Top 10 Low-Carb Pasta and Noodle Alternatives For Diabetics

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  • Опубликовано: 2 дек 2024

Комментарии • 85

  • @destineerogers6803
    @destineerogers6803 3 года назад +15

    This is very good information, I am glad you shared it .

    • @believing24.t.7correctly
      @believing24.t.7correctly 3 года назад +1

      Check out the starch solution by Jon McDougal. LIFE CHANGER!
      Watch mastering diabetes RUclips channel for life changing teaching. Animal products and fat/oil increases insulin resistance

  • @黎卓行
    @黎卓行 2 года назад +468

    *My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

    • @droyal104
      @droyal104 2 года назад +1

      .. she may have a small bladder because some people are just born that way
      They used to want to stretch the bladder stem over a lifetime which would be too painful over the years but living with a small bladder and just peeing more often than most is quite doable for a lifetime...maybe check on that possibility too..

    • @nurainibagol8386
      @nurainibagol8386 2 года назад +3

      i hv diabetes, my thirst cannot be gone by drinking water. to the point im bloating and wana throw up already . too much drinking . yet im still thirsty. diabetic thirsty throat is crazy lol

    • @elle7739
      @elle7739 Месяц назад

      Type 1 diabetes is usually diagnosed in early childhood. Please do get it checked.

  • @احمدامجد-س4ت
    @احمدامجد-س4ت Год назад +212

    My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ruclips.net/user/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.

  • @manuelrocha1834
    @manuelrocha1834 2 года назад +15

    My wife uses the Shirataki Miracle Noodles, made from Konjac plant. We found it in the near the produce isle in a refridgerated area. They have the directions or instructions on the package how to use. There fresh ,not dry. It does not spike my wife sugar levels at all. We make our own sauce. My wife also lost weight by switching from regular pasta. And we also make Zoodles , you spiralize zucchini to look like pasta. cook with fresh cherry tomotoes and onion ,garlic Lean ground beef or ground chicken cooked in little olive oil.very delicious and healthy.

  • @victoriahao9960
    @victoriahao9960 3 года назад +8

    Cabbage i always have in my house..flexible salad soup sautee ang last forever in your ref.

  • @ficialintelligence1869
    @ficialintelligence1869 3 года назад +9

    I currently use the shirataki (konjac) noodles. They take some prep time. Because they are packed in brine, the wet noodles have an off-putting fishy smell when you open the packaging. I strain and drain for 10 minutes. I strain and drain again for another 10 minutes. And then strain and drain a third and final time. (I usually multi-task by cooking the meat and chopping/cooking/sautee-ing the veggies while I'm doing the straining process.)
    At this point, I hand press them to "wring out" any excess water. The smell is usually gone at this point. I use them from there, throwing them into whatever sauce I'm cooking.
    At this point -- if in the rare instance that fishy smell is still there (which only happened once), I "dry" them by putting them in a skillet (NO OIL! THEY WILL BREAK DOWN). You'll hear a slight squeaky sound when they are "done."
    They have a _slightly_ chewy/spongy texture, so it's not for everyone. For Asian stir fry dishes, the texture actually works. For Italian dishes, the texture is distracting. It also comes in a rice variety that I can't find at local stores. They don't mold easily, so I can store them in the fridge for a week and not worry.
    The insoluble starch is absolutely correct, and it's very low in calories. This stuff also slightly lowers my blood glucose levels.
    It's available in most large chain grocery stores, but it's often hard to find. Don't be surprised if you have to ask more than two people where it is. It _will_ be in one of the refrigerated spaces, away from dairy and away from produce.

    • @2005wsoxfan
      @2005wsoxfan 3 года назад +2

      I find they are good for soup but, for anything else I don't care how they bunch up and yes I have tried frying them beforehand.

    • @ficialintelligence1869
      @ficialintelligence1869 3 года назад +1

      @@2005wsoxfan I've found pretty much the same thing, except I can tolerate them in stir fry. I'm trying a chickpea based/xantham gum (no flour) pasta tonight. I'll let you know how it goes.

    • @2005wsoxfan
      @2005wsoxfan 3 года назад +1

      @@ficialintelligence1869 WOW!!! That sounds interesting. Yes, please let me know. Thank you!

    • @2005wsoxfan
      @2005wsoxfan 3 года назад +2

      I really wish I can find a decent low carb Lasagne noodle. Spinach, Egg plant etc.. is just not the same thing.

    • @ficialintelligence1869
      @ficialintelligence1869 3 года назад +3

      @@2005wsoxfan I agree with you. There seems to be no such thing. The chickpea pasta is working out fine. I'm having it now (for dinner). I'll know in two hours if it is diabetic friendly or not.
      Edit: Two hours later, my blood glucose is fine.
      Second Edit: Next morning, my blood sugar was fine.
      I will now try this stuff for three days straight. I'll see what happens.

