Don't Do Shadow Work if You Don't Plan on Actually Making Changes
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- Опубликовано: 20 окт 2024
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Don't Do Shadow Work if You Don't Plan on Actually Making Changes
Shadow work is a really powerful tool, but if you don't plan on actually making changes, don't do shadow work.
By this point, you have already heard of shadow work. To sum it up in a neat little package, shadow work is the practice of becoming conscious of the unconscious aspects within you. This integration of unconsciousness ultimately leads to complete and total awareness. Shadow work is absolutely essential if you want to be an integrated person, if you want to actualize your personal power, if you want to walk the earth without fear, if you want to step into a place of free will instead of determinism, if you want to become awakened, if you want to know yourself, if you want to create the life you want in reality, if you want to end your suffering and/or the suffering in the world and the list goes on and on. To understand more about this, you can watch two of my videos. The first is: What is Shadow Work?. The second is: What are the Benefits of Shadow Work. Ultimately, shadow work is my specialty. For this reason, what I am about to say is something that you should take very, very seriously: Do not do shadow work if you don’t plan on actually making a change.
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Get in the habit of making changes, prove to yourself that you can sustain that pattern, and then go looking for the next change to make.
Can you give an example?
Example: Maybe you decide that getting up 10 minutes earlier would improve your life. You do that every day for a week or however long it takes to convince you that you’ll keep doing it. Then maybe you decide you are going to eat a better breakfast, so you do that every day for a week. Then maybe it’s five minutes of daily exercise. So after a few weeks you have made these three changes and you can see that they are staying with you. You’ve established a pattern of change. With that, you can start looking for the next thing to change, and this can be something that’s slightly deeper. Taking this approach, you can change everything over time, and you don’t have to face the confusion and discomfort of finding a hundred things you “should” change all at one.
Sadly, this never works for me. There is always a day where I don't want to take my medicine or don't want to clean my face, but feeling miserable and having painful acne on my face remind me to keep taking my meds and cleaning my face. So, maybe this does work but for me but it is done to avoid painful consequences. Even if I do get into a routine, I am still tempted to do other things even if my routine is making me happy. I guess that is why old habits die hard?
Get better 😉 g
@@jessicajohnston5693 what others have been helped with in terms of acne, is neem oil. If you still have that, try it. It might give positive results.
"Shadow work is an absolute catalyst for CHANGE. It turns the heat way-the-hell-up on your own expansion, and it INCREASES THE GAP BETWEEN WHERE YOU ARE RIGHT NOW AND WHAT YOU ARE WANTING".
Wow I LOVE that last bit! So true 🙏
Increases or decreases?
I'm dealing with massive resistance. To a point that it's becoming quite uncomfortable. Thanks for this video ♥️
🥂😄
I did the shadow work back in 2015 and I sat down one evening and decided to push through everything. What are you really frightened of? I guess I was frightened that if I went to tea with my demons they would consume me, I would go mad.
I went through the shadow work, I walked through the traumas of my life and layed on the floor screaming and crying. I knew that I was so sick of being broken I was willing to sacrifice going crazy for it. My internal voice that I had always had was so loud towards the end and I screamed back "why am I so different from everyone else that I have to suffer this way!?" It had no answer. Then it tried to do the old crap how I wasn't good enough, but I had broken it. It was no longer my voice... It was my fathers... Everything he had said to me... I have not heard my own internal voice put me down ever again. My demons were scared children repeating what they had been told... Not these scary beasts I thought they were.
I was in a shitty relationship and I changed. I dropped it. All the unhealthy things I once gravitated towards, I dropped. I shed a skin. There was this realisation of why I was the way I was... What I had been carrying.
The moral is, nothing good is easy. You have to be brave to push through that wall despite being scared. I have come to find that everyone has a different theme and karmic lesson in this life and becoming your own expert is the most amazing thing you can do. You know exactly what you want, what you need and why. It gives you great power over yourself. I hope you become an expert on yourself soon :)
@@yma0evelyn thanks for sharing, I'm in the process of confronting my demons and I found your story very encouraging!
