खाना खाने के बाद चलना नहीं, ये करना BELLY घटना शुरू | Khana Khane Ke Baad Ki Exercise

[@sumanhealthcity]

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[@MandarKedare-rr5nb]

Wow mam exercise bhi aur anjoy ment bhi .thank u

[@kailashhansora6134]

​@@MandarKedare-rr5nb, , 😊😊

[@rituKumari-lo4qi]

Mam 24hours me liter pani piye

[@annapurnamishra7880]

୧

[@bimlasharmabaagvani7326]

🙏 बेटा आपने बहुत अच्छी एक्सरसाइज बताई ऐसे ही बताते रहें ओके बाय धन्यवाद ओम्

[@SofiyaBoghani-hy4vr]

Mem muje bhot acha lag rha he me roj karti pet bhi kam hone lga he thank u so much

[@reshamjiji5819]

बहोत अच्छा विडिओ बताया आपने आपको बहोत बहोत धन्यवाद हमसे भी ज़्यादातर दूर तक नहीं चला जाता हैं थेक्स एक बार फिर

[@rukhsanakhan3390]

Ekdam best hai ye exercise, mai half an hour walking exercise karti thi lekin aaj jab ye exercise follow ki muje bahot zyada sweating hua, ❤

[@नंदिनीदेशपांडे-ग1स]

Pure time ka sadupayog karti hai aap no time paas or over talking good vdo

[@sureshkumarraheja1901]

Good Morning, it is an excellent, God Bless you Beta

[@Kdfkche]

Didi Maine aapka 2 Din Mein vate Kam Karne Wala video dekha tha mujhe bahut Achcha response Mila Hai thank u didi😊😊😊😊

[@naynaojha5770]

I got lots of sweating I usually don’t sweat much thanks 🙏

[@prabhalakshman6758]

Wonderful Pl suggest exercise for PCOD and hypo thyroid

[@swatikavitake7902]

Excellent exercise
Mam period ke dino me kar skte he kya?

[@tejinderjassal]

Very nice and inspiring. God bless you. Keep up the good work

[@viveksingh-yy9uh]

बहुत सुंदर एक्सरसाइज है धन्यवाद

[@kalpananiwaskar1987]

Aapke dwara batai hai excercise me karati hu mujhe bahut acha lag raha h .kamjori nahi pratit hoti h.tarawat lagti h

[@imtyagijiiiii9613]

बहुत सुंदर एक्सरसाइज❤

[@pratibhagattani7067]

Bt kehte hai na k khana k adha ghante Tak kuch bhi nahi karna chaie na exercise na hi Pani Pina chaie so yeh exercise kese or q kare n qk pet bhi dard karta hai agar is Tara se kare... Plz bataye is confusing ko dur kare so dat hum sabhi is ka jyada se jyada faayda le sake...

[@sweetykarnewar2038]

Your medicine for weight loss is gajab thank you dear and ur exercise wow gbu

[@pushpadevi7389]

Koun sa medicine khay aapne

[@nitishrathi2346]

Kon si medicine h

[@sarvjeetkaur9955]

Belly fat ghatane ki koi medicine hai kya ?

[@rajveersingh-ir8ku]

​@@sarvjeetkaur9955mam,,aisi koi medicine nahi hoti,,
Sirf exercise se hi thik ho sakta hai,, agar aap exercise kar loge toh reply karna

[@dollyramteke6069]

Good morning it is excellent God bless you beta

[@harmeetkaur9822]

Itne sare step kese zaad rhenge mam. 60year k hai hum kase karenge .hai to bade ache hai enjoy wale step hai but hamare liye kush thore wale batao pls god bless you ❤

[@gauripawar5192]

Jamuna good morning shukriya didi ❤

[@imtyagijiiiii9613]

बहुत सुंदर❤❤

[@malaochani5364]

Replly interesting....😅
Aj se shuru.....
God bless you ❤️🙏🏻

[@pushpasingh9778]

Wow very nice great 👍👍👍👍👍 beta God bless you

[@indianvegancornersupport7347]

Thank you mam for sharing this video ❤

[@aartipatil1652]

Very good and simple excercise ❤

[@preetitamrakar0]

Now a days your videos are different and good please continue

[@KanchanSharma-i3z]

बहुत फायदेमंद हो रहा है

[@yasminsepai4519]

Enjoyed v.v.v
Much thank you 🙏

[@christianfredachristianfre3303]

Badhiya 😊. Thanks 👍.

[@pranitachindarkar]

खूप सुंदर 👍🏼❤️

[@sushmasharma4548]

Periods time me bhi kr skte hain ya nhi krni chahiye

[@vimalmakkar636]

Mam. Itney step yad hi nahi rahege. Aap ke step itney. Aache h. Yaad rahegay. Toh na. God bless you

[@sujatabonela8648]

God bless you dear❤

[@mairah__khan01]

Maine bahut mehnat se apna wait gain kiya h mujhe sirf Bally fat kam krna h

[@MerryPizzaSlice-ul1pw]

बहुत अच्छी लगी है

[@shitalkapoor8456]

Maim utni sari exercise kaise yaad rkhe kuch ezy btao please 🙏

[@RashidRashid-je1kb]

Kitne month lag jayenge fat burn hone me,fan ya ac room me kar sakte hain ya without fan k

[@supriyatambe9030]

Khup Chan exercise aahe khup enjoy karta yet aahe

[@jadhavhome9790]

Very nice exercises

[@rakshasharma7867]

Tell exercise for knee pain patient

[@rehanajoshi2882]

Ghutno main dard ho, to kaun si excercise karni chahiye. Please reply

[@krisankumar7655]

Yog aasan cycling
Taad aasan
Trikon aasan
Tree aasan
Paschimotaan aasan

[@rammy20235]

Thanks very nice exercise excellent i enjoyed. God bless you .👍👍👍🙏

[@shakuntalahiremath9683]

Nice steps Mam.