  • @mariateresamondragon5850
    @mariateresamondragon5850 3 года назад +13

    I am really pleased that this video included using cabbage in place of pasta. I have found cabbage to be both a lifesaver and a gamechanger. Most videos of this type ignore cabbage as a pasta substitute.
    If you haven't tried it, give it a chance. I use it a lot in lasagne and in my egg flower soup (as finely shredded noodles). I have also used in in other dishes. You can slice it as thin or thick as you like, getting spaghetti, fettucine, or lasagne sheets (if you keep the leaave whole). Boil it a bit before using it. I have found that the texture is quite nice. It doesn't get soggy and retains a bit of reistance when bitten. I don't notice any cabbage taste in the final dishes (but I like cabbage, so maybe I just don't notice).

  • @remediosreyes8743
    @remediosreyes8743 3 года назад +3

    Thank you for helping us with pasta diet.

  • @curtistinemiller4646
    @curtistinemiller4646 3 года назад +2

    Im really appreciative of this video,i luv some pasta,but i must watch my carb intake so Thank you..

  • @taswinkarnadi1760
    @taswinkarnadi1760 2 года назад +2

    Shiratake noodles (and rice) are the best!

  • @zoraidaaquino2451
    @zoraidaaquino2451 3 года назад +2

    Anazing info for diabetics.thanks

  • @andreaknight2199
    @andreaknight2199 3 года назад +5

    I'm new type 2 and trying to find new recipes. Luv eggplant 🍆 lasagna! I'll pass on the seaweed.

  • @andyvankerkhove6902
    @andyvankerkhove6902 Год назад

    just ordered the shirataki... will try them tomorrow.....looks a bit complicated to prepare... rinse....cook...rinse... dry...bake.....but that is all the fun....

  • @lennewarz1931
    @lennewarz1931 2 года назад +2

    Looks delicious! I'll try this with the hearts of palm pasta from Natural Heaven, thanks for the video!

  • @nancyobrien3910
    @nancyobrien3910 3 года назад +3

    EXTREMELY USEFUL INFORMATION. THANK YOU VERY MUCH FOR SHARING.

  • @asiaishaq4609
    @asiaishaq4609 3 года назад +1

    Appreciate your efforts 👍

  • @leoartclub3490
    @leoartclub3490 3 года назад +2

    Thanks

  • @pmtp.t8965
    @pmtp.t8965 3 года назад +1

    Very useful information.

  • @judyjackson2260
    @judyjackson2260 18 дней назад

    I love chik pea macaroni. It taste just like regular noodles. Banza good brand at Walmart.

  • @ronm6585
    @ronm6585 3 года назад +2

    Thanks.

  • @alexandrawhitelock6195
    @alexandrawhitelock6195 3 месяца назад

    US flour is sprayed with glyphosate…buy imported…or sorghum or millet

  • @Teardehawkee
    @Teardehawkee 3 года назад +1

    Would love to know where to find these foods.

  • @kelseyhoffman4381
    @kelseyhoffman4381 3 года назад +1

    Very interesting I wanna know what kinda pasta I can have beacuse I am diabetes please comment 🙂 my question and answer

  • @dailydoseofmedicinee
    @dailydoseofmedicinee 3 года назад +4

    Important topic

    • @believing24.t.7correctly
      @believing24.t.7correctly 3 года назад +1

      Check out the starch solution by Jon McDougal. LIFE CHANGER!
      Watch mastering diabetes RUclips channel for life changing teaching. Animal products and fat/oil increases insulin resistance

    • @marthaheath6142
      @marthaheath6142 3 года назад +1

      @@believing24.t.7correctly Jon McDougal

  • @u.s.a.198
    @u.s.a.198 Год назад

    Ty

  • @wilmencitafonte3154
    @wilmencitafonte3154 2 года назад

    How can I avail of the book Diet for diabetics

    • @izibear4462
      @izibear4462 10 месяцев назад

      Look at the keto diet.

  • @rebeccabaust7884
    @rebeccabaust7884 Год назад

    Cook your pasta half way then freeze for 24 hours then cook, it becomes resistant starch

  • @hermiepaypa
    @hermiepaypa Год назад +1

    Is low carb noodles available?

    • @marsha6549
      @marsha6549 Год назад

      Low carb noodles, I think, is a brand called Smart Balance. It comes in a 16 oz. box. It's supposed to block some of the carbs from being digested. I like the thin spaghetti variety.