@@yma0evelyn Selam , ben çok uzak ùlkeden okudum bu mesajı. Googldan çevri yaptım. Kulaklarımı tuttum iç sesim gibiydiniz. Aylardır tekrarlayan dòngù, son zaman hep içimde beni dòverek saçlarımı kaziyan babam gibi kùfr ediyorum . Beni aşaĝlayan insana çekiliyorum. En son evli birinin metresiydim. Nedenmi? O iyi baba ve çocuklarını seviyor. Ben ingilizce bilmiyorum. Video izlesem de anlamıyorum. Yalvarıyorum size , geçtiyiniz dönem ve nasıl yapıldığın yazın. Çevri yapıb çalışayım. Ben 37 yaşında ama hala 9 yadlı yaralıyım.
Thank you . In the past I cheated on myself . I was doing a shadow work but deeply I didn’t want to change . It drove me demented . I had huge inner conflicts. Now I am Ready ❤️
Woah same
Dude it was so bad I almost went to a psych ward 😂
i think an effective mindset to have, or at least one that is working for me, is to think about karma, not in a scared, but in an empowered way. Life will always force you to integrate that aspect in one way or another, maybe even in a harsh way if you keep ignoring it, so it is better to do it immediately. i use this as motivation to keep going, and i am seeing positive results :)
Are u sure ?
@@kashourikatsu2543 i am not sure if it's a good mindset to have. it might not work for some people, all i know is that it has been working for me. I encourage others to do what feels best for them though
I understand completely!!
I don't know if there is something wrong with me, but I love shadow work. The weirder things get, the more it satisfies me. Sometimes it is painful, but that doesn't mean that my fascination to discover my hidden side disappears.
@Jo A how could I do it ? Can u help me any program ??
Hey Teal 💛 I’d love you make an episode about what it means on a vibrational level to eat meat. And if there is a difference between organic and the “normal” type of meat
It's a strong rebellious survival energy, that demonstrates willpower and claims self-worth. It's possibly toxic as we are harming another living creature but it is a bold statement towards "god" nevertheless.
No difference in "organic, grass fed or free range" they all end up in a slaughterhouse. the world is in a state of fear. The same vibration as the animals in slaughterhouses.
She did make a vedio on what is the most spiritual diet:)
ושכחתי שאפשר לדבר איתך בעברית🤗 מתה על הסרטונים שלך!
Hey Arthur, Teal talks a lot about diet and the implications of it in this interview from a couple years ago ruclips.net/video/S6YQPy2FA9E/видео.html
Not sure if this specific question is answered there but I'm sure you'd still find it interesting
Excellent post, loving your work Teal 💜
If i could add, I’d use “Take action to grow” rather than “change”…. We can’t change as we are The Universe…but action towards conscious awareness will take us all home 🙏🏻…..Thank you for this wise post Teal 🙏🏻
Can I give up on my main life purpose, pursue other careers and still stay alive?
@@jadaaleeshamindexpert7365 not being faithful to yourself is death in on it self. Take your chances.
This whole time I thought once I became aware it would resolve itself out. Kept wondering what was still hidden. I can see now that I took no action to change what I became aware of. Ty.
Incase You'd Rather Read About It Instead: tealswan.com/resources/articles/shadow-work-change/
Teal & Team, I so wish you guys would
place consistent links to the
recommened videos in the drop down
menu 🙏🏽🔮 it would be so healpful!!! 🙏🏽
Umm, yeah. I would like to purchase the Dagobah Package, please?
@@freshstrt3140 Same!! I'd love to watch the recommended videos. Teal & team, could you please post links? Thanks in advance💚
The opposite is true. If you can’t change your circumstances, you have to change yourself. (You have to do "shadow work")
I love this video! I'm new to TS and this shadow work / concept, but I just realised I've unknowingly been doing it and it's turned my world upside down all year. Many losses. Yet the significant people I lost I now realise were the ones blocking my expansion. A year ago, I began exploring with a therapist how I was subconsciously blocking myself from conceiving a child. That turned up the heat alright. I never predicted that this would eventually mean separating myself from both parents, brother, and now my partner - all abusive, all increasingly badly, even violent. On face value, things seem worse than ever. But this video's now shed a whole new light on the situation (no pun intended)
'' she hates the way her body feels: overly capable, metalic and armoured, rather than receptive and soft''
EXACTLY how my body felt up until 2020, i was a gym freak and clearly compensating for something else... since then, I've made a lot of changes...
