8 Healthier Pasta Substitutes ( Ranking them from Best or Worst)
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- Опубликовано: 22 июл 2024
- Here are 8 great options to substitute for pasta. All 8 of these options are healthier than regular pasta and 5 of them are even gluten free. Ranking them in health and in taste. Some of them are surprisingly good!
Zoodler! Good Cook 10807 Spiralizer Handheld Vegetable Slicer, 3 in 1: amzn.to/2Bto9eI
Pasta Links
Tinkyada Pasta Joy Ready, Spaghetti, Brown Rice, Organic, 12oz: amzn.to/3dBn2HZ
12 oz boxes : RONZONI SUPERGREENS THIN SPAGHETTI (3): amzn.to/2BAGPcH
Ronzoni Cauliflower Spaghetti Pasta 10 Ounce (pack of 2): amzn.to/2MvW097
Al Dente Spinach Fettuccine, 12-Ounce Bag (Pack of 6): amzn.to/3gWqIGo
Barilla Chickpea Pasta, Gluten Free Pasta, Rotini, 8.8 oz: amzn.to/3eVfr7l
Barilla Penne, Red Lentil Pasta, 8.8 Ounce (Pack of 10): amzn.to/2U6a8dx
Salt Holder: amzn.to/2AfxciQ
Equipment used in video:
Sony ZV-1 Camera: amzn.to/31C7xuG
Magnus VT-350 Video Tripod: amzn.to/2PFfbz2
Yeti Mic : amzn.to/3kuz5L1
Emart LED Video Light: amzn.to/3it7CYj
Intro song:
Scott Holmes - Clear Progress, From the Free Music Archive, CC BY-NC
Pasta alternatives: spaghetti squash, squash cut into noodles, spinach noodles, cauliflower noodles, red lentil noodles, brown rice noodles, and chick pea noodles. Taste test winner: cauliflower noodles and brown rice noodles.
Thank you for all of that
What about yellow lentil ?
I feel like this video deserves waaayyyy more recognition 😣 thank you for this! 🙌🏽
Thank you! Good luck on your fitness journey
Awesome-exactly what I was looking for. Thanks so much! 😊
Glad I could help!
Great Pasta dishes !!! KEEP CRUSHING IT !!!!
Thank you!
Amazing! Thank you
Great video, very helpful thank you. 😊. Whats the device you use to shred to make the pasta?
Thank you!
Thank you for this this video!
You're very welcome! I'm glad I could help
Great video! Tysm for the info.
I have been having red lentil pasta with only red lentil flour in it. I’ve read about red lentil flour and its benefits; in your opinion, would you say that is higher in nutritional value than most if it’s one ingredient? Because if I make that switch, I’ll be happier and more at ease that I’m doing a good thing for my family and myself. Thanks again for the video man!
Thank you for this!
You're most welcome in glad I could help!
Wow, awesome!
Good video. I have recently gone with red lentil penne pasta mainly because it holds together fairly well which is the main issue with pasta substitutes. I will try the cauliflower and brown rice pasta if I can find it.
I'm glad you enjoyed the video
Good, to the point review. Other youtubers would have taken 3 times as long.
I'm glad you enjoyed!
I pretty much exclusively use the chickpea Barilla Protein+ these days. I haven't noticed any texture issues.
Fantastic 👏
I'm glad you enjoyed!
Can you show us the packages of the 2 Best and tell us where to find them please?
Extra stuff?
If you make a shrimp scampi sauce and that red lentil noodle and put it all together it is amazing it’s my favorite dish to cook to make like that try it! Don’t forget to sprinkle some Parmesan on top
That does sound amazing
I make penne a la vodka with lentil pasta and is my fav!!!!
If you would make it with shrimp scampi sauce he would put that little one at the top! I’m serious try it please let me know how you think it taste
If you guys have any other good substitutes comment down below!
Fitness With Frost yes of course!! i totally will!!!
How come when I cooked my barilla brand lentil spaghetti noodles last night All the color came out and the noodles were white and the water was colored the same as the lentil noodles?
I haven't really used those since the video so I don't think I can help in this matter. I'm sorry. I do want to add cooking back into the channel, but I currently do not have the time
@@FitnessWithFrost Thankyou and I understand
How much water do I cook 1 box of spaghetti? Thank you
It's really up to the size of your pot. As long as you can fit your spaghetti into the pot you should be good
Besides Amazon does WallMart or Safeway or Costco or ????
I am not really certain if any of them carry them
There’s a black bean noodle too
True. I only grabbed stuff at my local ShopRite
Are these keto friendly pastas?
The vegetables based ones are. Not the rice based
I thought the lentil pasta or chickpea, isn't it just one ingredient?
It can be but you have to read the ingredients
I don’t like Zucchini as Noodles at all. They are way to strong tasting for Pasta. What about the Pasta made out of Yellow peas? It looks normal
It really is a personal preference. I typically like the rice pasta the best
Thank You
I will try my
Health food store Amazon is a little pricey on these.
Yeah definitely try it out. Good luck!
Pasta isn't unhealthy.
On it's own I agree, but when you make it your entire meal and your only really taking in 1 macro nutrient (carb) it isn't that great. Also white pasta has a high GI score so that doesn't help either
@@FitnessWithFrost I can’t agree. 10 servings of pasta, (20 oz) with 10 servings of a basic pasta sauce is around 2700. But with that comes 90 grams of protein, 50 grams of fiber, 30 grams of fat, 100% of your daily recommended potassium and vitamin a and iron. And that’s just plain white pasta and sauce. If you were to of chose whole wheat pasta you get 90 grams of fiber. While unrealistic to eat just pasta, I think it’s far from unhealthy. Oil, meat and cheese are what make it unhealthy.
Ratio gr/kcal it's just heavy as hell - unless you eat 5.000kcal a day and are not trying to cut, forget about pasta, there are way healthier alternatives
( 90gr of protein is nothing )
😐🙄🧐🤨🤔
That's a lot of emojis
Thank you!