan etc??
Love this so much!
u ladies should really start doing outfit of the days haha every video you have the cutest clothes/bikinis/sport bras! just a thought! ;p thanks for another great workout!
Good :) Keep doing it! The ideal is 8min, so you're close :) It was hard work for me to get to the 8min, but keep working and you will do it :)
oh you're so creative with your work-outs! LOVE IT! :D :D
Love this workout! The names of each exercise makes it even more fun to do :)
yaay awesome workout! The music, lighting, filming and editing was all fantastic!
Will this help to tone upper thighs and reduce fat?
Thanks so much! I will definetly try it :)
I really love your outfits (and the video, of course)! Where are they from?
Could you girls please do a "we love food friday" video about healthy fats.. and how to gain weight with healthy fats and still be toned. Everyone talks about the slim down. I feel neglected :P
im pretty lean and toned but abt 10lbs underweight *yikes*
I love you guys!!!
I thought you were going to be doing a workout IN WATER!! Ha ha That would be soo cool!!!!
I love the names!!! they help me remember the moves so much more and make it seem more fun :)
i know of you feel, haha! but yeah this workout would be fine for you :D I do there workouts all the time.
how many bracelets do you need to do this work out?
Hey TIU girls :) I have about 30 - 45 pounds to lose. How long do you think this would take on your plan, if I did it with dedication? Please Respond. Thanks!
Love!! I would like to work my sides more, I have that some side back fat. What is the best way to work that area?
loved the intro! love the whole summery, california thing:D greetings from rainy copenhagen!
Please could you like maybe write in the down bar what each of you are wearing in each video? x
what shoes are you guys wearing? i love those pink ones!
LOVE the shorts!!! Where can I find em?!?
1:44 Haha...so cute
Karena: Alright, other legs seahorses :)
Katrina: Seahorses don't have 2 legs!
when do you start to see results? :) and how many times should you exercise like this per week before you over exercise? :)
hi how old were you when you started working out? and how long did it take to get toned from fat and how many hours or minutes did you do everyday of the week????
Thanks xx
This is awesome!
now that i come to think... wasn't this filmed in hawaii? haha ups!
How long should I work out in the morning?
You guys are so cute after one video im already falling in love keep doing what your doing you will be youtube sensations soon & i love the variety of videos you have ppl have no excuse not to be in shape
i think it's oakley because they're in puerto rice shooting the new oakley bikini line. soo just a guess
what beach is this at? great workout too btw thanks.
Loved it !
Can I combine this workout and your total body bikini workout? I love them both
Hey @Nuenna90 I just moved to Copenhagen! Where are your favorite workout spots? :)
Such a fun workout...definitely one of my favorites :)
What sneakers are those?? They are so cute!! :)
how can i stretch the sides of my bum? (is that even possible?) - i just did the workout twice and i had to give up because my legs felt like hell^^ but i'm tying to do it more often another time :) so i ask for the stretching because i know that i will need it desperately tomorrow and the day after :D btw i love the theme (and the workout, of course):) you are amazing!
I believe it Oakley swimwear apparel not sure
I need help! okay, so I have a flat upper tummy, but once i get to my belly button and below its all fat and chubby! Any tips? thanks! x
Their bodies are so amazing... I wish I could look like that
Lovely beach, where is that?
trying this tomorrow=D!!lthankss xx
i felt really good after this workout but by good i mean i could feel it where i was supposed to feel it
do you mean 3x a day? or week?
Hi! I have an issue with my wrist and so i cant bend it for ward or back ward. (Ex: when doing push-ups that motion in my wrists really hurts.) So what workouts can i do that are like push ups, the Starfish used in this video, and other things like that?
is your beach babe DVD series compatible in Australia? xx
Ive been running lately but my feet start to hurt and I'm pretty positive its because I'm wearing not so good old shoes. what type of sneaker should I get thats best for jogging/running.
yay! workout vid!
which grocery stores sell that coconut water?