We love you, Teal & team
I was listening to that like "I'd love a body like that" 😂
I just thought this was interesting. How your body mirrors your mind.
@@303cris Indeed!
I LOVE THIS. I took a break from shadow work for two months and now I feel willing to make changes so I’m doing it again.
I know for a fact though that I did shadow work for years before I was ready because I was a match to that behavior bc of my trauma!!!
I love you teal
The *actionable* part of the video:
*"If you don’t want to or are not willing to make a change" :*
*1. "Do shadow work on why you are unwilling to make a specific change"* (the best option if you feel like you are done with coping and its time to make a real jump in life)
*2. "Don’t do shadow work"* (the title of the video basically, and the part that is *"unrecommended"* but still a valid option)
Edit: *Thank you* teal for guiding us into this space of awareness 🙏
My girl Teal is the 🐐 goat. The greatest of all time she always sets my intellect straight. Blessings n gratitude 🙏🏼
Shadow work: married for 24 years with DV. I’m not happy at all. I just filed for a divorce. I don’t know how to present him with the papers, I’m kinda scared. Once I do, I’ll be free and fulfill my heart with happiness. I miss that energy.
It's gonna be alright, and you know it deep inside! It's scary for sure but this is the time to exercise bravery. I congratulate you on this step and I wish you success and send you positive vibrations! You're doing amazing!
@@NextCherryParadise thank you . I appreciate that!
Lol
If you can experiment with filling your heart with happiness while still married, then you will be able to make the most of things either way.
That is not to say whether you should leave the relationship. If a relationship has become controlling or abusive on either side, and you have been unsuccessful in changing the pattern, it can be the healthiest thing to leave. But it also helps to realize that the seeds of the issues came from both people, so they usually get recreated in some form in the next relationship, even if it feels completely different at first. So don't look for happiness in a relationship - make it yourself.
I Hope You Are Ok
Seeing this video as I am about to make a big chance actually thanks for the shadows I been dealing with this days. It shows me how stuck I have been in my relationship with ny family and I need to let them go and focus on my own expansion. They are very unaware and unwilling to chance. Also, I will quit my education and listen to my heart and move to a healing center in Spain! Beacuse I want to live my life in joy and creativity and not be a part of a system that is so broken. I will allow myself to set myself free and also - I will let go of my things and make a big cleanse. Thanks for this video Teal Swan your wisdom is changing the world! You inspire me also to go in alignment with my power and believe in my highest potential 💕💕💕
Omg this is a side to shadow work I never even knew!! This just blew my mind! THANK YOU FOR SHARING THIS!
Knew to my journey and this was much needed🥰
Thank you so much Teal. Im presently studying Masters in Psychology and I wish to undertake the works and workings of Shadow work, by next year, once my degree course gets completed...and I'd like to integrate it as one of the tools in my practice as a therapist for the process conscious healing
You can’t imaging how much I needed to hear this! I also watch the other video about how crucial taking action is. Thank you so much for sending the message xx
I would argue that there are two impossibilities in this proposal.
1. once a fact comes into your consciousness, you can for the first time decide whether to act upon it or not. you cannot know in advance if you will act upon a fact you don't even know.
2. you cannot not change through shadow work. Even if you decide not to act upon the new consciousness, this is now a conscious decision, which is a gamechanger.
Exactly. There is a time and place for everything. YOUR positive intention of making change actually gives shadow work the ability to AFFECT you. The same is true with psychotherapy, even a great therapist can't cure you if YOU aren't committed to make a change.
Best & most crucial advice for those on a healing path.👍🏽👍🏽I wish someone had told me that in the beginning.
