Hamstring Slides - Hamstring Strengthening with Slide Plates

Utilizing Vail slides or even furniture sliders, this drill is a great way to groove double or single-leg eccentric and concentric loading of the hamstrings group.
--
Thank you for watching this video. We hope that you keep up with the videos posted on the channel, subscribe, and share your learnings with those that need to hear them. Let’s make some real change and figure out what it takes to truly be #BetterThanBefore​
--
Bio
Dr. Beau Beard, DC, MS is a health conservationist, educator, storyteller, and adventurer who constantly pushes the limits of what it means to be a human.
Dr. Beau opened The FARM: Functional Athletic Rehabilitation & Movement with his wife Dr. Sloan Beard in 2014. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.
He has dedicated his life to learning, living, and teaching all aspects of human health and performance. He has accrued thousands of hours of education and years of experience, and now he wants to help guide others via his deep knowledge and experience.
--
Website: www.chirofarm....
Personal Website: www.beaubeard....
Instagram: / drbeaubeard
Facebook: / drbeaurbeard

[@talanky]

Thanks for the demo, gonna try these out since I'm no where close to Nordic Curls yet

[@angiecharles]

Thank you for the super quick demo

[@aryanrege7598]

The video is taking forever to load

[@chirofarm]

It’s rough having dial up in 2022

[@BlazertronGames]

Same. It just doesn't load, I had to use a youtube downloader website to watch the video!

[@_j4nw]

Doesn't load for me on Firefox, works fine on Chrome. Literally the only video I ever encountered on YT that has this issue, wild

[@thxjonny]

@@_j4nw Same! Just had to open my safari browser 🤢

[@mejohn101]

still no load

[@amser7916]

am i supposed to keep my hams tensed at all times

[@everythingbutthegym6130]

Thanks for this!

[@gamesmoney1025]

I do this without the towels or moving my feet. What is the name of the exercise I'm describing?

[@chirofarm]

Hamstringosaurus or a hamstring bridge

[@fitez7205]

would this come under a push or pull workout

[@chirofarm]

fitEZ depends on the goal of the workout. The push/pull theory of programming can be too restrictive to create good workouts.

[@sabarishasokkrish6200]

This is type of hinge progression

[@Geologist997]

This movement works the hamstrings, which is typically worked on "pull" days (e.g. romanian deadlifts, conventional deadlifts)

[@Sofia-tk7lb]

Do you keep your feet flexed or relaxed?

[@chirofarm]

Flexed

[@sommerday77]

This guy does not have a clue in developing a dominant fast-twitch sprinters ham (says guy who had crazy speed)