Developing EXPLOSIVE Striking with these Exercises...
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- Опубликовано: 9 дек 2022
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Train like a fighter & get access to my new program here: www.mmashredded.com/fitnessfundamentals
This channel is criminally underrated
🙏
Bro training to defeat Thanos and his army
haha
Arent we all? 😁🙏
MORE OF THESE PLEASE!!!!
Now, im tryin to figure how to make one of those in my home gym, on a low budget! I already did those single leg jumps with one leg on chair, awesome! Thank you, Jeff!!
cheers!!!
A cheap alternative to making a landmine attachment:
Materials:
(1) A corner
(2) Tennis Ball
(3) barbell
Steps:
(1) Cut a cross into the tennis ball
(2) insert 1 of the barbell ends into the tennis ball
(3) place the side of the barbell that is stuck to the tennis ball into the corner
(4) add however many plates
(5) enjoy
@@vincentlee7359 oh wow that’s pretty smart, nice
ruclips.net/video/MqHtT4YowqU/видео.html
@@vincentlee7359
I'm going to try this, but with an eggshell instead of a tennis ball
I've personally found Overcoming Isometrics to be helpful in increasing explosiveness. As it teaches your mind to utilize more muscle fibers when you want to.
cheers!
Thanks Jeff! I can't wait to train these movements!!!! Cheers Brother!!!!!
no prob bro!
Bro....thanks for the knowledge my brotha great video 🙏
thanks for always watching brother!!!
"Without strength you're not gonna have explosiveness." 100%!
cheers!
This is great! I already have been doing these 😂 you video just reinforces that I'm doing something useful :)
:)
More of that kind of video . Splendide . Merci
thanks! more coming!
Love this thank you
no prob!
I learned a lot of from you thanks bro
no prob man!
Excellent and original. Can't wait to try. I train barefoot too, but some of those movements make me nervous with that plate lol - wish me luck!
osss! god luck !
Please more of explosive exercises :)
definitely!
Man...
Your techniques are very awsome.
But it's difficult to do.
Very cool, Jeff
thanks man!
👍👍👍Super video thanks👍
thank you!!
Thanks Jeff, I will definitely add some of these techniques to my game... great vid (as always).
thanks :)
This last execise looks crazy hard
:)
What’s the name of the last excercise?
These are great exercises! Thank you!
no prob!!
This stuff is 👌
Thanks
no prob!
Can you Spar with a Sanda fighter?
I love it
cheers!
can you do this for grappling? like explosive takedowns? great vid!
definitely!!
How many times through do you do this? Once through with 5-8 reps per exercise?
You know a trainers program is good when he, himself does not have to train. 😂
Raghad Meziane, my brother, happy blessed Ramadan 👍👍👍🇲🇦🇺🇲🇨🇷
:)
hey everyone
0:31 I had to replay it 5 times and finally turned on the subtitles to understand that he was not saying "ho the best combat athletes in the world train and poo" but "train and improve" 😅
lmao
🔥🔥🔥
oss
What’s the name of the last excercise?
I love it…
oss!
3rd! Great content!!!
thanks for watching!!
Hi Jeff,
Thanks for the valuable sharing of information through your videos.
Does BeChangeBen have a RUclips channel? Looking for very direct and transferable exercise to increase the power of roundhouse kicks and teeps.
He doesn’t but you can find him on Instagram @bechangeben
Any chin conditioning or knuckles condition you can refer to
just regular sparring and heavy bag training is all I do for conditioning!
3:05 really excellent
cheers!
Them exercises will make u into a behemoth 😅
would 3x8-12 be good?
great stuff! is there a program for beginners these excersises look difficult ,
I can look to make a more beginner program!
This is dah bomb! I'm headed to the gym! 🤙
ossss
You should do one for people without equipment, like me.
ill see what I can do!
Jeff is the best
🙏
hey Jeff where you training at now? are you still in new york with the JKD guys? Any chance I can follow and train with you whatever camp you're at?
Hey brother! I am no longer associated with that JKD school. I plan to be at Glory Martial Arts Cetner full time starting Jan 1. How about you shoot me a DM on instagram @mmashredded or email via jeff@mmashredded.com and we can talk there. I don't get notifications on replies
Is it possible to reduce lower and mid back pain by doing these sorts of exercises?
No
Hey Jeff
hey!
Dude has a pretty fun job. Come up with creative ways to torture Jeff and get paid for it.
haha true
This seems a bit risky
Jeff's legs are a thing of beauty, no homo
haha! thanks!
Only good when you are already pretty fit and well trainied. Not good for untrained people who already have inflamations in shoulders or knees. That would destroy them. From a chiropractic point of View.
This workout is clearly inteded to further develop strength and explosiveness in healthy elite combat athletes. Not rehabilitate the injured and sick. There are many other routines that address that goal/situation. Just look somewhere else.
If you need rehab or beginner workouts i dont think ”EXPLOSIVE martial art workouts” is the right clickbait for you
Let me say it differently. When you once had athrosis or inflamations in shoulders and knees and are fine by now, these sort of training will surely backfire and bring it back.