Great video! This is exactly why I've felt off for the past week. My physical reality has not caught up and matched my new mental and emotional reality. Perfect timing. Thank you 🙏
Teal I just love the way you talk. English is not my first language, but you do speak very clear and those examples are just amazing way of putting it in perspective. Spreading your word and happy to be able to listen to you. Have found a video with Mr. Dusek and was absolutly surprised you were here in Czech Republic. Hope some day to be able to attend your seminar or talk show if you ever plan to come back to us. Thank you for your words and work, sure it does make a change to people around.
used to watch teal as a young adult in high-school 10 years ago ... finally getting back into her videos and I'm so glad I did
Shadow work can be so many orders of magnitude more difficult and chaotic than people normally think. It’s the crux of breakdown and change. Words are easy to say. Reality is always so much more. Thanks for this. ❤️
I needed this 50 years ago! I guess I'm not too old to learn
This is so true. And it takes time once you do. I noticed that my whole life was just build upon insecurities that I gathered all throughout my very negative childhood and adolescence, and once you realize all of that, you just don't ever wanna go back unconscious. So I started meditating and letting go 24/7. Lost balance completely. Found myself living a life that just wasn't mine. Dropped almost all responsibilities that I took on. Inevitably developed a lot of coping mechanisms to deal with the huge amounts of stress that my life was now suddenly giving me. But I'm moving forward. And I have absolute certainty that I'll eventually get rid of all of this excess clutter for the better. It does take some time. And it does take a lot of your energy. But it's ultimately the best and most meaningful thing an individual can ever do with his life. So welcome it!
And thanks Teal for this beautiful channel that I just discovered! It's really of huge value to lots of people.
OMG makes so much sense, I can see this in my own life and others. Teal, you are a genius xx
Such a great and important message!!! It makes so much sense and explains a lot why growing awareness can hurt at some point and where the thoughts of "Knowing nothing is better than knowing it all" come from. Only when we don't do the needed action after the awareness our situation gets untakable. Thank you again so much for your work ♡
The health example is so true. The fact that I have come to the realization that I should be healthier and still havent done enough about it, just makes it worse.
This is why I'm so thankful I found Teal before making major life decisions that could have made taking action after shadow work very difficult
THIS! This was the video I needed to hear the most. Thank you Teal! You are amazing!
"If you become aware of how damaging an aspect of human society is, it becomes even more painful to withness it"
This is something that can not be avoided through pulling yourself into alignment. Perhaps that is the true reason for doing shadowwork. To finally see the reality of life, which is pretty painful.
Nothing what you do in terms of alignment will be able to take that pain away.
Exactly what I thought
I watched this video when you first released it. For me it was even more activating. I've always wanted to work from home, create time and money freedom for myself and my children. My past attempts flopped. I am terrified to try something again. It has been coming up repeatedly and screaming at me when I go to my job. I have been an adult bus driver for the last 10 months. My experience is getting worse, more physical like the bus is likely to have something go wrong. Last night was the worst. I had to listen to a clicking door in my ear for 5 hours. A man got mad at me because I missed his stop, then he wanted off the bus even though he did not know where he was. At the end, after I parked the bus for the night, the cleaners who come afterwards, they could not start the bus, it died with no warning.
I want shadow work, I want to make the necessary changes in my life.
I practice craniosacral therapy. And I have these types of talks with new potential clients who are struggling with anxiety disorders. I’ve learned over the years that if people aren’t truly ready to physically let go of what they’re hanging on to, the session can cause anxiety attacks on the table.
How cool is that. She just changed her outro after a long period...on this exact video.
Love it! ❤️
My way of life is to see the shadows all the time. Sometimes I just can't seem to shake or change things but I keep seeing these things that need to be changed all the time
Thank you for sharing this amazing truth. I do Shadow work and I left for change. But Fearless can also make worse in health and even attract injuries. So I understand everyone who puts security and money bevor shadow work because at first it gets a lot worse before it gets better. So if you can’t remember who you were and what you have done in your past life, don’t do shadow work.
I so needed to hear this. Thank you Teal.
NON ACTION - this explains my apathy! Thank you universe & Teal 💞
Thank you for making us all aware of this.
Action is the final step in creation and in actualizing any kind of change or transformation.
So, many people fail to achieve their goals, alignment or whatever mostly because they do not take sufficient action or because they, like so many others, believe that change and transformation happens from the outside in (as in when you talk to a girl or guy you like you will feel better or get this and that that will chnge your identity and life).
When in reality, change and transformation happens from the inside out with action being the final step.
Listening to this on my way to my 3rd vipassana course.