  • @hermiepaypa
    @hermiepaypa Год назад

    Where can we buy low carb noodles

  • @otakonjunkie
    @otakonjunkie 3 года назад +2

    Nothing about heart of palm noodles? I'm surprised.

  • @mazza_razzza
    @mazza_razzza 3 года назад +3

    So many good ideas here, but those black noodles look like some kind of revolting worms.
    Ugh, I had to look away!

    • @tinafry2260
      @tinafry2260 3 года назад

      My exact reaction when I seen them! 🤢

  • @judyjackson2260
    @judyjackson2260 18 дней назад

    What about barley???

  • @nancychandler7289
    @nancychandler7289 2 года назад +1

    Are these gluten free?

  • @johnflinn100
    @johnflinn100 3 года назад +1

    Almost as good as liver?

  • @sergiodario58able
    @sergiodario58able 3 года назад +1

    Egg plant lasagne is nothing else than "Aubergine parmigean, or parmesan" and in Italy we've been making this dish for a century now.. For the rest please call then anything you want but do not pass them as an alternative to pasta. Quiete a few of them looked pretty disgusting and slimy, and nothing to do wuth real pasta, but i will try a couple of them. I am a Type 2 diabetes recoverer!

  • @marutkaren
    @marutkaren 3 года назад

    I am enjoying your videos, they are very informative. However watching someone stick their finger every few minutes is very distracting.

  • @dathyr1
    @dathyr1 2 года назад +4

    Thanks for this information, but what is wrong with having a good regular Pasta dinner once and a while and as long as my weight is down to ideal levels. I am not Diabetic, so I think I can treat myself to a regular Pasta dish without harming my diet. Sure it is a processed food and lots of sugars, but what the heck, go for it once and a while. We are only going to live so long anyway. Why not enjoy it. Just don't do this as daily habit, then the weight will be put right back on again and health issues.
    If I was Diabetic, than it would be a different story.

    • @DiabetesSmartsProgram
      @DiabetesSmartsProgram  2 года назад +1

      Good point!

    • @dathyr1
      @dathyr1 2 года назад

      @@DiabetesSmartsProgram One added comment. I like your channel videos and does give us great alternatives to keep our weight down. I am still working on getting my weight down some more. Right now I am at my upper range of my ideal weight which is 188 pounds. I do want to get lower though so I am not monitoring my weight all the time. take care.

    • @anathardayaldar
      @anathardayaldar 2 года назад +3

      Since you are not a diabetic then you don't have to care. Diabetics are advised to limit their carbs to 30g a day which is like nothing when living in the USA. One entre is often over 30.

    • @KayDejaVu
      @KayDejaVu 2 года назад +1

      Silly question. These are fir regular consumption. No one said pasta once in a while is bad. He also gave a few higher carb pastas.

  • @judyjackson2260
    @judyjackson2260 18 дней назад

    Can't stand seaweed.

  • @lchristoffer
    @lchristoffer 3 года назад +4

    Just because these foods are cut into pasta looking shape does not make them even close to pasta.!!!! Most of these are disgusting esp the black bean “noodles”. Ick!!! I can eat many of these veggies just as they are - carrots, zucchini, cabbage, squash, onion. None of these tastes like pasta so, thanks, but no thanks.

    • @kevingarris198
      @kevingarris198 2 года назад +1

      Chickpea pastas are similarly high fiber and lower in carbs than traditional varieties (although not low) and have a taste that closely approximates traditional pasta.

  • @marcosta183
    @marcosta183 2 года назад +1

    Nooopppp! I prefer real pasta.

  • @jaredlutmer4401
    @jaredlutmer4401 2 месяца назад

    Onion noodles??! You disgust me 😐

  • @ThomasYates916
    @ThomasYates916 3 года назад +1

    Why do your videos need to be so long?

  • @philo5096
    @philo5096 6 месяцев назад

    Why do these vids always have to show pricking the finger tips to draw blood, I find it very annoying. Stop it.

  • @maryjordan5126
    @maryjordan5126 2 года назад

    Yuck alge gross

  • @paraskevimour193
    @paraskevimour193 3 года назад

    All these you say are very good but so untasted , I prefer not to eat these fake pasta , at all ,

    • @mariateresamondragon5850
      @mariateresamondragon5850 3 года назад +3

      I've made lasagne using boiled cabbage for the noodles and I can hardly tell the difference. The cabbage has the same textural bite. I was very surprised.
      Why are you condemning all of these without even trying them? If you can eat regular pasta, good for you, but not all of us are that lucky. (Why did you even bother watching this video?)

  • @Marc_de_Car
    @Marc_de_Car Год назад +1

    Thanks