Had been off training for a year due to having tendonitis on my wrist flexors and listening to your advice about grip strength has really helped me get my hands strong again and being able to train without neither straps nor feel wrist pain ...thanks matt 💪🇬🇷
This video was super helpful. I’m purchasing a fat grip device today to increase my grip strength. I can easily deadlift 425lbs without straps and belt. I can’t go higher without straps.
Thanks. Matt. I try these today. On bench. And. Arms. Yea. Had arm opp. Few years back. It is week. And. Yea. Jay culter talks about these. So I try them. See how I go. /great videos.
Matt, Does the yellow handle of your grip machine at 2:49 rotate in the fingers? There are a number of these machines on the market but none that I have seen allow the moving bar to rotate in the fingers.
Thank you for the excellent video sir! I am curious to know how many reps can you do with a 100 kg ihuniu power twister bar. I know a guy who can bench press 405 lb , and he could not bend that thing! John Mouser of Mouser Strength Dynamics can do 13 reps. Have a nice day sir.
I just found this channel and I'm binging everything. After 3 years on my ass during COVID I gotta turn this soft, shitty body around. I can't believe all this knowledge is on this channel for free. Thanks!
Great video! I’ve implemented fat grip training and it’s helped my grip strength a ton. But doesn’t it make it harder to overload the muscle you are trying to hit?? For example the lats.
Overtaxing the nervous system you'll lose your grip strength... the use of fat gripz is to minimize using your grip strength... doing bent over rows or lat pulldowns you're not supposed to use your grip strength... your hands are used merely as hooks. Using a grip tester is to see if you're CNS has fully recovered!
@@WenningStrength Lifting straps can be used as your grip strength fades... Fitness Gyms don't allow the use of chalk for your hands... likewise for baby powder on your sweatpants!
@@WenningStrength yea I dont know what you think you are saying i know my mother's side of the family 3 of them were killed because they were Christian from the USSR . Its like having a Nazi flag . Grow up
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
A gentleman always warms up using his fingers.
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Monday=Matt Wenning day
Simple but effective!
Will try out the finger deadlift, thanks!
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This channel deserves way more subscribers! Great content mr Wenning! These finger DL stuff seems great
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That reverse v. Bar. Is. A good idea. Dame. Great info Matt. Thanks.
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Smooth Equipment
Brilliant Man
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Had been off training for a year due to having tendonitis on my wrist flexors and listening to your advice about grip strength has really helped me get my hands strong again and being able to train without neither straps nor feel wrist pain ...thanks matt 💪🇬🇷
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I have to say you're the first person that has said to use finger DL's. Thanks for that, going to give it a try.
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Excellent content as always
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Thanks for uploading this ..sir ❤
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Thanks for all the videos!
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Dead hangs are great too and they help decompress my back
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Great video!!!
NICE MATT !!!
This video was super helpful. I’m purchasing a fat grip device today to increase my grip strength. I can easily deadlift 425lbs without straps and belt. I can’t go higher without straps.
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Great content
💪💪💪💪 help the channel out by joining patreon my friend!!!
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Thanks. Matt. I try these today. On bench. And. Arms. Yea. Had arm opp. Few years back. It is week. And. Yea. Jay culter talks about these. So I try them. See how I go. /great videos.
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Good info thanks man
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I know video is old but it a big thanks you
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Who would have thought of that!? I’m sure that would also apply to any Lat exercise too....
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Using different combinations of fingers on deadlift warmups is a smart idea, thanks
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Matt,
Does the yellow handle of your grip machine at 2:49 rotate in the fingers?
There are a number of these machines on the market but none that I have seen allow the moving bar to rotate in the fingers.
Excellent, great video! What's your opinion on training with grippers for grip strength?
💪💪💪💪 help the channel out by joining patreon my friend!!!
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Thank you for the excellent video sir! I am curious to know how many reps can you do with a 100 kg ihuniu power twister bar. I know a guy who can bench press 405 lb , and he could not bend that thing! John Mouser of Mouser Strength Dynamics can do 13 reps. Have a nice day sir.
What is the name of the grip machine he was using?
I just found this channel and I'm binging everything. After 3 years on my ass during COVID I gotta turn this soft, shitty body around. I can't believe all this knowledge is on this channel for free. Thanks!
We are glad to help!!! If you can support patreon - which funds the channel
www.patreon.com/wenningstrength
I tried to buy that reverse v handle Matt and i didnt understand the order form for it. Wasnt very specific as to which one
Message the builders on the website or call
@@WenningStrength will do, I'll call tomorrow
Going to order some fat grips right now. Do you have a code for them? Or through a site of yours?
💪💪💪💪 nope not sponsored by them
do you ship worldwide?
Yes we can
Matt, how many times a week should we focus on grip training ? Cheers.
Depens on your intensity
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Great video! I’ve implemented fat grip training and it’s helped my grip strength a ton. But doesn’t it make it harder to overload the muscle you are trying to hit?? For example the lats.
One goal at a time....
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*Jujimufu has entered the chat*
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Implements gotta get phat
Overtaxing the nervous system you'll lose your grip strength... the use of fat gripz is to minimize using your grip strength... doing bent over rows or lat pulldowns you're not supposed to use your grip strength... your hands are used merely as hooks.
Using a grip tester is to see if you're CNS has fully recovered!
Depends on what’s your weakness
@@WenningStrength
Lifting straps can be used as your grip strength fades... Fitness Gyms don't allow the use of chalk for your hands... likewise for baby powder on your sweatpants!
When a dude with tribal tattoos speaks. You listen.
@Gore4ever FulciLives lies. It is all due to the tribal tattoos.
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In mother Russia we don't train the grip,
The grip trains us.
Using chalk also makes you stronger
AlphaDestiny sent me here
Me too bro. I'm glad he did. I'm learning slot on this channel.
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Thank you!! Please help the channel by joining patreon
why the USSR flag...........
Pick up a periodization book
@@WenningStrength yea I dont know what you think you are saying i know my mother's side of the family 3 of them were killed because they were Christian from the USSR . Its like having a Nazi flag . Grow up
3:40 why tf is that flag in your gym?
I don’t answer stupid questions
@@WenningStrength Lmao go live in Russia and write love letters to Putin then, if the soviet union was that great.