Those are 10kg plates on the squats... 180 lbs total. Still pretty good. They look young. Everyone has their own pace. I believe that the deadlift was 315. Good lifts.
@@vertigo_slasher I see what Saurio means. Makes sense. I like the drills that the coach had;m do same time. Plyometrics should be done with precaution . or those moves can have ACL injury written all over them. The joints should be conditioned and body well aligned before taking on those activity through progression. Those kids are strong and good prospects for athleticism. however I saw where things could go side ways at certain moments. like during the barbell squats; all though they where corrected for it in the process thats some heavy ass weight to be throwing around for starters. and those single leg hops on the barbell plates would suck if the knee caves inward the wrong way during the descending phase of the jump especially if the ankle rolls inward.
I'm not impressed by this video...And the people in this video are the reason they say TKD is a joke! because the people in this video sure are just that..Really?? these people think they are gonna be world class champions? There's nothing coming out of this video that even defines the term of strength. The exercises in this video are made to make these people think they are strong when really they are not....TKD is being said as a joke because the west has watered down and exploited the system, by means of a lot of these fake TKD people claiming to be TKD masters that knows nothing about the art and use the name to open schools misleading younger generations and making profit off of it. All of this in this video is non-sense! it's was made to look good but it doesn't work..which from what i saw nothing looked good in this video all...Stuff like this is the reasons the orient doesn't want westerners learning their systems and why the don't want to teach americans and other non- asiatics because of stuff like this.
Good work. Those 1 legged squats are no joke. Also some of those 315 pound squats were not bad especially considering the size of the athletes.
Those are 10kg plates on the squats... 180 lbs total. Still pretty good. They look young. Everyone has their own pace. I believe that the deadlift was 315. Good lifts.
6:44 that poor back
As someone yells out good form 🤣
@@SkipYearSix maybe him yelling that, was to remind the gent, to keep a Good Form.
They need one weightlifting trainer too
If people say taekwondo's a joke..... show him this vídeo👏👌👍
Once again bringing cutting edge concepts and ideas like no other.
Takes one to know one TEK
cutting edge concepts? Go check out your local crossfit gym, we do this all the time
I need to go back to these kinds of training.
1:06 jesus christ was he flying?
nice work todays taekwondo.. i hope for that video.. thanks for shared about it..
You are welcome
That deathlift 💀💀💀
thanks for the video!
Super strength training
That training can cause knee injuries, especially since care is not taken in its execution
can you explain this a bit more?
@@vertigo_slasher I see what Saurio means. Makes sense. I like the drills that the coach had;m do same time. Plyometrics should be done with precaution . or those moves can have ACL injury written all over them. The joints should be conditioned and body well aligned before taking on those activity through progression. Those kids are strong and good prospects for athleticism. however I saw where things could go side ways at certain moments. like during the barbell squats; all though they where corrected for it in the process thats some heavy ass weight to be throwing around for starters. and those single leg hops on the barbell plates would suck if the knee caves inward the wrong way during the descending phase of the jump especially if the ankle rolls inward.
I people say taekwondo's a joke show them this video👏👌👍
I'm not impressed by this video...And the people in this video are the reason they say TKD is a joke! because the people in this video sure are just that..Really?? these people think they are gonna be world class champions? There's nothing coming out of this video that even defines the term of strength. The exercises in this video are made to make these people think they are strong when really they are not....TKD is being said as a joke because
the west has watered down and exploited the system, by means of a lot of these fake TKD people claiming to be TKD masters that knows nothing about the art and use the name to open schools misleading younger generations and making profit off of it. All of this in this video is non-sense! it's was made to look good but it doesn't work..which from what i saw nothing looked good in this video all...Stuff like this is the reasons the orient doesn't want westerners learning their systems and why the don't want to teach americans and other non- asiatics because of stuff like this.
@@TheNickBoner Ñ
@@TheNickBonerthe people in this video are better than you ever will be
Cool
Where is C.J nikolas
Master Alex
good form :skull:
omg cj nickolas
you guys don't wear dobok?
im 28 years old can i start train taekwondo
Yes you can, just go to the dojang and ask if you can attend a class to see if you like it.
Is it to late to be a world class athlete
Noice
plzz tell me according to weight how do this
How about you make a video and show us instead of stealing all USA ideas