[@Suhansh_edits07]

Di mujhe toh sirf 2 step hi yaad huye hain kya bas yeh do step karke hi hum apna belly fat loss kar sakte hain kya aur di mere ghutno mein bhi bahut dard hai koi exercise iss dard ke liye bhi batana please❤❤❤❤❤

[@ShaistaParveen-s9h]

Itne step bta diye ki dimag hi chakra gya

[@chandrakiran9946]

Bhut Sundar hai 🙏💐

[@manjubala9414]

Very nice exercise

[@angelsoni8252]

Mam mujhe apni vajan kam karni hai kya Kare kuch batiye pet bhi kam karni hai 😢 plz mam batiye

[@satindersatinder1663]

Bahut acche exercise Bata rahe ho aap best

[@SauravKumar-by7cp]

ममता शाहजहांपुर से आपकी एक्सरसाइज मुझे बहुत पसंद

[@chhayakankariya6509]

Very nice!✌️

[@harshit-atharva]

दीदी पैरो की पिंडली के लिये exersiz बताईये

[@KajalSharma-nf9hq]

Very very Amazing mam thank you so much 👌👌👌👌👌👌👌👌👌👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💝💝💝💝💝💝💝💝💝💝💝💝💝💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[@madhugupta1533]

Aapki exercise easy hoti mai to easily kar leti hu pehle nahikar pati thi

[@sulbhajahagirdar3803]

अच्छा बहोत अच्छा अच्छा बताती है

[@shashisaxena8985]

Very nice experience

[@AshaBhavsar-i6i]

Bahut achcha hai

[@RajShivaniSonkarvideos]

Superb 👌🏻

[@naynaojha5770]

After how many hours of eating we can do this exercise

[@anuragsagar1146]

Nice vedio h mam mera wajan bhi kafi h kam karna chahti ye vedio dekhi acha laga ise follow karungi to wajan kam ho jayega kya mam m bhi aapki tarah fat kam karna chahti hu...❤❤❤❤

[@eshanparashar8524]

Thank you so much

[@sushamashetye2719]

खूपच छान. पण जेवल्यानंतर लगेच.शतपावली करायची असते ना? असा हेवी व्यायाम आरोग्याला चालतो का?

[@madhuramarathe6366]

Tech na

[@UrmilaShinde-p8b]

very nice mam.

[@superhitsharma6286]

Nice दीदी

[@shridhargramopadhye35]

Useful👌

[@vinayakmahaleshrisawamisam6099]

5 months ago my mom got heart attack and angiography was done on her.. please tell us which exercises are good for her ??

[@damayantinagada1314]

Very. Good. N. Easy.

[@champakshah216]

When to do these exrecises after eating ??

[@madhuramarathe6366]

En sabhi steps ko kitana time lagega?

[@HarjinderSingh-gx2wz]

Very nice beta God bless you

[@ashadobhal1533]

Bahut Sundar

[@chandanasahu414]

Dhanyawad 🙏 mam

[@shakuntalagalange7650]

बहुत अच्छी रही 👌👌👌

[@latifkhan6770]

मेरा एक पैर का पंजा तलला सहित टेड़ा सर्जरी युक्त है में कोई भी योग नहीं कर पाता उपाय बताये

[@ArjunToppo-ut1yb]

Mai to bhul jaungi step😀

[@meenasaroia2305]

Download kr lijiye😊

[@veenajuneja4089]

Very nice mam.. thanks 🙏🙏

[@AbhiSahu-ik2gs]

Mam chalne Mein Jaenge bahut aapas Mein Tak Ladti Hai To bahut taklif hoti hai Main Kya Karun

[@madhuriprabhu9135]

My age 60 years,muze heavy head,sinus,chakkar,cough se headache,upay bolo.

[@GurjeetKaur-of1dg]

Very useful health information

[@MumtazKhan-k8p]

You are awesome mam ❤

[@laxmipunjabi5352]

कमर कस
का ओपरेशन हुआ है तो हम ये कर सकते हैं बताने की कृपा करें धन्यवाद

[@pallavi46]

C section delivery ke baad ye exercise kar sakte hai kya

[@amarjindal9980]

Kya piles ki problem jisko hai woh kar sakte hain ji

[@vibhasarkar7946]

Very nice. I will do this definitely.

[@supriyajoshi7214]

Khoopch Chan & benificial

[@veenakumar298]

Very good 👍

[@mukundgohel3585]

Thankyou

[@darshnaverma9394]

Bhut bdiya btate ho god bless you

[@ujjwalgupta8191]

Radhe krishna mem

[@smitashah2145]

Jevalyavr vyayam karu naye as mhanatatat na didi

[@srenashkumar3417]

Mam, khane ke baad krne se koi side effect to nhi hoga

[@Basantji123]

Very, good, mem, you', have no,, mech, thanks, but, I, will, tayard, thanks,

[@Bulbulkumari-r1e]

Very good and simple exercise

[@sujatagaba3001]

Agar xsis se karnese hamare bal girna chlu ho to kiya kre batana plis 🙏 thanku aap hamare liye itne sab kashish kar te h

[@faqirchand3396]

Very good 🎉🎉

[@poonamsharma-hx5rh]

Tell me wait lose medicine

[@mastigamer9119]

Kamar me dard rahta hai to bhi karsakte hai kya ma'am reply me

[@anchalpandey2651]

Thanks very nice

[@ilovejesuschrist918]

Very nice mam

[@malativarade6722]

खुप छान😊