Thank you 💓💗
Thank you so much Teal! I am new to your page and this video was a random pick up for me today. And boom! It was actually, really I needed to hear today. For the last couple of days, since I am aware of, I have been suffering for making that change. And today I know that I should take the first step and Thank God, I feel that I am ready now! Love you so much! God Bless You Beautiful Woman! 💖🌸
SO RELATABLE^^ Teal, you are always on time! I love you.
12:34
_"... that you're either forced to make a change or you die ... that's not a problem for the universe at large ..."_
Yeah.
And that's what we have,
ladies and gentlemen,
that is our wonderful gift,
our birthright what we
got ...
What even
our mothers
did not know.
They thought they
have
something to give.
But they have only
this curse to pass
to us.
(And I suppose,
I should even love
the universe for this.)
Your vids give me hella eerie feelings now lol. The fact that you took a spiritual path and have all of this information, means you know how you should act, treat people, and heal, and choose not to. That shits scary, but the ones who do the actual work see through it. Stay safe kids
Thank you for this inclusion. I like her work, she's assertive, non apologetic and says what many would never have the gore to say but wish they could. I first learned of Shadow Work on your channel. I use your channel as my spiritual guide. I have grown so much as a person since discovering your channel. I'm learning so much about me that was hidden where? I do not know.
The thing is, in the shadow work I've done, I can't help but change. I've made some profound realizations that leave me a different person. Shadow work is another form of healing, and I can say, it heals.
Thanks Teal! Agree! So many get awareness, and with that comes a a choice...
I didn't understand this before. More and more I know that it is so important for me to gain my own independence and freedom - and that I cannot continue to depend upon my mom. So, I know the action to take is get a job. Any job. Then - I'll have the freedom to grow my own life. I need this. I need to make plans and grow.
Goddddd I needed to hear this so much. It makes so much sense to really hear this
!!!... essential, thank you, i hope i will have strength to finally make that change.... 🙏🌹❤️🕊️
can't do shadow work without making changes.
shadow work is my second greatest passion in life.
Yes you can. I've done it in the past. You figure out the problem but you don't start moving towards the solution because dwelling in your pain feels comfortable.
The light comes in from shadow work when you actively step into it
I disagree with this message. Shadow work can lead to your expansion whether you plan to take action or not. But if you choose not to take action,your expansion will be accompanied by increased suffering. But even the increase in suffering can cause you to take action. Even if you die, is that not better than living a life of suffering?
Thx for this video. It's very revealing for me as an aha-moment. I'm not afraid of changings and I did many in my life. Some of them were god, a lot of them were terrible bad. I hate feeling trapped in situations that don't work no matter how hard I try to overcome or with people that are impossible to deal with. I don't want to make any decision based on my willing to change anymore.
Teal, love the how-to videos. I would like to see when-to videos plz (when to use shadow work vs parts work, etc.)
This video came at the perfect time. Thank u so much teal. I love ur material
Thank you so much Teal! 🙏 Everything makes so much sense now
I find it funny and ironic how being aware of shadow work, and the positive impact that it can potentially have, and has had in my experience, makes it a lot more difficult to choose not to do it just because I may not be ready to make the change. the irony, right? 🥴
I am happy to wait even in awareness- following the vibrational desire of my being
@@lyranlover6904 💜
Nailed it. Me, Olivia and every other woman in the US.
Namaste, 100 %.
You're a miracle worker, Swan. Thank you.
This is good news; you love to hear it.
Hell yeah! For me, this video is just more reasons to do MORE SHADOW WORK! Use it as fuel and a ruthless drive to change your lives people!
Yes it'll be painful no doubt about it. But NOT changing is always more painful in the long run... Because you'll regret it and WASTE your life.
But of course, the decision is always yours.
Thanks for giving us the option Teal! Appreciate it a lot :)
I agree, this video revs me up!!! I love realizing that shadow work is just a way the universe takes care of me, it WILL make me do what is the right and the best thing for me even if I cry, and I would rather have a parent like that than someone who just wants to make me feel good but doesn't actually care about my deeper wellbeing enough to scold me into doing what is right. So hell yeah, if this will pain me into higher consciousness, I welcome it ❤
This caveat also applies to people who stop drinking or drugging but don’t do any kind of internal excavation steps or some kind of sobriety maintenance program or humbling but supportive group therapy.
Shadows Before Dawn is amazing book.
This is definitely me. Lol. I have pretty good self awareness and for the most part know my shadow problems but for the life of me I can't go more than a few months before I go back to my old ways. And the only things that have lasted a few months was working out. But I always end up giving up
It can help to become aware of subconscious thoughts and feelings as a higher level of awareness and inner compass. My shadow work was more internal changes, accepting and loving the shadows, molding and manifesting empowering internal habits of thinking, feeling, and being. Still gotta work on my external stuff a bit more tho so I don't stay stuck a hermit in my DIY fortress of solitude 😂
Thank you 🙏✌💚
I think i can relate to this, i feel internal more, so how to love and accept shadows? Om
@@crystalclearice takes some practice, and you can try starting with acknowledgement and see how that feels. Shadows are not necessarily bad things either...so don't feel the need to purge them all. It's sort of like daytime and nighttime, you can't appreciate one without the other, and some people do prefer nighttime. I guess shadow work is connecting with and accepting sides of yourself that seem hidden or you have some bad feeling about. Something that is sort of ongoing, but needs more intentional work sometimes. That's how I feel anyways. All the best to you my friend! 🙏✌❤🤘
You are SO right!!! 🥳🥳 thank you😃
Shadow work was one of the hardest things I’ve done. I came out on the other side with an ebook tho to help others in their journey
I have some "new" issues to do shadow work on and this is the first time I've been afraid to dive in.
I feel you Olivia. In a similar situation. It feels impossible to get out of.
It's hard for us to accept it, but change is an important part of our life... that's its beauty. We need to become like water - fluid and capable of adaptation and transformation. We need to become alchemists - to turn every moment of our life into a treasure.
Shadow work is amazing tool for that.
Change is the essence of progress. And "water fears no change, whether ocean, cloud, or rain"
Some people truly can’t make changes . They don’t just think that , it’s actually true . I’m in that situation where I have the awareness but can not make changes big enough to change my circumstances. I have no idea what to do . All I know , is in my situation, I can not change what I’m enduring . My therapist agrees ! I’m stuck . I have no idea what to do now .
Wow I feel called out.
A nice reminder to also not force people around me to become conscious of their shadow, as I could be shifting them more out of alignment 🤔 xvx
Thank you, Teal 💗
Thank you Teal 🙏🏻💚
Change is the only constant "do not be confirmed but transformed by the world"
Really needed to hear this today, thankyou x
All that we do is supposed to help us grow, if it's not helping you, then you got to let it go 🥇🔥✌🏽
This is brilliant!.
Lots of Love 🙏❤️ from Germany 🇩🇪 Dear Teal!!
Liked this one a lot. Great examples.
Thanks, Teal ❤
You made this video for me. Thank you Teal. 💕
Thanks for the warning. I'll hold off on shadow work for a while and work on some other stuff. I'll do it when I'm ready for big changes, I suppose.
Really enjoyed this. Thank you for your authenticity!
This was awesome. Thank you!!
This is like trying to solve the problem with the same thing that created it. Shadows getting rid of shadows on creates more of the same, more resistance, more pain, more confusion.
A very sobering but really helpful message.
This is interesting with the second example. Teal has a huge career and is also a mother. In a way she is the powerful woman who does everything and bucks a lot of gender stereotypes. I'd love for her to clarify.
Allow me- She destroys militant boomer, male-bashing feminism.
It can get really hard ngl cause sometimes what you actually need seems far too unattainable. It feels like the thing I need might as well be a unicorn
That's my biggest problem I've spent my life either not taking action or surrendering at the very start 😭😭
I want to change take a start somewhere. I saw a video one time saying Samsung used to be a grocery chain. Now today they are a company rivaling apple. I know that doesn't sound like it relates to this video but it inspired me to try and develop to my full potential.
I keep seeing/hearing people mention shadow work, but I'm yet to see/hear anyone state exactly how one even approaches the HOW to do shadow work. what it even entails, what kind of process it is. why do people always act so vague about what it actually is...
I like this one alot.